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Join Ricardo Vasquez who inspired by the death of his dad, Ricardo Luis Vasquez, decided to do his best to optimize his health and share what he's learning and doing with anyone who wants to do the same. Interviewing experts in their respective fields like Doctors, scientists, and others in the health space plus "super agers". People who are aging gracefully and look, feel and/or perform way below their age. My job is simple, to dissect the habits, rituals, routines, wisdom and knowledge from my guests as best I can. I really hope this makes a difference in your life.
16 Episodes
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Send us a text Can you really build muscle, get stronger, and look incredible after 50? Won Dolegowski is living proof. At 52, this former pharmacist-turned-bikini bodybuilding champion shares her exact approach to staying lean, strong, and vibrant — even after undergoing major back surgery and experiencing chronic pain. In this episode of Youthful Aging Secrets, we cover:The biggest myths women over 40 still believe about lifting weightsHow to build strength and muscle after menopauseThe hab...
Send us a text 🎙️ Unlock the Secrets of Gut Health with Dr. Gabrielle Fundaro! In this episode of Youthful Aging Secrets, Dr. Gabrielle Fundaro unpacks the mysteries of the gut microbiome and its vital role in overall health. From the truth about gut diversity to debunking pseudoscience myths, this episode is packed with actionable insights to enhance your well-being. 🌟 Topics Covered: 👉 What gut health truly means 👉 The surprising parallels between your gut and the ocean’s ecosystem 👉 Why ...
Send us a text 🎙️ Lessons from the Dying: Dr. Kathy Zhang on Living Life to the Fullest | Youthful Aging Secrets Podcast In the Youthful Aging Secrets Podcast episode, host Ricardo Vasquez welcomes Dr. Kathy Zhang, a palliative care doctor who shares profound lessons learned from working with dying patients. 💔 Kathy discusses the biggest regrets of dying, the significance of connecting with oneself and loved ones, and practical advice on emotional regulation techniques, including her tappin...
Send us a text From Brain Dead to Bodybuilder: Cameron Hill's Health, Longevity, and Biohacking Transformation In this eye-opening episode of the Youthful Aging Secrets Podcast, host Ricardo Vasquez interviews Cameron Hill—a living testament to the power of resilience and biohacking. Cameron's journey is nothing short of extraordinary: from being declared brain dead after a catastrophic health emergency to rebuilding his body, overcoming alcoholism, and preparing for a bodybuilding competiti...
Send us a text 🥊 Ageless Boxing: Frank Gilfeather's Secrets to Staying Young at 78 | Youthful Aging Secrets Podcast Episode #12 🥊 Join Ricardo Vazquez as he dives into the life and longevity secrets of Frank Gilfeather, a 78-year-old boxing legend from Aberdeen, Scotland. 🇬🇧 In this episode, Frank reveals his tips on: 💪 Staying healthy and active 🥗 The importance of diet and exercise 🚫 Why he avoids processed foods ⏳ Frank's minimalist approach to training 🧘♂️ How he manages stress and rec...
Send us a text In Episode #11 of Youthful Aging Secrets, Julie Gibson Clark shares her remarkable journey in the Rejuvenation Olympics, revealing how she outpaced wealthy biohackers with a $150-a-day regimen. Discover her approach to anti-aging, heavy metal detox, and nutrition that challenges mainstream health norms. From her $150/day anti-aging hacks to her unique insights on sugar, veganism, and hormone replacement therapy, Julie offers practical, budget-friendly tips to live younger...
Send us a text Kaz at 58: Breaking Boundaries in Skateboarding and Life In this inspiring episode of Youthful Aging Secrets, host Ricardo Vasquez interviews Kaz, a 58-year-old mother who took up skateboarding in her 50s, transforming her life and defying societal expectations of age-related limitations. Alongside her supportive daughter Britt, Kaz shares her motivational journey from martial arts expert to dedicated skateboarder, highlighting the importance of mental health, resilience, and p...
