The MindSets Podcast

🎙️ Episode 69 - PCOS and Performance ft. @trainwith.millieIn this episode of The MindSets Podcast, Angus sits down with Millie Newey (@trainwith.millie), a female lifestyle and lifting coach living with PCOS (Polycystic Ovary Syndrome), to dive deep into how hormones, training, and performance truly connect.From insulin resistance to energy regulation, recovery, and strength, we break down what it means to train and perform at a high level while managing PCOS, with Millie sharing her personal experience, coaching insights, and practical advice for female athletes and lifters.This week, we talk about:💪 PCOS & PerformanceWhat PCOS actually is, how it impacts training, recovery, and body composition, and the best ways to adapt your training for strength, endurance, and hormonal health.💢 Grinds My GearsWe’re back with some classic rants about AI usage on social media and fake gym scenes that are taking over your feed 😤🥪 Tesco vs Waitrose: The Christmas Meal Deal ShowdownYes, it’s that time of year, and we’re putting the festive sandwiches to the test.🎯 Game TimeA multiple-choice fitness quiz followed by a blind ranking of gym equipment. Expect drama, confusion, and plenty of laughs.🎧 Listen now on Spotify, Apple Podcasts, and YouTube!📲 Drop your thoughts below, especially if you’ve trained with PCOS or have your own “Grinds My Gears” moment 👇🎵 Intro/Outro MusicTULE – Fearless [NCS Release]🎶 Stream: http://ncs.io/Fearless🎥 Watch: YouTube - NCS📲 FOLLOW US🎙️ @MindSets_Podcast👤 Angus: @angus_cook👤 Guest: @trainwith.millie📧 mindsetspod@gmail.com🎥 Clips & extras: https://linktr.ee/mindsets_podcast🕒 Chapters00:00 Intro01:30 PCOS & Performance 31:28 Grinds My Gears44:15 Christmas Meal Deals51:57 Quiz & Blind Gym Equipment Ranking59:48 Wrap-up🔥 Hashtags#MindSetsPodcast #PCOSAndPerformance #TrainWithMillie #PCOSAwareness #FemaleAthlete #WomenWhoLift #HybridAthlete #FunctionalFitness #PerformanceTraining #StrengthTraining #FitnessPodcast #GrindMyGears #AIInFitness #GymCulture #ChristmasMealDeals #MindsetMatters #AthleteMindset #EnduranceAthlete #HormonalHealth #PCOSFitness🎯 YouTube Tags / Keywords for SEOpcos and performance podcast, pcos fitness podcast, training with pcos, how to train with pcos, female athlete hormones, women’s strength training podcast, female performance podcast, MindSets Podcast, trainwithmillie podcast, hybrid athlete training, functional fitness podcast, grinds my gears podcast, ai in fitness, fake gym scenes, christmas meal deal review, tesco vs waitrose meal deal, gym equipment ranking gameSupport this podcast at — https://redcircle.com/the-mindsets-podcast/donations

ROXD SIM TICKETS 👉 (LIVE TIL 8PM 05/11/25) ⏰https://training.roxdsport.com/roxd-simulationsIn this episode of The MindSets Podcast, Angus & Charles sit down for a full race debrief after Charles’ two recent performances - and he’s been on fire 🔥From pacing strategy to recovery takeaways, we dive into what went right, what can still improve, and what’s next.This week, we talk about:🏁 Race Debrief & Performance BreakdownCharles opens up about his last two races, sharing the mindset, prep, and pacing insights that led to some seriously strong results.💢 Grinds My Gears – Classic EditionThe rants are flying. From gym behaviour to race-day chaos, nothing (and no one) is safe 😤🎯 Higher or Lower – Play Along at Home!We bring a new game to the pod — numbers, randomness, and a whole lot of competitiveness. Can you beat Angus and Charles?🎧 Listen Now on Spotify, Apple Podcasts & YouTube!📲 Comment your favourite moment or your “Grinds My Gears” below 👇🎵 Intro/Outro MusicTULE – Fearless [NCS Release]🎶 Stream: http://ncs.io/Fearless🎥 Watch: YouTube - NCS🕒 Chapters00:00 - Intro09:05 - Race Debrief & Performance Breakdown20:50 - Grinds My Gears29:02 - Higher or Lower40:20 - Wrap-up📲 FOLLOW US🎙️ @MindSets_Podcast👤 Angus: @angus_cook👤 Charles: @chucks_life_🏋️ Powered by: @roxdsport | www.roxdsport.com📧 mindsetspod@gmail.com🎥 Clips & extras: https://linktr.ee/mindsets_podcast🔥 Hashtags#MindSetsPodcast #Hyrox #RaceDebrief #HybridAthlete #FunctionalFitness #RaceRecap #HyroxTraining #RaceMindset #EnduranceAthlete #CompetitionMindset #GrindMyGears #HigherOrLower #MindsetMatters #TrainingBreakdown #HyroxPerformance #FitnessPodcast #RunningCommunity🎯 YouTube Tags/Keywords for SEOhyrox race debrief, hyrox performance breakdown, race recap podcast, hyrox training analysis, hybrid athlete podcast, hyrox strategy, endurance training podcast, hyrox race results, how to improve hyrox time, fitness games podcast, higher or lower fitness game, grinds my gears podcast, training mindset, functional fitness podcast, MindSets PodcastSupport this podcast at — https://redcircle.com/the-mindsets-podcast/donations

