OrthoEducation

Breaking the Shin: Understanding Tibial Shaft Fractures explores one of the most common serious injuries to the lower leg—the fracture of the tibial shaft, or shinbone. In this episode, we explain how these fractures happen, from high-energy injuries like car crashes and sports trauma to lower-energy falls, especially in older adults. We walk through how tibial shaft fractures are diagnosed, the different types of breaks, and why some fractures can be treated with casting while others require surgery, such as intramedullary nailing.The episode also covers what recovery really looks like, including healing timelines, rehabilitation, and potential complications, as well as the long-term outlook for patients. All information discussed is based on educational content from the free, peer-reviewed, non-profit OrthoEducation website at OrthoEducation.com, ensuring accurate, patient-focused guidance you can trust.Whether you’re a patient, caregiver, or simply curious, this episode breaks down a complex injury in a clear, practical way.

Out of Joint: A Deep Dive into Shoulder Instability breaks down why the shoulder can feel loose, slip, or even pop out of place—and what can be done about it. Because the shoulder is the most mobile joint in the body, it is also one of the easiest to injure, especially after a dislocation, repetitive overhead activity, or in people with naturally flexible joints.In this episode, we explain what shoulder (glenohumeral) instability is, how it develops, and the common symptoms people experience, such as pain, weakness, and a feeling that the shoulder may “give out.” We also walk through how doctors diagnose instability and review treatment options, from physical therapy and strengthening exercises to surgery when needed.All information in this podcast comes from the free, peer-reviewed Foot and Orthopedic Education resources of the non-profit OrthoEducation, available at OrthoEducation.com. Whether you’re an athlete, a patient, or just curious, this episode offers clear, reliable guidance you can trust.

Why Your Heel Hurts: A Deep Dive into Plantar Fasciitis explores the most common cause of heel pain—and why those first steps in the morning can be so painful. In this episode, we break down what plantar fasciitis is, where the pain comes from, and why everyday activities like standing, walking, or running can keep symptoms coming back.Using information from the Foot Education section of the free, peer-reviewed, non-profit website OrthoEducation (available at OrthoEducation.com), we explain how micro-tearing of the plantar fascia leads to inflammation and heel pain, who is most at risk, and how this condition is usually diagnosed. We also cover evidence-based treatments that actually work, including stretching, footwear choices, activity modification, orthotics, and when more advanced treatments may be considered.Whether you’re dealing with heel pain yourself or just want to understand it better, this episode offers clear, practical guidance grounded in trusted orthopedic education.

Grip, Pinch, Pain: A Deep Dive into Thumb Arthritis takes listeners inside one of the most common—and often misunderstood—causes of hand pain: thumb arthritis, also known as CMC arthritis or basal joint arthritis. In this episode, we break down what happens when the cartilage at the base of the thumb wears away, why this joint is so essential for gripping and pinching, and why arthritis in this area is especially common in women over 40.Drawing from expert-reviewed information on the free, peer-reviewed website of the non-profit OrthoEducation (available at OrthoEducation.com), we explore how thumb arthritis is diagnosed through physical exam, X-rays, and simple movement tests. We also walk through the full range of treatment options—from splints, thumb braces, activity modification, and anti-inflammatory medications to physical therapy and corticosteroid injections.For listeners wondering when surgery becomes necessary, we outline what procedures are available, what recovery looks like, and how patients typically regain thumb strength and function. Finally, we discuss the long-term outlook for people living with basal joint arthritis and offer practical strategies to reduce flare-ups and protect hand function over time.Whether you’re a patient, clinician, caregiver, or simply curious about hand health, this episode delivers clear, accessible guidance grounded in trusted orthopedic knowledge.

