Leveling Up with Lindsay

TakeawaysStability is essential before making strategic decisions.Return on Effort (ROE) is a vital metric for leaders.Leaders must evaluate opportunities through the lens of alignment, not pressure. In this powerful conversation, Lindsay Salzbrun sits down with leadership advisor Kent Gustafson to discuss how leaders can discern their next move during seasons of growth and pressure. Together, they unpack the difference between restlessness and readiness, how to assess opportunities through a values-based lens, and why slowing down can lead to more strategic outcomes.Key Topics Covered:Knowing when and how to pivot with purposeFinding clarity during business plateausEvaluating opportunities with intention and strategyThe importance of grounding decisions in personal and organizational valuesBuilding internal leadership readinessReturn on Effort: a fresh metric for sustainable growthWhy even top leaders need advisory supportWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, serial entrepreneur Kent Gustafson discusses his journey and experiences as a business advisor, sharing insights on effective leadership, the importance of focusing on controllable factors, and building a supportive team. The conversation highlights valuable strategies for small business owners and leaders to navigate growth, manage pressure, and implement intentional pivots. Kent emphasizes the significance of understanding core values, investing in people, and celebrating small wins to ensure sustainable success.00:00 Introduction and Guest Background00:18 Entrepreneurial Journey and Family Life01:14 Coaching Experience and Business Consulting02:01 Business Focus and Clientele02:59 Personal Business Challenges and Growth06:38 Leadership and Controlling the Controllables10:26 Team Dynamics and Culture15:21 Celebrating Wins and Continuous Improvement16:09 Learning from Early Business Challenges17:05 The Importance of Asking for Help18:26 Building a Strong Business Team22:33 Navigating Business Transitions25:25 Controlling the Controllables30:14 Conclusion and Next StepsWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this raw and unfiltered episode of 'Leveling Up with Lindsay,' Lindsay and her operations director and close friend, Autumn, dive deep into the chaos of balancing life and business. They discuss the pressures of trying to be everything to everyone, the myth of having it all together, and the importance of embracing one's true self. Both share personal experiences about their hectic schedules, the necessity of compartmentalizing emotions, and the journey towards self-care and boundaries. This heartfelt conversation is a powerful reminder that even in the mess, you are made for more.00:00 Introduction and Guest Introduction01:12 The Myth of Having It All Together01:51 Daily Routines and Juggling Responsibilities03:38 Strength in Small Moments05:30 Balancing Emotions and Professionalism07:49 Understanding and Honoring Personalities16:03 Seasons of Life and Personal Growth19:22 Rejecting the Concept of Goals20:31 Navigating the Messy Middle22:13 Finding Moments of Presence24:30 The Struggles of Overworking29:51 Embracing Authenticity and Imperfection40:48 Concluding Thoughts on the Messy MiddleWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this powerful episode of Leveling Up with Lindsay, host Lindsay Salzbrun sits down with Megan Miller to explore the deeply personal journey of becoming who you're meant to be—even when it means leaving behind everything familiar.Megan shares her story of walking away from a secure, successful career in corporate coaching to follow a more soul-aligned path in real estate, photography, and self-employment. What followed was a journey of faith, fear, and finding her true identity beyond titles and expectations. In this episode, you'll hear:Why Megan left corporate life to pursue passion-driven workThe role of faith and personal growth in navigating uncertaintyHow to face imposter syndrome and still take the leapThe importance of community and connection during transitionsStrategies for managing time, energy, and self-doubt in self-employmentWhat it really means to become the woman you were meant to beWhether you're considering a big life change, struggling to find your voice, or seeking inspiration to follow your purpose, this episode is packed with raw truth, encouragement, and actionable insights.If you've ever wondered what it looks like to become who you’re truly meant to be—this conversation is for you.White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this heartfelt episode of 'Leveling Up with Lindsay,' Lindsay sits down with Amanthi Demuth a deeply admired leader, chiropractor, and advocate for intentional living. Amanthi Demuth shares her journey from Sri Lanka to the US, her path to building a successful chiropractic practice, and the personal values that guide her in life and leadership. The conversation delves into the essence of true expertise, the importance of community and resilience, and the profound impact of health and wellness on personal and professional growth. With insights on leadership, daily routines, and maintaining alignment in life, this episode encourages listeners to lead with integrity and purpose, reminding them that true strength comes from within and is built on a foundation of rest, clarity, and intention.00:00 Introduction and Guest Overview01:17 Amanthi Demuth's Journey: From Sri Lanka to the US01:52 Values and Family Life03:52 Building Expertise and Leadership06:10 Innovative Healthcare Practices08:53 Daily Life and Personal Growth14:16 New Year, Stronger You22:25 Concluding Thoughts and GratitudeWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode of 'Leveling Up with Lindsay,' Lindsay, Emily, and Autumn reflect on the past year, discuss personal and professional growth, and emphasize the importance of staying true to oneself. They highlight the theme of 'New Year, Stronger You,' focusing on building on last year's experiences rather than reinventing oneself. The conversation covers the significance of embracing quiet strength, the power of consistency and clarity, and the impact of genuine connections with customers and team members. The episode aims to inspire listeners to stand tall, trust their value, and lead with intention in the new year.00:00 Introduction and New Year Intentions00:46 Reflecting on Last Year's Lessons01:35 Embracing Quiet Strength07:31 Clarity and Consistency in Business11:28 Team Resilience and Loyalty16:22 Personal and Professional Growth23:53 Embracing Imperfection25:02 The Pursuit of Peace and Self-Worth25:39 Perfectionism and Personal Growth27:49 Influence and Authenticity29:07 Intentional Growth for 202631:35 Personal Reflections and Strength33:44 Leadership and Team Dynamics43:50 Lessons from the Year of the Snake45:04 Conclusion: Moving Forward with ConfidenceWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, Lindsay interviews her long-time friend Mandi Moon, founder of the Legacy Brand Collective. They reflect on their parallel journeys from launching their businesses to building a supportive community that has been pivotal to their growth. Mandi discusses the importance of creating 'legacy brands' that are rooted in clarity, conviction, and consistent actions, aiming for long-term impact rather than quick wins. The conversation highlights the value of strategic guidance, the significance of supportive networks, and the need for alignment between personal values and business actions. Mandi introduces the Legacy Brand Collective, a curated program designed to help women entrepreneurs build sustainable businesses through strategic advisory, community support, and alignment with personal and professional values. This episode is a must-listen for women seeking meaningful connections, clarity, and sustainable growth in their business ventures.00:00 Introduction and Special Guest Announcement01:39 Reflecting on Early Business Days03:07 The Power of Community and Support06:16 Overcoming Imposter Syndrome12:23 The Importance of Legacy in Business17:34 Introducing the Legacy Brand Collective18:51 Joining Kent at 4G: A New Beginning19:08 Making Coaching Accessible19:38 The Legacy Brand Collective: An Introduction21:51 The Importance of Alignment22:54 AI and Proprietary Tools23:33 Small Cohort, Big Impact24:04 Application Process and Commitment26:26 Who is the Legacy Brand Collective For?28:16 Outcomes and Expectations30:24 Final Thoughts and EncouragementWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this heartfelt episode of 'Leveling Up with Lindsay,' Lindsay shares a candid reflection on a challenging year that tested her in many roles: leader, business owner, wife, mom, and human. She addresses the emotional and practical weight carried by many during difficult times, and the importance of acknowledging struggles while choosing to rise. Lindsay discusses the themes of leadership, resilience, questioning oneself, and the quiet wins that often go unnoticed. As the year closes, she emphasizes the significance of standing tall, remembering one's purpose, and moving forward with clarity, conviction, and courage. Lindsay ensures her community