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Welcome to The Nutritionist UK Coaching Podcast — your exclusive audio space designed to make this process easier, clearer, and more effective for you.
Inside, you’ll find bite-sized guidance, walkthroughs of key resources, and relevant insights that cut through the noise and help you take action — without needing to sit down and read through everything.
Whether you’re walking, cooking, or on the school run — this is here to keep you consistent, informed, and moving forward.
Let’s get into it.
Inside, you’ll find bite-sized guidance, walkthroughs of key resources, and relevant insights that cut through the noise and help you take action — without needing to sit down and read through everything.
Whether you’re walking, cooking, or on the school run — this is here to keep you consistent, informed, and moving forward.
Let’s get into it.
35 Episodes
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Life-Changing Nutrition Hacks That Save You Time, Stress and CaloriesIf you ever feel like eating well takes too long or requires too much effort, this episode will change your life. Paul breaks down the simplest, smartest and most underrated hacks that make healthy eating almost automatic. We’re talking freezer shortcuts, no-cooking protein tricks, 10-minute meal builders, flavour hacks, batch-once-eat-five-times systems and the tiny changes that save you hours every week.These are the hacks real clients use to stay on track when life is busy, willpower is low and time is tight. If you want nutrition that feels easier, faster and genuinely doable, this episode is for you.
I spent a weekend with 150 business owners who all had multi 6 figure businesses. Here's what I learned so you can learn it too.
Systemising High PerformanceMost people set goals. Few build the systems to hit them. In this episode I break down how to engineer consistent high performance in real life — not just on paper. We’ll turn your week into a repeatable playbook: structuring time, fuelling with higher-quality food, building a sleep routine that actually restores you, nailing hydration without overthinking it, and designing a simple morning setup that sets the tone. We’ll also fix the big leak — scattered attention — so your energy goes where it matters.Practical, repeatable, and built for busy humans. Listen in, set your system, and let your results become the side-effect.
You’ve been lied to about pre-workout nutrition.This episode breaks down exactly what to eat before training — without the Instagram nonsense or “perfect meal” pressure. Whether you lift, run, or play sport, you’ll learn how to fuel properly for your actual training demands (not what some influencer does before a 5am gym selfie).I’ll cover:⚡ What your body really needs before different types of training — from heavy lifting to long runs and matches🍌 The best pre-workout snacks for every situation (yes, even when you’ve only got 10 minutes)💥 Why fasted training and fancy pre-workout drinks aren’t magic🥯 Real-life foods that actually work — not just the textbook answersIf you’ve ever felt heavy, dizzy, or flat halfway through a workout — this episode explains why, and how to fix it for good.🎧 Available on Spotify, Apple, and everywhere else you get your podcasts.
This episode is a little longer than usual but hopefully you find it really helpful! Its about surviving winter! We talk:Why your winter behaviour changes (so you stop blaming yourself)Simple routines that keep energy steadyEasy food swaps that feel comforting but still support goalsHow to avoid the “winter slide → January panic” cycle!
If you don't start doing this you are wasting hours of your own time.
This is insightful.
This episode is all about the most dangerous feeling you can experience when looking to improve your health - complacency. If you're there, we need to break that cycle.
We'll make some changes in 90 days... but it isn't enough if you want real progress. Here's why (with examples).
Following Augusts challenge and you setting September challenges, it's strikes me how many of you have recognised that your phones are causing you to be completely on your ass. So listen to this.
This is a workshop rip (available in phase #2) around building a healthier relationship with food. Many of us seem to struggle with out food choices and this breaks down how to improve our language and approach to food and eating!
[REUPLOADED] SOOOOO here it is. The Good the BAD the unnecessary... so have a listen, read the guide and let me know if you have any questions... don't go in blindly... message me.
This is a more advanced nutrition approach for phase 3 clients. Please listen to this along side the advanced nutrition guide and complete the accompanying workbook for the best results!
In this episode I talk you through what a refeed is and why we execute them (and how). They can be a great tool for us, which is why we structure them in phase #2
In this episode I show you how to stop your racing thoughts and to get ALL of your tasks completed without being distracted to become the best version of yourself!
In this episode I explain the science and biology of eating MORE to lose weight... many of you are stuck eating LESS food thinking you'll hit your goals. You won't... in fact it'll have the opposite outcome!
Recently a lot of you have told me you're struggling to switch off! So in this episode, I go through what I do to stop racing thoughts and how I manage to switch off every week - ensuring that nothing is forgotten. Hopefully it gives you some real insight!
In this episode you join me (kinda) in as I shop in Aldi going through how to navigate the world of supermarkets - what to buy, what to avoid etc etc.
Some home truths about why you're not making progress.
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