Our Unwritten event kicked off last week!  Still interested in joining the next two nights so you can start rewriting your story?  Click HERE to register for FREE!  It's not too late!  You are going to receive massive benefit by hearing from any of our speakers.  Hope to see you there!

✨ Show Notes & Key Takeaways:

• Understanding SIBO & SIFO:
  What they are, how they develop, and why they’re so often missed in conventional medicine.
• Testing vs. Guessing:
  Courtney breaks down the difference between hospital tests, lactulose breath tests, and functional stool tests like the GI Map — and how to interpret them.
• Root Causes & Chronic Recurrence:
  Why two-thirds of SIBO cases come back, and the importance of addressing low stomach acid, meal hygiene, stress, and underlying pathogens.
• Healing Through Food:
  The two biggest inflammatory foods to remove (wheat and dairy), what to eat instead, and how to begin reintroducing foods mindfully.
• The Holistic Approach:
  Courtney’s client success story that proves healing takes time — but is absolutely possible.
• Skin as a Mirror:
  How brighter, clearer skin often signals internal healing and hormonal balance.
• Myths & Misconceptions:
  You don’t need gut symptoms to have SIBO or SIFO — signs like restless legs, iron deficiency, or fatigue can all point to gut imbalance.
• Can You Truly Heal?
  The answer is yes — but healing may require layered work, lifestyle changes, and long-term digestive support.

🧘‍♀️ Episode Quote:

“It doesn’t matter how many nutrients you take in if your body can’t absorb them. Healing your gut is the gateway to hormonal balance.”

Check out all the ways to connect with Courtney here: 👇 
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