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Welcome to All the Above where we dive into spirituality, healing modalities, energy, intuitive development, the mystical and all things related to spiritual awakening. Affirmations, meditations, Reiki and more.
23 Episodes
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✨🤍 I am thrilled to share this conversation with the incredible Erla Sól. It is truly an honor to have Erla as my first podcast guest and if you're watching on Spotify or Youtube, you will also see the first video episode! Erla is a Reiki master, herbalist, healing arts practitioner, one of the brightest lights - and so much more than I can put into words. In this conversation, we dive into Erla's spiritual awakening journey, Reiki, herbalism, yoga, channeling, the Akashic Records, breathwork...
✨ I recorded this as part of a longer episode talking about lots of concepts around the idea of healing. When I listened back, I found that it felt right to just share a simple version with the meditation as the focus. Healing means so many different things to so many of us and I think it’s up to all of us to figure out what healing means to us. Sometimes healing can simply be putting your hand on your heart and saying to yourself “I love you”. The meditation unfolded around that idea and wea...
💙🌍 Join me for a guided journey home to a place of peace and unity. Skip ahead to 3:36 for the affirmations. 🌍💙 Takeaways We can choose the path of love and peace. We are all interconnected and part of one family. Compassion is essential for ourselves and others. We can make a difference by shining our light. Love is more powerful than fear. We can release what no longer serves us. Chapters 00:00 Introduction and Centering Through Breath 02:29 Affirmations for Peace and Unity 06:48 Embrac...
If you've ever felt like a broken record trying to share all of your spiritual insights with someone and feeling like it goes in one ear and out the other, then this episode is for you. I share what I've learned on my process of accepting that loved ones may not ever be interested in the spiritual path the way that I am and that it is entirely okay. We're all on our own journeys and each is perfect exactly as it is. I hope this supports you to remember and trust all of our divine timelines. I...
🌕 🤍 ✨🌙 Here are some affirmations to support you through the transformational energy of eclipse season from September 7th to September 21st (or anytime of the year - doesn't it feel like we're always in some sort of a portal?) Skip ahead to 6:53 for the affirmations, including a grounding moment, or skip to 9:00 to jump right into the affirmations. The energy of releasing and allowing what is meant to fall away keeps coming up, so there is a focus on surrendering and embracing transformation....
✨🌹 Affirmations to align you with your Goddess energy and the remembrance of your divinity. Skip ahead to 1:50 for the affirmations. Feel free to listen as a meditation, as a daily reset or however they find you. 🌹✨ Takeaways I allow myself to be fully receptive and open. I attract that which is of my highest good. The journey is not linear; we move across dimensions. Separation is merely an illusion. I treat my body as the divine vessel that she is. Everything is a miracle; I am a m...
💕 A reminder that keeps coming up for me over and over again - trust the Universe. In this episode,I share a bit of my current journey and the lessons learned about trusting the universe. I emphasize the importance of embracing change, understanding that everything happens for a reason, and maintaining a miracle mindset. Through my experiences, I encourage listeners to navigate life's challenges with grace. We close with a meditation to connect with your higher self for guidance and reassuran...
In this episode, I'm talking about twin flames, soulmates, and karmic connections. I've been learning so much about all of this lately and share my evolving understanding of these fascinating relationships. ❤️🔥❤️🔥 Chapters 00:00 Introduction to Spiritual Awakening 00:58 Understanding Soulmates and Karmic Relationships 03:49 Exploring Twin Flames: The Connection of Souls 08:06 Historical and Cultural Examples of Twin Flames 11:52 The Journey of Twin Flames: Separation and Reunion 1...
♥️ Affirmations for LOVE! ♥️ Love in all forms - self love, love for our journey, love for this life, love for each other, love for connecting with the energy of divine union and sacred partnership. Skip ahead to 2:30 for the affirmations 🥰 ♥️ A few affirmations... I am worthy of love simply because I exist. I trust myself enough to follow the path of my heart. I release the need for perfection and I embrace myself exactly as I am. Love finds me and surprises me. I am a channel of pure divi...
