PCOS Unfiltered: Nourish, Heal, Thrive

Connect with Steve: Pre-order his book on Amazon Connect on LinkedIn What we cover: Steve’s origin story: martial arts, curiosity, and discovering meditation early Mindfulness vs. meditation:  Mindfulness = present-moment awareness without judgment, Meditation = the larger umbrella of mental training methods (including mindfulness, mantra, loving-kindness, etc.) Why different meditation styles create different outcomes (like “strength training vs. cardio” for the brain) What research shows about short practices (3–5 minute “resets”) and benefits like focus and reduced stress/anxiety What isn’t fully proven yet: meditation automatically improving grades/test scores (mixed findings) Gender differences in research findings—and why the bigger message is: this is a human tool, not a “type of person” thing Why people quit meditation apps, and what helps people actually stick with practice (realism + consistency) Minimum effective dose: research suggesting ~12 minutes/day, ~5 days/week for mindfulness benefits Morning meditation advantages:  less chaos, sets the tone for the day, brainwave “ramp-up” after waking can make it easier to drop into a calmer state Habit-building tip: link meditation to something you already do (bathroom, coffee, brushing teeth) Lindsie shares what she gravitates toward: guided meditations, sound baths/frequencies, bedtime listening The future: AI + VR + wearables and the promise (and concerns) around personalization, privacy, and over-reliance Closing takeaways: you don’t need an hour—start small, stay consistent, and choose a method you’ll actually do Key takeaways  You don’t need “perfect” meditation—you need repeatable meditation. Different practices do different things, so match the method to your goal. Even short resets can help regulate stress, but consistency is what builds lasting change. As tech evolves, we need to keep mental wellness human-centered (privacy, safety, discernment).     📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Connect with Vera: on Instagramby emailWhat We Discuss:The Fear Around ChangeWhy health changes can feel scary and overwhelmingThe psychological resistance behind “quick fixes”Why resolution culture often leads to burnoutWhat Holistic Nutrition Really MeansSeeing the person as a whole, not just a diagnosisUnderstanding the body within its environment (work, stress, family, sleep)Why asking “What’s causing this?” matters more than “What pill fixes this?”How childhood health, birth history, and foundational years impact adult wellnessWhat to Expect in a Nutritional ConsultationA deep dive into health history from birth to presentReviewing stress levels, sleep patterns, lifestyle demands, and goalsExamining food diaries without judgmentCreating a personalized, sustainable health support planWhy Quick Fixes Don’t LastThe “plaster on a wound” analogyWhy biohacks and trend-based solutions often ignore root causesA nuanced conversation about GLP-1 medications as short-term bridges vs. long-term solutionsThe importance of lifestyle shifts alongside medical interventionsDo You Have to Give Up Your Favorite Foods?Why sustainable change doesn’t require extreme restrictionSmall, agreed-upon steps vs. overwhelming overhaulsGradual reduction instead of elimination (ex: reducing coffee vs. quitting cold turkey)Why sustainable habits beat temporary disciplineProgress Over PerfectionWhy setbacks are part of the processMoving forward without guilt or self-punishmentReframing health as consistency + context + compassionKey TakeawaysHolistic care isn’t anti-doctor — it’s root-cause focused.Nutrition is more than food; it includes stress, sleep, environment, and lifestyle.Quick fixes may offer short-term change, but sustainable results require deeper work.Small, manageable changes are more powerful than drastic overhauls.You’re not failing if you struggle — you’re human. The goal is returning to the process, not being perfect. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Connect with Annie:http://annietorolopez.com/Annie's Simply Gluten-Free CookbookConnect with Annie on LinkedInFollow Annie on SubstackIn This Episode, We Discuss:What resilience actually looks like on a day-to-day basisAnnie’s early struggles with agoraphobia and panic — and the internal dialogue that changed everythingNavigating lupus and reaching a negative ANA after two decadesThe emotional and identity impact of a celiac diagnosis — especially as a food writerGrieving her sister and best friend while facing a new autoimmune diagnosisThe loneliness epidemic and why community is medicineCreating connection instead of waiting for itVictim mentality vs. empowered support spacesMaking lemonade out of lemons: turning diagnosis into purposeWriting a gluten-free cookbook focused on real meals (not just baking)Redefining identity beyond illnessThe importance of practitioners who support integrative healingThe “spoons” concept and honoring energy limitationsWhy healing requires both medical care and mindset shifts🩷 Memorable Takeaways“If I continue to define myself by how sick I am, I won’t be anything else.”You are not dramatic for wanting answers.Healing is not either/or. It’s integrative.Loneliness keeps people stuck. Connection helps people move.Sometimes resilience looks like talking yourself through the next right step.🌿 Listener ReflectionIf you’re feeling alone in your diagnosis, ask yourself:Where could I build connection instead of waiting for it?What part of my identity feels shaken — and what part is still solid?What small step could I take this week toward agency?This episode is a reminder that healing is messy, nonlinear, and deeply human — and still possible. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

 Connect with Annie:http://annietorolopez.com/Annie's Simply Gluten-Free CookbookConnect with Annie on LinkedInFollow Annie on SubstackIn This Episode, We Discuss:Annie’s early experience with lupus symptoms and the long road to diagnosisWhat it’s like to be dismissed—and how the right provider can change everythingThe emotional and physical toll of autoimmune disease in early adulthoodNavigating pregnancy and motherhood with a high-risk autoimmune conditionBeing told what your body “won’t survive”—and choosing your own path anywayHow trauma and unresolved experiences can live in the bodyThe role of therapy in healing autoimmune illnessWhy refusing to identify as your diagnosis can be a turning pointShifting from defining yourself by illness to defining yourself by wellnessRate and Review:If this episode encouraged you, the best way to support the show is to leave a rating + review, and share it with someone who needs hope that healing is still possible—even if it’s messy and nonlinear.Content Note:This episode includes discussion of trauma, grief, and chronic illness. Please take care of yourself as you listen.Disclaimer:The content shared on PCOS Unfiltered is for informational and educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health or treatment plan. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Connect with Dr. Robb Kelly:https://robbkelly.com/Special Listener Gift:Dr. Robb is generously offering a limited number of signed copies of his book, free of charge. To receive one, reach out directly or follow the instructions linked in the show notes. After reading, he asks only that you pass it along to someone else who may need it. Contact me or email janet@robbkelly.com and mention the episode.Enjoyed This Episode?Take a screenshot and share it to your storiesTag me @healthy_everafter15 on instagram so I can thank you and reshareLeave a review on Apple Podcasts to help more amazing women find these conversationsIn This Episode, We Cover:Why addiction is not about food, alcohol, sex, or substancesHow trauma shapes the subconscious mind and creates self-sabotaging patternsThe difference between self-sabotage and self-careWhy familiar pain feels safer than change — and how to “smash the box”The nervous system’s role in emotional eating and compulsive behaviorsHow food quality, sleep, and stress influence addiction and mental healthThe hidden cost of ultra-processed foods and chronic inflammationWhy willpower fails — and what actually creates lasting changeThe link between PCOS, body image, depression, anxiety, and traumaWhy weight loss should be a side effect of better health, not the goalHow obsession with the scale raises cortisol and blocks healingReleasing shame around body size and redefining health on your termsLearning to love your body without waiting for it to changeWhy healing starts with understanding why the body adapted the way it didMemorable Takeaways:“It’s not about the thing — it’s about what your nervous system learned to do to survive.”Self-sabotage is often a learned safety pattern, not a personal failure.You can’t heal what you keep judging.Staying stuck is often more comfortable than stepping into the unknown.When you address the root cause, symptoms often fade on their own. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Connect with Dr. Robb Kelly:https://robbkelly.com/Special Listener Gift:Dr. Robb is generously offering a limited number of signed copies of his book, free of charge. To receive one, reach out directly or follow the instructions linked in the show notes. After reading, he asks only that you pass it along to someone else who may need it. Contact me or email janet@robbkelly.com and mention the episode.Enjoyed this episode?Take a screenshot and share it to your storiesTag me @healthy_everafter15 on instagram so I can thank you and reshareLeave a review on Apple Podcasts to help more amazing women find these conversationsIn this episode, we explore: Dr. Rob Kelly’s personal story of addiction, homelessness, and recoveryWhy addiction is not the problem—but a symptom of deeper unresolved traumaHow childhood experiences shape adult behaviors without us realizing itThe difference between the conscious and subconscious mindWhy willpower fails when the nervous system is dysregulatedHow trauma is stored in the body and brainThe role of internal dialogue in anxiety, depression, and self-sabotageWhy healing requires uncovering, understanding, and releasing the pastThe power of living in the present moment (“the now”)How validation, environment, and relationships shape who we becomeKey themes introduced:Treating root causes instead of managing symptomsRewiring neural pathways for long-term healingCompassion over self-judgment in recoveryFreedom from shame, guilt, and survival patterns 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

In this episode, we cover:Why winter hormone shifts are real—and not “just in your head”How reduced daylight impacts serotonin, melatonin, mood, sleep, and hungerThe role of seasonal changes in cortisol, leptin, and ghrelinWhy cravings and lower energy in winter are biologically driven, not personal failureHow gentle daily movement supports hormones and insulin sensitivityPractical movement ideas for colder, darker monthsThe importance of light exposure for circadian rhythm regulationHow meal timing affects blood sugar, sleep, and hormonal balanceWinter-friendly foods that support mood, satiety, and metabolismHow to eat with the season without restriction or guiltThe connection between stress, nervous system regulation, and hormone healthSimple strategies for sleep, stress management, and seasonal self-careKey Takeaways:Winter changes your internal rhythms—your body is adapting, not breakingEven 5–10 minutes of daily movement can make a hormonal differenceLight exposure (especially morning or midday) helps reset your internal clockProtein, fiber, and healthy fats help stabilize appetite and moodComfort foods can be nourishing when chosen strategicallyConsistency matters more than intensity during this seasonHealing happens when your body feels supported, safe, and listened toResources & Mentions:Gentle movement options: walking, yoga, mobility work, stretching, foam rollingSeasonal foods: eggs, greens, salmon, quinoa, lentils, root vegetables, soups, stewsSerotonin-supporting nutrients: tryptophan-rich foods, B vitamins, complex carbsStress-support tools: breathwork, meditation, baths, quiet time, nervous system care 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Connect with Terri:www.TerriKozlowski.comhttps://www.SoulSolutionsHealing.com   www.SoulSolutionsPodcast.comwww.RavenTranscendingFear.comhttps://www.facebook.com/groups/8548967271811747https://www.facebook.com/KozmicSoulSolutions/       https://twitter.com/tmkozlowski       https://www.instagram.com/terrikozlowski/   https://www.linkedin.com/in/terrikozlowski/   http://www.youtube.com/@KozmicSoulSolutionsIn this episode, we explore:Terri’s near-death experience and how ignoring her body’s signals led to a ruptured appendix and peritonitisWhy disconnection from the body often begins as a survival strategyHow trauma and suppressed emotions manifest as physical symptomsThe role of nervous system regulation in restoring clarity, calm, and self-trustWhy fear is learned — and how it differs from intuitionHow chronic conditions like PCOS are often compounded by stress, shame, and emotional suppressionThe difference between guilt and shame, and why that distinction matters for healingHow emotional resilience supports hormone health, burnout recovery, and self-advocacy in medical settingsWhy rest, sleep, hydration, and nourishment are foundational for healingSimple daily practices to calm the nervous system during high-stress seasonsThe “Name It and Feel It” method for processing emotions without stuffing themA powerful 5-count breathing technique to reset the nervous systemWhy healing only happens in the present momentHow self-compassion and self-care are essential — not selfishReframing the belief that you’re “not enough” and reconnecting with your inherent worthThe power of “I Am” affirmations to shift self-talk and restore presenceKey TakeawayYour body isn’t broken.  