PCOS Unfiltered: Nourish, Heal, Thrive

Connect with Beth:Website: www.kamiyahcoaching.comInstagram: @kamiyahcoachingFacebook: Kamiyah CoachingLinkedIn: Beth Chisholm | Kamiyah CoachingFor your freebie, click here: https://kamiyahcoaching.com/contact/In This Episode:Beth’s powerful story of surviving trauma and finding emotional freedom through EFTWhy talk therapy alone doesn’t reach the subconscious layers that drive behaviorHow trauma and emotion are stored in the body—and what that means for long-term healthThe difference between “big T” and “little t” traumas and why both matterPractical ways to release stress: tapping, finger holds, humming, and visualizationThe science behind EFT and its effects on cortisol, gene expression, and emotional regulationWhat biofield tuning is and how it can uncover emotional imprints in your energy fieldHow trauma reshaped Beth’s identity and inspired her purpose to help others healEncouragement to “try one more thing” when conventional approaches fall shortTakeaway Message:Healing doesn’t always happen through logic or willpower—it begins when we reconnect with the body’s wisdom. Whether through EFT, biofield tuning, or mindful breath work, somatic practices can open the door to real transformation. 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

🔗 Connect with Page:Website & OfferingsPain Reset Without Pills BookConnect with Page on facebookFollow Page on instagramTopics Covered:Common myths about hypnosis and yoga—and what they actually do for the brain and bodyHow somatic movement helps release trauma, tension, and stress hormonesUnderstanding the nervous system’s role in pain and emotional regulationWhy healing is a process of coming home to yourself, not fixing what’s “broken”The connection between mindfulness, breath, and physiological calmHow animals model instinctive nervous-system regulation (“shake it off”)Page’s favorite daily grounding and breathing practicesWhat it means to approach pain as a messenger instead of an enemyThe balance between rest and movement when healingFinding compassion and curiosity in your healing journeyFavorite Quotes:“You’re not broken—you’re communicating with your body.”“It’s not an answer outside of you. This is simply a path back to yourself.”“Healing isn’t linear—it’s remembering, relearning, and reconnecting.”Episode Takeaway:Your body isn’t the enemy—it’s the guide. When you learn to listen, breathe, and ground, you rediscover the healing wisdom that’s been within you all along.  📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

🔗 Connect with Page:Website & OfferingsPain Reset Without Pills BookConnect with Page on facebookFollow Page on instagramIn This Episode:[0:00] How mindfulness and breathwork create lasting calm — and why Navy SEALs use these same tools.[2:45] The science of meditation, hypnosis, and the “nerd report” Page built to track real brain changes.[5:20] Why external healing tools (massage, supplements, etc.) only work if your mind is calm and present.[8:00] Lindsie and Page on sustainable healing: learning to make wellness a way of life, not a quick fix.[10:30] The healer’s dilemma — caring for others while forgetting to care for yourself.[11:45] Page reveals Renewal Studios Roanoke — transforming an old church into a sanctuary for healing.[14:10] The story of Sam: how anxiety-driven pain and hormonal imbalance were transformed through mind-body work.[18:30] The science of rewiring pain — how your brain can literally reshape itself in as little as 66 days.[20:00] Lindsie’s closing reflection: healing begins with awareness, curiosity, and compassion toward your own body.Key TakeawaysYour brain is not static — it’s constantly rewiring based on your thoughts, breath, and awareness.Mindful breathing isn’t just for yogis; it’s a proven nervous system reset used by elite professionals.Healing requires integration — combining body-based practices with science-backed understanding.You can’t pour from an empty cup: self-care isn’t selfish; it’s essential.True healing is sustainable, not seasonal — it becomes who you are, not what you do for a few weeks. 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

In this episode we cover:Mind-Body Connection & Pain:How the nervous system stores old stress patterns—and how breathwork, awareness, and neuroplasticity can rewire those responses.From Pills to Practice:Page shares how the opioid epidemic inspired her to create non-pharmaceutical paths for pain relief, rooted in neuroscience and ancient wisdom.The Role of Breath:Why breath is the first line of defense in calming the body, shifting from “fight or flight” to “rest and digest.”Real-Life Healing Stories:Hear how clients like Della overcame post-COVID fatigue and depression through directed mind-body practice—climbing waterfalls with her grandkids just weeks later.The Upcoming Healing Studio:Page’s soon-to-open sanctuary in Roanoke, VA, featuring sound healing, yoga, nervous system reset classes, and even Wine & Wellness community nights.Practical Takeaways:Learn how to start your own “mini daily practice” to retrain your stress response and create safety in your body.🔗 Connect with Page:Website & OfferingsPain Reset Without Pills BookConnect with Page on facebookFollow Page on instagram 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

