Life After I Left

Trigger warning: This episode includes discussions of suicide ideation, self-harm, and drug use. Please take care of yourself and skip this one if it feels triggering.What does it mean to transform unimaginable loss into a life filled with meaning and purpose?This week, I’m joined by Irene Jones, entrepreneur and founder of Travel Globe, where she creates women-led travel businesses and experiences that empower, connect, and inspire. She's also a co-presenter on Travel Oz, one of Australia’s longest-running travel series.After the devastating loss of her daughter, Irene faced profound grief and trauma, yet chose to step forward with courage and purpose.With raw honesty and infectious energy, she shares how travel, community, and refusing to stay in the darkness became her pathway to healing.Her story is a testament to the power of women lifting each other up, even in the face of grief, cancer, and the challenges life inevitably brings.In this episode, we explore:Irene’s journey through grief after her daughter’s passingHow her family navigated loss together and how she found healing through travelWhy action often comes before emotion in the grieving processHow Irene discovered her purpose after lossHer mission to create empowering, women-led businesses and travel experiencesHow grief, trauma, and mental health challenges can be transformed into resilience and strengthIrene’s story is both heartbreaking and deeply uplifting.If you’ve ever wondered how to move forward after loss or how to find strength in the small moments, this episode is a powerful reminder that healing is possible.Connect with Irene:Website: https://irenejones.com.au/https://www.travelglobe.com.au/Instagram: https://www.instagram.com/ijones_media/https://www.instagram.com/travelglobeagents/Our live event is back!Life After I Left - the live event - is back in Melbourne on 16 Oct for our 4th unforgettable event. 4 brand new speakers sharing 4 raw, powerful stories you won’t hear anywhere else. Grab your tickets now: https://www.eventbrite.com.au/e/life-after-i-left-oct-2025-tickets-1514579691629Support the show:Got a topic idea or would love to share your story on the podcast? Connect with me onInstagram @lifeafterileftpodcast - I would love to hear from you.New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's).And we’d love a 5-star review to help these stories reach the women who need them most.❤️ Remember: Don’t be silent. Be unstoppable.

How does it feel to be shaped by two cultures, always searching for where you truly belong?This week, I’m joined by Mariana Gaona Lopez, a digital operations strategist, mum of two, wife, queer Mexican woman, and founder of Pink Ocean, where she helps service providers systemise and streamline the backend of their business.Mariana’s story is one of resilience, curiosity, and the ongoing search for identity. Migrating from Mexico to Australia at 15, she knows what it’s like to navigate life between two cultures. Through her sexuality journey, motherhood, and entrepreneurship, she’s embraced her identity as a Mexican Australian and created a life that honours all parts of who she is.In this episode, we chat about:Moving to Australia as a teenager and learning to navigate Australian slang, humour, and cultureNavigating life as a mother of third culture children, a queer person, a business owner, and a dual citizenThe painful reality of femicide in Mexico, and how it impacts her connection to her homelandBuilding a business, life, and sense of self across two countriesHer path to entrepreneurship, creating Pink Ocean, and supporting women to streamline their businessesMariana reminds us that identity isn’t fixed, it’s something we create, layer by layer, as we move through life.Her story is both vulnerable and empowering, showing that belonging can be found in the spaces between.Connect with Mariana:Instagram: https://www.instagram.com/pinkoceanvsThreads: https://www.threads.com/@pinkoceanvsWebsite: http://www.Pinkoceanvs.com.auJoin The Break Newsletter: https://pinkoceanvs.myflodesk.com/instagramOur live event is back!Life After I Left - the live event - is back in Melbourne on 16 Oct for our 4th unforgettable event. 4 brand new speakers sharing 4 raw, powerful stories you won’t hear anywhere else. Grab your tickets now: https://www.eventbrite.com.au/e/life-after-i-left-oct-2025-tickets-1514579691629Support the show:Got a topic idea or would love to share your story on the podcast? Connect with me onInstagram @lifeafterileftpodcast - I would love to hear from you.New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's).And we’d love a 5-star review to help these stories reach the women who need them most.❤️ Remember: Don’t be silent. Be unstoppable.

