Get Your Favorite Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

Please visit https://thebookvoice.com/podcasts/1/audiobook/822452 to listen full audiobooks. Title: The Menopause Metabolism Fix: The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day Author: Cara Metz Narrator: Frankie Porter Format: Unabridged Audiobook Length: 5 hours 16 minutes Release date: January 7, 2025 Genres: Fitness, Diet & Nutrition Publisher's Summary: 'The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey.'   - Mary Claire Haver, MD, bestselling author of The New Menopause Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix—a simple 4-week plan. Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated.   Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle:   - A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues—from weight gain to loss of muscle and flexibility - QR codes to real-time workout videos - Recipes, and food recommendations (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health   Take control of your health through menopause and thrive in your midlife!

Please visit https://thebookvoice.com/podcasts/1/audiobook/808129 to listen full audiobooks. Title: The Ozempic Revolution: A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease Author: Alexandra Sowa Narrator: Alexandra Sowa Format: Unabridged Audiobook Length: 4 hours 51 minutes Release date: January 7, 2025 Genres: Fitness, Diet & Nutrition Publisher's Summary: The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good. The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term. That’s where The Ozempic Revolution comes in. Alexandra Sowa, MD, a leading obesity medicine specialist, shares her expertise on this much-discussed but largely misunderstood class of medica­tions, including information like: What the GLP-1 experience really feels like How to know if you’re a candidate for these medications How to get a prescription and get it covered by insurance How to manage and reduce unwanted side effects Unique food plans and strategies for managing the mental challenges of losing weight Simple, easy recipes for when you don’t feel like eating Traditional and social media has been flooded with junk information and stigmatizing headlines about GLP-1s, and in this book, Dr. Sowa digs into all of it—the good, the bad, and the ugly—bringing the science to light. If you’re curious about how GLP-1s might fit into your life, or want to optimize your experience while taking them, then Dr. Sowa’s clear-eyed, fully informed approach is a must-read. The Ozempic revolution changes everything: these drugs finally provide a viable, healthy, and sane way to lose weight, avoid disease, and maintain your health gains for life. Supplemental enhancement PDF accompanies the audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/822532 to listen full audiobooks. Title: On the Run: A BBC History of Humanity’s Relationship to Running, From Prehistory to the Present Day Author: Helen Mort Narrator: Helen Mort Format: Unabridged Audiobook Length: 2 hours 5 minutes Release date: January 2, 2025 Genres: Fitness, Diet & Nutrition Publisher's Summary: Award-winning poet, writer and runner Helen Mort looks at stories of running through the ages, asking why humans run and what it tells us about ourselves For millions of people worldwide, running is an essential part of life. It is seen as a path to health, longevity and mental wellbeing – but what is at the root of this international obsession? Where did our desire and ability to run come from, and what role has running played in communities through the ages? Talking to scientists, historians, athletes and authors, Helen Mort follows a trail leading from neolithic times to now, to find out why we run, how our relationship to running has changed and how running has been depicted in our culture across the ages. Beginning 6000 years ago in the Northern Sahara, she explores what running meant to early humans. Was it merely a way of hunting long-distance, or did it also have ritualistic and spiritual aspects? She hears how indigenous peoples have a long tradition of running to honour their ancestors and worship the gods, and traces the practice of competitive running back to Ancient Greece and the first Olympiad. Recounting the myths of Atalanta and Achilles, Helen goes on to unveil the truth behind the famous legend of Pheidippides, whose feat – and feet – gave us the marathon. From the iconic rock painting ‘The Running Horned Woman’ to ancient Irish artefacts, Renaissance sculpture, Japanese cinema and American subway ads, she examines running’s enduring relationship with creativity. And, further down the track, she examines the part running has played in societies from Europe's Dark Ages to the modern era: uncovering the surprising religious origins of Britain's present-day position in global athletics, charting the ups and downs of the participation and perception of women runners, and pondering what running’s explosion in popularity in the 20th century means for us today. Presented by Helen Mort Produced by Sam Peach and Becca Bryers Readings by Andi Bickers and Nuhazet Diaz Cano Thanks to Dr Judith Swaddling and Thor Gotaas Interviewees: Dr Nathalie Hager, Prof Dan Lieberman, Dustin Martin, Christopher McDougall, Andrea Marcolongo, Roger Robinson, Neil Baxter, Sam Edwards, Bill Hillman, Katie Holmes, Peter Radford First broadcast on BBC Radio 4, 23 September-7 October 2024 © 2025 BBC Studios Distribution Ltd. (P) 2025 BBC Studios Distribution Ltd