that despite the challenges, they are moving forward strategically and intentionally, promising a future built to last.00:00 Introduction and Personal Reflection00:41 The Weight of the Year01:50 Challenges of Leadership03:03 Finding Wins in Hard Times03:58 Growth and Resilience04:27 Encouragement for Leaders05:11 Looking Ahead with Clarity06:09 Final Thoughts and MotivationWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this special episode of 'Leveling Up with Lindsay,' Lindsay shares timely advice on how to navigate the holiday season by embracing changes and finding what truly brings joy. She emphasizes the importance of allowing oneself to rewrite traditions to fit the current stage of life, rather than sticking to outdated expectations. Lindsay provides practical steps, including releasing what's burdensome, protecting cherished moments, and reimagining the holiday from scratch. She shares personal stories and encourages viewers to create a holiday that feels like home for their heart. This episode aims to make listeners feel lighter, more encouraged, and ready to tackle the holiday season on their own terms.00:00 Welcome to a Special Episode00:22 Rewriting Your Holiday Traditions01:48 Practical Steps for a Joyful Holiday02:40 Cherished Holiday Memories04:17 Designing Your Ideal Holiday05:05 Permission to Create Your Own Traditions05:13 Closing Thoughts and EncouragementWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode of Leveling Up with Lindsay, Lindsay discusses the intentional practice of choosing joy amidst the chaos of running a business, raising kids, and navigating the holiday season. She emphasizes that joy is not random but built through small, mindful moments. Lindsay shares four practical joy practices: the two-minute reset, identifying a joy anchor, protecting one moment a day, and bringing joy to others. She encourages viewers to find joy in the everyday, highlighting that joy does not require perfection but awareness and intention.00:00 Introduction to Choosing Joy00:11 The Reality of Finding Joy00:59 Joy in Small Moments01:31 High Expectations During Holidays02:00 Four Simple Joy Practices04:20 The Power of Joy in Leadership05:05 Conclusion: Embracing Joy in Real LifeWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode of Leveling Up with Lindsay, Lindsay emphasizes the profound impact of heartfelt, intentional giving, particularly through small, often overlooked gestures. She shares the inspiring story of the INDY Blessing Tree—a project that supports families battling cancer during the holidays. Lindsay encourages listeners to focus on giving that costs nothing, is done quietly, and is driven by compassion. Highlighting the importance of these small acts of kindness, Lindsay provides practical tips for listeners to brighten someone's day and make a difference.00:00 Introduction to Heartfelt Giving00:30 The Essence of True Giving01:07 The INDY Blessing Tree Initiative03:13 Practical Ways to Give04:06 The Impact of Small Acts04:41 Conclusion and Call to ActionWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, Lindsay emphasizes that leadership is not confined to titles or positions but is about everyday influence and actions. She shares that leadership is reflected in how one communicates, responds to situations, and treats others. Lindsay outlines three essential habits for effective leadership: listening, leading by example, and leading with heart. She stresses the importance of self-leadership and maintaining a calm and positive presence, encouraging listeners to find small ways to lead with intention in their daily lives.00:00 Introduction to Everyday Leadership00:05 Defining True Leadership00:40 The Essence of Leadership01:53 Simple Steps to Better Leadership02:06 Lead with Listening02:46 Lead by Example03:16 Lead with Heart03:56 Self-Leadership: The Hardest Challenge05:13 Final Thoughts and EncouragementWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode of 'Leveling Up with Lindsay,' Lindsay addresses the often unseen challenges of leadership and business ownership. She emphasizes that leadership is not always about the high points or the visible achievements; it's also about managing emotions, balancing priorities, and making small, consistent choices that build trust and culture. Lindsay shares her personal experiences and practical advice, such as the 'heart audit,' to help leaders find purpose and maintain their spark even during tough times. She reminds her audience that true leadership involves adapting with heart and strategy and being a steady, genuine, and real light for