Trigger warning: This episode includes discussions of domestic and family violence. Please take care of yourself and skip this one if it feels triggering.What does it take to break free from generational cycles of abuse and find your voice?This week, I’m joined by Jess Soto-Ramirez, a mindset and empowerment coach, podcast host, and advocate for women’s empowerment. She helps women rewrite their stories and to lead with confidence, clarity, and purpose. Jess’s story is one of survival, courage, and the ripple effect that happens when one woman chooses to heal, not only for herself, but for her children, her community, and the generations that follow.She shares how her mother’s experience with domestic violence shaped her childhood, what it was like growing up in women’s refuges, and the strength it takes to break the cycle of generational trauma.In this episode, we chat about:Jess’s journey from rural Colombia to being raised in Australia by a single mum in search of a better lifeGrowing up around domestic and family violence, and the long-term impact on her identity and relationshipsMoving through five schools and three women’s refuges in her first 12 years of lifeHow her unsettled childhood fuelled her drive through high school, and her passion to coach women todayWhat it really means to break the cycle of generational traumaWhy environment, community, and supportive relationships are essential for healingThe ripple effect of sharing your story and inspiring others to reclaim their powerA powerful message to mothers on the impact they have, and why women’s voices matter in creating lasting changeJess reminds us that healing isn’t just for ourselves, it’s for the generations that come after us. Her story is both raw and hopeful, showing that breaking cycles is possible.Connect with Jess:Instagram: @jesssotoramirezPodcast: https://podcasts.apple.com/au/podcast/ignite-with-jess-soto-ramirez/id1650700891Rewire & Rise Playbook - coaching.jesssotoramirez.com/freebie Our live event is back!Life After I Left - the live event - is back in Melbourne on 16 Oct for our 4th unforgettable event. 4 brand new speakers sharing 4 raw, powerful stories you won’t hear anywhere else. Early bird tickets are limited, so grab yours now: https://www.eventbrite.com.au/e/life-after-i-left-oct-2025-tickets-1514579691629Support the show:Got a topic idea or would love to share your story on the podcast? Connect with me onInstagram @lifeafterileftpodcast - I would love to hear from you.New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's).And we’d love a 5-star review to help these stories reach the women who need them most.❤️ Remember: Don’t be silent. Be unstoppable.

What happens when you finally have everything you thought you wanted, but still feel unfulfilled?This week, I’m joined by Michelle McCarthy, creative agency founder, brand strategist, solo mum, speaker and all-round powerhouse.From the outside, Michelle had it all, the high-flying corporate career, relationship, new car, the picture-perfect life. But behind the scenes, she felt stuck, unfulfilled, and ready for change.Her story takes us from leaving a relationship with a couple of suitcases and walking away from the corporate ladder, to starting a business in Australia as an expat with no safety net, all while navigating the curveball of unexpected single motherhood.Through it all, Michelle has rebuilt her life and business in a way that truly reflects who she is, proving that success doesn’t have to follow anyone else’s rulebook.In this episode, we chat about:Michelle’s journey from corporate marketing to entrepreneur and brand strategistWhat it’s really like to start a business in a foreign country, with no safety netNavigating pregnancy, and single motherhood in Australia, with no family support aroundThe identity shifts that come with leaving relationships, careers, and old versions of yourself behindWhy building a business that feels authentic matters more than following trendsLessons in resilience, reinvention, and giving yourself permission to start againMichelle’s story is a powerful reminder that your biggest challenges can also become the foundations for your next chapter.It’s about trusting yourself, taking bold steps forward, and creating a life and business that truly feels like yours.Connect with Michelle:Instagram: @immichellemccarthy Website: https://michellemccarthy.com.au/TikTok: https://www.tiktok.com/@immichellemccarthyOur live event is back!Life After I Left - the live event - is back in Melbourne on 16 Oct for our 4th unforgettable event. 4 brand new speakers sharing 4 raw, powerful stories you won’t hear anywhere else. Early bird tickets are limited, so grab yours now: https://www.eventbrite.com.au/e/life-after-i-left-oct-2025-tickets-1514579691629Support the show:Got a topic idea or would love to share your story on the podcast? Connect with me onInstagram @lifeafterileftpodcast - I would love to hear from you.New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's).And we’d love a 5-star review to help these stories reach the women who need them most.❤️ Remember: Don’t be silent. Be unstoppable.