Are you an athlete, a weekend warrior, or just trying to understand that sudden, sharp pain in the back of your thigh? Then join us for Pulled Hamstrings: The Back of the Leg Breakdown, the podcast that takes the mystery out of one of the most common sports injuries.We dive deep into the anatomy of the hamstring muscles, explaining exactly how a pulled hamstring happens—from mild Grade 1 strains to severe Grade 3 tears and the serious avulsion injury. Learn about the key signs and symptoms, how doctors diagnose the injury, and the crucial stages of rehabilitation. We break down the R.I.C.E. protocol, the importance of eccentric strengthening, and when—and why—surgery might be necessary.This is not just anecdotal advice. All the content and information in this podcast is sourced directly from the free, peer-reviewed website of the non-profit organization OrthoEducation, available at OrthoEducation.com. Tune in to empower your recovery and learn how to reduce your risk of a recurrence!

Ever taken a hard hit to the leg that left you limping, bruised, and wondering what exactly just happened? In this episode, Battered but Not Broken: Understanding Thigh Contusions, we dive into the science and recovery behind one of the most common sports injuries — the thigh contusion, or “charley horse.” You’ll learn what actually happens when muscle tissue gets crushed against bone, why bruising changes color over time, and how athletes can safely recover without long-term complications.We’ll also explore how doctors diagnose the severity of these deep muscle bruises, when rest and rehabilitation are enough, and the rare cases where surgery might be required. Whether you’re an athlete, coach, or just curious about what causes that deep muscle ache after impact, this episode breaks it all down in clear, relatable language.All information in this episode comes from OrthoEducation, the free peer-reviewed website of the non-profit OrthoEducation initiative, available at OrthoEducation.com

Why do so many pitchers face the dreaded “Thrower’s Elbow”? In this episode, The Thrower’s Curse: Inside Tommy John Surgery, we take a deep dive into one of the most well-known injuries in sports — the ulnar collateral ligament (UCL) tear — and the groundbreaking surgery that changed the game. You’ll learn how this crucial ligament in the elbow is injured, how doctors diagnose and treat it, and why Tommy John surgery has given countless athletes a second chance at success.From overuse on the mound to cutting-edge surgical reconstruction and year-long rehabilitation, this episode unpacks the science, the history, and the comeback stories behind the injury that reshaped baseball — and sports medicine.This podcast is based on information from the free, peer-reviewed website of the non-profit OrthoEducation, available at OrthoEducation.com.

Do your legs ache or feel numb when you stand or walk, but get better when you sit or lean forward? You might be experiencing lumbar spinal stenosis — a condition where the lower spinal canal narrows and puts pressure on the nerves. In this episode, we break down what lumbar spinal stenosis is, why it happens, and who’s most likely to develop it. You’ll learn how doctors diagnose it, the difference between conservative and surgical treatments, and why simple movements like bending forward can bring relief.Join us as we explore the causes, symptoms, and treatment options for this common spine condition in language that’s easy to understand.All information in this episode comes from OrthoEducation.com, the free, peer-reviewed website of the non-profit OrthoEducation, dedicated to helping patients better understand their musculoskeletal health through accurate and accessible education.

Why does your shoulder suddenly feel stiff and painful, like it’s stuck in place? In this episode, Frozen Shoulder Explained: Breaking Free from Shoulder Stiffness, we uncover what really happens when the shoulder “freezes.” Learn how adhesive capsulitis develops, why it can take months to recover, and what treatments truly help. We’ll explain the three stages of frozen shoulder—freezing, frozen, and thawing—and how physical therapy, stretching, and patience can gradually restore motion. You’ll also hear how doctors diagnose the condition, when injections or surgery might be used, and what most people can expect for long-term recovery.This episode is based on expert-reviewed information from the free, peer-reviewed website of the non-profit OrthoEducation, available at OrthoEducation.com. Whether you’re dealing with frozen shoulder yourself or helping someone through it, this podcast will help you understand how to get moving again—slowly, safely, and successfully.