It isn’t betraying you.  It’s been speaking to you all along — asking for rest, attention, compassion, and trust.Healing doesn’t come from forcing change.  It comes from listening. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Connect with Kate:KCL Wellness websitefacebookInstagramLinkedInRegister for the Anti-Resolution Revolution (Jan 26–31) — free daily recordings delivered to inbox with a game-ified. twist; focus on why resolutions fail + sustainable changeWhat you’ll learn inside this episode:Why poor sleep can worsen insulin resistance, cortisol, cravings, mood, digestion, and cycles for women with PCOSHow the Horary Body Clock helps decode night waking patterns3:00–5:00 a.m. (lungs): the link between lung detox, stress breathing, and emotions like grief/sadnessHow deep breathing supports the vagus nerve, digestion, stress regulation, and sleep qualityWhat to do if you wake up to pee in the middle of the night (and what not to do)5:00–7:00 a.m. (large intestine): elimination, consistency, and when bowel patterns are a red flagMorning routines that support detox: room-temp water first, lemon/ACV/ginger/turmeric, and morning sunlightWhy coffee first thing may spike cortisol (and what to do instead)Practical strategies for shift workers to protect sleep, metabolism, and detox pathwaysKate’s framework: synergistic + strategic + intentional eating (pairing foods, timing, and the “why” behind eating)Practical takeaways:If you wake up overnight:Keep it dark, quiet, and boring (no bright lights, no phone, no scrolling)Ask: Is this happening at the same time every night? (pattern = clue)If it’s disruptive despite cut-offs, talk with a clinicianMorning support (5–7 a.m. window):Start with room temperature water before anything elseAdd gentle detox supports if desired: lemon, ACV, ginger, turmericGet 15 minutes of outdoor morning light before screens when possibleDelay coffee 45–60 minutes to avoid a big cortisol spike“Bowel training” can help: give your body time and routine to emptyShift workers:Make sleep a “sleep cave”: cool room (~62°F), dark, eye mask, zero interruptionsSupport liver detox while awake: cruciferous veg, beets, lemon/ACV, castor oil packs, lymphatic supportWhen off shift, prioritize sleeping during natural night hours when you can (helps the body remember circadian rhythm) 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Connect with KateKCL Wellness websitefacebookInstagramLinkedInRegister for the Anti-Resolution Revolution (Jan 26–31) — free daily recordings delivered to inbox with a game-ified. twist; focus on why resolutions fail + sustainable changeWhat you’ll learnWhy sleep problems can amplify PCOS symptoms through cortisol and insulin resistanceWhat the Horary Body Clock (Traditional Chinese Medicine) is and how it can explain night wakingsWhy 9–11 PM is a critical “wind down” window for hormone and immune supportHow late-night eating can disrupt digestion, bile flow, and deep sleepWhat waking between 11 PM–1 AM may suggest about gallbladder/bileWhat waking between 1–3 AM may suggest about liver detoxificationThe gut-sleep connection: serotonin, melatonin, immunity, and gut lining repairSimple bedtime rituals that support nervous system regulation and deeper restThe role of temperature changes (getting chilly at night) as a sleep cueA holistic lens: how unprocessed emotions (anger/frustration) may show up in the body (liver window)Practical takeaways:Start a 9 PM wind-down cue: dim lights, reduce screens, stop eating, calm your nervous systemKeep your bedroom cool + darkIf you wake up at the same time nightly, note the time and get curious about patternsBuild a bedtime ritual you actually enjoy (so it becomes sustainable)  📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Connect with Julieta HERE In This Episode We Cover:Why so many women with PCOS struggle not just with hormones, but with conditioning, diet culture, and chronic self-distrustHow Human Design can help validate your body’s needs around food, energy, rest, and decision-makingUnderstanding the basics of Human Design: type, strategy, and authority—and why these alone can be life-changingThe