In this episode we cover:

• Mind-Body Connection & Pain:
  How the nervous system stores old stress patterns—and how breathwork, awareness, and neuroplasticity can rewire those responses.
• From Pills to Practice:
  Page shares how the opioid epidemic inspired her to create non-pharmaceutical paths for pain relief, rooted in neuroscience and ancient wisdom.
• The Role of Breath:
  Why breath is the first line of defense in calming the body, shifting from “fight or flight” to “rest and digest.”
• Real-Life Healing Stories:
  Hear how clients like Della overcame post-COVID fatigue and depression through directed mind-body practice—climbing waterfalls with her grandkids just weeks later.
• The Upcoming Healing Studio:
  Page’s soon-to-open sanctuary in Roanoke, VA, featuring sound healing, yoga, nervous system reset classes, and even Wine & Wellness community nights.
• Practical Takeaways:
  Learn how to start your own “mini daily practice” to retrain your stress response and create safety in your body.

🔗 Connect with Page:

Website & Offerings

Pain Reset Without Pills Book

Connect with Page on facebook

Follow Page on instagram

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