DiscoverPCOS Unfiltered: Nourish, Heal, Thrive#52 Healing Trauma with EFT & Energy Work With Beth Chisholm
#52 Healing Trauma with EFT & Energy Work With Beth Chisholm

#52 Healing Trauma with EFT & Energy Work With Beth Chisholm

Update: 2025-12-12
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Description

Connect with Beth:

In This Episode:

  • Beth’s powerful story of surviving trauma and finding emotional freedom through EFT
  • Why talk therapy alone doesn’t reach the subconscious layers that drive behavior
  • How trauma and emotion are stored in the body—and what that means for long-term health
  • The difference between “big T” and “little t” traumas and why both matter
  • Practical ways to release stress: tapping, finger holds, humming, and visualization
  • The science behind EFT and its effects on cortisol, gene expression, and emotional regulation
  • What biofield tuning is and how it can uncover emotional imprints in your energy field
  • How trauma reshaped Beth’s identity and inspired her purpose to help others heal
  • Encouragement to “try one more thing” when conventional approaches fall short

Takeaway Message:
Healing doesn’t always happen through logic or willpower—it begins when we reconnect with the body’s wisdom. Whether through EFT, biofield tuning, or mindful breath work, somatic practices can open the door to real transformation.


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Meal tracking prompts (before, during, after, and long after)

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#52 Healing Trauma with EFT & Energy Work With Beth Chisholm

#52 Healing Trauma with EFT & Energy Work With Beth Chisholm

Lindsie Vizethann