PCOS Unfiltered: Nourish, Heal, Thrive

In this episode, we cover:Why winter hormone shifts are real—and not “just in your head”How reduced daylight impacts serotonin, melatonin, mood, sleep, and hungerThe role of seasonal changes in cortisol, leptin, and ghrelinWhy cravings and lower energy in winter are biologically driven, not personal failureHow gentle daily movement supports hormones and insulin sensitivityPractical movement ideas for colder, darker monthsThe importance of light exposure for circadian rhythm regulationHow meal timing affects blood sugar, sleep, and hormonal balanceWinter-friendly foods that support mood, satiety, and metabolismHow to eat with the season without restriction or guiltThe connection between stress, nervous system regulation, and hormone healthSimple strategies for sleep, stress management, and seasonal self-careKey Takeaways:Winter changes your internal rhythms—your body is adapting, not breakingEven 5–10 minutes of daily movement can make a hormonal differenceLight exposure (especially morning or midday) helps reset your internal clockProtein, fiber, and healthy fats help stabilize appetite and moodComfort foods can be nourishing when chosen strategicallyConsistency matters more than intensity during this seasonHealing happens when your body feels supported, safe, and listened toResources & Mentions:Gentle movement options: walking, yoga, mobility work, stretching, foam rollingSeasonal foods: eggs, greens, salmon, quinoa, lentils, root vegetables, soups, stewsSerotonin-supporting nutrients: tryptophan-rich foods, B vitamins, complex carbsStress-support tools: breathwork, meditation, baths, quiet time, nervous system care 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Connect with Terri:www.TerriKozlowski.comhttps://www.SoulSolutionsHealing.com   www.SoulSolutionsPodcast.comwww.RavenTranscendingFear.comhttps://www.facebook.com/groups/8548967271811747https://www.facebook.com/KozmicSoulSolutions/       https://twitter.com/tmkozlowski       https://www.instagram.com/terrikozlowski/   https://www.linkedin.com/in/terrikozlowski/   http://www.youtube.com/@KozmicSoulSolutionsIn this episode, we explore:Terri’s near-death experience and how ignoring her body’s signals led to a ruptured appendix and peritonitisWhy disconnection from the body often begins as a survival strategyHow trauma and suppressed emotions manifest as physical symptomsThe role of nervous system regulation in restoring clarity, calm, and self-trustWhy fear is learned — and how it differs from intuitionHow chronic conditions like PCOS are often compounded by stress, shame, and emotional suppressionThe difference between guilt and shame, and why that distinction matters for healingHow emotional resilience supports hormone health, burnout recovery, and self-advocacy in medical settingsWhy rest, sleep, hydration, and nourishment are foundational for healingSimple daily practices to calm the nervous system during high-stress seasonsThe “Name It and Feel It” method for processing emotions without stuffing themA powerful 5-count breathing technique to reset the nervous systemWhy healing only happens in the present momentHow self-compassion and self-care are essential — not selfishReframing the belief that you’re “not enough” and reconnecting with your inherent worthThe power of “I Am” affirmations to shift self-talk and restore presenceKey TakeawayYour body isn’t broken.  It isn’t betraying you.  It’s been speaking to you all along — asking for rest, attention, compassion, and trust.Healing doesn’t come from forcing change.  It comes from listening. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Connect with Kate:KCL Wellness websitefacebookInstagramLinkedInRegister for the Anti-Resolution Revolution (Jan 26–31) — free daily recordings delivered to inbox with a game-ified. twist; focus on why resolutions fail + sustainable changeWhat you’ll learn inside this episode:Why poor sleep can worsen insulin resistance, cortisol, cravings, mood, digestion, and cycles for women with PCOSHow the Horary Body Clock helps decode night waking patterns3:00–5:00 a.m. (lungs): the link between lung detox, stress breathing, and emotions like grief/sadnessHow deep breathing supports the vagus nerve, digestion, stress regulation, and sleep qualityWhat to do if you wake up to pee in the middle of the night (and what not to do)5:00–7:00 a.m. (large intestine): elimination, consistency, and when bowel patterns are a red flagMorning routines that support detox: room-temp water first, lemon/ACV/ginger/turmeric, and morning sunlightWhy coffee first thing may spike cortisol (and what to do instead)Practical strategies for shift workers to protect sleep, metabolism, and detox pathwaysKate’s framework: synergistic + strategic + intentional eating (pairing foods, timing, and the “why” behind eating)Practical takeaways:If you wake up overnight:Keep