ROXD SIM TICKETS -> (LIVE TIL 8PM 08/10/25) ⏰https://www.eventbrite.co.uk/e/full-hyrox-simulation-roxd-x-un1t-nine-elms-tickets-1728467806739?aff=oddtdtcreatorIn this episode of The MindSets Podcast, Angus & Charles break down how to prepare for your next race the right way — from fuelling and training volume adjustments to warm-up strategies backed by science.This week, we talk about:🥩 Race Week Fuelling & TaperingHow to adjust your nutrition, training intensity, and volume so you arrive on the start line ready to perform — not overcooked.🔥 Warming Up Like a ProThe science behind the perfect race-day warm-up for HYROX or a running race, and how to structure it step by step to hit your top gear from the first rep.💢 Grinds My Gears – Listener EditionOur inbox was full this week… and so were the rants 😡 From gym pet peeves to competition-day chaos, our listeners did not hold back.🧠 When Quitting Is the Right MoveWe unpack the tricky subject of when it’s smart to pull the plug on a session or race, and when your brain is just trying to take the easy way out.🎲 ROXD Game – Guess the Price 💸Charles brings in a selection of gym products and kit. Angus has to guess how much they cost… easier said than done.🎧 Listen Now on Spotify, Apple Podcasts & YouTube!📲 Comment your biggest race week tips below 👇🎵 Intro/Outro MusicTULE – Fearless [NCS Release]🎶 Stream: http://ncs.io/Fearless🎥 Watch: YouTube - NCS🕒 Chapters00:00 - Intro05:05 - Race Week Fuelling & Tapering31:55- Warming Up Like a Pro47:44 - Grinds My Gears01:00:05 - When Quitting Is the Right Move01:11:06 - ROXD Game – Guess the Price01:31:35 - Wrap-up📲 FOLLOW US🎙️ @MindSets_Podcast👤 Angus: @angus_cook👤 Charles: @chucks_life_🏋️ Powered by: @roxdsport | www.roxdsport.com📧 mindsetspod@gmail.com🎥 Clips & extras: https://linktr.ee/mindsets_podcast🔥 Hashtags#MindSetsPodcast #Hyrox #RacePrep #RunningTips #WarmUp #HybridAthlete #FunctionalFitness #RaceWeek #TrainingTaper #RaceDay #EnduranceTraining #GrindMyGears #MindsetMatters #GuessThePrice #ROXDGame #RunningCommunity #HyroxTraining🎯 YouTube Tags/Keywords for SEOrace week fuelling, hyrox race tips, running warm up routine, hyrox warm up, how to taper for a race, race week nutrition, race prep podcast, how to prepare for hyrox, hyrox race strategy, marathon taper tips, endurance race preparation, how to warm up for a race, running taper guide, functional fitness podcast, training mindset, endurance tapering tips, race day prep, hyrox game, guess the price fitness game, MindSets PodcastSupport this podcast at — https://redcircle.com/the-mindsets-podcast/donations

In this episode of The MindSets Podcast, Angus & Charles break down the world of fitness benchmark testing — why it’s important, how to use it to track your progress, and how to structure a training block to crush your next retest.This week, we talk about:📊 Benchmark Testing in FitnessFrom the brutal 2km row/ski and 5km run to the 1 mile time trial and the dreaded 20-minute FTP bike test, we cover the toughest benchmark tests and explain how to improve your numbers step by step.💢 Grinds My Gears – Gym Equipment & TikTok Trends 😡📱This week’s rants include everything from poor storage of gym equipment to influencer TikTok trends that are so annoying our listeners wrote in to complain about them!🎮 ROXD Game – Categories EditionA twist on the usual quiz: we each have 3 items in a category, and take turns asking yes/no questions to figure out the other person’s list. Can you guess them quicker than we can? (Example category: something you find in a public gym).🎧 Listen Now on Spotify, Apple Podcasts & YouTube!📲 Subscribe + comment your benchmark test PBs or worst TikTok trend below 👇🎵 Intro/Outro MusicTULE – Fearless [NCS Release]🎶 Stream: http://ncs.io/Fearless🎥 Watch: YouTube - NCS🕒 Chapters00:00 - Intro00:52 - Fitness Benchmark TestingXX:XX - Grinds My Gears (Gym Storage & TikTok Trends)XX:XX - ROXD Categories GameXX:XX - Wrap-up📲 FOLLOW US🎙️ @MindSets_Podcast👤 Angus: @angus_cook👤 Charles: @chucks_life_🏋️ Powered by: @roxdsport | www.roxdsport.com📧 mindsetspod@gmail.com🎥 Clips & extras: https://linktr.ee/mindsets_podcast🔥 Hashtags#MindSetsPodcast #FitnessBenchmark #BenchmarkTesting #Rowing #Running #SkiErg #FTPTest #GymLife #TrainingProgress #GrindMyGears🎯 YouTube Tags/Keywords for SEO (add to your upload):fitness benchmark tests, 2k row test, 2k ski erg test, 5k run test, 1 mile run time trial, FTP cycling test, 20 min FTP test, fitness testing explained, how to improve benchmark test, endurance fitness tests, gym benchmarks, rowing 2k strategy, how to improve 5k run time, ski erg 2k pacing, cycling FTP training, functional fitness tests, crossfit benchmark workouts, performance testing fitness, training progress podcast, MindSets PodcastSupport this podcast at — https://redcircle.com/the-mindsets-podcast/donations

