Start Up and Running

It has been a wild year at the Start Up and Running Podcast. We started the year thinking we would be running the Gold Coast Marathon together. Then Peta fell pregnant with twins and so Ange ran twin marathons solo - Gold Coast and Sydney.We had highs and lows including trying to juggle work, new babies and getting the podcast out each week - many weeks we failed on the podcast front. But we are optimistic and motivated for 2026, and we have some big plans including Peta’s return to running for the Sydney Marathon!We hope you had an epic 2025 and we can’t wait to see what 2026 brings for us all!Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au  Follow Peta on Instagram @petanutrunner Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links):TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your orderRECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your orderRUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your orderVERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your orderON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your orderRELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your orderRE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order 

In this episode, Ange and Peta are joined by Benn Coubrough. Benn is a local Newcastle runner and coach who just did the unthinkable - he ran the Moab 240, a 240 mile race through the Moab Desert in Utah. Not only did he complete this epic journey but he came second overall. In doing so he taught the world not to underestimate an Aussie, and how to celebrate with a shoey.Benn is also the owner of Stroke No Limits Coaching. If you want to achieve amazing things in your running, check out Benn’s coaching here: https://www.strokenolimitscoaching.com and on Instagram @strokenolimits.Follow Benn on Instagram @bennycoubs_ultrarunner. You can also listen to Benn’s podcast, Happy Trails, and follow it on Instagram @happytrailspodAlso, Peta's twins, Percy and Otis, guest star in our intro, and Peta gives an update on her journey back to running postpartum. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au  Follow Peta on Instagram @petanutrunner Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links):TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your orderRECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your orderRUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your orderVERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your orderON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your orderRELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your orderRE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order

Peta’s back baby! Ange and Peta chat all things newborn twins, plus Peta’s exciting running goal for 2026!Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au  Follow Peta on Instagram @petanutrunner Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links):TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your orderRECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your orderRUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your orderVERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your orderON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your orderRELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your orderRE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order 

In this episode, Ange chats with romance author, Darcy Green. Darcy is celebrating the publication of their debut novel, After the Siren, a queer AFL romance.We chat about finding time for writing, their love of sport both as a fan and participant, and how exercise helps Darcy as a writer and in their day job as a barrister.Follow Darcy on Instagram @darcygreenwrites and sign up to Darcy’s newsletter at https://www.darcygreen.com/Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au  Follow Peta on Instagram @petanutrunner Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links):TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your orderRECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your orderRUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your orderVERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your orderON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your orderRELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your orderRE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order 

In this episode, Ange and Peta chat with Jo Guo and Paul Skevington, the co-founders of Minimis — an Australian start-up on a mission to build technology that helps us live more intentionally.From their screen-simplifying Minimis app to their upcoming Minimis Flow AR glasses, Jo and Paul are creating products that challenge the giants’ complacency and help runners and cyclists perform better without the distractions of multiple devices.We talk about:The journey from Jo’s original idea to bringing Paul on boardThe challenges of building a hardware tech start-upHow running and cycling fuel creativity and problem-solvingManaging big projects at home and at workAnd our shared love of the Remarkable tablet for staying focused and organisedExplore more at minimis.life Follow Minimis on Instagram:@minimisphone@minimisflowFollow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au  Follow Peta on Instagram @petanutrunner Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links):TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your orderRECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your orderRUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your orderVERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your orderON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your orderRELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your orderRE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order

In this week’s episode, Ange and Peta chat with Jade Perryman and Natasha Brough from Clarke & Co real estate here in the Hunter Valley.We talk all things real estate, how running helps you to problem solve and closing deals while running Parkrun.You can catch both Jade and Natasha at the Chisholm run club starting at The Kitchen at Waterford Cafe every Friday at 7am for a 15 minute out and back run. If you’re in the local area, make sure you head along. Check out @chisholmrunclub on Instagram for more information.Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au  Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links):TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your orderRECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your orderRUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your orderVERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your orderON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your orderRELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your orderRE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order 