What if trusting your gut wasn’t just a feeling, but a doorway into your intuition, psychic abilities, and even spiritual energy?This week, I’m taking you on a solo episode to share my own story, and if you love a bit of woo woo, this episode is for you.I shared my very first psychic experiences as a teenager, through toxic relationships where I ignored my intuition, to the ghost stories and spiritual awakenings that eventually led me to embrace this side of myself.For a long time, I pushed down what I was feeling and sensing. But the truth is, our intuition never lies.Learning how to protect my energy, ground myself, and open up to spiritual guidance has been life-changing, not only personally, but also in how I show up in relationships, business, and daily life.In this episode, I share:My first psychic experiences and ghost encounters (and why they didn’t scare me at the time)How ignoring intuition kept me stuck in toxic relationships for years, and how this was connected to my psychic abilitiesSigns from the spirit world, from handprints to claw marks to nosebleeds, that couldn’t be explainedThe moment a stranger in a nightclub told me exactly what I needed to hearWhat I’ve learned about spiritual energy, lightworkers, and protecting your own spaceHow developing your intuition can be a tool in life and businessThis conversation is for you if you’ve ever felt a gut instinct, sensed “something” in the room, or wanted to explore your own psychic abilities.So, if you’re curious about psychic experiences, ghost stories, or simply learning how to tune into your intuition and protect your energy, you’ll want to listen in.Our live event is back!Life After I Left - the live event - is back in Melbourne on 16 Oct for our 4th unforgettable event. 4 brand new speakers sharing 4 raw, powerful stories you won’t hear anywhere else. Early bird tickets are limited, so grab yours now: https://www.eventbrite.com.au/e/life-after-i-left-oct-2025-tickets-1514579691629Support the show:Got a topic idea or would love to share your story on the podcast? Connect with me onInstagram @lifeafterileftpodcast - I would love to hear from you.New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's).And we’d love a 5-star review to help these stories reach the women who need them most.❤️ Remember: Don’t be silent. Be unstoppable.

What if calming your anxiety wasn’t about fixing yourself, but about slowing down, breathing, and being present?This week, I’m joined by Cortnie Kemp, a somatic and functional breathing coach, contrast therapy instructor, bodyworker, and speaker. She helps women who are stressed, overwhelmed, or in pain release tension and find freedom through these practices.As a mother herself, she knows the unique pressures and judgments women face, and the importance of creating safe spaces for healing, and community. From ice baths to bodywork to simply remembering how to breathe, her work is all about finding calm in the chaos and finding tools that work for you.In this conversation, Cortnie shares her journey with anxiety, motherhood, and healing, as well as the practices she now uses to support others in doing the same.In this episode, we chat about:Cortnie’s personal journey with anxiety and postnatal depression, and her path to healingWhy bodywork is such a powerful tool for healing stored tension and emotionHow breathwork supports calm, clarity, and nervous system regulationThe benefits of ice baths and hot–cold therapy for mental healthWhat Sacred Union really means and how she now uses offers different modalities to help other womenThe power of presence and ways to start practicing presence todayPractical ways mothers can find space and release judgment in their daily livesCortnie’s story is a reminder that healing doesn’t have to look like striving or fixing; it can be as simple as remembering to breathe, connect, and allow yourself to be supported.Connect with Cortnie:Instagram: @cortniekempWebsite: https://www.cortniekemp.com.au/ Our live event is back!Life After I Left - the live event - is back in Melbourne on 16 Oct for our 4th unforgettable event. 4 brand new speakers sharing 4 raw, powerful stories you won’t hear anywhere else. Early bird tickets are limited, so grab yours now: https://www.eventbrite.com.au/e/life-after-i-left-oct-2025-tickets-1514579691629Support the show:Got a topic idea or would love to share your story on the podcast? Connect with me onInstagram @lifeafterileftpodcast - I would love to hear from you.New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's).And we’d love a 5-star review to help these stories reach the women who need them most.❤️ Remember: Don’t be silent. Be unstoppable.

