✨ I recorded this as part of a longer episode talking about lots of concepts around the idea of healing. When I listened back, I found that it felt right to just share a simple version with the meditation as the focus. Healing means so many different things to so many of us and I think it’s up to all of us to figure out what healing means to us. Sometimes healing can simply be putting your hand on your heart and saying to yourself “I love you”. The meditation unfolded around that idea and weaves in gratitude, love for all and recognizing each of our great bright lights. ✨ 

Takeaways

Healing is coming home to yourself.
Recognizing your inner light is essential for healing.
Gratitude plays a crucial role in personal growth.
Self-love is a powerful tool for transformation.
Embracing love can expand your energy outward.
Healing involves shedding layers of illusions.
You are supported and never alone on your journey.
Love has no limits and can reach far and wide.
Connecting with your heart can enhance your healing process.
Acknowledging your beauty inside and out 

Keywords

healing, guided meditation, meditation, affirmations, mindfulness, love, self-love, compassion, connection, positivity, gratitude, inner light, personal growth, mindfulness, Reiki, self-reflection, spiritual journey, emotional wellness

Chapters

00:00 Introduction to Healing
00:38 The Essence of Healing: Coming Home to Yourself
01:40 Guided Meditation 

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Connect with Me: @all__the__above 💖