📺 THE GREATEST SPORTS DOCUMENTARIES OF ALL TIME 🎥⚡In this episode of The MindSets Podcast, Angus & Charles debate the best sports documentaries ever made — from Netflix hits like The Last Dance, Drive to Survive and Full Swing, to hidden gems that changed how the world sees sport. We break down what makes these documentaries truly great, how media has boosted the popularity of certain sports, and which ones deserve the title of GOAT.This week, we talk about:🏃‍♂️ The New 100km World Record! (Sub 6 hours)📺 Sports Documentaries DebateWhat makes a great sports documentary? Which ones changed the game? We break down our favourites and argue over which stand as the greatest of all time.💢 Grinds My Gears – Decaf Coffee Rage ☕😡Angus takes centre stage this week with a serious rant about the pointlessness of decaf coffee. Do you agree or disagree?🥪 Protein Meal Deal ChallengeWe hit up Sainsbury’s and try to max out their Protein Punch meal deal. Did we find the ultimate high-protein combo, and can you beat our total? Let us know 👀💪📚 ROXD QuizCharles takes charge with this week’s quiz — but does he manage to finally catch Angus out? You’ll have to listen to find out.🎧 Listen Now on Spotify, Apple Podcasts & YouTube!Subscribe + drop your protein-packed meal deal combos in the comments 👇📲 FOLLOW US🎙️ @MindSets_Podcast👤 Angus: @angus_cook👤 Charles: @chucks_life_🏋️ Powered by: @roxdsport | www.roxdsport.com📧 mindsetspod@gmail.com🎥 Clips & extras: https://linktr.ee/mindsets_podcast🎵 Intro/Outro MusicTULE – Fearless [NCS Release]🎶 Stream: http://ncs.io/Fearless🎥 Watch: YouTube - NCS🕒 Chapters00:00 - Intro00:45 - Charles' 10KM Race05:50 - Records Broken in Sport This Week13:55 - Sports Documentaries Debate49:20 - Grind My Gears (Decaf Coffee Edition)1:02:03 - Protein Punch Meal Deal Challenge1:11:15 - ROXD Quiz (Charles vs Angus)1:23:35 - Wrap-up🔥 Hashtags#MindSetsPodcast #SportsDocumentaries #BestSportsDocs #NetflixSports #TheLastDance #DriveToSurvive #Beckham #DecafCoffee #ProteinChallenge #MealDeal #GrindMyGears #FullSwing #allornothing #Hardknocks #100km #sub6hours #worldrecord #adidas Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

🇿🇦 DSM X MINDSETS CROSSOVER 🇬🇧A very special crossover episode this week as Angus and Charles are joined by Roscoe Carter from the Diet Starts Monday (DSM) Podcast!This week, we dive into:🏊‍♂️ Roscoe’s Triathlon & Ironman JourneyWe learn about Roscoe’s athletic background, how he got into triathlons, and how he and his friends started the DSM Podcast. Plus, we quiz him on how he’s training for his upcoming full Ironman next month and break down his training methods, mindset and life lessons along the way.💢 Grind My Gears – Birthday Cake Returns 🎂😡You know the long-running hatred of birthday cake flavoured items… well, Roscoe joins us for Grinds My Gears before we put the viral Tesco Birthday Cake Sandwich to the test!📚 ROXD Quiz – South Africa SpecialThis week’s quiz is all about South Africa 🇿🇦 and for the first time ever Charles and Roscoe go head-to-head. Who comes out on top? You’ll have to listen to find out.📲 Reach Out To Us:🎙️ @MindSets_Podcast👤 Angus: @anguscook👤 Charles: @chucks_life_👤 Roscoe: @roscoe_carter | @dietstartsmondaypodcast📧 mindsetspod@gmail.com✉️ @roxdsport | www.roxdsport.com🎥 Clips & extras: https://linktr.ee/mindsets_podcast🎧 Listen Now on Spotify, Apple Podcasts & YouTube!📲 Subscribe + comment your thoughts on birthday cake flavoured food below 👇🎵 Intro/Outro MusicTULE – Fearless [NCS Release]🎶 Stream: http://ncs.io/Fearless🎥 Watch: YouTube - NCS🕒 Chapters00:00 - Intros and Sports World Catch Up04:25 - Show and Tell07:00 - Learning About Roscoe & DSM Podcast13:25 - Ironman Training Chat37:40 - Grind My Gears (Birthday Cake Special)56:38 - Tesco Birthday Cake Sandwich Taste Test1:01:02 - ROXD South Africa Quiz1:12:30 - Wrap-up#MindSetsPodcast #DSMPodcast #IronmanTraining #Triathlon #BirthdayCakeSandwich #Tesco #FitnessPodcast #PodcastCrossover #GrindMyGears #Ironman #hyrox Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

