Claim OwnershipthERINpy with Erin Washington
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Description
She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one!
Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!
Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone.
Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side.
Subscribe for your weekly dose of thERINpy!
256 Episodes
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Family lawyer Gabriella Pomare offers advice from her professional and personal experience on co-parenting, including what to avoid and how to raise resilient, secure children after divorce.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Functional medicine practitioner Dr. Tracy McCarthy discusses the effects of chronic inflammation on mental health, the link between gut health and mental health, the importance of sleep and how alcohol affects women in perimenopause.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Psychotherapist Frankie Olivia discusses relationship attachment styles, where our relationship trauma actually stems from, why anxious women are typically attracted to avoidant men and how to break our past cycles to finally become securely attached in relationships.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dating coach Christian Thompson discusses his book 'Hooked On You: How To Make Him Obsessed With You Without Losing Yourself', why men ghost and how to make any man obsessed with you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Somatic coach Jay Moon Fields discusses nervous system work, how to be your authentic self around other people and her 'Hey, Wait' technique that you can use to advocate for yourself in relationships. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
'Uncomfortable Either Way' author Brett Eaton shares why staying stagnant and unmotivated is just as uncomfortable as working toward something, and offers tools you can use to make a change in your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
'Who Deserves Your Love' author KC Davis explains what boundaries actually are (and what they're not), and takes Erin through her decision tree method that she uses to help her clients decide whether to leave or stay in a relationship.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Meaghan B. Murphy, author of 'Your Fully Charged Life' and editor of Woman's Day magazine, hares how to get unstuck and rewire your brain to find the positive in any situation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Wendy Valentine, author of 'Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play', shares how she woke up and changed her life after divorce in her 40s, how to rewire a perfectionist brain and how you can thrive in your next chapter!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Life strategist Erin Brennan shares how to get unstuck and suggests the questions to ask yourself when making an important life decision.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
'Millennial Menopause' author Lauren Tetenbaum shares the key signs of perimenopause, the potential benefits of hormone replacement therapy (HRT), and how this generation can proactively prepare for the transition.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Midlife coach Sue Willoughby coaches Erin through making a final decision on divorce, how to date in your 40s and what is holding her (and you) back from living an unapologetically, authentic life!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Forgiveness expert Dara McKinley explains how to forgive and why anything is forgivable!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Relationship coach and dating expert Marni Battista live coaches Erin through her pending divorce, teaches her how to date with dignity and stop being codependent in relationships.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
ABC News Chief Meteorologist and New York Times best-selling author Ginger Zee discusses entering a mental health facility just 10 days before joining 'Good Morning America', leaving an abusive partner and navigating her relationship with alcohol and disordered eating. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Intuitive eating counselor Bonnie Roney discusses intuitive eating and how to break free from diet culture.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Best-selling author Amber Rae discusses her new memoir 'Loveable: A Memoir: One Woman's Path from Good to Free', leaving her husabnd for a man she had never even kissed, and how to tap into your inner knowing and start living the life that was meant for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Child psychologist Dr. Sasha Reiisi discusses how to acknowledge and attune to our inner child and how healing our inner child can make us better parents. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Psychologist Harry Cohen discusses his new book 'Be The Sun, Not the Salt' and how to be more heliotropic every day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Award-winning novelist Bernice McFadden discusses her memoir 'Firstborn Girls', everything that comes with being the firstborn daughter in a family and what white women can do to support the racial climate in our country.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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