Trigger warning: This episode includes discussions of sexual assault. Please take care of yourself and skip this one if it feels triggering.How do you begin to heal when you can no longer hide from a truth you’ve buried for years?This week, I’m joined by Lurinda Vollmer, a Somatic Shadow Work Coach and creator of the Surrender Retreat, an immersive healing experience guiding women from survival mode into self-trust, embodiment, and feminine reconnection.As a support coach for the Shadow Work Alchemy Certification, she brings a trauma-informed, nervous system-led approach to trauma healing, helping women safely meet and integrate suppressed parts of themselves. Blending personal experience, intuitive facilitation, and somatic practices, Lurinda creates transformative spaces where women feel seen, safe, and empowered in their truth.Today, Lurinda shares a story she has never spoken about on a platform like this before. She opens up about facing the reality of sexual assault after years of denial, and the resilience it takes to heal in a culture that often silences survivors. From navigating the long-term effects of trauma and shame to finding her voice and using it to support others.In this episode, we explore:The moment Lurinda acknowledged her assaults after years of suppressionHow trauma and shame resurface over time, and their impact on mental healthHer healing journey through retreats, somatic shadow work, and coachingWhat somatic shadow work is and how it supports deep emotional healingThe importance of supportive networks, therapy, and safe spaces for womenWhy so many women are silenced, and what we can do to change thatLurinda doesn’t just tell her story, she speaks for those who haven’t yet found their voice.If you’ve ever felt unseen, unheard, or unsupported in your healing journey, this episode is a reminder, you are not alone, and your voice matters.Her journey is both powerful and inspiring, carrying a key message, your truth is yours, and no one can take it away.Connect with Lurinda:Instagram: @perspectivebylurindaWebsite: https://www.perspectivebylurinda.com/Welcome to Surrender Retreat: https://www.perspectivebylurinda.com/surrenderretreatOur live event is back!Life After I Left - the live event - is back in Melbourne on 16 Oct for our 4th unforgettable event. 4 brand new speakers sharing 4 raw, powerful stories you won’t hear anywhere else. Early bird tickets are limited, so grab yours now: https://www.eventbrite.com.au/e/life-after-i-left-oct-2025-tickets-1514579691629Support the show:Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast - I would love to hear from you.New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's).And we’d love a 5-star review to help these stories reach the women who need them most.❤️ Remember: Don’t be silent. Be unstoppable.

Trigger warning: This episode contains discussions of child physical and sexual abuse. Please take care of yourself and skip this one if it feels triggering.What if the pain of your past could become the foundation of someone else’s healing?In this episode, I’m joined by Jennifer Ginty, a single mum, podcast host, and entrepreneur, who shares her deeply personal journey of healing from childhood trauma and living with Complex PTSD and Major Depressive Disorder.From growing up in an abusive home to navigating family court, Jennifer’s early life was shaped by silence and survival.After years of pushing her past away, it all came to a breaking point, and her healing journey truly began through therapy, group work, and eventually, creating a  therapeutic toy called My Moody Monster.Jennifer now uses her story to help others better understand their emotions, reconnect with their inner child, and heal from trauma in a way that feels safe, empowering, and real.In this episode, we talk about:Jennifer’s journey from survival to emotional healingThe moment her brain said "enough", and why breakdowns can be breakthroughsThe transformative power of group therapy and trauma-informed supportCreating 'The Moody Monster' to support emotional regulation in kidsHow childhood trauma can echo into adult relationships, and what healing really looks likeWhether you’re in the thick of your healing or just starting to unpack your story, Jennifer’s journey is a reminder that you're not alone, and that recovery, community, and creativity can offer a powerful way forward.Jennifer and I are available to provide additional resources and organisations that can support you in your healing journey, so please reach out. Connect with Jennifer:Website: http://www.mymoodymonster.comPodcast website: http://www.whennotyetbecomesrightnow.comYouTube: http://www.youtube.com/@mymoodymonster Instagram: http://www.instagram.com/mymoodymonster Facebook: http://www.facebook.com/my-moody-monster TikTok: http://www.tiktok.com/@mymoodymonster Linkedin: https://www.linkedin.com/company/93141440 Our live event is back!Life After I Left - the live event - is back in Melbourne on 16 Oct for our 4th unforgettable event. 4 brand new speakers sharing 4 raw, powerful stories you won’t hear anywhere else. Early bird tickets are limited, so grab yours now: https://www.eventbrite.com.au/e/life-after-i-left-oct-2025-tickets-1514579691629Support the show:Got a topic idea or would love to share your story on the podcast? Connect with me onInstagram @lifeafterileftpodcast - I would love to hear from you.New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's).And we’d love a 5-star review to help these stories reach the women who need them most.❤️ Remember: Don’t be silent. Be unstoppable.