A CATCH UP OF THE SPORTING WORLD 💪🌍We took the podcast on the road — all the way to Spain — for a special holiday edition of the MindSets Podcast!This week, Angus and Charles talk about:🏋️‍♂️ Catching Up On SportWe catch up on the IND vs ENG cricket series, Lions Rugby, Angus did an ULTRAMARATHON with no training 🤯, a hyrox simulation we hosted and much much more.💢 Grind My Gears – Sweet Sandwich Rage Bait 😡 🥪Sweet sandwiches are entering stores like M&S with the strawberries and cream sandwich/ cake but Tesco just entered the chat with a birthday cake flavoured sandwich 🫠Assault Bike vs Echo Bike naming and many more niche hatreds to come!🍰 We live try the 'sandwich' for you!Should it stay or should it have never existed?📚 ROXD QuizThis week’s quiz comes from Charles and it's very heavy on naming that athlete but you get 5 clues to work out who's who (something we know Angus struggles with). Can you do better? You’ll have to listen to find out.🎧 Listen Now on Spotify, Apple Podcasts & YouTube!📲 Subscribe + comment your your thoughts on the dessert sandwich saga!👇🎵 Intro/Outro MusicTULE – Fearless [NCS Release]🎶 Stream: http://ncs.io/Fearless🎥 Watch: YouTube - NCS🕒 Chapters00:00 - Intro00:43 - Sports Catch Up29:00 - Spanish Mukbang Taste Test36:20 - Grind My Gears54:12 - Eating Cake/ Sandwiches58:38- ROXD Spain x Sport Quiz1:15:59 - Wrap-up📲 FOLLOW US🎙️ @MindSets_Podcast👤 Angus: @angus_cook👤 Charles: @chucks_life_🏋️ Powered by: @roxdsport | www.roxdsport.com📧 mindsetspod@gmail.com🎥 Clips & extras: https://linktr.ee/mindsets_podcast🔥 Hashtags#MindSetsPodcast #FitnessTravel #BirthdayCakeSandwich #Tesco #M&S #MarksAndSpencer #BirthdayCake #Fitness #cricket #rugby #lionsrugby #hyrox #London #Podcast #GrindMyGearsSupport this podcast at — https://redcircle.com/the-mindsets-podcast/donations

SUN, SWEAT & SPANISH SNACKS ☀️💪🇪🇸We took the podcast on the road — all the way to Spain — for a special holiday edition of the MindSets Podcast!This week, Angus and Charles talk about:🏋️‍♂️ Training and Diet on HolidayHow do you stay active without ruining your holiday? We break down the realistic ways to keep your training ticking over, avoid falling off the rails with nutrition, and still enjoy yourself.💢 Grind My Gears – Holiday EditionFrom towel hoggers to airport chaos, we rant about the little things that ruin the holiday vibe. Listener submissions included!🍤 Spanish Mukbang Taste TestWe try some classic local Spanish cuisine in our first ever mukbang-style segment. Patatas bravas, jamón ibérico, questionable fish — you name it.📚 ROXD Quiz: Spain x Sport EditionThis week’s game blends trivia, travel and training. Can Charles name a single Spanish athlete? Does Angus butcher every fact? You’ll have to listen to find out.🎧 Listen Now on Spotify, Apple Podcasts & YouTube!📲 Subscribe + comment your worst holiday gym fail or fitness travel tip👇🎵 Intro/Outro MusicTULE – Fearless [NCS Release]🎶 Stream: http://ncs.io/Fearless🎥 Watch: YouTube - NCS🕒 Chapters00:00 - Intro from Spain 🇪🇸03:27 - Should you train on holiday?19:00 - Nutrition while travelling30:00 - Grind My Gears (Holiday Edition)29:56 - Spanish Mukbang Taste Test43:30- ROXD Spain x Sport Quiz57:00 - Wrap-up📲 FOLLOW US🎙️ @MindSets_Podcast👤 Angus: @angus_cook👤 Charles: @chucks_life_🏋️ Powered by: @roxdsport | www.roxdsport.com📧 mindsetspod@gmail.com🎥 Clips & extras: https://linktr.ee/mindsets_podcast🔥 Hashtags#MindSetsPodcast #FitnessTravel #TrainingOnHoliday #HolidayFitness #SpainPodcast #SpanishMukbang #TravelFitness #GrindMyGears #FitnessLifestyle #FitnessPodcast #UKPodcast #GymHumour #TravelTips #HolidayVlog #HyroxPodcast #ROXDSport #FitnessFood #TravelPodcast #ViralPodcast #Mukbang #SportTrivia #MensFitness #SpotifyPodcasts #MindsetMatters #SpanishFoodTrySupport this podcast at — https://redcircle.com/the-mindsets-podcast/donations

🎙️ Can Pro Athletes Really Switch Sports? | The MindSets Podcast | Episode 61This week on The MindSets Podcast, we dive into a big question in modern sport: Can pro athletes switch sports and actually succeed? 🏃‍♂️⚽🏉From Michael Jordan’s baseball days to speed skaters with olympic cycling medals, we break down why it’s so hard to switch sports at the elite level, whether contracts and crazy competition levels make it impossible today, and the rare athletes who actually pulled it off. We also discuss Luis Rees-Zammit, a highly successful and talented young rugby player, attempting to make the move to the NFL - will he make it or ⚙️ Grind My Gears returns with your listener-submitted annoyances, from gym icks to everyday frustrations we all secretly share.💪 Next, we unpack offseason training for athletes: how to take a break without losing your fitness, managing athlete burnout, and why your mind needs an offseason as much as your body does.🧠 Whether you’re an elite athlete or weekend warrior, we break down practical steps to rest while maintaining progress.🎉 Finally, we wrap up with a quiz that was supposed to be easy… but it definitely wasn’t for Angus 😂.🎧 Listen now on Spotify, Apple Podcasts, and YouTube.🔔 Subscribe for weekly episodes on fitness, mindset, and modern sport to level up your training and thinking.MindSets: ⁨@mindsets_podcast⁩Angus: @angus_cookCharles: @chucks_life_ROXD Sport: @roxdsport | www.roxdsport.com🎥 Watch clips & extras: https://linktr.ee/mindsets_podcast📧 Contact: mindsetspod@gmail.com🎵 Intro/Outro Music: TULE – Fearless [NCS Release]Stream: http://ncs.io/Fearless | Watch: Lost Sky - Fearless | NCS⏱️ Chapters:00:00 - Intro01:22 - Reappearance of R.A.D in gift form02:15 - Why Pro Athletes Fail When Switching Sports33:47 - Grind My Gears42:51 - Offseason Training1:01:25 - ROXD Sport Quiz🔍 Keywords for SEO:can pro athletes switch sportswhy athletes fail switching sportsMichael Jordan baseballCrossFit to Hyroxathlete offseason trainingathlete burnout recoveryhow to maintain fitness offseasonsport psychology podcastfitness mindset podcastMindSets PodcastLuis Rees-Zammit🎯 Hashtags:#MindSetsPodcast #AthleteMindset #SportsPodcast #AthleteLife #OffseasonTraining #BurnoutRecovery #MichaelJordan #CrossFit #Hyrox #FitnessPodcast #SportPsychology #AthleteBurnout #MindsetMatters #SpotifyPodcasts #UKPodcasts #RunningPodcast #LuisReesZammit #NFL Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