In this episode:Page’s journey from hypnotherapy student to founder of Hypnoyoga OnlineThe Thailand story: how a broken foot sparked a breakthrough in mind-body healingWhy awareness can amplify pain—and how to shift the body out of “fight or flight”The connection between emotional trauma and chronic or autoimmune conditionsHow over-diagnosis and over-prescription mask deeper healing opportunitiesThe role of self-advocacy in transforming your health storyBridging science and soul: merging neuroscience with yoga and hypnosisLindsie and Page on rewriting the body’s “stuck” stories through curiosity and connection🔗 Connect with Page:Website & OfferingsPain Reset Without Pills BookConnect with Page on facebookFollow Page on instagramKey Takeaway:Healing isn’t about fixing what’s broken—it’s about reconnecting with the body’s innate wisdom and remembering that your body is not the enemy…it’s your guide. 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

💡 Topics Covered in This Episode:The difference between symptom management and root-cause healingWhy nourishment, movement, sleep, and stress management are the true healing pillars“Rest isn’t taking your foot off the gas—it’s putting fuel in the tank”How to move from control to connection with your bodyLetting go of perfection and embracing consistency and compassionIntegrating evidence-based medicine with lived experienceThe Body Harmony Protocol’s three pillars of thyroid and hormone healingMetrics beyond the scale—cycle health, sleep, digestion, and energyOvercoming fear of backsliding and developing sustainable habitsThe role of community, accountability, and shared experience in healingAdvice for nurses and health pros transitioning toward integrative workThe shift we need to see in women’s health: deeper investigation, earlier recognition, and trusting intuitionUsing chronic conditions as catalysts for change rather than barriers🧘‍♀️ Key Takeaways:Healing happens when you partner with your body, not fight it.Consistency beats perfection every time.You don’t have to choose between science and soul—they’re stronger together.Chronic conditions can become your reason for health, not your limitation.True progress includes emotional peace, not just physical results.🔗 Connect with Kirstyn AliLearn more about The Body Harmony ProtocolConnect with Kirstyn on LinkedInFollow her on instagram 🔁 Share & SubscribeIf this episode spoke to you, take a screenshot and tag @Healthy_EverAfter15 and @thebodyharmonyprotocol on Instagram.Subscribe for more real conversations that help you nourish, heal, and thrive—from the inside out. 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

In This Episode, We Cover:• The turning point that pushed Kirstyn toward holistic healingWaking up at 25 feeling like she had the flu every day—aching joints, exhaustion, weight gain, and frustration with “calories in, calories out.”• How nurses are uniquely equipped for integrative healthThe blend of science literacy, holistic assessment skills, empathy, and understanding of pathophysiology.• Nutrition as the foundation (not restriction)How Kirstyn shifted from “what do I cut out?” to “what does my thyroid need to function optimally?”• The Body Harmony Protocol frameworkNourishing first (nutrients, inflammation reduction, thyroid-supportive foods)Nervous system regulationGentle movement & reintroducing exercise slowlyLayering in labs, detox, and deeper protocols once the foundation is solid• The underestimated impact of stress and sleepWhy healing can’t happen in a body stuck in fight-or-flight—and why cortisol regulation is critical for thyroid and hormone health.• Movement as emotional and mental therapyHow walking, cycling, yoga, and low-impact strength training can rebuild trust and connection with your body.• How to know when you’re truly healing vs. just managing symptoms— Labs trending toward optimal ranges— Better digestion, cycles, energy, mood— Feeling like yourself again, connected and embodied🔗 Connect With Kirstyn AliLearn more about The Body Harmony ProtocolConnect with Kirstyn on LinkedInFollow her on instagram 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