it dark, quiet, and boring (no bright lights, no phone, no scrolling)Ask: Is this happening at the same time every night? (pattern = clue)If it’s disruptive despite cut-offs, talk with a clinicianMorning support (5–7 a.m. window):Start with room temperature water before anything elseAdd gentle detox supports if desired: lemon, ACV, ginger, turmericGet 15 minutes of outdoor morning light before screens when possibleDelay coffee 45–60 minutes to avoid a big cortisol spike“Bowel training” can help: give your body time and routine to emptyShift workers:Make sleep a “sleep cave”: cool room (~62°F), dark, eye mask, zero interruptionsSupport liver detox while awake: cruciferous veg, beets, lemon/ACV, castor oil packs, lymphatic supportWhen off shift, prioritize sleeping during natural night hours when you can (helps the body remember circadian rhythm) 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Connect with KateKCL Wellness websitefacebookInstagramLinkedInRegister for the Anti-Resolution Revolution (Jan 26–31) — free daily recordings delivered to inbox with a game-ified. twist; focus on why resolutions fail + sustainable changeWhat you’ll learnWhy sleep problems can amplify PCOS symptoms through cortisol and insulin resistanceWhat the Horary Body Clock (Traditional Chinese Medicine) is and how it can explain night wakingsWhy 9–11 PM is a critical “wind down” window for hormone and immune supportHow late-night eating can disrupt digestion, bile flow, and deep sleepWhat waking between 11 PM–1 AM may suggest about gallbladder/bileWhat waking between 1–3 AM may suggest about liver detoxificationThe gut-sleep connection: serotonin, melatonin, immunity, and gut lining repairSimple bedtime rituals that support nervous system regulation and deeper restThe role of temperature changes (getting chilly at night) as a sleep cueA holistic lens: how unprocessed emotions (anger/frustration) may show up in the body (liver window)Practical takeaways:Start a 9 PM wind-down cue: dim lights, reduce screens, stop eating, calm your nervous systemKeep your bedroom cool + darkIf you wake up at the same time nightly, note the time and get curious about patternsBuild a bedtime ritual you actually enjoy (so it becomes sustainable)  📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Connect with Julieta HERE In This Episode We Cover:Why so many women with PCOS struggle not just with hormones, but with conditioning, diet culture, and chronic self-distrustHow Human Design can help validate your body’s needs around food, energy, rest, and decision-makingUnderstanding the basics of Human Design: type, strategy, and authority—and why these alone can be life-changingThe role of profiles (like the hermit, networker, and role model) and how honoring them supports nervous system regulationWhy alone time, quiet, or spaciousness isn’t a problem—but often a requirement for clarity and alignmentHow environment and digestion styles can influence stress, eating patterns, and overall healthThe importance of honoring children’s natural hunger cues and energy rhythms instead of enforcing rigid rulesHow Human Design can support healthier relationships by normalizing differences in connection, space, and communicationUsing Human Design as an experiment—not a rulebook—to reduce guilt and overcommitmentRed flags to watch for when choosing practitioners, and why empowerment should always be at the center of healingHow learning your design can help you advocate for yourself more confidently with healthcare providersKey Takeaways:Your body isn’t broken—it’s communicatingHealing becomes lighter when you stop forcing yourself into systems that weren’t designed for youThere is no one-size-fits-all approach to PCOS, stress regulation, or sustainable changeSelf-trust is a skill you can rebuild, and Human Design can be one doorway into that processDon’t Miss This: The Anti-Resolution RevolutionIf you’re tired of setting resolutions that don’t last—or feeling like you are the problem when motivation fades—Lindsie is hosting The Anti-Resolution Revolution from January 26–31.This is a free, collaborative, gamified event where you’ll receive daily recordings straight to your inbox to watch on your own schedule. The goal isn’t another plan—it’s helping you finally understand why resolutions fail year after year and what actually needs to change for sustainable progress.