The Manifesting Latina

 Sign up for Intention Setting WorkshopAs the year comes to a close, this episode of the Manifesting Latina Podcast offers a gentle pause before rushing into resolutions or next-year goals.  This reflective episode invites you to witness who you’ve been becoming without judgment, pressure, or urgency.Dr. Norma Reyes guides listeners through an end-of-year reflection as a powerful manifestation practice. By honoring what you’ve lived, learned, released, and survived, you create clarity—and clarity strengthens intention-setting for the year ahead.This episode includes guided reflection prompts across key life areas including personal growth, health, relationships, friendships, joy, spirituality, career, and finances. You’ll be encouraged to notice repeating themes, patterns, and emotions that offer insight into what wants to be healed, honored, or expanded next.Rather than pushing for perfection or productivity, this episode emphasizes awareness as the foundation for aligned manifestation. You don’t need all the answers—gentle reflection alone begins to shift your energy.The episode closes with an invitation to continue this work inside a live Intention Setting Workshop designed to help you turn reflection into grounded, aligned intentions for the new year.Key Takeaways• Reflection is a powerful manifestation practice• You don’t need resolutions to create meaningful change• Awareness creates clarity and alignment• Growth often happens quietly and internally• Your body, energy, and nervous system hold wisdom• Repeating themes point to what’s ready for healing or expansion• You don’t need everything figured out before the year ends• Gentle awareness shifts your manifestation energy  Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina Podcast, Dr. Norma Reyes invites you to rethink everything you’ve been taught about rest, productivity, and worthiness. Rest is not something you earn after exhaustion — it’s a vital part of manifestation, nervous system regulation, and sustainable success.For many women of color, rest has been conditioned out of us through survival, over-responsibility, and generational patterns of overworking. Norma explores how chronic busyness and burnout block abundance, creativity, and receptivity, and why rest is essential for expanding into more joy, ease, and aligned success.This episode offers a compassionate reframe of rest as an act of self-trust and power. You’ll learn how intentional rest supports your energy, raises your vibration, and creates space for manifestations to arrive without force. Norma also shares practical ways to rest with intention, reconnect with pleasure, and invite more joy into your daily life — without guilt.If you’ve been feeling tired, stuck, or disconnected from your desires, this episode is a reminder that rest isn’t slowing you down. It’s preparing you to receive more.Key TakeawaysRest is a foundational part of manifestation, not a reward for productivityBurnout and chronic exhaustion block receptivity and abundanceMany women of color carry ancestral conditioning around overworking and self-sacrificeIntentional rest helps regulate the nervous system and raise your energetic vibrationJoy, pleasure, and rest create fertile ground for aligned actionYou can rest without checking out of your goals or losing momentumSmall moments of rest can be just as powerful as extended time offChoosing rest is choosing sustainability, clarity, and expansion Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this subliminal and affirmation-based episode of the Manifesting Latina Podcast, Dr. Norma Reyes guides listeners through the gentle release of ancestral and generational money wounds. Drawing on nervous system awareness and ancestral healing, this episode helps rewire subconscious beliefs rooted in scarcity, survival, and overworking. Through soothing affirmations, listeners are invited to create safety in their bodies, honor their lineage without carrying inherited burdens, and open themselves to abundance that feels calm, grounded, and alignedJoin my Intention Setting Workshop this Jan 2026Key Takeaways:• Many money beliefs are inherited through generational survival patterns, not personal failure• Healing money wounds begins with creating safety in the nervous system• Honoring ancestors does not require repeating their struggles• Abundance can feel calm, supportive, and regulated in the body• Releasing guilt and fear around money allows for healthier receiving• Subliminals help reprogram subconscious beliefs without force or effort• You are allowed to want more, receive more, and keep more  Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina Podcast, Dr. Norma Reyes explores how money wounds can be passed down through our family lineage—sometimes even through our genes. She dives into the concept of epigenetics, ancestral patterns, and how limiting beliefs around money can unconsciously influence our financial reality. Dr. Norma guides listeners to journal and reflect on money wounds that are ready for release, offering gentle reminders that you are safe, strong, and capable of receiving abundance. This episode empowers you to start healing generational financial patterns and align with your next level prosperity.Key Takeaways:Money wounds can be inherited through parental and ancestral patterns.Epigenetics shows how trauma and belief systems can affect our biology.Reflecting and journaling on your money beliefs helps bring awareness to what’s ready for release.You are safe and strong enough to handle the healing process.Releasing limiting money beliefs opens space for abundance and aligned financial opportunities.Healing generational wounds is an act of empowerment for yourself and future generations.If you feel the nudge, you can save your spot here:  Sign up for the Intention