It's Not You, It's Your Hormones

As a new mom, you’ve probably felt it: The invisible load. The resentment. The guilt that you should be happier. But the truth is… motherhood changes everything.And if you don’t have the words to explain what’s happening inside, your partner is left guessing. In this episode with matrescence coach + LinkedIn leader Sara Pantry, we dive deep into how to: ✅ Recognize the invisible load and communicate it clearly✅ Use simple scripts that stop fights before they start✅ Protect intimacy and connection when you’re exhausted✅ Understand matrescence — the “adolescence of motherhood”✅ Reconnect with your partner and yourself without guilt This is the conversation every couple needs to hear. Join the Working Mama Reset here ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Hot girls have habits (not hacks)... so here's the 7 day reset busy women need right now...As a high-achieving woman, you don’t need more hacks—you need habits that actually fit your life. In this episode, Chelsea explains why “busy” is the best time to start, how to stop perfectionism from stalling progress, and the exact order of operations for women 35+: balance hormones first, then pursue fat loss. Here's what you’ll learn (fast):✅ The hidden cost of waiting and why delay compounds symptoms (energy, sleep, cravings, weight)✅ Balance-then-burn: the real sequence for sustainable results after 35✅ How “train at mountain level” habits make real-life maintenance easy✅ Perfectionism vs. directional correctness (and how to actually move)✅ The 7-Day Hormone Reset Kickstart: boulders, not pebbles—so you feel better by next weekTune in now! 🎧✨Join the 7-Day Hormone Reset Kickstart (limited spots; $97) 👉🏻 JOIN HERE  ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Is it possible to truly love your body but also want it to change? Let's unpack body positivity and hormone health for millennial women.In twenty minutes, here's what you're going to learn... ✅ The millennial paradox: Cosmo diets vs body positivity—and how to opt out of shame✅ Common ≠ normal: the symptom checklist (2–3am wakeups, cravings, brain fog, hair loss, water retention, belly fat) that signals hormonal dysregulation✅ The 4 markers of a “feel like you” body (no obsession, trusted cues, repeatable meals, safety in your skin)✅ Six high-impact resets to drop bloat, calm cravings, and move the scale without restriction✅ Accountability vs information: the missing lever for busy, driven womenTune in now! 🎧✨Save your seat in the 30 Day Hormone Reset Kickstart here 👉🏻 START SEEING RESULTS ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Feeling judged at the gym and stuck in your results is not a willpower problem. It is a sequence problem. In this episode, Chelsea explains why the gym is a results amplifier after hormones and the nervous system are balanced, how to identify when your body is not ready for more training, and the exact order to get responsive again.What you will learn✅ Why “just work out more” stalls progress when stress and sleep are off✅ The exact order of operations to calm anxiety and make your body responsive✅ How clients lose 15 to 25 pounds before adding formal training✅ When to reintroduce strength so the gym finally pays dividends✅ Simple day one actions for energy, cravings, and midsection changeLinks and CTAsCheck out recommended electrolytes and daily essential supplements here.Save your seat in the 6 month Healthy Hustle Hormone Reset Program https://chelseamcleod.com/healthy-hustle  ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Back in a bikini at 38 — with 2 kids. MJ is a therapist, mom of two, and former college athlete who thought exhaustion was just part of mom life. But inside the Healthy Hustle Hormone Reset, she discovered how much better life could feel — without rigid diets or restriction. In this episode, we cover:✅ Why “survival mode” feels normal for moms — and how to get out of it✅ How MJ ditched cravings, bloating, and burnout without cutting everything out✅ The mindset shift from perfectionism → flexible, sustainable habits✅ What happened when she went to France, gained weight, and bounced back fast✅ How her kids noticed the difference and began copying her healthy habits✅ The surprising role hormones play in confidence, boundaries, and even parenting This isn’t about quick fixes. It’s about becoming the kind of woman who thrives — at work, at home, and yes, even on vacation in Vegas. Listen now and start your own transformation. ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Five nights of lasers, vodka sodas, and 6 a.m. finishes… yet my hormones didn’t crash. How? The cheat codes. In this episode, I share the exact protocols I used (and give my clients) to bounce back after late nights, stress, and not-so-healthy food. What’s inside:✅ The supplement stack to calm your nervous system and sleep better✅ How to reset your circadian rhythm after nights with no sleep✅ The fastest ways to detox your liver & drain your lymph✅ Foods that naturally boost dopamine & serotonin post-party✅ How to hydrate properly (beyond just water) and keep puffiness down✅ Why mitochondria support is non-negotiable after a bender Ready to feel human again after chaos? Press play now. Click here to get your Rave Reset  ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