✨ Click HERE for more info and to register✨ 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Connect with Julieta HERE In this episode, we discuss:Why healing doesn’t have to be hard—and how conditioning makes it feel that wayHow human design provides language for self-understanding, not labelsThe connection between PCOS, stress, nervous system dysregulation, and over-committingWhat human design is and how it blends ancient systems with modern scienceUnderstanding your human design type, strategy, and authorityRecognizing alignment vs. misalignment (frustration, resentment, burnout, anger)How decision-making styles can increase or reduce stressEmotional authority, people-pleasing, and learning to pause before committingThe role of stored stress and emotions in the bodyHow different human design centers connect to organs and physiologyWhy some people absorb stress and emotions—and how to release what isn’t yoursMovement, sleep, and energy differences between sacral and non-sacral typesRethinking rest, bedtime routines, and even sleeping separatelyHow human design can improve communication and relationshipsUsing human design as an experiment, not a rulebookWhy healing gets lighter when you stop forcing yourself into someone else’s frameworkMentioned in this episode:The Anti-Resolution Revolution (January 26–31): a free, gamified event designed to help you understand why resolutions fail and what actually creates sustainable changeRegister for FREE or find out more HEREAs always, this episode is for educational and informational purposes only and is not a substitute for medical advice. Take what resonates, leave what doesn’t, and let this conversation spark curiosity about what your body has been communicating all along. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Grab a copy of Lindsie's book HEREFind out more and register for The Anti-Resolution Revolution for free HEREIn this episode, you’ll hear about:Why healing becomes harder when you don’t trust your bodyHow symptoms can be signals instead of threatsThe hidden harm of fear-based health decisions and “fix-it” cultureWhy safety—not pressure—is essential for healing, weight loss, and hormonal balanceA reading from Healing Beyond the Diagnosis on identity, trust, and rewriting your health storyHow reframing setbacks as information changes everythingWhy labels like “chronic” and “manageable” can create invisible limitsThe problem with New Year’s resolutions for women with PCOSThe philosophy behind the Anti-Resolution RevolutionA reminder that healing is about coming back to yourself—not becoming someone new  📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

🔗 Connect with Safal:https://www.safalsharma.com/https://www.linkedin.com/in/safalsharma/https://www.facebook.com/SpeakerSafal/https://www.youtube.com/@safal.sharma🎙️ In This Episode:Safal’s journey from undiagnosed symptoms to a life-changing brain tumor surgeryWhy mindset—not just medicine—is critical in healingThe difference between confidence and self-confidenceDaily practices to build resilience and self-worthWhy saying “I can handle it” is more powerful than you thinkHow to take radical ownership of your healing journeyBreaking free from victim mindset and reclaiming personal power✨ Key Takeaway:Your circumstances don’t define your strength—your belief in yourself does. And with the right mindset, you can navigate any challenge. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Connect with Tori:www.innatewellnesscentre.comhttps://www.instagram.com/innatewellnesswithtori/?hl=enIn this episode, we discuss:Why being told a condition is “chronic” can limit healing possibilitiesHow many women become stuck on a medical “escalator” without realizing other options existTori’s personal journey with endometriosis and how it shaped her approach to hormone healthWhat hormonal, chemical, viral, and emotional imprints are — and how they affect the bodyHow contraception, IVF, steroids, antibiotics, and other medications can override natural hormonal signalingThe concept of symptom hierarchy and why symptoms often move before they resolveWhy skin issues, allergies, asthma, and hormonal dysfunction are frequently connectedHow suppressing symptoms can drive them deeper into the body over timeThe gut as a “second brain” and the long-term impact of antibiotics, birth history, and early gut disruptionWhy healing naturally can sometimes feel harder before it feels betterThe importance of mindset readiness and realistic timelines when beginning deeper healing workHow modern lifestyles, stress, blue light exposure, and disconnection from natural rhythms affect hormonesWhat it really means to help the body feel safe enough to changeWhy healing isn’t about a “cure,” but about living free from being ruled by symptomsThe power of staying open, exploring alternatives, and trusting that there is a thing that can unlock healing for you 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Connect with Tori:www.innatewellnesscentre.comhttps://www.instagram.com/innatewellnesswithtori/?hl=en🎙️ In this episode:What Homeopathic Detox Therapy (HDT) is and how it worksWhy the body can “learn” symptoms—and how it can also unlearn themTori’s personal journey with endometriosis and hormonal healingThe concept of hormonal, viral, chemical, and emotional imprintsHow the combined pill, IVF medications, SSRIs, and other drugs can re-pattern hormonal signalsWhy “normal” lab results don’t always mean optimal healthThe overlooked role of viruses (like Epstein-Barr) in long-term hormone imbalanceEnvironmental and endocrine disruptors and their cumulative impact on women’s healthWhy individualized care matters more than symptom checklistsHow HDT gently signals the body to release what it’s been holding ontoCreating safety in the body as a foundation for true healing  📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