role of profiles (like the hermit, networker, and role model) and how honoring them supports nervous system regulationWhy alone time, quiet, or spaciousness isn’t a problem—but often a requirement for clarity and alignmentHow environment and digestion styles can influence stress, eating patterns, and overall healthThe importance of honoring children’s natural hunger cues and energy rhythms instead of enforcing rigid rulesHow Human Design can support healthier relationships by normalizing differences in connection, space, and communicationUsing Human Design as an experiment—not a rulebook—to reduce guilt and overcommitmentRed flags to watch for when choosing practitioners, and why empowerment should always be at the center of healingHow learning your design can help you advocate for yourself more confidently with healthcare providersKey Takeaways:Your body isn’t broken—it’s communicatingHealing becomes lighter when you stop forcing yourself into systems that weren’t designed for youThere is no one-size-fits-all approach to PCOS, stress regulation, or sustainable changeSelf-trust is a skill you can rebuild, and Human Design can be one doorway into that processDon’t Miss This: The Anti-Resolution RevolutionIf you’re tired of setting resolutions that don’t last—or feeling like you are the problem when motivation fades—Lindsie is hosting The Anti-Resolution Revolution from January 26–31.This is a free, collaborative, gamified event where you’ll receive daily recordings straight to your inbox to watch on your own schedule. The goal isn’t another plan—it’s helping you finally understand why resolutions fail year after year and what actually needs to change for sustainable progress.✨ Click HERE for more info and to register✨ 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Connect with Julieta HERE In this episode, we discuss:Why healing doesn’t have to be hard—and how conditioning makes it feel that wayHow human design provides language for self-understanding, not labelsThe connection between PCOS, stress, nervous system dysregulation, and over-committingWhat human design is and how it blends ancient systems with modern scienceUnderstanding your human design type, strategy, and authorityRecognizing alignment vs. misalignment (frustration, resentment, burnout, anger)How decision-making styles can increase or reduce stressEmotional authority, people-pleasing, and learning to pause before committingThe role of stored stress and emotions in the bodyHow different human design centers connect to organs and physiologyWhy some people absorb stress and emotions—and how to release what isn’t yoursMovement, sleep, and energy differences between sacral and non-sacral typesRethinking rest, bedtime routines, and even sleeping separatelyHow human design can improve communication and relationshipsUsing human design as an experiment, not a rulebookWhy healing gets lighter when you stop forcing yourself into someone else’s frameworkMentioned in this episode:The Anti-Resolution Revolution (January 26–31): a free, gamified event designed to help you understand why resolutions fail and what actually creates sustainable changeRegister for FREE or find out more HEREAs always, this episode is for educational and informational purposes only and is not a substitute for medical advice. Take what resonates, leave what doesn’t, and let this conversation spark curiosity about what your body has been communicating all along. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Grab a copy of Lindsie's book HEREFind out more and register for The Anti-Resolution Revolution for free HEREIn this episode, you’ll hear about:Why healing becomes harder when you don’t trust your bodyHow symptoms can be signals instead of threatsThe hidden harm of fear-based health decisions and “fix-it” cultureWhy safety—not pressure—is essential for healing, weight loss, and hormonal balanceA reading from Healing Beyond the Diagnosis on identity, trust, and rewriting your health storyHow reframing setbacks as information changes everythingWhy labels like “chronic” and “manageable” can create invisible limitsThe problem with New Year’s resolutions for women with PCOSThe philosophy behind the Anti-Resolution RevolutionA reminder that healing is about coming back to yourself—not becoming someone new  📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