Setting Workshop  Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina Podcast, Dr. Norma Reyes explores what it really means to choose yourself in order to manifest your dream life. Choosing yourself isn’t about checking out or doing less — it’s about telling the truth, honoring your needs, setting boundaries, and following your curiosity even when it feels uncomfortable.Dr. Norma breaks down how self-silencing, people-pleasing, and abandoning your desires block manifestation, and why alignment requires honest action. This episode is an invitation to reconnect with who you really are, trust yourself, and create a life that feels authentic, expansive, and deeply yours2026 Intention Setting WorkshopKey TakeawaysChoosing yourself is an active, courageous decision — not a passive oneManifestation requires alignment between your truth, energy, and actionsSaying no and setting boundaries creates space for your desiresBeing “you” means expressing honesty, honoring curiosity, and trusting intuitionPeople-pleasing and self-abandonment slow down manifestationYour dream life responds when you stop silencing yourselfReflection Questions:Where am I saying yes when my body is saying no?What am I afraid would happen if I fully chose myself?Where am I editing myself to stay accepted?What is my curiosity asking me to explore next? Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week’s episode of the Manifesting Latina Podcast, Dr. Norma Reyes opens up about her birthday month reflections and the surprising truth about turning 42. She shares personal stories of “failures” throughout her academic, professional, and personal journey — and how each one shaped her success, resilience, and alignment.This episode offers a powerful reframe: failure is not a stopping point — it’s a stepping stone.Norma walks you through how to stop letting past mistakes define you, how to use your experiences as fuel for growth, and how to close out the year with clarity, compassion, and renewed confidence.You’ll also get journal prompts and actionable steps to help you look back at your year with honesty and grace — and move into the new year more aligned than ever.Show Links:In Texas and seeking therapy: PathwaytoInnerHealing.comIntention Setting Workshop on Jan 18, 2025Key TakeawaysFailure is not the opposite of success — it’s part of the path.You can be successful and still experience setbacks, pivots, and unfinished dreams.Your “failed attempts” offer clarity, redirection, and deeper self-understanding.Reflection is essential, especially at the end of the year.You are allowed to start again — and again — and again.What matters most is who you become through the process, not how perfectly you execute the plan.Compassion toward yourself accelerates growth more than self-judgment ever will.Revisiting old dreams with new insight can reveal alignment you didn’t see before.Taking small, aligned actions is more powerful than forcing yourself through burnout.You are not defined by your past — you are defined by your resilience and your becoming. Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this mini meditation episode of The Manifesting Latina Podcast, Dr. Norma Reyes guides you through a soothing energy cleanse designed to help you release stress, let go of heavy emotions, and reconnect with your inner peace.This short guided practice is perfect if you’ve been feeling overwhelmed, drained, or stuck in burnout mode. Through gentle breathwork, energetic release, and peace activation, you’ll return to a state of calm, clarity, and alignment.Use this meditation anytime you need to reset your energy, clear out what isn’t yours to hold, or realign with your manifesting power.✨ This meditation helps you:Release stress, tension, and old energyCleanse your aura and reset your nervous systemLet go of burnout, guilt, and emotional heavinessReconnect with inner peace and groundingRealign your vibration for manifestationRestore clarity, calm, and energetic balanceWhether you’re a busy first-gen Latina, a WOC navigating life’s demands, or someone manifesting your next-level life—this practice will support your mind, body, and spirit.Press play, breathe, and come home to yourself. Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this empowering episode of The Manifesting Latina Podcast, Dr. Norma Reyes explores what it truly means to manifest as a First-Generation Woman of Color. Many of us carry ancestral patterns of overworking, guilt, and playing small — habits rooted in generations of survival and sacrifice.Dr. Reyes breaks down how these inherited beliefs can block your manifestation flow and guides you through ways to heal them with compassion and intention. You’ll learn how to shift from survival to creation, embrace rest as a spiritual practice, and manifest freely — without guilt.Whether you’re the daughter of immigrants, a first-gen professional, or a woman breaking cycles in your family, this episode reminds you that your ancestors’ prayers are being answered through you.✨ In this episode, you’ll learn:The hidden ancestral patterns that keep many WOC stuck in hustle or guiltWhy rest and receptivity are essential to manifesting abundanceHow to reframe your success as a form of ancestral healingAffirmations to help you embody ease, worthiness, and abundanceThis episode is a love letter to every First-Gen Woman of Color learning to receive without guilt — and manifest from a place of joy, freedom, and self-trust.✨ Ready to realign your energy before the year ends?Join me for the 3-Day Energy Reset, a self-paced journey designed to help you release what’s been weighing you down and reconnect with your highest frequency.From November 23–25, you’ll receive guided videos and meditations to help you clear, recharge, and realign your energy — plus a live group integration call on November 26 to bring it all together.💸 Join this week for just $55 (price goes up Nov 1!)🎧 Learn more and sign up at https://www.paypal.com/ncp/payment/9KT6E7KXWR38YConnect with me on Instagram @theManifestingLatina Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this mini episode, Dr. Norma Reyes, a manifestation coach, discusses the often misunderstood law of action in manifestation. She explains that manifestation is not just about visualizing but involves taking aligned actions that feel good and inspired. Dr. Reyes provides practical examples of aligned actions for manifesting a job or love and emphasizes moving from a place of alignment rather than fear.TakeawaysManifestation involves taking aligned actions, not just visualizing.Aligned action feels good and inspired, not exhausting.For a new job, aligned action could be updating your resume.For love, aligned action might be opening your heart to new experiences.Ask yourself what one aligned action you can take today.Keep actions small and manageable, like sending an email.Move from a place of alignment, not fear or pressure.The universe meets you halfway when you take action.Your actions signal belief in your desires.Share the episode with a friend if you enjoyed it.Chapters:00:00:00 Introduction to the Law of Action00:03:00 Understanding Aligned Action00:06:00 Practical Examples of Aligned Action00:09:00 Taking Action from Alignment Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this mini episode of the Manifesting Latina podcast, Dr. Norman Reyes, a manifestation coach, explores the law of vibration, emphasizing that everything in the universe is energy. She explains how one's vibration can impact manifestation and offers practical tips to raise one's energy levelEverything in the universe is energy.Your vibration speaks louder than words.Affirmations must be felt in the body.Tune into the energy to manifest desires.Rate your vibration on a scale of 1 to 10.Simple actions can raise your vibration.Awareness is key to raising vibration.Being a perfect 10 is not possible.Choose practices to align with desires.Share the episode with a friend. Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this mini episode of the Manifesting Latina podcast, Dr. Norma Reyes delves into the fundamental principles of the law of attraction, emphasizing how our thoughts, emotions, and beliefs act as magnets. She guides listeners on how to shift focus from lack to abundance, offering practical tips to align with positive vibrations and attract desired experiences.TakeawaysThe law of attraction is simple: whatever you focus on expands.Your thoughts, emotions, and beliefs are like magnets.Focusing on lack attracts more lack; focusing on abundance attracts abundance.Your most dominant vibration is your default mode.Ask yourself if you're focusing on what you want or don't want.Shift your focus with words like abundance, love, joy, ease.Journaling can help identify what you're magnetizing with your thoughts.Like attracts like; pay attention to your focus.Energy speaks louder than words; focus on positive vibrations.Next episode will cover the law of vibration. Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the importance of micro moments in the manifestation process. She emphasizes that manifestation is not solely about grand gestures but also about the small, consistent actions that align us with our desires. Through personal anecdotes and practical tips, she illustrates how micro moments can build self-belief and create a positive mindset, ultimately leading to the realization of our dreams.TakeawaysMicro moments are tiny actions that align with your desires.Manifestation involves both big leaps and small shifts.Building self-belief can take years of consistent effort.Choosing positive language can shift your energy.Small acts of joy signal to your subconscious.Setting boundaries is essential for maintaining high vibration.Celebrate your small wins to reinforce positive patterns.Integrate micro moments into your daily routine.Your power lies in the small, consistent actions you take.Manifestation is about nurturing your dreams regularly.    Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Norma, the Manifestation Coach, in this bonus episode of the Manifesting Latina podcast as she introduces Soledad Fernandez Padlino, host of Wealth Para Todos. Discover how Soledad applied the three keys to manifesting to achieve her dream home. Tune in to learn how you can align your desires and beliefs to manifest your own dreams.     Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the foundational elements of manifestation: belief, vibration, and desire. She emphasizes the importance of aligning these three keys to create a life that feels joyful and authentic. Through practical tips and insights, listeners are encouraged to explore their desires, strengthen their beliefs, and raise their vibrations to manifest their dreams effectively.TakeawaysThe three keys to manifesting are belief, vibration, and desire.Desire is the spark that calls you towards something bigger.Belief is what anchors your desire in possibility.Vibration communicates with the universe more than words.Alignment of desire, belief, and vibration can lead to effortless manifestations.Internal shifts may be needed when manifestations are delayed.Daily check-ins on desires can help maintain alignment.Strengthening belief can involve reframing old stories.Raising vibration can be achieved through joyful activities.Manifestation is about alignment, not perfection.     Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the importance of manifesting with the highest good of all in mind. She addresses the feelings of guilt that can arise when desires may negatively impact others and emphasizes that true manifestation comes from love and alignment rather than fear or control. Dr. Reyes provides practical tips for manifesting without guilt, including checking intentions, sealing intentions with the phrase 'for the highest good of all,' and practicing detachment. The episode concludes with affirmations to support listeners in their manifestation journey.Key takeaways:Manifestation should be rooted in love, trust, and alignment.Guilt in desires often indicates a fear of impacting others negatively.True abundance expands when we expand, not when we control others.Holding space for others allows their soul's path to unfold.Challenges can lead to personal growth and resilience.Check your intentions to ensure they are about your own growth.Sealing intentions with 'for the highest good of all' shifts energy.Abundance is infinite; your blessings do not take away from others.Practice detachment and trust the timing of your desires.Sending love to others is more powerful than trying to control their paths. Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the importance of spiritual manifestation and how to overcome burnout through subliminal messages. She emphasizes the need to connect with one's inner wisdom, the power of the subconscious mind, and the significance of rest and balance in achieving abundance and joy. The episode includes a guided subliminal healing experience aimed at helping listeners release stress and embrace a more aligned life.Manifestation is about connecting with your inner wisdom.Burnout affects our mind, body, and spirit.Subliminal messages can reprogram your beliefs.Your subconscious mind is powerful in healing.Rest is essential for creativity and productivity.You are worthy of success without overworking.Choosing peace over pressure is vital.Balance is key to living your dreams.Healing burnout involves finding your flow.Abundance flows naturally when you align your energy. Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes explores the distinction between manifesting from alignment versus hard work. She emphasizes that true manifestation should feel easy and energizing, while hard work often leads to burnout. Through personal anecdotes and practical examples, she guides listeners to reflect on their own experiences of manifestation, encouraging them to seek flow and alignment in their pursuits.TakeawaysHow do I know if what I created was from alignment or just from me working really hard?Success equates grinding, hustling, and overworking ourselves.Manifestation teaches us about flow, alignment, and energy.Align action doesn't mean you're not working; it feels energizing.Burnout action feels heavy and draining.Manifesting from alignment leads to opportunities flowing easily.When aligned, you're glowing and magnetic to others.Ask yourself if you're feeling energized or drained.Manifestation isn't about working hard; it's about aligning.The awareness of how you manifest opens the door for more aligned manifestation. Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes delves into the often-overlooked concept of the "zone of resiliency." Discover how navigating life's ups and downs without losing alignment can enhance your manifestation journey. Dr. Reyes explains the signs of being in low, high, and optimal zones, and shares practical tools like breath work, grounding rituals, and sensory regulation to help you return to your optimal state. Learn to recognize your current state, support yourself through life's challenges, and manifest with ease and authenticity. Tune in to explore how to stay connected to your desires, even when life feels messy.Takeaways:Understanding the "zone of resiliency" is crucial for effective manifestation.Recognizing signs of low, high, and optimal zones helps maintain alignment.Practical tools like breath work and grounding rituals can shift energy back to the optimal zone.Manifestation is a practice, not perfection; it's about navigating life's ups and downs with resilience.   Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes introduces the concept of subliminals as a tool for rewiring the subconscious mind to foster self-expression and empowerment. Through a series of affirmations, listeners are encouraged to embrace their true selves, speak their truths, and recognize their worthiness. The episode emphasizes the importance of visibility and self-love, guiding listeners to release limiting beliefs and step into their full potential.TakeawaysSubliminals help rewire the subconscious mind.Affirmations can empower self-expression and visibility.It's safe to be seen and take up space.Your light can uplift and inspire others.You don't have to shrink to make others comfortable.Speaking your truth is an act of self-love.Your voice is a gift that deserves to be honored.You can express feelings without guilt or apology.Embracing your full self opens doors for others.Self-acceptance is key to personal liberation.     Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this empowering episode of the Manifesting Latina podcast, Dr. Norma Reyes delves into the layers of subconscious beliefs and generational conditioning that often hold us back from shining our true light. Discover why it's safe to be seen and how subliminals and affirmations can help rewire your mind to embrace your voice and step into your greatness. Join us as we explore the journey of self-acceptance and the power of speaking your truth. Takeaways:The Importance of Being Seen: Understand why allowing yourself to be seen is crucial for authenticity and transformation.Subliminals and Affirmations: Learn how these tools can help rewire your subconscious to support your true self.Reclaiming Your Space: Discover the power of standing tall in your truth and setting energetic boundaries. Let's Connect on Instagram @theManifestingLatina Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.