Why does the front of your knee ache when you run, climb stairs, or sit too long? In this episode of Inside the Kneecap: Unpacking Anterior Knee Pain, we break down what’s really going on when the front of your knee starts to hurt. From patellofemoral pain syndrome—often called “runner’s knee”—to chondromalacia and other causes of anterior knee pain, we explore how these conditions develop, how they differ, and what you can do to find relief. Learn how doctors diagnose the problem, why physical therapy is often the key to recovery, and when surgery might actually be needed.This episode draws from expert-reviewed information available on the free, peer-reviewed website of the non-profit OrthoEducation, found at OrthoEducation.com. Whether you’re an athlete, weekend warrior, or just dealing with stubborn knee pain, this conversation helps you understand what’s happening inside the kneecap—and how to get back to pain-free movement.

Ever felt your finger “lock” when you try to straighten it — almost like it’s stuck on a trigger? In this episode, we explore Trigger Finger, a common hand condition that causes pain, stiffness, and a clicking or snapping sensation when bending or straightening a finger. You’ll learn why this happens, who’s most at risk (hint: it’s more common in people who use their hands repetitively or have conditions like diabetes or rheumatoid arthritis), and how doctors diagnose and treat it.From simple solutions like rest, splints, and anti-inflammatory medication to quick, effective surgical options — we’ll break down what works, what doesn’t, and why most people regain smooth, pain-free motion.This episode is based on trusted, peer-reviewed information from OrthoEducation, a free educational website run by the non-profit OrthoEducation.com, dedicated to making orthopaedic knowledge clear and accessible for everyone.

Ever wonder why your ankle feels stiff, sore, or painful with every step? In this episode of The Ankle Arthritis Deep Dive: What Patients Need to Know, we explore one of the most underappreciated causes of chronic ankle pain—ankle arthritis.Join us as we unpack what happens when the smooth cartilage of the ankle wears away, why past injuries can set the stage for arthritis, and how issues like misalignment, rheumatoid arthritis, or even gout can add to the problem. We’ll discuss what ankle arthritis looks like on X-rays, what symptoms to watch for, and—most importantly—the full range of treatments available, from simple lifestyle changes and bracing to advanced surgical options like ankle fusion and ankle replacement.This episode is based on expert-reviewed information from OrthoEducation, a free, non-profit, peer-reviewed educational website dedicated to helping patients and healthcare professionals better understand orthopaedic conditions.

Shoulder pain can be confusing, and the rotator cuff is often at the center of it. In this episode, we break down the full spectrum of rotator cuff problems—from early irritation and inflammation, to tendonitis, acute tears, chronic degenerative damage, and finally, shoulder arthritis caused by longstanding tears. You’ll learn how these problems develop, the symptoms they cause, and how doctors approach treatment at each stage—whether that’s rest, physical therapy, injections, surgical repair, or even shoulder replacement in severe cases.Our goal is to make sense of this complex topic in a way that’s clear, engaging, and useful for patients, families, and anyone interested in better understanding shoulder health. This podcast is brought to you by OrthoEducation, a nonprofit dedicated to creating free, peer-reviewed, and easy-to-understand patient education resources. Explore more at OrthoEducation.com.

Wrist fractures—also called distal radius fractures—are among the most common broken bones, often happening when someone falls on an outstretched hand. But not all wrist fractures are the same. In this episode, we break down the different types, including Colles, Smith, Barton, and intra-articular fractures, and explain how doctors diagnose them, from the first exam to X-rays and sometimes CT scans. We’ll walk through treatment options, from simple casting and closed reduction to surgery with plates, screws, or pins when the break is more complex. Finally, we’ll explore what recovery looks like, why physical therapy matters, and what patients can expect long-term in terms of wrist motion and strength.This podcast is brought to you by OrthoEducation, a non-profit organization dedicated to creating high-quality, easy-to-understand, peer-reviewed patient education resources. Learn more at OrthoEducation.com.

