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In This Episode:

[0:00 ] How mindfulness and breathwork create lasting calm — and why Navy SEALs use these same tools.

[2:45 ] The science of meditation, hypnosis, and the “nerd report” Page built to track real brain changes.

[5:20 ] Why external healing tools (massage, supplements, etc.) only work if your mind is calm and present.

[8:00 ] Lindsie and Page on sustainable healing: learning to make wellness a way of life, not a quick fix.

[10:30 ] The healer’s dilemma — caring for others while forgetting to care for yourself.

[11:45 ] Page reveals Renewal Studios Roanoke — transforming an old church into a sanctuary for healing.

[14:10 ] The story of Sam: how anxiety-driven pain and hormonal imbalance were transformed through mind-body work.

[18:30 ] The science of rewiring pain — how your brain can literally reshape itself in as little as 66 days.

[20:00 ] Lindsie’s closing reflection: healing begins with awareness, curiosity, and compassion toward your own body.

Key Takeaways

Your brain is not static — it’s constantly rewiring based on your thoughts, breath, and awareness.

Mindful breathing isn’t just for yogis; it’s a proven nervous system reset used by elite professionals.

Healing requires integration — combining body-based practices with science-backed understanding.

You can’t pour from an empty cup: self-care isn’t selfish; it’s essential.

True healing is sustainable, not seasonal — it becomes who you are, not what you do for a few weeks.

📝 Free Download: The Food Timeline Tracker

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!