🎙️ Fitness Fashion Crimes, 4 Minute Miles, Wimbledon Predictions and the New Hyrox Rules | The MindSets Podcast | Episode 60This week on the MindSets Podcast, we dive into one of the biggest unspoken parts of fitness culture: FASHION 👕 😎From questionable Gymshark fits to near-illegal CrossFit Reebok gear, we break down the do’s, don’ts, and outright crimes of fitness fashion—alongside your listener submissions from Instagram.🏃 We also chat briefly about whether the sub-4-minute women’s mile will ever happen, and what Faith Kipyegon’s chase means for the future of elite running.🎾 Who do we think's going to win Wimbledon and why!?⚙️ "Grinds My Gears" returns with your “gym icks” on what gives you the ick in gyms and why!💪 Next up, we unpack the NEW HYROX 2025/26 rule changes:• Are they moving the sport forward?• What do we still think needs to change?🎮 ROXD Sport Game of the Week:Angus brings a brand-new game to the pod this week… let’s see if Charles approves.🎧 Listen Now on Spotify, Apple Podcasts, and YouTube.🔔 Subscribe for weekly episodes covering fitness, mindset, and modern sport.MindSets:  ⁨@mindsets_podcast⁩ Angus: @angus_cookCharles: @chucks_life_ROXD Sport: @roxdsport | www.roxdsport.com🎥 Watch clips & extras: https://linktr.ee/mindsets_podcast📧 Contact: mindsetspod@gmail.com🎵 Intro/Outro Music:TULE – Fearless [NCS Release]🎶 Stream: http://ncs.io/Fearless | 🎥 Watch: Lost Sky - Fearless | NCS⏱️ Chapters:00:00 - Intro00:50 - Will we ever see the sub-4 min mile?06:20 - Fitness Fashion Crimes (listener confessions)26:03 - Wimbledon Predictions31:15 - Grind My Gears: Gym Icks39:20 - New HYROX Rule Changes48:12 - ROXD Sport Game of the Week#MindSetsPodcast #FitnessFashion #GymIcks #HYROX #HYROXTraining #HYROXRacing #FitnessPodcast #MindsetMatters #SportPodcast #RunningPodcast #Sub4Mile #FaithKipyegon #ModernSport #ROXDSport #GrindMyGears #SpotifyPodcasts #UKPodcasts #FitnessTrends #wimbledon2025 #wimbledon #wimbledontennis #tennis Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

💉 The Enhanced Games Debate, Amateur Sport Delusions & 21 QuestionsAfter watching the jaw-dropping Enhanced Games documentary, we couldn’t resist diving into one of the biggest debates in modern sport:➡️ Should performance-enhancing drugs have a place in elite competition?We react to two Olympic-level swimmers openly taking PEDs to break a world record, and unpack what this means for fairness, progress, and the future of sport as we know it.💢 Grind My Gears returns with a new round of rants that are all too relatable.🫧 Next, we shift the lens to the other end of the spectrum - amateur sport. From viral clips of outrageous refereeing to grassroots athletes taking things way too seriously, we ask:• Where should the line be drawn on competitive drive vs actual ability?• Is amateur sport losing the plot?🎮 ROXD Sport Games:This week’s game is classic 21 Questions—but with a fitness and sport twist. Spoiler: Angus may or may not completely butcher a very easy round.🎧 Listen Now on Spotify, Apple Podcasts, and YouTube🔔 Subscribe for weekly episodes covering all things fitness, mindset, and modern sport.Angus: @angus_cookCharles: @chucks_life_ROXD Sport: @roxdsport | www.roxdsport.com🎥 Watch clips & extras: https://linktr.ee/mindsets_podcast📧 Contact: mindsetspod@gmail.com🎵 Intro/Outro Music:TULE – Fearless [NCS Release]🎶 Stream: http://ncs.io/Fearless | 🎥 Watch: http://youtu.be/9rujCfYXhQcChapters:00:00 - Intro00:48 - Enhanced Games Chat35:49 - Grinds My Gears 49:20 - Amateur Sport Standards 01:08:00 - ROXD Sport Game of The Week🔥 Hashtags for Discoverability#MindSetsPodcast #EnhancedGames #PEDDebate #SportsEthics #FitnessPodcast #AmateurSport #SundayLeagueMadness #GrindMyGears #ROXDSport #PodcastClips #MindsetMatters #PerformanceMindset #21Questions #FitnessGames #ModernSport #SpotifyPodcasts #UKPodcasts #SportTalk Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