In this week’s episode, Ange sat down with Dan Cavanagh, podiatrist and the host and organiser of community running event, Shoes and Brews.With the next event coming up in Newcastle on October 11, we dive into what runners can expect on the day, from morning shoe wear tests with brands like Altra, On, Brooks, Asics, Tarkine and more, to workshops and presentations designed to keep us running stronger for longer.Dan also shares his expert tips on how runners can avoid common injuries, and we get his take on one of the hottest topics in running right now: carbon-plated shoes — are they worth the hype, and who should be wearing them?Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au  Follow Dan on Instagram @dancavpodiatrist and get your tickets to Shoes and Brews from Instagram @shoesandbrewsau at the link in bio!Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies:TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first orderRECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first orderRUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first orderVERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first orderON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first orderRELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your first orderRE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your first order

In this week’s episode, Ange is joined by special guest, Sam Burke, from Tarkine Athletics, to answer all her questions about her journey into trail running.Ange has signed up for the UTA50 - her first foray into ultra trail running. Luckily Sam and the team at Tarkine know a thing or two about trail running!We talk about the differences between road and trail races, the gear you need, and why it is indeed crazy to do but that’s all part of the fun!Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au  Follow Tarkine on Instagram @tarkineathleticsThe running calendar we refer to is Running Calendar Australia: https://www.runningcalendar.com.au/ Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies:TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first orderRECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first orderRUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first orderVERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first orderON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first orderRELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your first orderRE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your first order

Did you know you could be infringing a patent just by importing a product into your business—even if you’re not selling it?In this episode of Legal Tips for Business Owners, I break down what patents actually protect, how infringement works, and why simply using an imported product in your business could land you in legal hot water.Here’s what I cover:What a patent is – and how it protects the way something works or is made (not just how it looks).Why importing can infringe – even if you’re only using the product inside your business.What really matters – the claims of the patent, not what the product looks like.Real-world stories – clients who were shocked to find themselves sued for patent infringement after importing equipment for their own use.What you can do – from quick Google Patents searches to seeking expert IP advice before you import.If you’re thinking about importing products for your business, make sure you understand the risks. A little due diligence now can save you from a costly lawsuit later.Need tailored advice? Get in touch with me to make sure your business is protected.

In this week’s episode, Ange is joined by special guest host, Richard Vo, from Rele Footwear to debrief the highs and lows of the Sydney Marathon.Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au  Follow Rele Footwear on Instagram @relefootwearSpoil yourself or the runner in your life with running accessories from our favourite Aussie running companies:TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first orderRECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first orderRUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first orderVERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first orderON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first orderRELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your first orderRE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your first order

AI tools are amazing for brainstorming and drafting — but when it comes to your business’s legal documents, they’re not a safe substitute for real advice. In this episode, I break down:Why AI’s output depends on the quality of your promptThe risks of relying on AI’s messy data sourcesHow reviewing AI-generated contracts without legal know-how can land you in troubleA smarter way to get the contracts and templates your business actually needsIf you’re serious about protecting your business, check out my Legally Legit Business Mentorship (LLBM) where you get access to my full template library — plus free template requests.👉 Join here

In this week’s episode, Ange sits down with Grounded Rich Girl, Erin Davis. She is a money mindset and Grounded Rich Girl coach with more than 30 years’ experience as an accountant. Plus she’s an accomplished trail runner who has experienced the benefits of running for her business.Learn more about Erin at https://erindavis.com.au.Plus Ange and Pete discuss when you become “heavily pregnant” and David Roche’s epic comeback in his Leadville 100 course record win.Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au  Follow Peta on Instagram @petanutrunnerSpoil yourself or the runner in your life with running accessories from our favourite Aussie running companies:TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first orderRECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first orderRUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first orderVERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first orderON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first orderRELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your first orderRE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your first order

It can be tempting to take a shortcut in business and copy what someone else is doing. But copying isn’t just lazy—it’s legally risky, and it can cost you big time.In this week’s Legal Tip, I break down why you should avoid copying and what the law really says.Why the “10% Rule” is a mythThe substantial part test in copyright lawOther legal risks beyond copyright:Misleading or deceptive conductPassing offDesign infringementTrade mark infringementThe real risks of copying, including:Injunctions that can stop you selling immediatelyDamages or account of profits (going back up to six years)Why originality and creativity are the real keys to lasting successDo your own thing. Be original. Put your creativity, energy, and love into your products. That’s how you build a business that’s both legally safe and uniquely yours.