others.00:00 Introduction: The Reality of Leadership00:53 The Dual Nature of Leadership02:29 Real-Life Leadership Challenges03:35 Adapting and Overcoming04:26 Reflecting on the Day04:53 Practical Tips: The Heart Audit05:27 Conclusion: Keep Leading with HeartWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this emotional and inspiring episode, host Lindsay sits down with Autumn, a close friend and operations director at White Peony, to discuss a life-altering event that occurred a month ago. Autumn's husband, Aaron, suffered a severe accident, falling 20 feet from rafters, leading to multiple critical injuries. The podcast delves into the moments of fear, uncertainty, and miraculous recovery that followed. Autumn recounts the immeasurable support from their community, the strength of their family, and the countless acts of kindness that helped them through these trying times. Despite the trauma, Aaron's incredible recovery — marked by surviving against all odds and showing remarkable progress — serves as a testament to faith, love, and the power of community support. The episode concludes with a heartfelt message of gratitude and a phone call from Aaron himself, lightening the heavy notes with humor and hope.White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

Get an exclusive behind-the-scenes look at how White Peony, a beloved local boutique, prepares for the holiday season with purpose and creativity. In this episode of Leveling Up with Lindsay, host Lindsay Salzbrun shares how her team curates seasonal merchandise months in advance, plans immersive in-store experiences, and brings their holiday mission to life: helping people give and receive joy.Discover the thoughtful strategy, detailed planning, and collaborative teamwork that goes into every holiday display. Lindsay also highlights the importance of shopping small and supporting local businesses during the most meaningful season of the year.Whether you're a loyal White Peony shopper or just discovering the store, this episode offers inspiration, insights, and a deeper appreciation for the magic behind holiday retail done right.In This Episode, You’ll Learn:How White Peony selects holiday merchandise ahead of the seasonWhat goes into creating a joyful and memorable in-store experienceThe role of community and teamwork in small business successWhy shopping local makes a difference during the holidaysTips for giving more meaningful gifts this seasonPerfect for: Small business owners, local shopping advocates, retail enthusiasts, and anyone looking to create a more intentional holiday experience.White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, Chelsea shares her deeply emotional and transformative journey from the harrowing experience of her daughter Ella's premature birth and NICU stay to her own battles with anxiety and hormonal imbalance. Chelsea discusses the monumental challenges she faced, from her daughter's life-threatening conditions and the trauma of COVID-19 lockdowns to her own health issues that manifested years later. With a focus on health, wellness, and the importance of listening to one's body, Chelsea emphasizes the significance of self-advocacy and intuition. She also touches upon the pressures faced as an athlete and how those experiences have shaped her resilience and identity. This episode is a powerful reminder of the importance of self-care, healing, and honoring one's body and mind.00:00 Introduction and Welcoming Chelsea00:28 Chelsea's Background and Career00:57 Health and Wellness Discussion01:17 Chelsea's NICU Story Begins08:11 The Critical First Month in NICU10:52 COVID-19 Complications and NICU Advocacy16:24 Bringing Baby Home and Continued Challenges19:16 Post-Trauma and Anxiety21:37 Facing a Health Crisis22:27 A Terrifying Panic Attack23:55 Seeking Medical Help26:14 The Journey to Hormonal Health27:50 Understanding Hormonal Imbalances32:40 The Importance of Self-Advocacy34:38 The Impact of Sports on Mental Health41:06 Embracing the Rollercoaster of Life43:50 Final Thoughts and ReflectionsWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode of 'Leveling Up with Lindsay,' host Lindsay reflects on the challenges and triumphs of the fifth annual Fall Peony Market, a significant community event. Joining her is Kris Lanae, owner of Cherish Designs. They discuss the personal and emotional journey behind Kris' handmade jewelry business, the role of creativity and connection in healing, and the deep ties formed through community events like the Peony Market. Kris shares her inspirations, her experiences with custom and permanent jewelry, and her