🎙️ What Grinds YOUR gears? | MindSets Podcast | Episode 58It’s been a BIG couple of weeks. In this episode of The MindSets Podcast, Angus and Charles regroup post-race to reflect, recover, and rant.🏃 Race Recaps:We break down Charles’ performance at the Hackney Half Marathon and both of our experiences at HYROX Cardiff - two very different outcomes but one shared lesson: REST IS ESSENTIAL. Whether it’s physical overload or mental fatigue, we talk about what happens after the finish line and how to recover properly.💢 Grind Your Gears:This time, we handed the mic to you. Our listeners sent in what’s been annoying them lately - fitness edition - and it does not disappoint.🎮 ROXD Sport Game - “Call Bullsh*t” Edition:A brand-new format where we battle it out in a fast-paced naming game. Think you know your Premier League winners, protein bar brands, or Olympic sports? So do we... until someone calls BS. Loser has to prove it in 60 seconds.🔔 Subscribe & Follow for More!🎧 Listen on: Spotify | Apple Podcasts | YouTubeAngus: @angus_cookCharles: @chucks_life_ROXD Sport: @ROXD_sport or www.roxdsport.com💌 Enquiries: mindsetspod@gmail.com📲 All links: https://linktr.ee/mindsets_podcast🎧 The MindSets Podcast, hosted by Angus Cook, shares real, unfiltered conversations around athletic performance, mindset, recovery, and the realities behind the reps - whether you’re on the start line or stuck in traffic.🎵 Podcast Intro/Outro Music:Song: TULE - Fearless [NCS Release]Listen: http://ncs.io/Fearless | Watch🔥 Hashtags for Discoverability:#MindSetsPodcast #HYROXCardiff #HackneyHalf #RaceRecap #CallBullshit #GrindMyGears #FitnessPodcast #MentalRecovery #RunningPodcast #ROXDSport #PerformanceMindset #PostRaceBlues #PodcastClips #CardioKings #MindsetMatters #SpotifyPodcasts #UKPodcast #PodcastRecommendations Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

🎙️ How Athletes Deliver Under Pressure — MindSets Podcast Ep. 57This week on The MindSets Podcast, Angus and Charles dive deep into how elite performers step up when the stakes are highest. From Augusta greens to East African valleys, this episode explores what it takes to deliver when it matters most.🧠 Mental Topic:Rory McIlroy finally wins The Masters. But it wasn’t easy—almost blowing it before pulling off one of the strongest performances of his career. We break down what it takes to mentally hold your nerve under pressure and turn past pain into power.💢 Grind My Gears:Angus is back with multiple mini-rants, and Charles reveals his biggest personality ick that most people never notice - but once you do, you can’t unsee it.🏃‍♂️ Physical Topic:We discuss the secret training methods of elite marathon runners training in the hills and valleys of East Africa. Is there more to their dominance than altitude and mileage? What else could they be doing?📉 Bonus Segment:Angus shares a full Hyrox Barcelona Race Debrief - from pacing and sleds to the lessons learned. Charles challenges him with tough questions and takeaways for any athlete trying to level up in any competition.🎲 ROXD Game Time:No quiz this week, we’re flipping the format. A brand-new game you can play along with, wherever you're listening. (Let us know how many points you get!)🔔 Subscribe & Follow for More!🎧 Listen on: Spotify | Apple Podcasts | YouTubeAngus: @angus_cookCharles: @chucks_life_ROXD Sport: @ROXD_sport or www.roxdsport.com💌 Enquiries: mindsetspod@gmail.com📲 All links: https://linktr.ee/mindsets_podcast🎧 The MindSets Podcast, hosted by Angus Cook, brings together real conversations on athletic performance, psychology, and the fitness world—with unfiltered opinions and practical takeaways every week.🎵 Podcast Intro/Outro Music:Song: TULE - Fearless [NCS Release]Listen: http://ncs.io/Fearless | Watch🔥 Hashtags for Discoverability:#MindSetsPodcast #HyroxRecap #RoryMcIlroy #EliteAthletes #MentalToughness #GrindMyGears #MarathonTraining #EastAfricanRunners #PerformanceMindset #UnderPressure #SportsPsychology #ROXDSport #FitnessPodcast #AthleteDebrief #MindsetMatters #PodcastClips #GymTalk #FitnessMindset #BarcelonaHyrox Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

Is Comparison Really The Thief of Joy?In this episode of The MindSets Podcast, Angus and Charles return with a double-barrel discussion—one for the mind, one for the body.🧠 Mental Topic: "Comparison is the thief of joy"—but is it always? We dig into whether comparing yourself to others actually robs you of happiness or can fuel growth and self-awareness when framed right.🏋️ Physical Topic: Should you rebuild technique from the ground up or play to your strengths and refine your natural style? We dive into the debate athletes and coaches face when chasing peak performance.⚙️ Grind My Gears:Charles vents about tapering mistakes before competition—what people get wrong and how to taper like a pro.Meanwhile, Angus questions the industry’s priorities: Why are brands dropping serious cash on influencers with minimal impact when elite athletes could be supported to dominate globally—for a fraction of the price?🤓 ROXD Sport Quiz:Charles is back for redemption in the ultimate fitness & sport trivia showdown. Will he finally break his losing streak?🔔 Subscribe & Follow for More!Podcast: @MindSets_PodcastAngus: @angus_cookCharles: @chucks_life_ROXD Sport: @ROXD_sport or www.roxdsport.com💌 Enquiries: mindsetspod@gmail.com📲 All links: https://linktr.ee/mindsets_podcast🎧 The MindSets Podcast is hosted by Angus Cook and explores the mental and physical sides of sport, performance, and personal growth—through raw conversation, expert insights, and a whole lot of banter.🎶 Podcast Intro/Outro Music:Song: TULE - Fearless [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/Fearless🔥 Hashtags:#MindSetsPodcast #ComparisonIsTheThiefOfJoy #SportsPsychology #FitnessTechnique #AthleteMindset #SportDebates #PerformanceMindset #GrindMyGears #PodcastClips #GymChat #ROXDSport #FitnessIndustryTalk #FitnessPodcast #FitnessMotivation #TrainSmart #MindsetMatters Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

This one’s for the rule breakers, food lovers, and anyone who’s ever felt like the odd one out 🤟In this episode, I sit down with Johnny Morillo, aka @JohnnyMeatless—a Filipino kid who grew up obsessed with food, turned vegan while solo-traveling the world, and then became the guy behind those viral plant-based videos you see all over your feed.But Johnny’s story goes way deeper than recipes.We talk about his culture, how food shaped his identity, and what it’s really like being a minority in a wellness space that still feels overwhelmingly white, polished, and exclusive. Through his new platform @whatsjohnnydoing, he’s showing up in places he’s "not supposed to be"—like reformer pilates, yoga, and more - just to show that everyone deserves to take up space.We get into:🍲 Why asian food hits different (and why going vegan wasn’t easy)📱 Building @JohnnyMeatless from scratch and going viral without selling out👟 Why fitness spaces need more culture, colour, and chaos🍳His method of discovering flavours and making new dishes💥 The pressure to represent when no one else looks like youIf you’ve ever felt like the outsider in food, fitness, or even your own community—this one hits home.🎧 Johnny also answers listener questions, cutting through myths around fasted training, muscle gain vs. fat loss, and the biggest mistakes most people make with their workouts.📲 Support the podcast & follow for more:Johnny:  ⁨@johnnymeatless⁩  / @whatsjohnnydoing Instagram: @mindsets_podcastTikTok: @mindsets_podcastPersonal: @angus_cookEnquiries: mindsetspod@gmail.com🔗 Listen elsewhere now: https://linktr.ee/mindsets_podcastJohnny Morillo, Johnny Meatless, Filipino vegan, plant-based content creator, inclusive fitness, diversity in wellness, representation in fitness, viral vegan food, vegan creators, social fitness clubs, food and identity, culture in fitness, vegan journey, unfiltered podcast, MindSets Podcast#JohnnyMeatless #MindSetsPodcast #FilipinoVegan #FoodAndCulture #FitnessForAll #ViralVeganRecipes #PlantBasedCreator #WhatsJohnnyDoing #BreakingTheMold #UnfilteredConversations #RepresentationMatters🎶 Podcast Intro/Outro Music:Song: TULE - Fearless [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/Fearless Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

Is your favourite fitness trend legit or just another gimmick? 🤔In this episode of The MindSets Podcast, we dive deep into the world of fitness gimmicks—from hyped-up training methods to flashy products promising insane results. Are they worth your time, or are they just clever marketing?We then tackle the question: How big should your ego be in sport? Does having a strong ego separate the best from the rest, or is it just arrogance in disguise? We explore how confidence, mindset, and humility play a role in elite performance.⚙️ Grinds Our Gears: This week, it's all about meal deals gone wrong—why do supermarkets make some of the worst food choices so expensive?!🏋️ Roxd Sport Quiz: We wrap up with another round of the ultimate fitness trivia—and finally reveal the answer to last week's cliffhanger question!🔔 Subscribe & Follow for More!🎧 Watch & listen on: Spotify | Apple Podcasts | YouTubeAngus: @angus_cookCharles: @chucks_life_ROXD Sport: @ROXD_sport or www.roxdsport.comEnquiries: mindsetspod@gmail.comThe MindSets Podcast, hosted by Angus Cook, dives deep into the mental strategies, resilience, and motivation of top athletes and fitness professionals. Each episode brings you inspiring stories and practical advice to help you achieve your personal and fitness goals.https://linktr.ee/mindsets_podcastPodcast Intro/ Outro Music:Song: TULE - Fearless [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/FearlessWatch: http://youtu.be/9rujCfYXhQc🔥 Hashtags for Discoverability:#MindSetsPodcast #FitnessGimmicks #SportsMindset #AthleteMentality #TrainingTips #EgoInSport #FitnessDebate #MealDealFails #SportsPsychology #RoxdSport #GymLife #PodcastClips #MindsetMatters #gym #fitness #sport Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

🎙️ Ep. 53 – What makes a bad fitness coach and are run clubs dying??🏃 Are social run clubs & fitness events dying? We break down whether community fitness is still thriving or fading away—and what’s replacing it!🔥 PLUS: What makes a great coach vs. a bad one? Whether you're training for a marathon, Hyrox, or just want to improve, having the right coach can make or break your progress. Learn the key traits to look for in a top coach (and red flags to avoid).📌 Also in this episode:🏆 New Half Marathon World Record – How fast is too fast?😤 What grinds our gears:-Nose tape—gimmick or secret performance booster?-Why does EVERYTHING require a subscription now? (Smartwatches, fitness tech & more)🧠 ROXD Sports Quiz – Test your knowledge on all things fitness & sports!🎧 Watch & listen on: Spotify | Apple Podcasts | YouTubeAngus: @angus_cookCharles: @chucks_life_ROXD Sport: @ROXD_sport or www.roxdsport.comEnquiries: mindsetspod@gmail.comThe MindSets Podcast, hosted by Angus Cook, dives deep into the mental strategies, resilience, and motivation of top athletes and fitness professionals. Each episode brings you inspiring stories and practical advice to help you achieve your personal and fitness goals.https://linktr.ee/mindsets_podcastPodcast Intro/ Outro Music:Song: TULE - Fearless [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/FearlessWatch: http://youtu.be/9rujCfYXhQc🚀 Main Keywords:Are run clubs dying?Are fitness events still popular?How to find a great coachBest running coach traitsMarathon coaching adviceWhy everything is a subscription nowIs nose tape worth it?New half marathon world recordHyrox training tipsSports quiz 2024Hashtags:#Running #FitnessTrends #RunningClubs #CoachingTips #MarathonTraining #Hyrox #MindsetPodcast #FitnessPodcast #SubscriptionFatigue #NoseTape Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