In this week’s episode, Ange and Peta discuss Ange’s plans for the Sydney Marathon which is happening in 2 weeks on 31 August.But Ange’s prep has been marred by illness and work stress. Will she be ready?Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au  Follow Peta on Instagram @petanutrunnerSpoil yourself or the runner in your life with running accessories from our favourite Aussie running companies:TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first orderRECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first orderRUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first orderVERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first orderON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first orderRELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your first orderRE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your first order 

Thinking of starting a business with a friend? That “we’ll just split everything 50/50” deal could land you in a legal mess. In this episode, I break down the Partnership Trap, the risks you’re taking without even realising it, and how to protect your business and your friendship.If you’re running a business with someone else — even if it’s still early days — you’re in a legal relationship. Make it a healthy one. Join the Legally Legit Business Membership and get instant access to my Partnership Q&A Template and included 15 minute calls with me! Learn more here: https://stan.store/startupandrunning/p/legally-legit-business-mentorship-monthly-

In this week’s episode, Ange and Peta chat with Alex McCall, ultramarathon runner and founder of Rest and Rise Energy, the new supplement for runners.Alex shares his experiences of running the epic Northburn 100 Miler and as a problem solver (aka entrepreneur).Follow Alex on Instagram @restandrisenergy and get your Rest and Rise test pack today at https://restandriseenergy.com/Ange's feeling all the motivation at the moment - possibly because she's just finished her trial of Rest and Rise Energy - while Peta is revisiting morning sickness in her third trimester and has welcomed a new ailment - carpal tunnel. Send you good vibes out to Peta!Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au  Follow Peta on Instagram @petanutrunnerSpoil yourself or the runner in your life with running accessories from our favourite Aussie running companies:TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first orderRECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first orderRUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first orderVERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first orderON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first orderRELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your first orderRE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your first order

“Can someone steal my idea?” The short answer? Not if you’ve taken the right steps. In this episode, Ange is breaking down: - What the law actually says about protecting ideas - How to turn your idea into something legally protectable - When and why to use a Non-Disclosure Agreement (NDA) If you’re sharing your business idea with anyone—potential partners, collaborators, or even contractors—you need to know this. Want access to Ange's legally drafted NDA template (and a whole library of others)? Learn more at https://stan.store/startupandrunning/p/legally-legit-business-mentorship-monthly-

In this week’s episode, Ange and Peta have fallen off the morning routine horse - probably because it is the middle of winter, and it’s cold, dark and wet!But watching this video from the amazing Phily Bowden has caused us to rethink what we can actually achieve in the mornings: https://www.youtube.com/watch?v=DqNE27g0_IM&pp=0gcJCccJAYcqIYzv Also, Ange is trialling the app, Minimis, to stop the scroll. You can check it out here: https://app.minimis.life/ (not sponsored)Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunnerSpoil yourself or the runner in your life with running accessories from our favourite Aussie running companies:TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first orderRECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first orderRUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first orderVERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first orderON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first orderRELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your first orderRE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your first order

In this week’s episode, Ange and Peta catching with you content creator and all-round good Kiwi, Mads from @runmadsrun Mads has an amazing story of how running has helped her through an incredibly difficult time. She also shares how she got started in the online space with tips for you to try! Follow Mads on Instagram @runmadsrun Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your first order RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your first order

In this week’s episode, Ange and Peta recap their amazing Gold Coast marathon experience. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your first order RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your first order