What if the parts of yourself you’ve been hiding were actually the key to your healing?Content warning: This episode includes brief discussions of sexual violence. Please take care of yourself and skip this one if it feels triggering.This week, I’m joined by photographer, artist, and women’s embodiment facilitator, Sophie Spencer, whose story is raw, powerful, and full of unexpected turns.Sophie doesn’t just capture images, she captures the essence of who you are beneath the surface. Through intuitive, emotionally attuned photographic experiences, she helps women feel safe, seen, and at home in their bodies. She also brings this same intention to her branding and web design work, supporting women-led businesses to show up with authenticity and confidence.From feeling invisible in high school to guiding women in reclaiming their bodies, stories, and sensuality, Sophie’s path reminds us that healing isn’t about fixing but reconnecting with the truth of who you already are.In this episode, we cover:Sophie’s healing journey through trauma, shame, and self-doubtThe power of embodiment, safe spaces, and deep self-reclamationSophie's experience in a cult-like spiritual communityWhy embodiment is the missing link to creativity, confidence, and joyHow topless photo shoots became a powerful part of her clients’ liberationWhat it means to reclaim your voice, your story, and your sensualityThis is a wild, honest conversation. It’s raw, inspiring, a little bit juicy, and full of “I feel seen” moments.Especially for anyone who’s ever struggled with body image, perfectionism, or feeling like you needed to be more to be worthy.Connect with Sophie:Website: www.sophiespencer.com.au Instagram: @sophiespencer___ Branding Instagram: @brandingbysophie_Support the show:Got a topic idea or would love to share your story on the podcast? Connect with me onInstagram @lifeafterileftpodcast - I would love to hear from you.New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's).And we’d love a 5-star review to help these stories reach the women who need them most.❤️ Remember: Don’t be silent. Be unstoppable.

What if going backward was the very thing that moved you forward?In this solo episode, I reflect on a recent trip back to the UK, which is the first time I've returned to my hometown of Sunderland in six years.If I'm being totally honest, I was dreading it. But for a trip I wasn’t looking forward to, it turned out to be one of the most healing experiences of my life. So much so… I can’t wait to return!From facing old trauma and reconnecting with loved ones, to realising that home isn't a place; it's who you are, this is a story of coming full circle and finding peace in the most unexpected ways.In this episode, I speak about:Why returning to my hometown after six years away was one of the most healing things I’ve ever doneThe complicated beauty of family relationships and breaking generational traumaReconnecting with my inner child and finally seeing my parents and brother with compassionThe unexpected power of letting go of judgement, blame, and outdated storiesWhat it really means to come home to yourself, and how to know when you’re readyWhy the most uncomfortable next step is often the most freeing oneWhether you’ve been avoiding a conversation, a person, or even a part of yourself… this episode is a gentle invitation to stop running and start coming home.Our live event is back!Life After I Left - the live event - is back in Melbourne on 16 Oct for our 4th unforgettable event. 4 brand new speakers sharing 4 raw, powerful stories you won’t hear anywhere else. Early bird tickets are limited, so grab yours now: https://www.eventbrite.com.au/e/life-after-i-left-oct-2025-tickets-1514579691629Support the show:Got a topic idea or would love to share your story on the podcast? Connect with me onInstagram @lifeafterileftpodcast - I would love to hear from you.New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's).And we’d love a 5-star review to help these stories reach the women who need them most.❤️ Remember: Don’t be silent. Be unstoppable.

What if the life you’re meant for starts the moment you finally listen to that inner nudge?This week, I’m joined by Michelle Gardiner, a speaker, storytelling coach, and founder of The Aspire Series. Her story of packing up everything she knew to follow a feeling might just inspire you to do the same.From walking away from a life that no longer fit, to building community in Bali, to returning to Melbourne and stepping into a new chapter, Michelle’s story is a powerful reminder that ‘home’ isn’t a place; it’s a sense of self, community, purpose, and belonging.In this episode, we chat about: What happens when you follow your intuition, even when it makes no senseThe power of community and finding your people wherever you areRedefining ‘home’ through connection, identity, inner trust, and purposeNavigating life pivots, new chapters, and letting go of what others expectWhat it means to hold an unfounded vision, stand in it fully, and bring it into fruitionThe real talk on motherhood, relationships, and making decisions for youMichelle doesn’t sugarcoat the messy middle, and that’s exactly what makes her story so powerful.If you’ve ever wondered “What if?” about a big move, a career shift, or a life change you can’t quite explain, you need to listen to this conversation.Connect with Michelle on Instagram, LinkedIn⁠, and check out The Aspire Series.Support the show:Got a topic idea or would love to share your story on the podcast? Connect with me onInstagram @lifeafterileftpodcast - I would love to hear from you.New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's).And we’d love a 5-star review to help these stories reach the women who need them most.❤️ Remember: Don’t be silent. Be unstoppable.