Please visit https://thebookvoice.com/podcasts/1/audiobook/820864 to listen full audiobooks. Title: Sports and Aging: A Prescription for Longevity Author: Gerald R. Gems Narrator: David Lee Huynh, Cindy Kay Format: Unabridged Audiobook Length: 11 hours 17 minutes Release date: December 3, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: 2023 Choice Outstanding Academic Title In Sports and Aging a wide-ranging group of physically active people, including many scholar-athletes, fifty years and older, discuss sports in the context of aging and their own athletic experiences. This collection of personal accounts includes a spectrum of contributors across genders, social classes, and racial, ethnic, national, religious, and educational backgrounds to determine whether there are any common characteristics that can promote long, happy, healthy, and meaningful lifespans. In this fresh look at the role of sports in the process of aging, contributors range from a ninety-six-year-old great-grandmother to a former Olympian. Many contributors have used education to better their lot in life or to find solace and meaning in the service of others. For all, sports or physical activity has enhanced their health and temperament and provided a sense of community.

Please visit https://thebookvoice.com/podcasts/1/audiobook/840585 to listen full audiobooks. Title: Let Faith Grow: Running Through Adversity Author: Ben Hinton Narrator: Ben Hinton Format: Unabridged Audiobook Length: 2 hours 50 minutes Release date: November 5, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Let Faith Grow: Running Through Adversity is an inspiring story that delves into the remarkable life journey of Ben Hinton, a marathon runner, devoted Christian, and a man whose relentless spirit has overcome unimaginable challenges. Born with a rare brain inflammation disease, Ben's survival was nothing short of miraculous. Raised as an only child by a workaholic mother battling alcoholism, he felt the weight of his "miracle baby" status and the pressure to prove himself to the world. Basketball became his refuge and a means to support his struggling family, fueling dreams of playing in the NBA. But as life would have it, Ben's path took unexpected turns. Diagnosed with a rare eye condition and later sustaining a traumatic brain injury, Ben faced constant adversity that could have crushed his spirit. Yet, with unwavering faith, he emerged stronger. From undergoing grueling treatments and therapy to running his first half marathon a mere eight weeks after his brain injury, Ben's determination to defy the odds propelled him forward. In Let Faith Grow, Ben shares his captivating story of resilience and perseverance, taking readers on a captivating journey through his triumphs and setbacks. With each page, he offers powerful insights and practical advice for readers to apply in their own lives. Whether you're an athlete or not, Ben's remarkable journey will inspire you to push past your limits, embrace faith, and overcome any obstacles that stand in your way. Prepare to be moved by this poignant tale of hope, endurance, and the transformative power of unwavering faith. Ben Hinton's extraordinary story will leave an indelible mark on your heart and motivate you to let your faith grow amidst life's most challenging moments.

Please visit https://thebookvoice.com/podcasts/1/audiobook/840498 to listen full audiobooks. Title: Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Health Author: Fiona Henderson Narrator: Rachel Merlin Format: Unabridged Audiobook Length: 1 hour 16 minutes Release date: November 4, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Chair yoga offers numerous benefits for seniors, enhancing both physical and mental well-being. It helps improve flexibility by gently stretching muscles and joints, reducing stiffness and increasing range of motion. The practice also enhances balance by strengthening core muscles, which helps prevent falls and injuries. Additionally, chair yoga builds and maintains muscle strength, especially in the upper and lower body. Improved posture is another benefit, as strengthening and stretching exercises can alleviate back and neck pain. Chair yoga stimulates blood flow, promoting better circulation and reducing cardiovascular risk. It also incorporates deep breathing and mindfulness practices that lower stress levels and foster relaxation. Chair yoga is a modified form of traditional yoga designed to be practiced while seated in a chair or using the chair for support. It makes yoga accessible to individuals with limited mobility, balance issues, or those who find it difficult to perform standing poses. The practice involves gentle movements, stretches, and breathing exercises that help improve flexibility, strength, and overall well-being.