🔗 Connect with Shelly:https://www.instagram.com/wellnesswithshellyjhttps://www.instagram.com/momswhoflourishhttps://www.facebook.com/ShellyJefferis🎤 In this episode, we discuss:Why so many people wait for a health scare before making changes—and why prevention mattersWhat longevity really means (hint: it’s about quality of life, not just living longer)Shelly’s 40+ year journey in health, fitness, and educationHow early experiences with movement shape our relationship with our bodiesWhy physical education and movement skills matter in childhoodThe role of coordination, confidence, and body awareness across the lifespanHow fitness and exercise should evolve with ageWhy the best workout is the one you actually want to doListening to your body instead of forcing high-intensity routinesMovement as a tool for stress reduction—not another stressorGiving yourself grace during different hormonal and life phasesWhy sustainable habits matter more than perfectionHow stress, burnout, and overdoing it impact women’s healthSupporting hormone balance through flexibility, rest, and self-awarenessThe unique challenges moms face in prioritizing their own healthShelly’s work empowering moms to reclaim self-care without guiltWhy human connection and community are essential for long-term wellnessNavigating big life transitions, including becoming an empty nesterAllowing yourself time and space to process emotional transitionsReducing toxin exposure as part of a holistic health approach 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Soul Led (Entrepreneur) Accelerator: https://www.natanyaruth.com/accelerator-joinFeel Free Costa Rica: The Abundant Life Retreat April 18-26, 2026: https://www.natanyaruth.com/costa-rica?am_id=lindsie6352Feel Free Sedona: The Radiant Life Retreat, November 8-13, 2026 :https://www.natanyaruth.com/sedonaBook - Feel Free: Lessons of a Soul Led Life - https://www.natanyaruth.com/feel-freeHoliday Sales which are featured on my linktree HERE https://linktr.ee/natanyaruthFree Downloadable Gift The Confident Life Codes here: https://www.natanyaruth.com/confident-life-codesSpecial Offer: Use code FEELFREEDAY for $300 off Natanya’s upcoming retreatsIn this episode, we cover:Why ritual and ceremony are powerful tools for healing and self-connectionThe importance of retreat spaces for rest, receiving, and transformationLetting go of caretaking and becoming the advocate for your own peaceHow silence, mindful eating, and digital detoxes support nervous system healingParallels between ancestral living, conscious nourishment, and modern health challengesThe real reason most people struggle with personal change: self-abandonmentWhy recommitment—not just commitment—is the key to lasting transformationNavigating fear, people-pleasing, and societal expectations when choosing a non-traditional pathThe role of mentorship, community, and support in healing and entrepreneurshipHow women with PCOS can apply soul-led principles to their health journeysAbout Natanya Ruth:Natanya Ruth is a best-selling author, empowerment coach, ceremonialist, and founder of the Feel Free Institute. She supports women in reconnecting with their inner wisdom through retreats, coaching, and facilitator trainings around the world, including Bali, Costa Rica, Sedona, and Thailand.If this episode resonated with you, please share it with a friend who needs permission to slow down, recommit to herself, and trust her path.Until next time—keep nourishing your body, healing your mind, and thriving beyond the diagnosis.  📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Connect with Natanya:Soul Led (Entrepreneur) Accelerator: https://www.natanyaruth.com/accelerator-joinFeel Free Costa Rica: The Abundant Life Retreat April 18-26, 2026: https://www.natanyaruth.com/costa-rica?am_id=lindsie6352Feel Free Sedona: The Radiant Life Retreat, November 8-13, 2026 : https://www.natanyaruth.com/sedonaBook - Feel Free: Lessons of a Soul Led Life - https://www.natanyaruth.com/feel-freeHoliday Sales which are featured on my linktree HERE https://linktr.ee/natanyaruthFree Downloadable Gift The Confident Life Codes here: https://www.natanyaruth.com/confident-life-codesSpecial Offer: Use code FEELFREEDAY for $300 off Natanya’s upcoming retreatsIn this episode we cover:Breaking free from generational programming and societal “shouldsFrom burnout to balance: leaving a traditional career for soul-aligned