The Manifesting Latina

In this mini meditation episode of The Manifesting Latina Podcast, Dr. Norma Reyes guides you through a soothing energy cleanse designed to help you release stress, let go of heavy emotions, and reconnect with your inner peace.This short guided practice is perfect if you’ve been feeling overwhelmed, drained, or stuck in burnout mode. Through gentle breathwork, energetic release, and peace activation, you’ll return to a state of calm, clarity, and alignment.Use this meditation anytime you need to reset your energy, clear out what isn’t yours to hold, or realign with your manifesting power.✨ This meditation helps you:Release stress, tension, and old energyCleanse your aura and reset your nervous systemLet go of burnout, guilt, and emotional heavinessReconnect with inner peace and groundingRealign your vibration for manifestationRestore clarity, calm, and energetic balanceWhether you’re a busy first-gen Latina, a WOC navigating life’s demands, or someone manifesting your next-level life—this practice will support your mind, body, and spirit.Press play, breathe, and come home to yourself. Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this empowering episode of The Manifesting Latina Podcast, Dr. Norma Reyes explores what it truly means to manifest as a First-Generation Woman of Color. Many of us carry ancestral patterns of overworking, guilt, and playing small — habits rooted in generations of survival and sacrifice.Dr. Reyes breaks down how these inherited beliefs can block your manifestation flow and guides you through ways to heal them with compassion and intention. You’ll learn how to shift from survival to creation, embrace rest as a spiritual practice, and manifest freely — without guilt.Whether you’re the daughter of immigrants, a first-gen professional, or a woman breaking cycles in your family, this episode reminds you that your ancestors’ prayers are being answered through you.✨ In this episode, you’ll learn:The hidden ancestral patterns that keep many WOC stuck in hustle or guiltWhy rest and receptivity are essential to manifesting abundanceHow to reframe your success as a form of ancestral healingAffirmations to help you embody ease, worthiness, and abundanceThis episode is a love letter to every First-Gen Woman of Color learning to receive without guilt — and manifest from a place of joy, freedom, and self-trust.✨ Ready to realign your energy before the year ends?Join me for the 3-Day Energy Reset, a self-paced journey designed to help you release what’s been weighing you down and reconnect with your highest frequency.From November 23–25, you’ll receive guided videos and meditations to help you clear, recharge, and realign your energy — plus a live group integration call on November 26 to bring it all together.💸 Join this week for just $55 (price goes up Nov 1!)🎧 Learn more and sign up at https://www.paypal.com/ncp/payment/9KT6E7KXWR38YConnect with me on Instagram @theManifestingLatina Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this mini episode, Dr. Norma Reyes, a manifestation coach, discusses the often misunderstood law of action in manifestation. She explains that manifestation is not just about visualizing but involves taking aligned actions that feel good and inspired. Dr. Reyes provides practical examples of aligned actions for manifesting a job or love and emphasizes moving from a place of alignment rather than fear.TakeawaysManifestation involves taking aligned actions, not just visualizing.Aligned action feels good and inspired, not exhausting.For a new job, aligned action could be updating your resume.For love, aligned action might be opening your heart to new experiences.Ask yourself what one aligned action you can take today.Keep actions small and manageable, like sending an email.Move from a place of alignment, not fear or pressure.The universe meets you halfway when you take action.Your actions signal belief in your desires.Share the episode with a friend if you enjoyed it.Chapters:00:00:00 Introduction to the Law of Action00:03:00 Understanding Aligned Action00:06:00 Practical Examples of Aligned Action00:09:00 Taking Action from Alignment Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this mini episode of the Manifesting Latina podcast, Dr. Norman Reyes, a manifestation coach, explores the law of vibration, emphasizing that everything in the universe is energy. She explains how one's vibration can impact manifestation and offers practical tips to raise one's energy levelEverything in the universe is energy.Your vibration speaks louder than words.Affirmations must be felt in the body.Tune into the energy to manifest desires.Rate your vibration on a scale of 1 to 10.Simple actions can raise your vibration.Awareness is key to raising vibration.Being a perfect 10 is not possible.Choose practices to align with desires.Share the episode with a friend. Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this mini episode of the Manifesting Latina podcast, Dr. Norma Reyes delves into the fundamental principles of the law of attraction, emphasizing how our thoughts, emotions, and beliefs act as magnets. She guides listeners on how to shift focus from lack to abundance, offering practical tips to align with positive vibrations and attract desired experiences.TakeawaysThe law of attraction is simple: whatever you focus on expands.Your thoughts, emotions, and beliefs are like magnets.Focusing on lack attracts more lack; focusing on abundance attracts abundance.Your most dominant vibration is your default mode.Ask yourself if you're focusing on what you want or don't want.Shift your focus with words like abundance, love, joy, ease.Journaling can help identify what you're magnetizing with your thoughts.Like attracts like; pay attention to your focus.Energy speaks louder than words; focus on positive vibrations.Next episode will cover the law of vibration. Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the importance of micro moments in the manifestation process. She emphasizes that manifestation is not solely about grand gestures but also about the small, consistent actions that align us with our desires. Through personal anecdotes and practical tips, she illustrates how micro moments can build self-belief and create a positive mindset, ultimately leading to the realization of our dreams.TakeawaysMicro moments are tiny actions that align with your desires.Manifestation involves both big leaps and small shifts.Building self-belief can take years of consistent effort.Choosing positive language can shift your energy.Small acts of joy signal to your subconscious.Setting boundaries is essential for maintaining high vibration.Celebrate your small wins to reinforce positive patterns.Integrate micro moments into your daily routine.Your power lies in the small, consistent actions you take.Manifestation is about nurturing your dreams regularly.    Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Norma, the Manifestation Coach, in this bonus episode of the Manifesting Latina podcast as she introduces Soledad Fernandez Padlino, host of Wealth Para Todos. Discover how Soledad applied the three keys to manifesting to achieve her dream home. Tune in to learn how you can align your desires and beliefs to manifest your own dreams.     Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the foundational elements of manifestation: belief, vibration, and desire. She emphasizes the importance of aligning these three keys to create a life that feels joyful and authentic. Through practical tips and insights, listeners are encouraged to explore their desires, strengthen their beliefs, and raise their vibrations to manifest their dreams effectively.TakeawaysThe three keys to manifesting are belief, vibration, and desire.Desire is the spark that calls you towards something bigger.Belief is what anchors your desire in possibility.Vibration communicates with the universe more than words.Alignment of desire, belief, and vibration can lead to effortless manifestations.Internal shifts may be needed when manifestations are delayed.Daily check-ins on desires can help maintain alignment.Strengthening belief can involve reframing old stories.Raising vibration can be achieved through joyful activities.Manifestation is about alignment, not perfection.     Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the importance of manifesting with the highest good of all in mind. She addresses the feelings of guilt that can arise when desires may negatively impact others and emphasizes that true manifestation comes from love and alignment rather than fear or control. Dr. Reyes provides practical tips for manifesting without guilt, including checking intentions, sealing intentions with the phrase 'for the highest good of all,' and practicing detachment. The episode concludes with affirmations to support listeners in their manifestation journey.Key takeaways:Manifestation should be rooted in love, trust, and alignment.Guilt in desires often indicates a fear of impacting others negatively.True abundance expands when we expand, not when we control others.Holding space for others allows their soul's path to unfold.Challenges can lead to personal growth and resilience.Check your intentions to ensure they are about your own growth.Sealing intentions with 'for the highest good of all' shifts energy.Abundance is infinite; your blessings do not take away from others.Practice detachment and trust the timing of your desires.Sending love to others is more powerful than trying to control their paths. Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the importance of spiritual manifestation and how to overcome burnout through subliminal messages. She emphasizes the need to connect with one's inner wisdom, the power of the subconscious mind, and the significance of rest and balance in achieving abundance and joy. The episode includes a guided subliminal healing experience aimed at helping listeners release stress and embrace a more aligned life.Manifestation is about connecting with your inner wisdom.Burnout affects our mind, body, and spirit.Subliminal messages can reprogram your beliefs.Your subconscious mind is powerful in healing.Rest is essential for creativity and productivity.You are worthy of success without overworking.Choosing peace over pressure is vital.Balance is key to living your dreams.Healing burnout involves finding your flow.Abundance flows naturally when you align your energy. Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes explores the distinction between manifesting from alignment versus hard work. She emphasizes that true manifestation should feel easy and energizing, while hard work often leads to burnout. Through personal anecdotes and practical examples, she guides listeners to reflect on their own experiences of manifestation, encouraging them to seek flow and alignment in their pursuits.TakeawaysHow do I know if what I created was from alignment or just from me working really hard?Success equates grinding, hustling, and overworking ourselves.Manifestation teaches us about flow, alignment, and energy.Align action doesn't mean you're not working; it feels energizing.Burnout action feels heavy and draining.Manifesting from alignment leads to opportunities flowing easily.When aligned, you're glowing and magnetic to others.Ask yourself if you're feeling energized or drained.Manifestation isn't about working hard; it's about aligning.The awareness of how you manifest opens the door for more aligned manifestation. Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes delves into the often-overlooked concept of the "zone of resiliency." Discover how navigating life's ups and downs without losing alignment can enhance your manifestation journey. Dr. Reyes explains the signs of being in low, high, and optimal zones, and shares practical tools like breath work, grounding rituals, and sensory regulation to help you return to your optimal state. Learn to recognize your current state, support yourself through life's challenges, and manifest with ease and authenticity. Tune in to explore how to stay connected to your desires, even when life feels messy.Takeaways:Understanding the "zone of resiliency" is crucial for effective manifestation.Recognizing signs of low, high, and optimal zones helps maintain alignment.Practical tools like breath work and grounding rituals can shift energy back to the optimal zone.Manifestation is a practice, not perfection; it's about navigating life's ups and downs with resilience.   Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes introduces the concept of subliminals as a tool for rewiring the subconscious mind to foster self-expression and empowerment. Through a series of affirmations, listeners are encouraged to embrace their true selves, speak their truths, and recognize their worthiness. The episode emphasizes the importance of visibility and self-love, guiding listeners to release limiting beliefs and step into their full potential.TakeawaysSubliminals help rewire the subconscious mind.Affirmations can empower self-expression and visibility.It's safe to be seen and take up space.Your light can uplift and inspire others.You don't have to shrink to make others comfortable.Speaking your truth is an act of self-love.Your voice is a gift that deserves to be honored.You can express feelings without guilt or apology.Embracing your full self opens doors for others.Self-acceptance is key to personal liberation.     Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this empowering episode of the Manifesting Latina podcast, Dr. Norma Reyes delves into the layers of subconscious beliefs and generational conditioning that often hold us back from shining our true light. Discover why it's safe to be seen and how subliminals and affirmations can help rewire your mind to embrace your voice and step into your greatness. Join us as we explore the journey of self-acceptance and the power of speaking your truth. Takeaways:The Importance of Being Seen: Understand why allowing yourself to be seen is crucial for authenticity and transformation.Subliminals and Affirmations: Learn how these tools can help rewire your subconscious to support your true self.Reclaiming Your Space: Discover the power of standing tall in your truth and setting energetic boundaries. Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Reyes discusses the concept of visibility wounds, particularly among women of color. She emphasizes how hiding can block manifestation and the importance of reclaiming one's right to be seen. The conversation includes affirmations and journal prompts aimed at healing these wounds and encourages listeners to embrace their visibility as a form of empowerment.TakeawaysThe fear of being seen is a common struggle.Hiding can be an unconscious manifestation block.Manifestation requires alignment of energy with desires.Visibility wounds can be ancestral and deeply rooted.It's safe to take up space and shine.Affirmations can help heal visibility wounds.Journaling prompts can facilitate self-discovery.Visibility is a manifestation of self-worth.Every act of visibility helps break generational cycles.Embracing visibility empowers not just oneself but others.  Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma discusses the importance of spiritual energetic boundaries and how to recognize when they have been crossed. She explains the signs of energy leaks and spiritual burnout, emphasizing the need for regular energy hygiene. Norma provides practical techniques for reclaiming one's energy and living intentionally, highlighting that protecting one's energy allows for a more powerful and aligned existence.TakeawaysSpiritual energetic boundaries are crucial for maintaining personal power.Signs of energy leaks include feeling drained and taking on others' emotions.Regular energy hygiene is as important as physical hygiene.Daily spiritual practices can help restore energy and boundaries.Visualization techniques can aid in reclaiming personal power.Practices like salt baths and grounding can clear energy.Saying no is a vital part of protecting your energy.Being rooted in your power allows for overflow rather than depletion.You are meant to be powerful, present, and aligned.Sharing insights can help others reconnect with their own energy. Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the detrimental effects of overgiving, particularly among women of color, and how it can block the ability to receive and manifest abundance. She explores the ancestral conditioning that leads to feelings of guilt when receiving and provides actionable steps to shift into a mindset of receiving. The conversation emphasizes the importance of self-worth and the necessity of creating space for abundance in one's life.TakeawaysOvergiving is often tied to ancestral conditioning.Your worth is not defined by your output.You can't manifest if you can't receive.Recognizing overgiving patterns is the first step.Self-care is essential for abundance.Receiving is a practice that requires awareness.Affirmations can help reprogram your mindset.It's okay to ask for help and support.You are worthy of joy and rest.Manifestation requires an open energy field. Chapters00:00 The Importance of Receiving03:44 Understanding Overgiving and Its Roots05:50 Steps to Embrace Receiving    Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes guides listeners on how to reconnect with their personal power, especially during challenging times. She emphasizes the importance of shifting energy through physical movement, creative expression, and grounding in nature. The episode includes practical steps and a guided reflection to help listeners reclaim their strength and remember their inherent power.TakeawaysYou are powerful, even in the moments you feel powerless.Your power lives inside of you, always.Energy stagnates when we get stuck in thought loops.The fastest way to reconnect with your inner strength is to physically shift your energy.Creation is healing and reminds you that you're capable.Sound vibration can shift energy and help you feel powerful.Grounding with nature can remind you that you're part of something bigger.Reflecting on what helps you feel powerful is essential.You don't have to fix everything today; just take one step.You are not broken; you are becoming.   Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes explores the concept of resistance in the manifestation process. She identifies three sneaky forms of resistance: judging advice, perfectionism, and the fear of being late. Through personal anecdotes and practical advice, she encourages listeners to recognize these forms of resistance and offers strategies to overcome them. The episode concludes with journal prompts to help listeners reflect on their own experiences with resistance and to empower them to take action towards their goals.TakeawaysResistance can be subtle and often disguised as logic.Judging advice from others can hinder your growth.Perfectionism is a form of fear that delays action.Divine timing means there is no 'too late' in your journey.It's important to stay open to inspiration, even from unfamiliar sources.Taking action is more important than waiting for the perfect moment.You can pivot and change direction at any time.Self-reflection is key to understanding your resistance.Journal prompts can help clarify your feelings about resistance.You are exactly where you need to be in your journey.     Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the journey of manifestation, emphasizing the importance of trusting the process, especially during transitions and waiting periods. She highlights the significance of self-discovery, community support, and the need to embrace the messy middle of manifestation. The episode encourages listeners to reflect on their journey, trust their timing, and recognize that growth often requires patience and surrender.Manifestation is about who you're becoming in the process.The waiting season is a sacred time for growth.Trusting the process can feel uncomfortable but is essential.Community support helps in navigating spiritual journeys.Surrendering can lead to unexpected opportunities.Receiving mode is crucial for manifesting desires.Growth isn't linear; timelines don't define worth.Self-reflection is key to understanding one's journey.It's okay to feel exhausted during transitions.You are exactly where you're meant to be Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.