As a busy woman, you don’t have hours to waste in the kitchen — and you definitely don’t need another sad, soggy Mason jar salad. What you need is a system. And that’s exactly what we’re breaking down today. In this episode of It’s Not You, It’s Your Hormones, I’m giving you my best hacks for stress-free, hormone-friendly meal prep that keeps you full, balanced, and bloat-free. In just 20 minutes, you'll learn...✅ Why “we don’t cook, we assemble” is the #1 mindset shift you need✅ The Busy Girl Bowl formula — a 10-minute lunch that actually fuels you✅ How to avoid the 3pm crash without living on caffeine✅ Why hacks are cute… but systems are what actually stick✅ Real client results from breaking the diet-starts-Monday cycle Ready to ditch decision fatigue and eat like the high performer you are? Tune in now! 🎧✨ Book a Hormone Reset Strategy Session here Save your seat in the 6 month Healthy Hustle Hormone Reset Program  ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

As women, we were set up to excel in school, crush our careers, and manage everything life throws at us… except our own bodies. No one taught us how to work with our hormones, support our nervous system, or fuel ourselves for the demands we face. Until now. In this episode, I’m giving you the real health class we should have had in school — the one that changes how you look, feel, and operate.✅ The four hormone truths that every woman needs to know✅ How to eat, train, and recover with your cycle✅ Why high performers are the best at staying stuck✅ The hidden role of cortisol, blood sugar, and inflammation in burnout and weight gain✅ The first three steps to reset your hormones 🎧 Listen now and start applying the cheat code. Book your Hormone Reset Strategy Session hereJoin the 6-Month Healthy Hustle Hormone Reset Program hereSign up for Natural Cycles here  ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Bloating isn’t random — it’s your gut waving a white flag.If you’ve ever looked 4 months pregnant after a kale salad, prayed for a vacation poop that never came, or tried “healthy” fixes like probiotics only to feel worse…this episode is for you. In under 16 minutes, we’ll cover:✅ The 3 most common root causes of bloating (and how to know which one you have)✅ Why probiotics can make you worse — and what to do instead✅ The gut–hormone–mood connection that changes everything✅ Daily habits that sabotage your digestion (and what to do instead)✅ Hannah’s story — from daily gut misery to losing 23 lbs and getting her sparkle back Ready to fix the root cause and get your gut (and body) back? B›uckle up and press play. 🎧✨ Book a Hormone Reset Strategy Session here Or save your seat in the 6 Month Healthy Hustle Hormone Reset Program Then get your Gut Friendly Supplements here ✨👉🏻 P.S. Check with your doctor before adding any supplements. This is not medical advice.   ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Ozempic. Semaglutide. GLP-1s. You’ve seen the headlines. The celebrities. The results. But here’s what no one is talking about:→ The hormone havoc behind the scenes→ The muscle loss and metabolic rebound→ The emotional disconnection it creates As a high-performing woman, you don’t want quick fixes.You want sustainable results. And this episode is your no-BS guide to understanding what Ozempic really does — and how to heal without it. We'll be breaking down... ✅ How GLP-1s work and what they were originally created for✅ Why they’re NOT building metabolism (and how to fix it instead)✅ Natural supplements that mimic GLP without destroying your gutAnd more...  So if you're Ozempic curious, skeptical, or just want to know what the buzz is all about, this is for YOU. Buckle up and press play. 🎧✨ ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