workHow yoga, meditation, and travel became tools for self-liberationHealing through creativity and feminine expressionWhat it means to live a soul-led life for business and beyondLessons in courage, visibility, and the stories we outgrowConnect with Lindsie here:On InstagramOn facebook 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Connect with Beth:Website: www.kamiyahcoaching.comInstagram: @kamiyahcoachingFacebook: Kamiyah CoachingLinkedIn: Beth Chisholm | Kamiyah CoachingFor your freebie, click here: https://kamiyahcoaching.com/contact/In This Episode:Beth’s powerful story of surviving trauma and finding emotional freedom through EFTWhy talk therapy alone doesn’t reach the subconscious layers that drive behaviorHow trauma and emotion are stored in the body—and what that means for long-term healthThe difference between “big T” and “little t” traumas and why both matterPractical ways to release stress: tapping, finger holds, humming, and visualizationThe science behind EFT and its effects on cortisol, gene expression, and emotional regulationWhat biofield tuning is and how it can uncover emotional imprints in your energy fieldHow trauma reshaped Beth’s identity and inspired her purpose to help others healEncouragement to “try one more thing” when conventional approaches fall shortTakeaway Message:Healing doesn’t always happen through logic or willpower—it begins when we reconnect with the body’s wisdom. Whether through EFT, biofield tuning, or mindful breath work, somatic practices can open the door to real transformation. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

🔗 Connect with Page:Website & OfferingsPain Reset Without Pills BookConnect with Page on facebookFollow Page on instagramTopics Covered:Common myths about hypnosis and yoga—and what they actually do for the brain and bodyHow somatic movement helps release trauma, tension, and stress hormonesUnderstanding the nervous system’s role in pain and emotional regulationWhy healing is a process of coming home to yourself, not fixing what’s “broken”The connection between mindfulness, breath, and physiological calmHow animals model instinctive nervous-system regulation (“shake it off”)Page’s favorite daily grounding and breathing practicesWhat it means to approach pain as a messenger instead of an enemyThe balance between rest and movement when healingFinding compassion and curiosity in your healing journeyFavorite Quotes:“You’re not broken—you’re communicating with your body.”“It’s not an answer outside of you. This is simply a path back to yourself.”“Healing isn’t linear—it’s remembering, relearning, and reconnecting.”Episode Takeaway:Your body isn’t the enemy—it’s the guide. When you learn to listen, breathe, and ground, you rediscover the healing wisdom that’s been within you all along.  📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

🔗 Connect with Page:Website & OfferingsPain Reset Without Pills BookConnect with Page on facebookFollow Page on instagramIn This Episode:[0:00] How mindfulness and breathwork create lasting calm — and why Navy SEALs use these same tools.[2:45] The science of meditation, hypnosis, and the “nerd report” Page built to track real brain changes.[5:20] Why external healing tools (massage, supplements, etc.) only work if your mind is calm and present.[8:00] Lindsie and Page on sustainable healing: learning to make wellness a way of life, not a quick fix.[10:30] The healer’s dilemma — caring for others while forgetting to care for yourself.[11:45] Page reveals Renewal Studios Roanoke — transforming an old church into a sanctuary for healing.[14:10] The story of Sam: how anxiety-driven pain and hormonal imbalance were transformed through mind-body work.[18:30] The science of rewiring pain — how your brain can literally reshape itself in as little as 66 days.[20:00] Lindsie’s closing reflection: healing begins with awareness, curiosity, and compassion toward your own body.Key TakeawaysYour brain is not static — it’s constantly rewiring based on your thoughts, breath, and awareness.Mindful breathing isn’t just for yogis; it’s a proven nervous system reset used by elite professionals.Healing requires integration — combining body-based practices with science-backed understanding.You can’t pour from an empty cup: self-care isn’t selfish; it’s essential.True healing is sustainable, not seasonal — it becomes who you are, not what you do for a few weeks. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

