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Website & Offerings

Pain Reset Without Pills Book

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Topics Covered:

• Common myths about hypnosis and yoga—and what they actually do for the brain and body
• How somatic movement helps release trauma, tension, and stress hormones
• Understanding the nervous system’s role in pain and emotional regulation
• Why healing is a process of coming home to yourself, not fixing what’s “broken”
• The connection between mindfulness, breath, and physiological calm
• How animals model instinctive nervous-system regulation (“shake it off”)
• Page’s favorite daily grounding and breathing practices
• What it means to approach pain as a messenger instead of an enemy
• The balance between rest and movement when healing
• Finding compassion and curiosity in your healing journey

Favorite Quotes:

• “You’re not broken—you’re communicating with your body.”
• “It’s not an answer outside of you. This is simply a path back to yourself.”
• “Healing isn’t linear—it’s remembering, relearning, and reconnecting.”

Episode Takeaway:
Your body isn’t the enemy—it’s the guide. When you learn to listen, breathe, and ground, you rediscover the healing wisdom that’s been within you all along.

📝 Free Download: The Food Timeline Tracker

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!