Osteoporosis is often called the “silent bone thief” because it can weaken bones without obvious symptoms—until a fracture occurs. In this episode, we break down what osteoporosis is, why it develops, and who is most at risk. You’ll learn how bone density changes with age, how factors like menopause, family history, smoking, and vitamin D deficiency play a role, and why fractures of the wrist, hip, shoulder, and spine are the most common red flags.We’ll also explain how doctors diagnose osteoporosis with bone density scans, the lifestyle changes that can help protect your bones, and the role of medications and physical therapy in treatment. Whether you’re looking to prevent osteoporosis or better understand your options after a diagnosis, this podcast provides clear, practical information you can use.This podcast is based on content from OrthoEducation.com, the free, peer-reviewed website of the non-profit OrthoEducation, dedicated to creating high-quality, easy-to-understand patient education resources.

Why does the strongest tendon in your body sometimes become your biggest weakness? In this episode, we dive into Achilles tendonitis, a painful condition that causes swelling and stiffness in the tendon at the back of your ankle. You’ll learn why it often strikes active people in their 30s and 40s, what puts you at risk, and how to spot the difference between classic (non-insertional) and insertional tendonitis. We’ll break down how doctors make the diagnosis, the role of tight calf muscles and activity changes, and—most importantly—what you can do to heal. From simple shoe modifications and stretching routines to progressive strengthening exercises, we’ll cover proven strategies for recovery and safe return to activity.This podcast comes from OrthoEducation, a non-profit dedicated to providing free, peer-reviewed, easy-to-understand resources for patients at OrthoEducation.com.

When the Collarbone Cracks dives into one of the most common broken bones: the clavicle, or collarbone. Whether from a hard fall, a sports collision, or an accident, this injury can leave patients with pain, swelling, and difficulty moving their arm. In this episode, we explore what a clavicle fracture is, why it happens, how doctors diagnose it, and the different treatment options—from simple slings and physical therapy to surgery with plates and screws. We’ll also discuss the recovery process, possible complications, and what most patients can expect long term.All of the information in this podcast comes from OrthoEducation.com, the free, peer-reviewed website of the non-profit OrthoEducation, dedicated to providing clear and reliable orthopedic education.

Why is there a squishy bump on your wrist—and should you be worried? In this episode we uncover the mystery behind ganglion cysts of the wrist—those jelly-like lumps that seem to show up out of nowhere. Whether you're a gymnast, an office warrior, or just curious about that strange bump, this episode is for you.We’ll break down what ganglion cysts are, why they form, how they’re diagnosed, and what to do if they’re painful or getting in the way. From simple observation to aspiration and surgery, we’ll cover the full spectrum of care with clear, practical insights.All the information in this episode comes from the free, peer-reviewed website of the non-profit OrthoEducation, available at OrthoEducation.com.So tune in and join us as we crack the code behind the most common wrist lump out there!

Why does a healthy spine start to curve during the teenage years—and what can be done about it?In this episode, we break down Adolescent Idiopathic Scoliosis —a common condition where the spine curves sideways for reasons that aren’t fully understood. You’ll learn how scoliosis is diagnosed, the different types of spinal curves, and how doctors decide whether to monitor, brace, or operate. We’ll also explain why this condition often shows up during growth spurts and why girls are more commonly affected.From Cobb angles to curve types, braces to back surgery—we’ve got you covered. All information in this episode comes from the free, peer-reviewed website of the non-profit OrthoEducation, available at OrthoEducation.com.Whether you're a parent, a patient, or just spine-curious, tune in for a clear and friendly guide to understanding scoliosis—no medical degree required!

Why does the outside of your hip ache when you lie on your side or go for a run? In this OrthoEducation podcast The Hip’s Outside Edge: The Trochanteric Bursitis Breakdown, we dive into the causes, symptoms, and treatments of trochanteric bursitis—a common source of outer hip pain, especially in women and older adults. Whether it's from repetitive motion, a tight IT band, or a direct hit to the hip, this condition can seriously cramp your stride. We’ll cover how it’s diagnosed, why surgery is rarely needed, and the best ways to calm that cranky bursa with stretching, therapy, and targeted treatments. All the information in this episode comes from the free, peer-reviewed, non-profit website OrthoEducation, available at OrthoEducation.com. Tune in for expert insights and tips to get your hip back on track!