45. Lifestyle Choices That Wreck Hormones
Description
Your hormones didn’t “just get out of balance.”
They responded to how you’ve been living.
In this episode, Chelsea breaks down the everyday lifestyle patterns that quietly wreck hormones — even when you think you’re being “healthy.”
If you’re tired, puffy, wired, anxious, or stuck in survival mode, this is the conversation most women never hear.
☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn
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Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.
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