In this episode:What thin PCOS is and why it’s often overlookedHow stress and cortisol drive insulin resistance—even without sugarThe connection between progesterone deficiency and estrogen dominanceThe role of continuous glucose monitors (CGMs) in uncovering hidden triggersWhy under-eating, overtraining, and lack of sleep sabotage progressEmotional impact of being dismissed by doctors who say “your labs are normal”How to track symptoms, prepare for appointments, and advocate for your healthFirst steps to uncover hidden insulin resistanceKey Takeaways:Insulin resistance can affect anyone, regardless of body type.Managing cortisol and stress is just as important as managing carbs.Progesterone is the body’s “calming” hormone—low levels can trigger anxiety and poor sleep.Tracking glucose and symptoms provides powerful insights into how your body responds to stress, food, and recovery.You don’t have to settle for “normal” labs or dismissive answers—trust your intuition and find a provider who listens.🔗 Connect with Alison Cale:Find out more about The Confidence Clinic hereFollow The Confidence Clinic on instagramThe Blood Sugar Blueprint CourseCheck out Allison on facebook🎧 Listen & Share:If this episode resonated with you, share it with a friend who needs to hear that thin PCOS is real—and treatable.✨ Don’t forget to subscribe to PCOS Unfiltered: Nourish, Heal, Thrive for more conversations that cut through the noise, ditch the shame, and help you heal from the inside out. 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

💡 In This Episode:Why up to 80% of PCOS cases involve insulin resistance—and why weight isn’t the whole storyThe emergence of “lean PCOS” in updated diagnostic criteriaHow insulin resistance develops at the cellular level (and what it’s really doing to your body)Key blood markers to request beyond standard labs (SHBG, C-peptide, HOMA-IR, insulin levels)The connection between insulin, testosterone, and symptoms like facial hair, fatigue, and infertilityMyths about carbs, keto, and the “permanent” label of insulin resistanceWhy stress, sleep, and inflammation may be the missing pieces in your healingThe importance of self-advocacy in a system that often overlooks women’s metabolic health🧬 Key Takeaways:You don’t have to be overweight to struggle with PCOS or insulin resistance.Labs can look “normal” even when your body is struggling—functional testing goes deeper.Insulin resistance isn’t permanent; with the right lifestyle and support, your body can heal.Knowledge is power—understanding your hormones helps you advocate for better care.🔗 Connect with Alison Cale:Find out more about The Confidence Clinic hereFollow The Confidence Clinic on instagramThe Blood Sugar Blueprint CourseCheck out Allison on facebook🎧 Listen & Share:If this episode resonated with you, share it with a friend who needs to hear that thin PCOS is real—and treatable.✨ Don’t forget to subscribe to PCOS Unfiltered: Nourish, Heal, Thrive for more conversations that cut through the noise, ditch the shame, and help you heal from the inside out. 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Topics covered in this episode:How mindset impacts consistency and results (60/40 mindset-to-program ratio)The difference between quick-fix challenges and sustainable transformationWhy your readiness and commitment determine your resultsManaging under-reporting and accountability in coachingBuilding resilience through delayed gratificationViewing exercise as self-support, not punishmentThe importance of showing up—especially when you’re not perfectRecognizing diverse body types and fitness starting pointsHow fitness professionals can better support women’s health needsRecommended resources for mindset and nutrition📚 Resources Mentioned:Book: Burn – A science-based look at how the body uses food as fuelBook: The Courage to Be Disliked – A mindset-shifting guide on authenticity and self-trustPodcast: Modern Wisdom by Chris WilliamsonLindsie’s 3-Day Food Timeline Tracker (linked below) – Track what you eat, why you eat it, and how it makes you feel💬 Key Quotes“Exercise shouldn’t be a punishment—it’s a way to support and honor your body.”“You have to be willing to show up and be bad at something before you get good at it.”“Healing is a process. You might not see it on the scale yet, but it’s happening inside your body.”🔗 Connect with Nicholas HERE 💖 Final TakeawayHealing through fitness isn’t about doing more—it’s about doing what’s aligned. When mindset, movement, and self-compassion come together, your body becomes a partner in your progress, not an obstacle. 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