🔗 Connect with Safal:https://www.safalsharma.com/https://www.linkedin.com/in/safalsharma/https://www.facebook.com/SpeakerSafal/https://www.youtube.com/@safal.sharma🎙️ In This Episode:Safal’s journey from undiagnosed symptoms to a life-changing brain tumor surgeryWhy mindset—not just medicine—is critical in healingThe difference between confidence and self-confidenceDaily practices to build resilience and self-worthWhy saying “I can handle it” is more powerful than you thinkHow to take radical ownership of your healing journeyBreaking free from victim mindset and reclaiming personal power✨ Key Takeaway:Your circumstances don’t define your strength—your belief in yourself does. And with the right mindset, you can navigate any challenge. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Connect with Tori:www.innatewellnesscentre.comhttps://www.instagram.com/innatewellnesswithtori/?hl=enIn this episode, we discuss:Why being told a condition is “chronic” can limit healing possibilitiesHow many women become stuck on a medical “escalator” without realizing other options existTori’s personal journey with endometriosis and how it shaped her approach to hormone healthWhat hormonal, chemical, viral, and emotional imprints are — and how they affect the bodyHow contraception, IVF, steroids, antibiotics, and other medications can override natural hormonal signalingThe concept of symptom hierarchy and why symptoms often move before they resolveWhy skin issues, allergies, asthma, and hormonal dysfunction are frequently connectedHow suppressing symptoms can drive them deeper into the body over timeThe gut as a “second brain” and the long-term impact of antibiotics, birth history, and early gut disruptionWhy healing naturally can sometimes feel harder before it feels betterThe importance of mindset readiness and realistic timelines when beginning deeper healing workHow modern lifestyles, stress, blue light exposure, and disconnection from natural rhythms affect hormonesWhat it really means to help the body feel safe enough to changeWhy healing isn’t about a “cure,” but about living free from being ruled by symptomsThe power of staying open, exploring alternatives, and trusting that there is a thing that can unlock healing for you 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Connect with Tori:www.innatewellnesscentre.comhttps://www.instagram.com/innatewellnesswithtori/?hl=en🎙️ In this episode:What Homeopathic Detox Therapy (HDT) is and how it worksWhy the body can “learn” symptoms—and how it can also unlearn themTori’s personal journey with endometriosis and hormonal healingThe concept of hormonal, viral, chemical, and emotional imprintsHow the combined pill, IVF medications, SSRIs, and other drugs can re-pattern hormonal signalsWhy “normal” lab results don’t always mean optimal healthThe overlooked role of viruses (like Epstein-Barr) in long-term hormone imbalanceEnvironmental and endocrine disruptors and their cumulative impact on women’s healthWhy individualized care matters more than symptom checklistsHow HDT gently signals the body to release what it’s been holding ontoCreating safety in the body as a foundation for true healing  📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

🔗 Connect with Shelly:https://www.instagram.com/wellnesswithshellyjhttps://www.instagram.com/momswhoflourishhttps://www.facebook.com/ShellyJefferis🎤 In this episode, we discuss:Why so many people wait for a health scare before making changes—and why prevention mattersWhat longevity really means (hint: it’s about quality of life, not just living longer)Shelly’s 40+ year journey in health, fitness, and educationHow early experiences with movement shape our relationship with our bodiesWhy physical education and movement skills matter in childhoodThe role of coordination, confidence, and body awareness across the lifespanHow fitness and exercise should evolve with ageWhy the best workout is the one you actually want to doListening to your body instead of forcing high-intensity routinesMovement as a tool for stress reduction—not another stressorGiving yourself grace during different hormonal and life phasesWhy sustainable habits matter more than perfectionHow stress, burnout, and overdoing it impact women’s healthSupporting hormone balance through flexibility, rest, and self-awarenessThe unique challenges moms face in prioritizing their own healthShelly’s work empowering moms to reclaim self-care without guiltWhy human connection and community are essential for long-term wellnessNavigating big life transitions, including becoming an empty nesterAllowing yourself time and space to process emotional transitionsReducing toxin exposure as part of a holistic health