What if your biggest setbacks were actually setting you up for success?This week, I’m joined by TEDx speaker, speaking coach, and all-around powerhouse Trang Nova, whose story will have you feeling fired up to rewrite your own.From being the shy, introverted kid who never felt like she fit in, to building a business that helps others find their voice, Trang is proof that your past doesn’t define your potential.Now, she’s on a mission to help more people speak with confident authority, lead powerful movements as a visible leader, and create a life that feels completely aligned.In this episode, we chat about:Growing up in Australia with a traditional Vietnamese upbringingTrang’s journey from being a withdrawn introvert to the TEDx stageHow she overcame self-doubt and built a business around her superpowerThe importance of using your voice to lead, influence, and create impactRewriting your story, both personally and professionallyPractical advice for making bold moves in your life or businessWhy you’ve already made it, and how to celebrate exactly where you areTrang doesn’t just talk about confidence, she embodies it. Her story is a masterclass in personal growth, self-belief, and what happens when you stop playing small and start speaking up.If you’ve ever held yourself back because you didn’t feel ready, visible, or confident enough, this is your reminder: you already have what it takes. And your voice? It’s your biggest asset.Connect with Trang on Instagram, Facebook and LinkedIn. Check out her website and podcast here.  Support the show:Got a topic idea or would love to share your story on the podcast? Connect with me onInstagram @lifeafterileftpodcast - I would love to hear from you.New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's).And we’d love a 5-star review to help these stories reach the women who need them most.❤️ Remember: Don’t be silent. Be unstoppable.

You’ve got the job, the relationship, the house… so why do you still feel disconnected?In this episode, I’m joined by Yasmin Hussain, a transformational mentor for high-achieving women who are ready to break free from emotional eating, self-sabotage, physical, emotional, and energetic issues that have kept them stuck.With a background in holistic health, shadow work, and embodiment, Yasmin's work goes beyond food and weight loss.We talk about what it looks like to build your emotional capacity so you can stop repeating patterns, face your shadow with compassion, and actually hold more joy, success, and peace.In this episode, we cover:What it was like for Yasmin to move from a life of privilege in India to starting from scratch in AustraliaHow Yasmin healed childhood wounds, trauma, and addiction through shadow work, somatic practices, and embodimentClimbing the corporate ladder, travelling internationally, leading teams, managing global projects, and still feeling deeply unfulfilledThe 18-year relationship she stayed in, even when her intuition told her it wasn’t right, and the reason why she chose to leaveEmotional eating, dissociation, and how she reclaimed her body and powerWhy healing old wounds helped her find clarity, confidence, and alignment in both life and businessIf you're navigating your own path of self-development, healing, or entrepreneurship, this conversation is a reminder that you don’t have to be perfect to move forward - you just need to stay present. Loved this episode?Send it to a friend who’s doing the inner work while growing her business. Or take a screenshot and tag me, I’d love to know what landed for you. Connect with Yasmin on Instagram and check out her podcast.Support the show:Got a topic idea or would love to share your story on the podcast? Connect with me onInstagram @lifeafterileftpodcast - I would love to hear from you.New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's).And we’d love a 5-star review to help these stories reach the women who need them most.❤️ Remember: Don’t be silent. Be unstoppable.

In this week’s episode, I’m joined by Evelyn Lopez Delon. Evelyn is a co-founder of SalesCommand, host of the Legacy Building Mamas podcast, business mentor, and founder of HER Digital Freedom™, a platformhelping ambitious women build profitable purpose-led businesses withoutburnout.Evelyn reflects on her journey throughout her childhood and how these pivotal moments have now shaped the way she shows up as a mother and business owner. She now mentors other women to build aligned, freedom-filled businesses that honour their family, values, and season of life.Evelyn’s work proves you don’t have to choose between beinga present mum and building a powerful legacy, you can do both.In this episode, we cover:The moment Evelyn and her family packed up their life in El Salvador and migrated to Australia when she was just 4 years oldHow she navigated grief and change as a child, and how that has shaped her identity and mission as an adult The pivotal moment she decided to leave corporate after 17 years, and how motherhood sparked her leap into entrepreneurship, co-founding a business during maternity leave that quickly grew into a six-figure ventureHow she uses the lessons from her childhood to raise strong, self-assured children who know their worth The truth about leaving jobs, comfort zones, and how to take the first stepThe power of community and seeking support from women who’vewalked the path before you, when you're rebuilding yourself and stepping outside of your comfort zoneIf you’re feeling stuck, if something in your life feels “off” or no longer aligned, this episode will give you the courage to check in, re-evaluate, and take that first step.Connect with Evelyn on Instagram, her website, and check out her podcast.Support the show:Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast - I would love to hear from you.New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's).And we’d love a 5-star review to help these stories reach the women who need them most.❤️ Remember: Don’t be silent. Be unstoppable.

In this solo episode, I open up about something huge, not just for me, but for the heart and soul of my hometown: Sunderland’s emotional return to football success.I reflect on what it means to leave everything familiar behind, rebuild your identity, and pursue a new path. From growing up in a working-class city to moving abroad, becoming a woman in business, and making a new life. This episode is a journey through my childhood memories, cultural identity, and community pride.In this episode, you’ll hear:What it means to grow up in SunderlandThe cultural pride behind being a “Mackem”My connection to the city, and why the team’s recent play-off victory after an eight-year setback isn't just a win on the field, it’s a sign of renewed hope for an overlooked cityWhy Sunderland A.F.C. is more than just a football clubMy reflections on starting over, home, identity, and the power of community Even if you’re not a football fan, this episode will speak to anyone who’s ever felt the power of belonging, community, and returning to their home city.Whether you're a woman in business navigating a new chapter, someone who’s left your hometown to chase a dream, or just trying to reconnect with who you are, this episode is for you.Support the show:Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast - I would love to hear from you.New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's).And we’d love a 5-star review to help these stories reach the women who need them most.❤️ Remember: Don’t be silent. Be unstoppable.

In this episode of Life After I Left, I’m joined by the phenomenal Justine Stockings, a woman who has worn many titles: engineer, educator, entrepreneur, and entertainer. But more recently, she's been known for escaping cancer.At just 33, Justine received a life-changing breast cancer diagnosis. What followed was a whirlwind of surgeries, chemotherapy, and radiation, but also deep self-discovery, faith, community, and an unwavering commitment to turning her experience into something meaningful.In this conversation, Justine walks us through the exact moment she knew something wasn’t right in her body, and what it was like to be diagnosed, all while juggling a career, a promotion, and a future that suddenly looked very different. In this episode, we cover:How a conversation with her GP months before diagnosis may have saved her lifeWhy self-advocacy is non-negotiable in the medical system, and in lifeThe moment she received a long-awaited job promotion… 12 minutes before hearing “you have cancer”How she faced multiple surgeries, unexpected complications, and navigating private vs public healthcareHow she’s on a mission to remove stigma around heavy topics and empower other peopleThe power of controlling the narrative, shifting perspectives and self-talk during challenging timesIf you’re a woman navigating your own health challenges, know of someone navigating challenges, or want to hear from someone who found power in a difficult time, this one’s for you. Connect with Justine on Instagram and TikTok.  Support the show:Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast - I would love to hear from you.New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's).And we’d love a 5-star review to help these stories reach the women who need them most.❤️ Remember: Don’t be silent. Be unstoppable.

In this episode of Life After I Left, we're joined by the incredible Kobe Clarke-Jacobs, founder of Finance With Kobe, a mortgage broker on a mission to make finance fun, simple, and accessible.Fuelled by her love for property (and hot chocolate), Kobe takes us through her incredible journey, one marked by misdiagnosis, chronic illness, and resilience. After a promising career in real estate as a buyer’s advocate, Kobe’s world was turned upside down when her health began to deteriorate with no answers in sight. What followed was a long and emotional road to receiving diagnoses for Graves’ disease, chronic fatigue, and cutaneous lupus.But this isn’t just a story about illness, it’s a story about tenacity, transformation, and the fire that gets lit when someone tells you “you can’t.”In this episode, Kobe shares:Her devastating early experiences with doctors dismissing her symptomsThe reality of navigating chronic illness in your early 20sHow one empowering doctor changed everything with a life-altering surgeryWhy she pivoted from real estate to mortgage broking, and never looked backThe moment her boss said, “You’ll be a bad broker if you only work part-time”, and how that sparked the launch of her own businessBuilding a thriving company, all while working part-time and living with chronic illnessThis is more than a business journey. It’s about trusting your gut and redefining what success looks like, on your terms.Whether you live with a chronic illness, are building a business, or need a reminder that your voice matters, this is an episode you can’t miss. Connect with Kobe on Instagram and on her website.Support the show:Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast - I would love to hear from you.New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's).And we’d love a 5-star review to help these stories reach the women who need them most.❤️ Remember: Don’t be silent. Be unstoppable.

In this solo episode, I share a deeply personal and powerful story that’s rarely talked about: the long, confusing, and frustrating journey of living with undiagnosed health challenges, until everything finally starts to make sense.From being a flexible, active kid and passionate dancer to collapsing in a nightclub and being brushed off by medical professionals, this is a raw and real account of what it’s like to go through injury, chronic pain, and surgery without answers, all while trying to live a full life and enjoy my passions. In this episode, you’ll hear:What it was like growing up with a “bendy” body and being dismissed as just flexibleThe traumatic moment a dislocated kneecap changed everythingYears of misdiagnosis and the emotional toll of being dismissed by medical professionalsWhat finally led to the truthDiscovering a diagnosis that finally made everything make senseWhether you’ve experienced similar symptoms, are navigating chronic illness, or support someone who is, this episode is here to remind you that you’re not imagining it and that you’re not alone. Support the show:Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast - I would love to hear from you. New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's).And we’d love a 5-star review to help these stories reach the women who need them most. ❤️ Remember: Don’t be silent. Be unstoppable. 

Audio: Just a heads-up, the audio in the first few guest interviews isn’t perfect (we’ve been navigating a few tech gremlins), but everyone must start somewhere. Please stick with us, the stories are worth it, and the audio will improve. This week’s episode is a deeply powerful and heartfelt conversation with life coach, speaker, and podcast host, Elisha Tamasi, a woman whose story will both move and empower you. From childhood body image issues and toxic diet culture to hitting rock bottom and rebuilding her self-worth from the ground up, Elisha shares her raw, real, and transformational journey toward self-love and confidence. In this episode, we cover:How early childhood experiences shaped her beliefs about her body Dieting from age 11 and the impact of diet culture on young girlsHitting rock bottom - emotionally, financially, and physicallyThe truth about weight loss and why it didn’t bring the happiness she expectedHow she finally broke free from the cycle of body shameDiscovering coaching and rebuilding her life with radical self-compassionWhy she’s now fiercely passionate about helping other women feel worthy, and lead lives they truly adoreElisha doesn’t hold back in this conversation. You’ll hear how she turned pain into purpose, and how she's now using her voice to help women reclaim their power, rewrite the stories they’ve been told, and love themselves unconditionally.Connect with Elisha on Instagram and check out her podcast and programs hereSupport the show:Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast - I would love to hear from you.New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's).And we’d love a 5-star review to help these stories reach the women who need them most.❤️ Remember: Don’t be silent. Be unstoppable

Trigger and language warning: This episode includes brief discussions of sensitive topics, including drug use, drug overdose, and experiences within the foster care system. If this feels triggering for you, please take care of yourself and consider skipping this episode. This episode also contains occasional strong language and swearing.Audio: Just a heads-up, the audio in the first few guest interviews isn’t perfect (we’ve been navigating a few tech gremlins), but everyone must start somewhere. Please stick with us, the stories are worth it, and the audio will improve.Today, we’re joined by the powerhouse that is Hayleigh Watson, double founder, podcast host, and your go-to biz bestie for building a sustainable, feel-good business. She’s the heart behind Girls Gotta Work, a podcast and community for female founders, and HaliHelper, a business support agency.Before she became a leader in the online business space, Hayleigh’s story began in chaos...In this episode, we cover:What it was like growing up in the foster care systemHow abandonment, survival mode, and scarcity shaped her early lifeThe 10-year relationship that nearly broke her, and how she chose herself for the first time Starting again: divorce, moving states, and building a business from scratchThe importance of community, self-trust, and showing up authenticallyWhy she’s on a mission to help other women feel seen and supportedThis conversation isn’t just about trauma, it’s about healing. About finding freedom, reclaiming your identity, your joy, and your purpose. You’ll laugh, you might cry, and most importantly, you’ll walk away inspired to choose you. Connect with Hayleigh on ⁠Instagram⁠, ⁠TikTok⁠, and ⁠Girls Gotta Work Podcast  ⁠Support the show:Got a topic idea or would love to share your story on the podcast? Connect with me onInstagram ⁠@lifeafterileftpodcast⁠ - I would love to hear from you.New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's).And we’d love a 5 star review to help these stories reach the women who need them most.❤️ Remember: Don’t be silent. Be unstoppable.