In this episode, Chelsea shares her deeply emotional and transformative journey from the harrowing experience of her daughter Ella's premature birth and NICU stay to her own battles with anxiety and hormonal imbalance. Chelsea discusses the monumental challenges she faced, from her daughter's life-threatening conditions and the trauma of COVID-19 lockdowns to her own health issues that manifested years later. With a focus on health, wellness, and the importance of listening to one's body, Chelsea emphasizes the significance of self-advocacy and intuition. She also touches upon the pressures faced as an athlete and how those experiences have shaped her resilience and identity. This episode is a powerful reminder of the importance of self-care, healing, and honoring one's body and mind.

00:00 Introduction and Welcoming Chelsea

00:28 Chelsea's Background and Career

00:57 Health and Wellness Discussion

01:17 Chelsea's NICU Story Begins

08:11 The Critical First Month in NICU

10:52 COVID-19 Complications and NICU Advocacy

16:24 Bringing Baby Home and Continued Challenges

19:16 Post-Trauma and Anxiety

21:37 Facing a Health Crisis

22:27 A Terrifying Panic Attack

23:55 Seeking Medical Help

26:14 The Journey to Hormonal Health

27:50 Understanding Hormonal Imbalances

32:40 The Importance of Self-Advocacy

34:38 The Impact of Sports on Mental Health

41:06 Embracing the Rollercoaster of Life

43:50 Final Thoughts and Reflections

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