✨Affirmations to align you with your highest timeline, most elevated frequency and divine power. Skip ahead to 1:50 for the affirmations! These affirmations focus on themes of self-worth, abundance, love, unity, and gratitude, encouraging listeners to trust in their journey and lean into more love and light. ✨ Sound bites: "I am a divine creator." "I remember that we are all one." Chapters: 00:00 Introduction to Daily Affirmations 01:25 Embracing Divine Creation and Highest Timeline 02:5...
The Lion's Gate Portal magic is so real! ✨ In this episode, I share a manifestation story about what unfolded for me on the Lion's Gate and over the following days... I am so grateful to all of you who have found your way here - thank you! 🙏 ❤️ 🦁 ✨ Takeaways: Gratitude is essential in connecting with others. Energy activations can lead to profound emotional experiences. Manifestation can happen quickly when aligned with the universe. Celebrating small milestones is importa...
❤️ 🦁 ✨ Here are some affirmations to support you through the Lion's Gate Portal - or truly anytime. Skip ahead to 2:40 to go straight to the affirmations. Listen to these affirmations as a daily energy reset or anytime that feels right to you. The messages are powerful anytime of the year, not just during the Lion's Gate. ❤️ 🦁 ✨ Takeaways Affirmations can significantly impact our beliefs and mindset. Listening to affirmations can be a daily practice for empowerment. The Lion's Gate i...
✨ In this conversation, I explore the significance of the Lion's Gate portal, a time of heightened energy and manifestation potential. I discuss the importance of personal empowerment, the balance between action and receptivity in the manifestation process, and the need for trust in the unfolding of one's journey. The conversation emphasizes self-reflection, gratitude, and looking ahead to future aspirations, encouraging listeners to embrace the energy of the Lion's Gate portal while al...
✨ In this conversation, I share my transformative experience during a Karuna Reiki training in the Redwoods of Northern California. I reflect on the healing power of nature, the importance of self-discovery, and the significance of solitude in fostering personal growth. I emphasize the need for trust and surrender in life's journey, encouraging listeners to embrace uncertainty and find joy in the present moment. I also discuss the role of Reiki in healing and the importance of spreading light...
❤️ In this conversation, I share my journey of personal growth and the lessons learned from recent experiences. I emphasize the importance of the stories we tell ourselves and how they shape our reality. By shifting from a victim mindset to one of empowerment, I encourage listeners to embrace positivity, gratitude, and authenticity. The discussion also highlights the impact of language on our self-perception and the power of rewriting our narratives to align with our true selves. ❤️ T...
In this conversation, I share ways to move through chaos, fear and uncertainty while being in periods of the dark night of the soul and anything that causes emotional upheaval. I emphasize the importance of processing emotions, seeking support, and trusting the journey. I share insights on self-care practices, the significance of feeling one's emotions, and the lessons learned during challenging times. If you're going through anything, I am sending you SO much love ❤️ Takeaways It's ...
In this conversation, I explore the ways the universe communicates with us through signs and synchronicities, sharing personal experiences of seeing angel everywhere and more. The discussion also touches on the importance of being aware of the signs around us, the power of community in helping others, and the magic of everyday life. I emphasize that signs can come in various forms and encourage listeners to remain open to the messages from the universe. ❤️ Also good news, the cat is saf...
✨ In this conversation, I share my personal journey into the world of intuitive development and mediumship recounting some of my early experiences with the paranormal and my path toward developing my spiritual abilities. I emphasize the healing power of mediumship and encourage others to explore their own intuitive gifts. ✨ Chapters 00:00 Collective Resilience Amidst Chaos 03:14 Meredith's Intuitive Journey Begins 06:04 Early Experiences with the Paranormal 09:26 Messages ...
✨🤍 ✨ In this episode, I discuss the importance of embodying love in our daily lives, especially during challenging times filled with fear and division. I talk about self-love, compassion, and the power of collective healing, encouraging listeners to connect with their inner light and share love with others. The conversation highlights the transformative power of love over fear and the significance of unity in overcoming darkness. ✨ 🤍✨ Takeaways: Embody love in everything we do, espec...
🤍 In this episode, I delve into the profound nature of soul connections and relationships, exploring how these connections can feel intense and transformative. I touch on the concept of soul families, the impact of relationships on personal growth, and the recognition of familiarity in new encounters. I talk a bit about the invisible threads that connect us to others, the significance of past lives, and the healing power of love. 🤍 Chapters 00:00 Exploring Soul Connections 02:56 The ...
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