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In this episode, I sit down with Bana Jamil, a dedicated wife, mother of three, and a full-time respiratory specialist and anesthesia assistant. She shares her insights on managing her busy schedule. We discuss; - Why she doesn't care for organic food - Her fitness regimen including cardio - How she preps everything - Her routine - Sleep, diet and more.Where to find Bana: Instagram: @banafashion Where to find us: Instagram: @youthfulagingsecretsYoutube: @https://www.youtube.com/@YouthfulAgingSecretsWebsite: www.youthfulagingsecrets.com 

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