In this episode we cover:Mind-Body Connection & Pain:How the nervous system stores old stress patterns—and how breathwork, awareness, and neuroplasticity can rewire those responses.From Pills to Practice:Page shares how the opioid epidemic inspired her to create non-pharmaceutical paths for pain relief, rooted in neuroscience and ancient wisdom.The Role of Breath:Why breath is the first line of defense in calming the body, shifting from “fight or flight” to “rest and digest.”Real-Life Healing Stories:Hear how clients like Della overcame post-COVID fatigue and depression through directed mind-body practice—climbing waterfalls with her grandkids just weeks later.The Upcoming Healing Studio:Page’s soon-to-open sanctuary in Roanoke, VA, featuring sound healing, yoga, nervous system reset classes, and even Wine & Wellness community nights.Practical Takeaways:Learn how to start your own “mini daily practice” to retrain your stress response and create safety in your body.🔗 Connect with Page:Website & OfferingsPain Reset Without Pills BookConnect with Page on facebookFollow Page on instagram 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

In this episode:Page’s journey from hypnotherapy student to founder of Hypnoyoga OnlineThe Thailand story: how a broken foot sparked a breakthrough in mind-body healingWhy awareness can amplify pain—and how to shift the body out of “fight or flight”The connection between emotional trauma and chronic or autoimmune conditionsHow over-diagnosis and over-prescription mask deeper healing opportunitiesThe role of self-advocacy in transforming your health storyBridging science and soul: merging neuroscience with yoga and hypnosisLindsie and Page on rewriting the body’s “stuck” stories through curiosity and connection🔗 Connect with Page:Website & OfferingsPain Reset Without Pills BookConnect with Page on facebookFollow Page on instagramKey Takeaway:Healing isn’t about fixing what’s broken—it’s about reconnecting with the body’s innate wisdom and remembering that your body is not the enemy…it’s your guide. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

💡 Topics Covered in This Episode:The difference between symptom management and root-cause healingWhy nourishment, movement, sleep, and stress management are the true healing pillars“Rest isn’t taking your foot off the gas—it’s putting fuel in the tank”How to move from control to connection with your bodyLetting go of perfection and embracing consistency and compassionIntegrating evidence-based medicine with lived experienceThe Body Harmony Protocol’s three pillars of thyroid and hormone healingMetrics beyond the scale—cycle health, sleep, digestion, and energyOvercoming fear of backsliding and developing sustainable habitsThe role of community, accountability, and shared experience in healingAdvice for nurses and health pros transitioning toward integrative workThe shift we need to see in women’s health: deeper investigation, earlier recognition, and trusting intuitionUsing chronic conditions as catalysts for change rather than barriers🧘‍♀️ Key Takeaways:Healing happens when you partner with your body, not fight it.Consistency beats perfection every time.You don’t have to choose between science and soul—they’re stronger together.Chronic conditions can become your reason for health, not your limitation.True progress includes emotional peace, not just physical results.🔗 Connect with Kirstyn AliLearn more about The Body Harmony ProtocolConnect with Kirstyn on LinkedInFollow her on instagram 🔁 Share & SubscribeIf this episode spoke to you, take a screenshot and tag @Healthy_EverAfter15 and @thebodyharmonyprotocol on Instagram.Subscribe for more real conversations that help you nourish, heal, and thrive—from the inside out. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

In This Episode, We Cover:• The turning point that pushed Kirstyn toward holistic healingWaking up at 25 feeling like she had the flu every day—aching joints, exhaustion, weight gain, and frustration with “calories in, calories out.”• How nurses are uniquely equipped for integrative healthThe blend of science literacy, holistic assessment skills, empathy, and understanding of pathophysiology.• Nutrition as the foundation (not restriction)How Kirstyn shifted from “what do I cut out?” to “what does my thyroid need to function optimally?”• The Body Harmony Protocol frameworkNourishing first (nutrients, inflammation reduction, thyroid-supportive foods)Nervous system regulationGentle movement & reintroducing exercise slowlyLayering in labs, detox, and deeper protocols once the foundation is solid• The underestimated impact of stress and sleepWhy healing can’t happen in a body stuck in fight-or-flight—and why cortisol regulation is critical for thyroid and hormone health.• Movement as emotional and mental therapyHow walking, cycling, yoga, and low-impact strength training can rebuild trust and connection with your body.• How to know when you’re truly healing vs. just managing symptoms— Labs trending toward optimal ranges— Better digestion, cycles, energy, mood— Feeling like yourself again, connected and embodied🔗 Connect With Kirstyn AliLearn more about The Body Harmony ProtocolConnect with Kirstyn on LinkedInFollow her on instagram 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!