Please visit https://thebookvoice.com/podcasts/1/audiobook/840499 to listen full audiobooks. Title: Vegan culinary adventures Series: #2 of The Vegan Wellness Series Author: Santiago Machain Narrator: Santiago Machain Format: Unabridged Audiobook Length: 0 hours 41 minutes Release date: November 4, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Embark on a global culinary adventure with this cookbook featuring delicious vegan recipes from around the world. From Indian curries to Italian pasta, Mexican tacos to Thai stir-fries, this book offers a diverse range of flavors and techniques to inspire your plant-based cooking. Discover how to create mouthwatering vegan dishes that are both satisfying and sustainable.

Please visit https://thebookvoice.com/podcasts/1/audiobook/840496 to listen full audiobooks. Title: Pilates: Achieve Flexibility, Strength, and Balance Author: Fiona Henderson Narrator: Rachel Merlin Format: Unabridged Audiobook Length: 1 hour 8 minutes Release date: November 4, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Pilates, developed by Joseph Pilates in the early 20th century, is a form of low-impact exercise that emphasizes core strength, flexibility, and overall body awareness. The practice is grounded in several key principles: concentration, control, centering, flow, precision, breath, and alignment. Concentration is crucial in Pilates, as it ensures that each movement is performed with precision and control. This focus helps practitioners maximize the effectiveness of the exercises and prevent injuries. Control, often referred to as 'contrology,' requires complete mastery over body movements, emphasizing the importance of deliberate and careful execution. Centering involves engaging the core, or 'powerhouse,' which includes the abdomen, lower back, hips, and buttocks. This engagement supports and stabilizes the body during exercises. Flow refers to the fluidity and grace of movements, with an emphasis on smooth transitions between exercises to promote efficiency and elegance. Precision in Pilates is about the quality of movements rather than the quantity. Each exercise should be performed with accurate form and alignment to ensure its effectiveness. Proper breathing is essential, with deep, controlled breaths helping to oxygenate the blood, enhance movement, and support muscle engagement. This focus on breath also aids in relaxation and concentration. Maintaining proper alignment is critical to prevent injury and ensure exercises are effective, involving awareness of posture and the correct positioning of the spine, pelvis, and limbs.

Please visit https://thebookvoice.com/podcasts/1/audiobook/840493 to listen full audiobooks. Title: Low-Impact Exercises: Learn the Basics of Chair Yoga for Seniors and Pilates (2 in 1) Author: Fiona Henderson Narrator: Rachel Merlin Format: Unabridged Audiobook Length: 2 hours 25 minutes Release date: November 4, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: This book consists of 2 titles, which are the following: Chair Yoga for Seniors - Chair yoga offers numerous benefits for seniors, enhancing both physical and mental well-being. It helps improve flexibility by gently stretching muscles and joints, reducing stiffness and increasing range of motion. The practice also enhances balance by strengthening core muscles, which helps prevent falls and injuries. Additionally, chair yoga builds and maintains muscle strength, especially in the upper and lower body. Pilates - Concentration is crucial in Pilates, as it ensures that each movement is performed with precision and control. This focus helps practitioners maximize the effectiveness of the exercises and prevent injuries. Control, often referred to as 'contrology,' requires complete mastery over body movements, emphasizing the importance of deliberate and careful execution.

Please visit https://thebookvoice.com/podcasts/1/audiobook/840388 to listen full audiobooks. Title: From Grain to Gain Series: #1 of The Vegan Wellness Series Author: Santiago Machain Narrator: Santiago Machain Format: Unabridged Audiobook Length: 0 hours 47 minutes Release date: November 3, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: A comprehensive guide to plant-based eating, covering everything from essential nutrients and cooking techniques to delicious recipes. This book is perfect for beginners and experienced vegans alike. Learn how to create nutritious and flavorful meals, from simple breakfasts to elegant dinners.