You’re finally feeling better. The scale’s moving. You’ve stopped eating dinner from the pantry. You’re skipping happy hour, drinking water, and actually sleeping.But now your partner’s giving you side-eye.Whether you’re with a husband, wife, girlfriend, boyfriend, or your emotionally unavailable ex who still sends "u up?" texts... the pattern is the same:→ Your change triggers their fear.→ Their fear makes you question your growth.→ You start wondering if you have to choose between results… and your relationship.In this episode, we break down:✅ Why your healthy habits feel like a threat to your partner (even if you never said a word)✅ What happens in lesbian relationships when one woman starts changing and the other panics✅ Scripts for how to hold your boundaries without picking a fight✅ Why guilt shows up when you start to feel good — and how to move through it✅ How to evolve without stalling your transformation or your connectionThis is not couples therapy... But it might save your relationship anyway. So buckle up and press play  🎧✨ 🎯 Book a Hormone Reset Strategy Session🎯 Save your seat in the 6-Month Healthy Hustle Hormone Reset Program  ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

As a high-achieving woman, you're no stranger to crushing challenges in your career and life. But when it comes to travel plans.. your hormones decide to throw a "hot mess express" party. Bloating, fatigue, gut issues, and that inevitable feeling of unraveling – we've all been there. But what if I told you that you can catch flights without catching fatigue, and even come back from your trip feeling snatched and energized? Yep, it's possible, and I'm about to spill the real tea.What's in this episode? Well, I'm glad you asked. In under 30 minutes, we're breaking down...Why traditional travel habits sabotage your hormones and leave you feeling like a deflated balloon.How to hack your airport experience with Chelsea-approved, no-BS food choices that won't leave you looking like a blowfish.How to beat jet lag in under 24 hours and keep your gut happy (even in Bali!).Ready to upgrade your travel game and show your hormones who's boss? Tune in now! 🎧✨ Remember to get the "Travel Hacks Guide" HERE ✈️✨ ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

If your body changed after a breakup, a loss, or even a job change or move, and nothing has worked since, this might be why. In this episode of "It's Not You, It's Your Hormones," we’re getting real about grief and loss. Chelsea is diving into how unacknowledged grief, especially ambiguous loss, wreaks havoc on your hormones, leading to stubborn weight, exhaustion, brain fog, and more. You'll learn the exact protocols your body needs to finally release stuck weight and heal, moving from chronic survival mode to safety... and lasting transformation.This isn't about willpower; it's about understanding why your body is protecting you and giving it what it truly needs to let go. Discover the strategies to support your adrenals, rebalance your blood sugar, and create the safety your nervous system craves. Ready to stop spinning your wheels and reclaim your body, energy, and peace? Listen now! 🎧✨P.S. Get access to the Sleep Mini Course here! ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

