Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Health by Fiona Henderson
Update: 2024-11-04
Description
Please visit https://thebookvoice.com/podcasts/1/audiobook/840498 to listen full audiobooks.
Title: Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Health
Author: Fiona Henderson
Narrator: Rachel Merlin
Format: Unabridged Audiobook
Length: 1 hour 16 minutes
Release date: November 4, 2024
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Chair yoga offers numerous benefits for seniors, enhancing both physical and mental well-being. It helps improve flexibility by gently stretching muscles and joints, reducing stiffness and increasing range of motion. The practice also enhances balance by strengthening core muscles, which helps prevent falls and injuries. Additionally, chair yoga builds and maintains muscle strength, especially in the upper and lower body. Improved posture is another benefit, as strengthening and stretching exercises can alleviate back and neck pain. Chair yoga stimulates blood flow, promoting better circulation and reducing cardiovascular risk. It also incorporates deep breathing and mindfulness practices that lower stress levels and foster relaxation. Chair yoga is a modified form of traditional yoga designed to be practiced while seated in a chair or using the chair for support. It makes yoga accessible to individuals with limited mobility, balance issues, or those who find it difficult to perform standing poses. The practice involves gentle movements, stretches, and breathing exercises that help improve flexibility, strength, and overall well-being.
Title: Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Health
Author: Fiona Henderson
Narrator: Rachel Merlin
Format: Unabridged Audiobook
Length: 1 hour 16 minutes
Release date: November 4, 2024
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Chair yoga offers numerous benefits for seniors, enhancing both physical and mental well-being. It helps improve flexibility by gently stretching muscles and joints, reducing stiffness and increasing range of motion. The practice also enhances balance by strengthening core muscles, which helps prevent falls and injuries. Additionally, chair yoga builds and maintains muscle strength, especially in the upper and lower body. Improved posture is another benefit, as strengthening and stretching exercises can alleviate back and neck pain. Chair yoga stimulates blood flow, promoting better circulation and reducing cardiovascular risk. It also incorporates deep breathing and mindfulness practices that lower stress levels and foster relaxation. Chair yoga is a modified form of traditional yoga designed to be practiced while seated in a chair or using the chair for support. It makes yoga accessible to individuals with limited mobility, balance issues, or those who find it difficult to perform standing poses. The practice involves gentle movements, stretches, and breathing exercises that help improve flexibility, strength, and overall well-being.
Comments
In Channel
![[German] - Der Hormon-Trick: Schluss mit Heißhunger, Gefühlschaos und Niedergeschlagenheit, wie du .... by Davinia Taylor](https://covers.audiobooks.com/images/covers/full/9783987855986.jpg "[German] - Der Hormon-Trick: Schluss mit Heißhunger, Gefühlschaos und Niedergeschlagenheit, wie du .... by Davinia Taylor")
![[Spanish] - Balanceando la vida: Sana tu relación con la comida, aliméntate de manera saludable y libérate de las dietas by Adriana Puente](https://covers.audiobooks.com/images/covers/full/9786073850469.jpg "[Spanish] - Balanceando la vida: Sana tu relación con la comida, aliméntate de manera saludable y libérate de las dietas by Adriana Puente")
![[French] - Méditation du matin sur le courant guérisseur - Activer le flux de l'énergie vitale: Relaxation profonde guidée pour activer les forces d'auto-guérison by Patrick Lynen](https://covers.audiobooks.com/images/covers/full/4099995916096.jpg "[French] - Méditation du matin sur le courant guérisseur - Activer le flux de l'énergie vitale: Relaxation profonde guidée pour activer les forces d'auto-guérison by Patrick Lynen")
![[Spanish] - Peso ideal, vida saludable: Guía completa para bajar de peso y mantenerlo by Santiago Machain](https://covers.audiobooks.com/images/covers/full/9798875187025.jpg "[Spanish] - Peso ideal, vida saludable: Guía completa para bajar de peso y mantenerlo by Santiago Machain")
![[German] - Die Fitness-Lüge: Wie wir die Kraft der Faszie nutzen und ein Leben lang schmerzfrei und geschmeidig bleiben | Warum Muskeln nicht vor Schmerzen schützen by Arvid Neumann](https://covers.audiobooks.com/images/covers/full/9783755815143.jpg "[German] - Die Fitness-Lüge: Wie wir die Kraft der Faszie nutzen und ein Leben lang schmerzfrei und geschmeidig bleiben | Warum Muskeln nicht vor Schmerzen schützen by Arvid Neumann")
Download from Google Play
Download from App Store
United States00:00
00:00
x