approach 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Soul Led (Entrepreneur) Accelerator: https://www.natanyaruth.com/accelerator-joinFeel Free Costa Rica: The Abundant Life Retreat April 18-26, 2026: https://www.natanyaruth.com/costa-rica?am_id=lindsie6352Feel Free Sedona: The Radiant Life Retreat, November 8-13, 2026 :https://www.natanyaruth.com/sedonaBook - Feel Free: Lessons of a Soul Led Life - https://www.natanyaruth.com/feel-freeHoliday Sales which are featured on my linktree HERE https://linktr.ee/natanyaruthFree Downloadable Gift The Confident Life Codes here: https://www.natanyaruth.com/confident-life-codesSpecial Offer: Use code FEELFREEDAY for $300 off Natanya’s upcoming retreatsIn this episode, we cover:Why ritual and ceremony are powerful tools for healing and self-connectionThe importance of retreat spaces for rest, receiving, and transformationLetting go of caretaking and becoming the advocate for your own peaceHow silence, mindful eating, and digital detoxes support nervous system healingParallels between ancestral living, conscious nourishment, and modern health challengesThe real reason most people struggle with personal change: self-abandonmentWhy recommitment—not just commitment—is the key to lasting transformationNavigating fear, people-pleasing, and societal expectations when choosing a non-traditional pathThe role of mentorship, community, and support in healing and entrepreneurshipHow women with PCOS can apply soul-led principles to their health journeysAbout Natanya Ruth:Natanya Ruth is a best-selling author, empowerment coach, ceremonialist, and founder of the Feel Free Institute. She supports women in reconnecting with their inner wisdom through retreats, coaching, and facilitator trainings around the world, including Bali, Costa Rica, Sedona, and Thailand.If this episode resonated with you, please share it with a friend who needs permission to slow down, recommit to herself, and trust her path.Until next time—keep nourishing your body, healing your mind, and thriving beyond the diagnosis.  📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Connect with Natanya:Soul Led (Entrepreneur) Accelerator: https://www.natanyaruth.com/accelerator-joinFeel Free Costa Rica: The Abundant Life Retreat April 18-26, 2026: https://www.natanyaruth.com/costa-rica?am_id=lindsie6352Feel Free Sedona: The Radiant Life Retreat, November 8-13, 2026 : https://www.natanyaruth.com/sedonaBook - Feel Free: Lessons of a Soul Led Life - https://www.natanyaruth.com/feel-freeHoliday Sales which are featured on my linktree HERE https://linktr.ee/natanyaruthFree Downloadable Gift The Confident Life Codes here: https://www.natanyaruth.com/confident-life-codesSpecial Offer: Use code FEELFREEDAY for $300 off Natanya’s upcoming retreatsIn this episode we cover:Breaking free from generational programming and societal “shouldsFrom burnout to balance: leaving a traditional career for soul-aligned workHow yoga, meditation, and travel became tools for self-liberationHealing through creativity and feminine expressionWhat it means to live a soul-led life for business and beyondLessons in courage, visibility, and the stories we outgrowConnect with Lindsie here:On InstagramOn facebook 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Connect with Beth:Website: www.kamiyahcoaching.comInstagram: @kamiyahcoachingFacebook: Kamiyah CoachingLinkedIn: Beth Chisholm | Kamiyah CoachingFor your freebie, click here: https://kamiyahcoaching.com/contact/In This Episode:Beth’s powerful story of surviving trauma and finding emotional freedom through EFTWhy talk therapy alone doesn’t reach the subconscious layers that drive behaviorHow trauma and emotion are stored in the body—and what that means for long-term healthThe difference between “big T” and “little t” traumas and why both matterPractical ways to release stress: tapping, finger holds, humming, and visualizationThe science behind EFT and its effects on cortisol, gene expression, and emotional regulationWhat biofield tuning is and how it can uncover emotional imprints in your energy fieldHow trauma reshaped Beth’s identity and inspired her purpose to help others healEncouragement to “try one more thing” when conventional approaches fall shortTakeaway Message:Healing doesn’t always happen through logic or willpower—it begins when we reconnect with the body’s wisdom. Whether through EFT, biofield tuning, or mindful breath work, somatic practices can open the door to real transformation. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!