What makes a training program truly effective? In this episode, Angus and Charles break down the key principles behind designing the perfect program for your goals—whether you're an elite athlete or just looking to improve your fitness. We cover:✅ How to structure your training for long-term performance✅ The biggest mistakes people make when programming✅ How different athletes require different approaches✅ Why public budget gyms are undervalued (and why that grinds our gears⚙️!)✅ The role confidence plays in training and competition✅ How to adapt when confidence fluctuates📌 Whether you're a coach, competitor, or just serious about training, this episode will give you actionable strategies to improve your programming and mindset.🎧 Listen now on Spotify, Apple Podcasts, and YouTube!🔗 Follow us for more:📲 Instagram | TikTok | YouTube – @MindSets_PodcastAngus: @angus_cookCharles: @chucks_life_ROXD Sport: @ROXD_sport or www.roxdsport.comEnquiries: mindsetspod@gmail.comThe MindSets Podcast, hosted by Angus Cook, dives deep into the mental strategies, resilience, and motivation of top athletes and fitness professionals. Each episode brings you inspiring stories and practical advice to help you achieve your personal and fitness goals.https://linktr.ee/mindsets_podcastPodcast Intro/ Outro Music:Song: TULE - Fearless [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/FearlessWatch: http://youtu.be/9rujCfYXhQcHashtags:#Podcast #2025 #fitness #athlete #hybrid #athlete #sport #health #gym #crossfit #hyrox #MentalHealth #confidence Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

🚀 The Hard Truth About Sleep, Supplements & Performance with Phil Learney | The MindSets Podcast 🎙️In this high-performance episode of The MindSets Podcast, I sit down with Phil Learney, co-founder of HMN24 and one of the most respected minds in strength, conditioning, and human performance. With over 25 years of coaching experience, Phil has worked with elite athletes, major corporations, Hollywood stars, and top-level executives, refining strategies for optimal health, longevity, and peak performance.We dive into game-changing insights on sleep, supplementation, and training methodologies—cutting through the noise and misinformation that flood the fitness industry. Phil shares industry secrets from his work at the highest level, revealing how elite performers recover faster, train smarter, and sustain long-term success.💡 Key Topics Covered:🔥 The truth about sleep & circadian rhythms – Why your training suffers without quality rest💊 Supplements that actually work – Separating science from marketing hype🏋️ The future of training & recovery – What top athletes are doing NOW to stay ahead☕ Caffeine myths DEBUNKED – How to optimize your intake for max performance🥗 Eating for energy & longevity – Why your nutrition strategy is more important than you think🚀 High-performance habits – What separates world-class athletes & business leaders🎧 Phil also answers listener questions, cutting through myths around fasted training, muscle gain vs. fat loss, and the biggest mistakes most people make with their workouts.📲 Support the podcast & follow for more:Instagram: @mindsets_podcastTikTok: @mindsets_podcastPersonal: @angus_cookEnquiries: mindsetspod@gmail.com🔗 Listen now: https://linktr.ee/mindsets_podcast🎶 Podcast Intro/Outro Music:Song: TULE - Fearless [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/Fearless🔍 Keywords:Phil Learney, HMN24, sports performance, sleep optimisation, supplements for athletes, high-performance training, elite recovery strategies, strength and conditioning, caffeine myths, fitness industry secrets, coaching elite athletes, circadian rhythm and performance, human performance strategies, longevity and fitness.📌 Hashtags:#PhilLearney #TheMindSetsPodcast #ElitePerformance #HighPerformanceHabits #SleepOptimization #SportsPerformance #CaffeineMyths #StrengthTraining #AthleteRecovery #Longevity #HMN24 Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations

In this episode of The MindSets Podcast, Angus is joined by the new expert co-host and former guest, Charles Ingell from ROXD Sport💥We dive into two key topics: common mistakes people make when starting new sports or fitness routines, and the effectiveness of New Year's resolutions. We also introduce a new segment, "Grinds My Gears," where we tackle controversial fitness topics, like elitism in amateur sports and the misconceptions around 'hybrid' fitness. Plus, stay tuned for the ROXD Sport Quiz, a fun fitness challenge for our listeners, brought to you by our sponsors at ROXD Sport!We hope you enjoy the new format of these episodes, let us know your thoughts in the comments below! 💬Support the podcast 🫶Instagram: @mindsets_podcastTikTok: @mindsets_podcastAngusl: @angus_cookCharles: @chucks_life_ROXD Sport: @ROXD_sport or www.roxdsport.comEnquiries: mindsetspod@gmail.comThe MindSets Podcast, hosted by Angus Cook, dives deep into the mental strategies, resilience, and motivation of top athletes and fitness professionals. Each episode brings you inspiring stories and practical advice to help you achieve your personal and fitness goals.https://linktr.ee/mindsets_podcastPodcast Intro/ Outro Music:Song: TULE - Fearless [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/FearlessWatch: http://youtu.be/9rujCfYXhQcFollow for more stories of grit, mental resilience and top tips for your life! 💥Hashtags:#MentalHealth #Podcast #2025 #fitness #athlete #hybrid #athlete #sport #health #newyearsresolution #gym #crossfit #hyrox Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations