In this week’s episode, Ange sat down with Dan Cavanagh, podiatrist and the host and organiser of community running event, Shoes and Brews.

With the next event coming up in Newcastle on October 11, we dive into what runners can expect on the day, from morning shoe wear tests with brands like Altra, On, Brooks, Asics, Tarkine and more, to workshops and presentations designed to keep us running stronger for longer.

Dan also shares his expert tips on how runners can avoid common injuries, and we get his take on one of the hottest topics in running right now: carbon-plated shoes — are they worth the hype, and who should be wearing them?

Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au  

Follow Dan on Instagram @dancavpodiatrist and get your tickets to Shoes and Brews from Instagram @shoesandbrewsau at the link in bio!

Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies:

TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order

RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order

RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order

VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order

ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order

RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your first order

RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your first order