In this episode, Chelsea McLeod discusses the challenges of navigating wedding season, particularly for single women. She highlights the emotional and hormonal impacts of attending multiple weddings, sharing personal anecdotes and insights on how to manage stress and maintain hormonal balance. Chelsea offers practical tips for self-care during this hectic time, emphasizing the importance of setting boundaries, staying hydrated, and processing emotions. The conversation also touches on the significance of personal growth and the journey towards finding a meaningful relationship.Cliff Notes:Weddings can be overwhelming and affect hormonal health.Setting boundaries for wedding invitations is crucial.Emotional triggers can surface during wedding season.Hydration is key to managing stress and hormones.Balancing blood sugar helps prevent crashes at events.Journaling can help identify core distressing emotions.Understanding your emotions is vital for overall well-being.Personal growth changes how we view relationships and marriage.It's important to prioritize self-care during busy seasons.Seeking support can lead to better hormonal health. ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Are you the kind of badass woman who crushes intense workouts, but then comes home and eats everything in sight? 😩 If so, you're not alone, and it's not a willpower issue. Chelsea's fresh off her Hyrox training and here to drop some no-BS truth bombs about why your intense efforts might be making you feel hungrier, moodier, and even gaining weight. It's time to stop fighting your body and start understanding its signals.What's in this episode? I'm glad you asked. In less than 20 minutes, you’ll hear…Why excessive high-intensity exercise, especially at the wrong time of your cycle, can send your stress and hunger hormones into a tailspin, leading to insatiable cravings and stubborn weight gain.The difference between "consistency" and "sustainability" when it comes to workouts, and how matching your training to your unique 28-day hormonal cycle is the game-changer for real results.The sneaky ways your nervous system's "fight or flight" mode prioritizes survival over fat loss, and how simple nervous system safety rituals can unlock your body's healing potential.How to rebalance key hunger hormones like ghrelin, leptin, cortisol, and insulin, so you can finally break the cycle of over-exercising and overeating, and feel in control of your appetite.Ready to stop punishing your body and start partnering with it for lasting results? Tune in to get the real tea on optimizing your workouts for hormonal harmony. 🎧✨ ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

If you're a high-achieving woman who's crushing it in every area of your life – scaling the corporate ladder, building an empire, juggling motherhood, or dominating your sport – but you secretly feel like hot garbage, this episode is your wake-up call. You're not lazy, you're not broken, and it's definitely not "all in your head." Chelsea's here to drop some serious truth bombs about why your unparalleled effort isn't matching your dwindling energy, stubborn weight, or constant burnout.What's in this episode? Well, in under 30 minutes you're going to hear... Why modern corporate culture, our food system, and everyday toxic exposures are fundamentally misaligned with women's hormonal health, causing smart women to feel awful.The sneaky ways birth control can deplete essential nutrients and suppress your natural cycle, contributing to hormonal chaos and making you feel moody and exhausted years later.How the "invisible load" of unpaid labor and relentless pressure is physiologically breaking high-performing women, impacting everything from fat loss to fertility.The critical shift from unsustainable "consistency" to cycle-aligned "sustainability," revealing how to optimize your energy, nutrition, and even your workouts based on your unique hormonal rhythm.Ready to stop guessing and get the elite protocols you need to feel as incredible as you are successful? Tune in to learn how to hack your health and unleash your true energetic capacity. 🎧✨ Grab your Zero Water - Filter Pitcher and Filter Replacements here!  ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Chin hair, hair loss, raging hunger, or a missing cycle? Buckle up, because you're about to get some serious truth bombs about PCOS (Polycystic Ovarian Syndrome). This isn't just about a few annoying symptoms; it's a complex metabolic and immune issue that’s been wildly misunderstood, keeping you from getting back to thriving and feeling good. What's in this episode, you ask? Well, in 33 minutes you're going to hear...Why PCOS is far more than just a hormonal imbalance – it's a complex metabolic, immune, and blood sugar issue that requires a holistic approach, not just quick fixes.The sneaky signs and root causes of PCOS, including insulin resistance, androgen dominance, gut health disruptions, and the pervasive impact of chronic stress and nervous system dysregulation.How to strategically adjust your nutrition, manage blood sugar, and reduce inflammation, moving beyond generic advice to empower your body's natural healing capabilities.The deeper emotional and energetic roots of PCOS, revealing why sustained physical healing often requires addressing underlying trauma, limiting beliefs, and chronic survival mode.Ready to stop feeling like your body is fighting against you and start healing from the inside out? Tune in to get the real tea on PCOS and how to take back control. 🎧✨ Listen to the Narcissistic Abuse Recovery Blueprint podcast episode mentioned in this ep here.  ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

If your period feels like a gang initiation, your bloating looks like a second trimester pregnancy, and you're tired of being told it's "just stress," listen up. I'm here to tell you: you are NOT dramatic, you are NOT lazy, and you are definitely NOT alone if you're battling endometriosis. This episode is your no-BS guide to understanding this endometriosis and how to actually resolve it, not just put a band-aid over it. What's in this episode, you ask? Well buckle up because in less than 25 minutes, you're going to hear... Why endometriosis is far more than just a hormonal issue; it's a complex, systemic condition impacting your immune system, gut, detox pathways, and even past emotional trauma.The common culprits and root causes of endometriosis, including estrogen dominance, immune dysregulation, gut imbalances, and nervous system overdrive, which traditional medicine often overlooks.How to begin calming the inflammation storm and supporting your body's natural healing processes with actionable steps like castor oil packs, strategic dietary changes, and auditing your toxic exposures.Why true, lasting healing for endometriosis requires a holistic, full-body approach that addresses chronic inflammation, nutrient deficiencies, hormone metabolism, and deeply stored emotional patterns.Ready to stop tolerating symptoms and start creating a path to real transformation? Tune in and learn how to get to the root of your endometriosis for a life of comfort and confidence. 🎧✨ ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

If you're a high-achieving woman who consistently excels in your career but finds yourself stuck in an "all-or-nothing" cycle with your health – feeling like one misstep derails everything – this episode is your new best friend. We're delivering a powerful mindset hack designed to help you ditch the perfectionist meltdown and achieve sustainable, real-world results. This isn't about being perfect; it's about mastering the art of the comeback.What's in this episode, you ask? Well buckle up, because in under thirteen minutes you're going to hear...Why the "all-or-nothing" mindset is a major barrier to sustainable progress, often leading to cycles of intense effort followed by complete disengagement.The critical distinction between striving for an impossible ideal and embracing the "pilot mentality" to navigate inevitable challenges with composure.How to significantly improve your "bounce back rate"—the key metric for long-term success that allows you to swiftly return to your plan after minor deviations.Why integrating imperfection and strategic flexibility is essential for creating lasting health habits that align with your demanding lifestyle and yield the results you desire.Ready to stop hitting the self-destruct button every time things aren't "perfect" and start actually seeing results? Tune in and let's get you that consistent progress! 🎧✨ ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Let's talk about the holy grail of complexions: glass skin! ✨ You know, that good good dewy, luminous, "I woke up like this" glow that looks like a real-life TikTok filter. If your 24 step skin care still isn't cutting it, here are some serious truth bombs: true glass skin starts from the inside out. More about what you put on your plate, not just on your skin. Forget the superficial fixes; this episode is your no-BS guide to getting that coveted complexion by healing your hormones and gut.What's in this episode, you ask? Well buckle up, because in under twenty-minutes you're going to hear...The sneaky signs your skin is trying to tell you about deeper hormonal imbalances or inflammation (think stubborn chin acne, dullness, or premature aging!).The non-negotiable foundations of the "Glass Skin Diet," including hydration hacks that actually get water into your cells (not just your Stanley Cup!).The key nutrients and foods you need to flood your body with for that bouncy, firm, and juicy skin (and why the right supplements matter!).The top offenders (looking at you, refined sugar and conventional dairy!) that are wrecking your skin from the inside, and how to strategically navigate them without feeling restricted.Ready to stop saving endless wellness reels and start actually seeing results? Tune in and let's get you that glass skin glow! 🎧✨HydrationStanley CupVitamin A-Rich Skincare – my #1 brand, Environ! Have used this exclusively for 6 years. They’re not a partner so I don’t have a discount for you, but here are some amazon links.Environ CleanserEnviron TonerEnviron Eye GelEnviron MoisturizerHome Micro Needle Roller (trust me, you get what you pay for….the cheap ones aren’t worth it)Check out all supplements mentioned in my Fullscript Dispensary.Create an account to view and purchase any supplements!International listeners, this is in US only. But if you shoot me an IG DM I can make a local recommendation wherever possible! Please check with your doctor before starting any supplements and understand this is not medical advice and I’m not providing any cures. You assume all responsibility for any supplements taken. ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss  Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.