Send us a text In this episode, Jodie shares her incredible journey of beating paralysis without surgery. Learn how she reversed aging and improved her healthspan! ------------------------------------------------------------------------------------------------------------------- How To Find Us: https://youthfulagingsecrets.com https://www.instagram.com/youthfulagingsecrets/ https://www.tiktok.com/@youthfulagingsecrets https://www.facebook.com/youthfulagingsecretspodcast https://ca...
Send us a text In this episode of Youthful Aging Secrets I sit down with the amazing Jackie Llovet, a registered nurse with almost 30 years of experience, a fitness coach, and a nutrition coach with Team Biolayne under the renowned Dr. Layne Norton. Jackie is a true superwoman—she juggles three jobs, including her role as a single mom of three, and still manages to live a fit and healthy lifestyle. During our conversation, Jackie shares her journey from working in hospital settings to becomi...
Send us a text Join exercise physiologist Jack Santora for expert tips on mobility, flexibility, core strength, and sleep optimization. Learn how to enhance your well-being with movement patterns, foot health tips, minimalist footwear, and blood flow restriction techniques. Discover rotational exercises, grip strength, hanging for shoulder health, and sleep routines like no-pillow sleeping and mouth taping. Perfect for athletes and fitness enthusiasts aiming to improve joint mobility, perform...
Send us a text In Episode 7 of Youthful Aging Secrets, Dr. Christine Bishara unveils groundbreaking insights into gut health and its critical role in boosting longevity, strengthening the immune system, and promoting youthful aging. Discover how the microbiome holds the power to prevent autoimmune diseases and enhance your healthspan. Whether you're curious about the hidden benefits of probiotics or eager to unlock the secrets of a longer, healthier life, this episode is packed with actionabl...
Send us a text Dr. Rattu teaches us the link between emotional & mental health and longevity00:09 Dr. Mini Rattu's Educational Journey 01:17 The Intersection of Fitness and Medical Practice06:43 The Importance of Healthy Habits 09:22 Understanding and Changing Beliefs 19:10 Stages of Change and Motivation 25:19 Building a Supportive Community 45:15 Understanding Stress and Anxiety 49:23 The Power of Breath and Physiology 55:12 The Importance of Sleep and Recovery 01:08:54 Exercise for He...
Send us a text Join us in this episode of YAS as we break down how Maria reversed her biological age by 15 years. 00:00 Introduction to Youthful Aging Secrets03:26 Maria's Early Life and Health Struggles11:01 The Importance of Mindset in Longevity17:05 Breath Work and Nutrition for a Healthier Life42:22 Ethical Concerns in Food Manufacturing43:12 Debunking Myths About Fruit and Sugar45:04 Organic vs. Non-Organic Debate01:00:50 The Importance of Exercise and Movement01:06:33 The Role of Supple...
Send us a text My guest today, Rhiannon Coles and in this episode, she opens up about her personal transformation and how she harnesses her passion for fitness to empower women experiencing menopause. Rhiannon's insights are not only practical but deeply motivating, making this a must-listen for anyone looking to thrive in their golden years.🎙️ In This Episode, You'll Discover:* Rhiannon's bold move from fashion to fitness.* Key strategies for staying fit after 50.* How menopause impacts fitn...
Send us a text In this episode, I sit down with Bana Jamil, a dedicated wife, mother of three, and a full-time respiratory specialist and anesthesia assistant. She shares her insights on managing her busy schedule. We discuss; - Why she doesn't care for organic food - Her fitness regimen including cardio - How she preps everything - Her routine - Sleep, diet and more.Where to find Bana: Instagram: @banafashion Where to find us: Instagram: @youthfulagingsecretsYoutube: @https://www.youtube.com...
Send us a text Hey everyone, I'm Ricardo Vasquez and this is "Youthful Aging Secrets" or YAS. Coming at you from Toronto, I'm here to introduce YAS and share its mission: to unlock the secrets of living well and long. Inspired by my own journey in athletics and fitness, and fueled by the loss of my father, this podcast is my way of exploring health longevity and making a positive impact.YAS is your guide to the science of aging well, blending expert insights with real-life stories of "super a...
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