Wild, Free & Unbloated: Using Herbal Medicine to Heal Naturally, with Bonni Wildesen Hise (Part 2)
Update: 2025-10-21
Description
✨ Bonni uncovers:
- The difference between “fun teas” and true medicinal herbs
- How long it takes to feel results with herbs (hint: it’s not overnight!)
- Herbs to use cautiously, like ashwagandha, rhodiola, nettle, and St. John’s Wort
- Gentle, beginner-friendly herbs for women at any stage—like lemon balm, raspberry leaf, hibiscus, and passionfruit tea
- Real client success stories, including one woman who overcame chronic fatigue and regained her energy and joy through a holistic, steady approach
- Tips for vetting qualified herbalists, what to avoid in internet “certifications,” and why working with someone educated in both herbal and nutritional science is key to safety and success.
Check out Bonni's website to book a free call
Connect with Bonni on LinkedIn
Subscribe to Bonni's YouTube channel
Mentioned Herbs & Practices:
- Lemon Balm – for sleep, stress relief, and gentle nervous system support
- Raspberry Leaf + Hibiscus + Passionfruit Tea – for hormonal harmony and PMS relief
- Spearmint + Cinnamon + Marshmallow Root – for gut soothing and blood sugar balance
- Milk Thistle – for liver and hormonal detoxification support
- 🌸 The mystery herb was clary sage 🤪 Great for reproductive health!!
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