vision for the future, highlighting the meaningful customer interactions that make her work fulfilling.00:00 Introduction and Welcome00:03 Reflecting on the Peony Market01:10 Meet Kris Lanae of Cherish Designs01:58 Kris's Journey and Inspiration02:53 Family and Personal Background04:38 The Meaning Behind Cherish Designs05:46 Experiences at the White Peony Market07:14 Building Connections and Community13:09 Challenges and Growth in Business15:41 The Process of Creating Custom Jewelry20:02 Future Plans and Final ThoughtsWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, we are joined by Audrey Nierenhausen, a remarkable leader and founder of Keystone Home Finance. Audrey shares her inspiring journey through personal tragedies, including the battles with cancer faced by her loved ones, and how she emerged stronger, kinder, and more determined. As a wife, mother, and community leader, Audrey's story is a testament to the power of faith and resilience. She delves into the foundational influences from her self-employed parents, her experiences in the mortgage industry, and her commitment to treating each client uniquely. Audrey emphasizes the importance of community support, integrity in business, and leading with compassion and strength. Tune in to be inspired by her journey and learn practical ways to lean into faith and community support during challenging times.00:00 Introduction to Audrey Nierenhausen01:57 Audrey's Early Life and Family Background03:36 Meeting and Marrying Dwayne04:23 Dwayne's Battle with Cancer05:52 Life After Dwayne's Passing08:01 Finding Love Again with Eric09:29 Eric's Cancer Journey12:39 The Power of Faith in Overcoming Struggles16:43 Audrey's Career Journey18:04 Taking the Leap: Starting a Business18:31 The Importance of Personalized Service20:12 Navigating the Home Buying Process24:55 Balancing Leadership and Family30:06 Community Impact and Legacy35:23 Final Thoughts and EncouragementWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, Kayla Keenan, founder of the INDY Foundation, shares her journey of resilience and purpose following the loss of her husband Kyle to cancer. Host Lindsay and Kayla discuss their backgrounds, the story behind the INDY Foundation, and how it has touched the lives of cancer warriors across Minnesota. The conversation highlights the importance of following one's purpose, the impact of community connection, and the power of empathy. Listeners are encouraged to seek purpose, align with like-minded individuals, and appreciate life's small moments. Kayla's story is a testament to the transformative power of passion and perseverance.00:00 Introduction and Background01:20 The INDY Foundation: Origins and Mission04:24 Personal Stories and Impact06:54 Events and Fundraising11:10 Leadership and Personal Growth15:29 Balancing Life and Giving Back20:00 Creative Voice Messages20:46 The Power of Creativity and Journaling22:07 Finding and Valuing Friendships23:44 Aligning with the Right People26:57 Living with Purpose and Resilience29:45 Appreciating Life's Moments37:04 Final Thoughts and InspirationWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB

In this episode, Lindsay and Autumn delve into the concept of energy and how it shapes our interactions and environments. They discuss strategies for harnessing positive energy, such as starting your day with intention, maintaining positive body language, and using specific phrases to diffuse tension and invite collaboration. They emphasize the importance of a supportive environment and the impact of leadership in fostering a positive atmosphere. The conversation also touches on the benefits of rest and self-reflection, reminding listeners that life is too short to dwell in negativity. Practical tips and personal anecdotes make this episode a valuable resource for anyone looking to improve their personal and professional interactions by consciously managing their energy.00:00 Introduction: The Power of Energy00:35 Meet Autumn: The Energy Booster01:20 Dancing It Out: Boosting Morning Energy02:23 The Importance of Positive Energy03:40 Celebrating Small Victories04:20 Creating a Unique Market Experience06:54 Body Language and First Impressions08:14 Handling Negative Energy12:39 Self-Reflection and Leadership20:04 Leaning on Your Team23:09 Embracing Emotional Rollercoasters24:16 Setting the Tone for Your Day26:07 Body Language and Communication27:20 Phrases to Diffuse and Engage29:43 Customer Service and Energy Management40:52 The Importance of Rest and Reset45:18 Final Thoughts and TakeawaysWhite Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB