You’ve been lied to about pre-workout nutrition.

This episode breaks down exactly what to eat before training — without the Instagram nonsense or “perfect meal” pressure. Whether you lift, run, or play sport, you’ll learn how to fuel properly for your actual training demands (not what some influencer does before a 5am gym selfie).

I’ll cover:
⚡ What your body really needs before different types of training — from heavy lifting to long runs and matches
🍌 The best pre-workout snacks for every situation (yes, even when you’ve only got 10 minutes)
💥 Why fasted training and fancy pre-workout drinks aren’t magic
🥯 Real-life foods that actually work — not just the textbook answers

If you’ve ever felt heavy, dizzy, or flat halfway through a workout — this episode explains why, and how to fix it for good.

🎧 Available on Spotify, Apple, and everywhere else you get your podcasts.