🎙️In this episode, we cover:The role of accountability in building consistencyWhy comparison steals joy—and what to focus on insteadSmall, realistic steps to begin a fitness journeyBalancing strength training, cardio, and rest for sustainable resultsThe truth about the scale and body recompositionHow to reframe plateaus, setbacks, and vacations as part of growthThe mental and emotional connection between movement and mindset🤓 Key Takeaways:Progress starts with showing up—perfection isn’t required.Accountability and human connection often make the biggest difference.Your body can transform even if the scale doesn’t move.Sustainable health is built on self-awareness, patience, and joy in movement.👟 Connect with Nicholas HEREDon't forget to subscribe and leave a review!  Then tune in next week for the third and final part of this inspiring podcast with Nicholas! 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

💬 In this episode, we cover:The mindset shift from “I have to work out” to “movement is part of who I am”Why strength training benefits women with PCOS and improves metabolic healthOvercoming the fear of “getting bulky” and building lean, supportive muscleHow to align your workouts with your menstrual cycle and energy fluctuationsThe connection between exercise, mood, and sleep qualityWhy “consistency over intensity” is the key to long-term resultsBalancing training intensity with recovery, nutrition, and stress managementThe role of wearable tech and body awareness in tracking progressStrategies to prevent burnout while building a sustainable fitness habit🧠 Key Takeaways:You don’t need to train harder — you need to train smarter and more consistently.Exercise is a tool to build confidence and resilience, not just a way to change your body.Strength training supports insulin sensitivity, hormone balance, and long-term health.Listening to your body is just as important as showing up for the workout.👟 Connect with Nicholas HERE  📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

In this episode, we discuss:Your lymphatic system = the body’s cleanup crew. When it’s stagnant or overloaded, swelling, inflammation, and hormone dysregulation can follow.Manual lymphatic drainage (MLD) is skin-deep, not deep tissue. Think gentle, rhythmic skin stretch to open lymph “doors”—not pressing into muscles.Start proximal → move distal. “Unpark the cars from the front”: open lymph node beds first, then move fluid toward them.Breath = lymph pump. Diaphragmatic (belly) breathing stimulates the cisterna chyli and supports lymph flow + parasympathetic tone.Movement matters. Use ankle pumps and calf contractions; a rebounder isn’t magic if you just bounce passively.Less is more with tools. Overzealous dry brushing can inflame tissue; many “lymph massages” are not true MLD.Self-advocacy is health care. If you feel dismissed, keep seeking practitioners who’ve walked the path and can collaborate with you.Practical “Try This” List2 minutes of belly breathing (hand on belly, slow inhale/exhale) morning & evening.Gentle self-MLD sequence (Be sure to check out Samantha’s YouTube for details to do it properly): open neck/axilla/groin nodes → short, light skin stretches toward node beds.Ankle pumps + calf squeezes during desk time to support venous/lymph return.Hydrate first (start with water; crowd out soda).Daily choices audit: food quality, sleep routine, and simple movement—pick one area this week and build from there.Check out Sam's websiteJoin her Skool CommunityFollow Samantha on YouTubeConnect with Samantha on facebookConversation Highlights & Timestamps0:02–1:24 — Rewriting “normal” in women’s health; episode setup & disclaimer.1:46–4:26 — What the lymphatic system does; Samantha’s hospital background & lymphedema training.3:04–4:20 — Lymph’s role in swelling, inflammation, stress, and hormone regulation.4:26–6:11 — Why lymph care is overlooked; simplicity beats complexity; belly breathing pumps lymph.6:13–7:20 — Hyper-specialization misses lymph; it’s central to immune & circulatory systems.7:20–9:12 — Hospital culture critiques; empowerment vs. passive care.9:14–10:26 — Deodorant, bras, and lymph flow discussion (choose low-toxic options and avoid constriction).10:26–13:59 — Self-MLD resources, why rebounders can be misused, mobility over gimmicks.14:06–16:39 — What true MLD feels like; “traffic jam” analogy; open nodes first, then move fluid.16:41–18:06 — Results clients can feel; gentle, rhythmic work calms the system.18:07–20:35 — Don’t settle for dismissal; keep seeking practitioners and solutions.20:36–23:22 — Guard your inputs (Facebook groups, negativity); trust the inner “this isn’t right” voice.23:22–24:24 — Diagnoses are labels, not destinies; insurance ≠ best care for everyone.24:24–26:12 — Shifts in healthcare; why many clinicians left hospital settings.26:15–28:33 — One action to start: treat your body better than your car (water, food quality, sleep).28:34–30:11 — Simple prescription: breathe and hydrate; where to find Samantha.30:12–31:12 — Close: you’re not broken; lymph has been overlooked—use it to support healing.Follow Lindsie on Instagram HEREListen to more episodes of PCOS Unfiltered wherever you get your podcasts  📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

🩷 In this episode:The overlooked link between lymphatic health, hormone balance, and inflammationHow muscular imbalances can mimic chronic conditions and cause pelvic painSamantha’s four-year journey with pelvic floor dysfunction and how she healed herselfWhy traditional medicine often misses root causes of women’s painThe importance of investing in your own health without guiltHow small daily practices and awareness can create lasting healingCheck out Sam's websiteJoin her Skool CommunityFollow Samantha on YouTubeConnect with Samantha on facebookFollow Lindsie on Instagram HEREListen to more episodes of PCOS Unfiltered wherever you get your podcasts  📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

You will walk away with actionable insights on:Why pain, bloating, and fatigue are common but not normalHow posture, movement, and daily habits influence your lymphatic and hormonal healthThe emotional toll of being dismissed in traditional healthcare settingsSimple ways to support your body’s natural detox and healing systems at homeIn This Episode:(00:02) Challenging what women have been told is “normal”(02:00) Samantha’s journey from athlete and physical therapy to women’s bodywork(05:00) How traditional healthcare profits from keeping women dependent(08:00) The myth of “normal” pain, aging, and hormonal symptoms(14:00) Birth control, menstrual cycles, and reclaiming natural rhythm(16:00) Posture and movement’s impact on pelvic floor and digestion(20:00) The cultural programming behind “being ladylike” and its health costs(25:00) The emotional fallout of being dismissed by the medical system(28:00) Taking back power — how questioning “normal” starts true healingCheck out Sam's websiteJoin her Skool CommunityFollow Samantha on YouTubeConnect with Samantha on facebookFollow Lindsie on Instagram HEREListen to more episodes of PCOS Unfiltered wherever you get your podcasts 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Register for our free event to hear more from Bonni and all the other incredible speakers of Unwritten.✨ Bonni uncovers:The difference between “fun teas” and true medicinal herbsHow long it takes to feel results with herbs (hint: it’s not overnight!)Herbs to use cautiously, like ashwagandha, rhodiola, nettle, and St. John’s WortGentle, beginner-friendly herbs for women at any stage—like lemon balm, raspberry leaf, hibiscus, and passionfruit teaReal client success stories, including one woman who overcame chronic fatigue and regained her energy and joy through a holistic, steady approachTips for vetting qualified herbalists, what to avoid in internet “certifications,” and why working with someone educated in both herbal and nutritional science is key to safety and success.Check out Bonni's website to book a free callListen to Bonni's podcastConnect with Bonni on LinkedInFind Bonni on facebookFollow Bonni on InstagramSubscribe to Bonni's YouTube channelJoin Bonni's skool groupFollow Bonni on TikTokMentioned Herbs & Practices:Lemon Balm – for sleep, stress relief, and gentle nervous system supportRaspberry Leaf + Hibiscus + Passionfruit Tea – for hormonal harmony and PMS reliefSpearmint + Cinnamon + Marshmallow Root – for gut soothing and blood sugar balanceMilk Thistle – for liver and hormonal detoxification support🌸 The mystery herb was clary sage 🤪  Great for reproductive health!! 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Register for our free event to hear more from Bonni and all the other incredible speakers of Unwritten.✨ Episode Highlights:Bonni’s story: How losing 100 pounds and helping clients with autoimmune issues led her to discover the power of herbal medicine.What herbal medicine really is: Why it’s more than supplements—and how plants like dandelion and oregano naturally support your gut and immune system.Autoimmune root causes: Gut inflammation, nervous system dys-regulation, and how to manage them with herbs.Everyday herbal practices: Easy ways to incorporate herbs into food, tea, and even natural cleaning products for long-term balance.Herbal favorites: Lemon ginger tea for mornings, calming cava cava blends for evenings, and Mediterranean herbs to reduce inflammation.How to find high-quality herbs: Trusted sources like Standard Process, Rose Mountain Herbs, and Wise Women Herbals.Check out Bonni's website to book a free callListen to Bonni's podcastConnect with Bonni on LinkedInFind Bonni on facebookFollow Bonni on InstagramSubscribe to Bonni's YouTube channelJoin Bonni's skool groupFollow Bonni on TikTok🌸 The mystery herb was clary sage 🤪  Great for reproductive health!! 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Our Unwritten event kicked off last week!  Still interested in joining the next two nights so you can start rewriting your story?  Click HERE to register for FREE!  It's not too late!  You are going to receive massive benefit by hearing from any of our speakers.  Hope to see you there!✨ Show Notes & Key Takeaways:Understanding SIBO & SIFO:What they are, how they develop, and why they’re so often missed in conventional medicine.Testing vs. Guessing:Courtney breaks down the difference between hospital tests, lactulose breath tests, and functional stool tests like the GI Map — and how to interpret them.Root Causes & Chronic Recurrence:Why two-thirds of SIBO cases come back, and the importance of addressing low stomach acid, meal hygiene, stress, and underlying pathogens.Healing Through Food:The two biggest inflammatory foods to remove (wheat and dairy), what to eat instead, and how to begin reintroducing foods mindfully.The Holistic Approach:Courtney’s client success story that proves healing takes time — but is absolutely possible.Skin as a Mirror:How brighter, clearer skin often signals internal healing and hormonal balance.Myths & Misconceptions:You don’t need gut symptoms to have SIBO or SIFO — signs like restless legs, iron deficiency, or fatigue can all point to gut imbalance.Can You Truly Heal?The answer is yes — but healing may require layered work, lifestyle changes, and long-term digestive support.🧘‍♀️ Episode Quote:“It doesn’t matter how many nutrients you take in if your body can’t absorb them. Healing your gut is the gateway to hormonal balance.”Check out all the ways to connect with Courtney here: 👇 Check out Courtney's websiteFollow Courtney on InstagramConnect with Courtney on LinkedInJoin Courtney's facebook groupSubscribe to her YouTube channelListen to Courtney's podcastFollow her on TikTok 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Our Unwritten event kicked off with a bang last night!  Still interested in joining the next two nights so you can start rewriting your story?  Click HERE to register for FREE!  It's not too late!  You are going to receive massive benefit by hearing from any of our speakers.  Hope to see you there!Topics Covered In This Episode:What SIBO and SIFO are and how they developThe link between gut health, PCOS, and hormone imbalanceWhy traditional medicine often misses the gut-hormone connectionThe role of bile quality, nutrient absorption, and inflammationHow emotional stress and trauma can manifest as physical symptomsWhy true healing requires both physical and emotional workThe surprising connection between gut dysfunction and autoimmune diseaseQuotes to Remember:“We’re often overfed but undernourished—and that plays a massive role in hormonal chaos.”“Healing your gut isn’t just about what you eat; it’s about how you process life.”“When the gut is inflamed, hormones can’t find balance—it’s like trying to plant flowers in toxic soil.”Check out all the ways to connect with Courtney here: 👇 Check out Courtney's websiteFollow Courtney on InstagramConnect with Courtney on LinkedInJoin Courtney's facebook groupSubscribe to her YouTube channelListen to Courtney's podcastFollow her on TikTok 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!

Join us!   Register for our FREE event HERE!In this episode, we. discuss:Why women are uniquely targeted—and harmed—by convenience cultureWhat qualifies as ultra-processed food and how it hijacks hormones and hunger signalsHow convenience extends beyond food to movement, sleep, and stressLessons from European food culture: slowing down, smaller portions, and real ingredientsFunctional convenience: easy ways to batch-cook, shop smarter, and simplify nourishmentThe link between processed foods, hormone imbalances, and autoimmune conditionsHow one small change can break the cycle of depletion and begin true healingKey Quote: “Convenience isn’t free—it comes at the cost of our health, energy, and hormones.”Follow Dr. Anya on InstagramConnect with Dr. Anya on LinkedInFriend her on facebookJoin her facebook groupJoin Dr. Anya's skool groupCheck out her book, “You Can’t Outrun Your Fork”Subscribe to Dr. Anya's YouTube channel 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!