DiscoverPCOS Unfiltered: Nourish, Heal, ThriveWild, Free & Unbloated: Using Herbal Medicine to Heal Naturally, with Bonni Wildesen Hise (Part 2)
Wild, Free & Unbloated: Using Herbal Medicine to Heal Naturally, with Bonni Wildesen Hise (Part 2)

Wild, Free & Unbloated: Using Herbal Medicine to Heal Naturally, with Bonni Wildesen Hise (Part 2)

Update: 2025-10-21
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Register for our free event to hear more from Bonni and all the other incredible speakers of Unwritten.

Bonni uncovers:

  • The difference between “fun teas” and true medicinal herbs
  • How long it takes to feel results with herbs (hint: it’s not overnight!)
  • Herbs to use cautiously, like ashwagandha, rhodiola, nettle, and St. John’s Wort
  • Gentle, beginner-friendly herbs for women at any stage—like lemon balm, raspberry leaf, hibiscus, and passionfruit tea
  • Real client success stories, including one woman who overcame chronic fatigue and regained her energy and joy through a holistic, steady approach
  • Tips for vetting qualified herbalists, what to avoid in internet “certifications,” and why working with someone educated in both herbal and nutritional science is key to safety and success.

Check out Bonni's website to book a free call

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Mentioned Herbs & Practices:

  • Lemon Balm – for sleep, stress relief, and gentle nervous system support
  • Raspberry Leaf + Hibiscus + Passionfruit Tea – for hormonal harmony and PMS relief
  • Spearmint + Cinnamon + Marshmallow Root – for gut soothing and blood sugar balance
  • Milk Thistle – for liver and hormonal detoxification support
  • 🌸 The mystery herb was clary sage 🤪  Great for reproductive health!!

📝 Free Download: The Food Timeline Tracker

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!

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Wild, Free & Unbloated: Using Herbal Medicine to Heal Naturally, with Bonni Wildesen Hise (Part 2)

Wild, Free & Unbloated: Using Herbal Medicine to Heal Naturally, with Bonni Wildesen Hise (Part 2)

Bonni Wildesen Hise