Please visit https://thebookvoice.com/podcasts/1/audiobook/837320 to listen full audiobooks. Title: Be Deliberate: Life Strategies to Reset, Rebuild, and Rise Author: Emmett Leon Narrator: Anthony Perkins Format: Unabridged Audiobook Length: 2 hours 24 minutes Release date: October 28, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: In a world that often feels chaotic and uncontrollable, Emmett Roberson Jr.'s 'Be Deliberate' serves as a hope and resilience. Drawing from his harrowing yet uplifting 26-year military career and subsequent personal trials, Emmett offers readers a compelling guide to reclaiming their lives through deliberate action. This book is about survival and about thriving in the face of adversity. At the heart of this book is the powerful message that no matter our circumstances, we each have the profound capacity to reset our paths, rebuild our lives, and rise above our challenges. With raw honesty, Emmett shares his own battles with depression, PTSD, and life's unexpected blows, providing a road map for others to find their strength and courage. For anyone standing at a crossroads, 'Be Deliberate' offers the inspiration and strategies needed to make life-altering decisions with confidence. It shows the human spirit's ability to overcome and a call to action that resounds with anyone who seeks to live a more empowered life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/807857 to listen full audiobooks. Title: The Living Medicine: How phages will save us when antibiotics fail Author: Lina Zeldovich Narrator: Melanie Carey Format: Unabridged Audiobook Length: 10 hours 40 minutes Release date: October 24, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: The fascinating and dramatic story of a forgotten, life-saving cure to conquer deadly bacterial infections - bacteriophages - and the remarkable scientists behind them When antibiotics started to fail the race to save humanity from deadly antibiotic resistant infections began. Science journalist Lina Zeldovich reveals the remarkable history of bacteriophages or 'phages', through the colourful lives of the British, French, Soviet and American scientists who discovered, developed and are now reviving this unique living medicine for seemingly incurable diseases. Starting with the original discovery of bacteriophages, or 'phages', in 1917, Zeldovich reveals how they were all but forgotten as antibiotics rose to medical stardom in the West and Stalin purged leading scientists behind them in the former Soviet Union. It was only when patients started dying from antibiotic resistant infections that those scientists who fled the former Soviet Union realised their unique knowledge of phages presented a safe and effective solution for the future of humanity. Today new work has begun to develop this cure to safeguard our future. Eye-opening, gripping and impeccably researched, The Living Medicine is a remarkable portrayal of how curiosity, bravery and collaboration seeded one of the most important scientific discoveries of our time.

Please visit https://thebookvoice.com/podcasts/1/audiobook/782410 to listen full audiobooks. Title: Hardest Geezer: Mind over Miles Author: Russ Cook Narrator: Russ Cook Format: Unabridged Audiobook Length: 5 hours 36 minutes Release date: October 24, 2024 Ratings: Ratings of Book: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. Endurance, Determination and Grit: The first ever man to run the length of Africa shares his inspirational story 10,000 miles. 16 countries. 352 days. Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons before finally crossing the finish line in Tunisia 50 weeks later. Attempted kidnaps, being held at gunpoint in an armed robbery and the whole challenge left hanging in the balance when he was denied the right to cross Algeria, Russ never once contemplated giving up. When he crossed the finish line in Ras Angela, he did so with the eyes of the world on him. Africa may have been his most physical challenge yet but it certainly wasn’t his first. For years, Russ hid from the realities of life by drinking too much and losing himself in the world of online gambling and it wasn’t until he discovered running and sought out endurance challenges that life took a different turn. He soon learned that you don’t get to avoid the struggle, but you do get to choose it. Hardest Geezer: Mind over Miles, is an inspirational story full of sheer grit and incredible determination. ‘You get one chance at life. Go and have a stab at it.’ © Russ Cook 2024 (P) Penguin Audio 2024

Please visit https://thebookvoice.com/podcasts/1/audiobook/834738 to listen full audiobooks. Title: Herbal Remedies and Natural Medicine - Made Simple: 9 Simple Steps to Holistic Healing: Strengthen Immunity & Improve Wellbeing with Home Remedies for Every Age Series: #4 of Fitness & Self Care for Seniors Author: Laurel Harris Narrator: Myriam Berger Format: Unabridged Audiobook Length: 4 hours 33 minutes Release date: October 23, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Unlock the secrets to dynamic health with the power of Natural Medicine and Herbal Remedies—even if you're a beginner! Are you searching for natural, cost-effective solutions for your family’s health? Curious about the healing power of herbs but unsure how to use them safely? If so, this guide is for you. Step into the age-old practice of Herbal Remedies trusted for centuries. Tired of the side effects and chemicals in synthetic drugs? Discover a more natural path to vibrant health, free from expensive pharmaceuticals. In this comprehensive guide, you’ll learn: What herbal medicine is and how it restores health How to safely use over 100 medicinal herbs Easy, step-by-step instructions to make herbal remedies like tinctures, infusions, oils, and salves Remedies for common ailments like headaches and colds Techniques to boost immunity using natural medicine Tips to identify high-quality herbal products 20+ healing herbal recipes for everyday meals Digestive health support through herbal remedies Ways to incorporate herbal solutions into your physical, mental, and emotional well-being This easy-to-follow guide will dispel fears, debunk myths, and empower you to confidently embrace a natural approach to healing. Reclaim your health with nature’s gifts. Take the first step to a healthier life—scroll up and click “Add to Cart” now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/837321 to listen full audiobooks. Title: Intermittent Fasting for Women over 50: Including Weight Loss Strategies, Motivational Approaches, and Hormone Balancing Tips Author: Kerry Gene Narrator: Kelli Winkler Format: Unabridged Audiobook Length: 3 hours 36 minutes Release date: October 22, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Unlock the transformative potential of Intermittent Fasting (IF) to optimize hormonal balance, shed excess weight and enhance overall vitality as you navigate your 50s and beyond! In this inspiring, evidence-based book, Kerry Gene walks you through each step of the journey to make IF simple, effective and even enjoyable. After reading this book, you'll understand: • The inevitable hormonal changes that happen in your body as you enter menopause and beyond • Benefits of Intermittent Fasting (IF) as a 'fixer' to remedy menopause-related hormonal imbalances • The science behind IF's ability to activate key anti-aging and detox processes • The motivation and mindset shifts needed to make IF a sustainable lifestyle • The most popular IF protocols, together with the pros and cons of each • Practical strategies for finding your ideal fasting window, breaking unhealthy eating patterns, and maximizing nutrition during your eating windows • The pivotal role of mindset in Intermittent Fasting • Strategies for supercharging your IF--and common mistakes to avoid • Bonus recipes, inspiring pep talks, and much more! Whether you're facing a personal health battle or simply wanting to improve overall health, this book provides the tools to take back control of your story. Tap into the rejuvenating power of Intermittent Fasting to look and feel your best!

Please visit https://thebookvoice.com/podcasts/1/audiobook/819772 to listen full audiobooks. Title: [German] - Der Hormon-Trick: Schluss mit Heißhunger, Gefühlschaos und Niedergeschlagenheit, wie du .... Author: Davinia Taylor Narrator: Sanja Nowara Format: Unabridged Audiobook Length: 8 hours 36 minutes Release date: October 17, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Großartig fühlen durch optimierte Hormonbalance im Alltag Hormone sind mehr als nur ein 'Frauenthema': Sie steuern beinahe alle Vorgänge in unserem Körper, von unserem Schlaf, über unser Essverhalten bis hin zu unserer Laune und Stressreaktion. Nr. 1 Sunday Times-Bestsellerautorin Davinia Taylor erklärt, wie unser Hormonhaushalt funktioniert und wie wir ihn optimieren können. Mit symptomorientierten Tipps, unterstützt vom Fachwissen eines Arztes, zeigt sie, wie Lifestyle und Nahrungsergänzungsmittel unser Cortisol, Adrenalin, Dopamin, Vitamin D und vieles mehr ausgleichen können. Ihr Erfolgsbuch enthält zahlreiche einfache und leicht zugängliche Tipps, die dabei helfen, sich nicht nur besser, sondern großartig zu fühlen – dank optimaler Hormonbalance! Der Nr. 1 Sunday-Times Bestseller der Hormon-Rebellin Neue studienbasierte und erprobte Ansätze zu den sechs größten hormonbedingten Problemfeldern Mit zahlreichen Erfahrungsberichten und ärztlichem Fachwissen

Please visit https://thebookvoice.com/podcasts/1/audiobook/814447 to listen full audiobooks. Title: [Spanish] - Balanceando la vida: Sana tu relación con la comida, aliméntate de manera saludable y libérate de las dietas Author: Adriana Puente Narrator: Adriana Puente Format: Unabridged Audiobook Length: 7 hours 23 minutes Release date: October 17, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Narrado por la autora Si quieres mejorar tu salud, no necesariamente tienes que perder peso «No creo en las dietas, creo en el cambio de hábitos. ¡Tienes que enamorarte de tu estilo de vida para querer quedarte con él para siempre!». -A. P.

Please visit https://thebookvoice.com/podcasts/1/audiobook/828927 to listen full audiobooks. Title: [French] - Méditation du matin sur le courant guérisseur - Activer le flux de l'énergie vitale: Relaxation profonde guidée pour activer les forces d'auto-guérison Series: #1 of Relaxation profonde guidée pour activer les forces d'auto-guérison Author: Patrick Lynen Narrator: Emmanuel Teillet Format: Unabridged Audiobook Length: 0 hours 19 minutes Release date: October 16, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Votre corps est un instrument d'auto-guérison. Si vous lui en donnez la possibilité, il tend toujours à retrouver un équilibre sain. Dès le réveil, activez vos ressources cachées de guérison intérieure. Connectez-vous à l'énergie universelle pour augmenter votre vitalité et votre bien-être. Cette méditation du matin vous aide à conserver votre énergie tout au long de la journée et à éviter les états d'épuisement. Vous serez capable de gérer les situations de stress avec plus de sérénité. La voix douce et apaisante d'Emmanuel Teillet vous guide à travers un moment de régénération, loin de l'agitation du quotidien. Ce que ce livre audio vous offre : - Une séance guidée pour dynamiser les mécanismes d'auto-guérison. - L'expertise de Patrick Lynen, reconnu pour ses apparitions à la télévision. - Des affirmations puissantes accompagnées d'une magnifique ambiance musicale. - Des techniques avancées favorisant la relaxation et l'auto-guérison. - 17 minutes de qualité sonore exceptionnelle pour une mise en pratique immédiate. Découvrez le pouvoir transformateur de cette méditation sur le courant guérisseur et entamez votre voyage vers une meilleure santé, un bien-être accru, et une harmonie intérieure profonde. Les méthodes partagées dans ce livre audio ont été pratiquées avec succès lors de nombreux séminaires et ateliers.

Please visit https://thebookvoice.com/podcasts/1/audiobook/827329 to listen full audiobooks. Title: [Spanish] - Peso ideal, vida saludable: Guía completa para bajar de peso y mantenerlo Author: Santiago Machain Narrator: Santiago Machain Format: Unabridged Audiobook Length: 3 hours 1 minute Release date: October 14, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Descubre una nueva forma de perder peso que va más allá de las dietas restrictivas y los entrenamientos extenuantes. En este libro, aprenderás cómo transformar tu cuerpo y tu vida mediante estrategias prácticas que combinan alimentación consciente, ejercicio adecuado y bienestar emocional. Con un enfoque realista y sostenible, te acompañaremos paso a paso en tu camino hacia un estilo de vida saludable, sin perder el disfrute de la comida ni el equilibrio en tu vida diaria. Si estás listo para lograr una transformación integral que dure para siempre, este libro es para ti.

Please visit https://thebookvoice.com/podcasts/1/audiobook/826411 to listen full audiobooks. Title: [German] - Die Fitness-Lüge: Wie wir die Kraft der Faszie nutzen und ein Leben lang schmerzfrei und geschmeidig bleiben | Warum Muskeln nicht vor Schmerzen schützen Author: Arvid Neumann Narrator: Alexander Gamnitzer Format: Unabridged Audiobook Length: 7 hours 56 minutes Release date: October 14, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Die Fitness-Industrie prosperiert seit Jahren. Gleichzeitig haben zwei Drittel der Menschen in Deutschland Rückenschmerzen, die Zahl der Hüft- und Knieoperationen steigt, künstliche Gelenke werden vermehrt eingesetzt. Dr. med. Neumann zeigt, dass uns der Breitensport, wie er heute praktiziert wird, oft krank macht. Einseitige Belastungen, monotone Bewegungsabläufe, ungünstige Körperhaltungen schaden der Faszie. Gestützt auf aktuelle Forschungsergebnisse erzählt er in seinem Buch von der jahrzehntelangen Überschätzung des Muskelapparats und der lange übersehenen, immensen Bedeutung der Faszie. Zudem erläutert Dr. med. Neumann, wie wir die Faszie sorgsam behandeln und im Alltag trainieren können, einfach indem wir richtig stehen, liegen, laufen, hocken und sitzen. Bei Menschen mit Schmerzen, aber auch zur Prävention und Leistungssteigerung kann man die Faszie manuell bearbeiten. Fehlhaltungen und falsche Bewegungsabläufe müssen zudem umgelernt werden, um langfristig schmerzfrei zu werden oder zu bleiben.