How to Build a Sustainable Fitness Routine Without Burning Out, with Nicholas Arcata (Part 2)
Description
🎙️In this episode, we cover:
- The role of accountability in building consistency
- Why comparison steals joy—and what to focus on instead
- Small, realistic steps to begin a fitness journey
- Balancing strength training, cardio, and rest for sustainable results
- The truth about the scale and body recomposition
- How to reframe plateaus, setbacks, and vacations as part of growth
- The mental and emotional connection between movement and mindset
🤓 Key Takeaways:
- Progress starts with showing up—perfection isn’t required.
- Accountability and human connection often make the biggest difference.
- Your body can transform even if the scale doesn’t move.
- Sustainable health is built on self-awareness, patience, and joy in movement.
đź‘ź Connect with Nicholas HERE
Don't forget to subscribe and leave a review! Â Then tune in next week for the third and final part of this inspiring podcast with Nicholas!
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âś… What's included:
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