Life-Changing Challengers

In this gripping episode of Life-Changing Challengers, host Brad Minus interviews Georgia-born entrepreneur and endurance athlete Jeff Luther, creator of the “All Can, No Can’t” podcast . Jeff recounts a carefree rural childhood, a teenage obsession with long-distance cycling, and a career that leapt from cutting lawns to running one of Atlanta’s largest home-inspection firms .Everything changed on 12 June 2021: midway through a partner CrossFit workout with his 16-year-old son, Jeff collapsed in ventricular fibrillation, flat-lined, and was revived after multiple AED shocks . Doctors later diagnosed arrhythmogenic right-ventricular cardiomyopathy (ARVC) and implanted a subcutaneous ICD . Struggling with fear and depression, Jeff rebuilt his life through gratitude journaling and a carefully engineered return to strength training—30-second heavy-load intervals under a watchful coach—which gave him “permission to live” again . Today he speaks, lifts competitively, and mentors others to turn limits into launchpads.Timeline Highlights[00:45] Rural Fairplay, GA childhood, “purple-collar” family values [04:20] Discovers endurance cycling at 13 and learns to “love the suffer” [18:00] Leaves college, builds a thriving home-inspection company in Atlanta[29:10] Wins 2nd place in an overnight 50 K ultra one week before disaster [31:30] Cardiac arrest during CrossFit; son watches AED resuscitation [42:00] Hospital diagnosis: ARVC and sub-cutaneous ICD implantation [54:15] Thirty-day comeback workout—heavy lifts, low adrenaline—restores hope Links & ResourcesJeff Luther Speaking Site: JeffLuther.comAll Can, No Can’t Podcast (Apple / Spotify)Jeff Luther on LinkedIn, Facebook, and InstagramARVC Information: American Heart AssociationKey TakeawaysRapid AED access saves lives—Jeff’s heart hit 386 bpm before flat-lining ARVC is exercise-induced: tearing heart muscle replaces tissue with fat & scar, disrupting electrical signals Small-dose gratitude rewires mindset Heavy-load, short-burst training let Jeff return to fitness without triggering dangerous catecholamines Quitting felt like rock bottom—30 seconds of effort sparked a full comeback, proving progress begins with micro-wins If Jeff’s story lit a fire under you, rate, follow, and shaHave an idea or feedback? Click here to share. Contact Brad @ Life Changing ChallengersInstagram: @bradaminusFacebook: @bradaminusX(Twitter): @bradaminusYouTube: @lifechangingchallengersLifeChangingChallengers.comWant to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

In this illuminating conversation, Life-Changing Challengers host Brad Minus unpacks the rise-and-reset story of Sydney–based burnout coach Jo Stone. After fast-tracking from entry-level marketer to Asia-Pacific Chief Marketing Officer by age 32—while juggling two young kids and half-marathon training—Jo’s drive finally slammed her into the wall of chronic stress and scary neurological symptoms. A hospital scare, a spreadsheet-come-true “manifestation” moment, and the radical decision to sell her dream home launched a soul-searching pivot. Today, Jo runs The Balance Institute, hosts the popular Balanced & Beyond podcast, and helps high-achieving women reclaim health, sanity, and self-worth without losing their ambition. Listeners will hear candid truths about corporate hustle culture, the “good-girl” conditioning that fuels overwork, and how downsizing a mortgage can super-size freedom. Jo breaks down her evidence-based toolkit—nervous-system regulation, values-first goal setting, and realistic work-life design—for turning burnout into balanced success. Timeline Highlights[03:30] Only-child childhood: jet-setting with a Fortune-500 dad and learning to talk to CEOs.[10:40] Backpack years: cycling between six-month London jobs and six-month global adventures.[18:15] Corporate rocket-ship: climbing from marketing assistant to CMO with regional teams in five countries.[30:20] The breaking point—neurological “lesions,” pins-and-needles and a two-day hospital stay.[42:00] Selling the “forever home,” downsizing the mortgage, and quitting the C-suite.[54:10] Launching The Balance Institute & the Balanced & Beyond podcast to coach other high-flier women.Links & ResourcesThe Balance Institute: https://balanceinstitute.com – coaching programs & resourcesPodcast: Balanced & Beyond (Apple / Spotify)Book a Call: https://www.balanceinstitute.com/bookConnect on LinkedIn: Jo StoneInstagram: @betterbalanceinstituteFacebook: @stonejoanneKey TakeawaysBurnout is a nervous system issue, not a time management flaw.Freedom often starts with smaller mortgages, not bigger salaries.Manifestation works best when paired with bold, uncomfortable action.High performance is sustainable only when recovery is non-negotiable.Sharing your story unlocks a business others actually need.If Jo’s story sparked a rethink, please rate, follow, and sharHave an idea or feedback? Click here to share. Contact Brad @ Life Changing ChallengersInstagram: @bradaminusFacebook: @bradaminusX(Twitter): @bradaminusYouTube: @lifechangingchallengersLifeChangingChallengers.comWant to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

In this candid edition of Life-Changing Challengers, host Brad Minus sits down with endurance-sport author Margie Allman. From a chaotic adolescence of runaway nights, hard drugs and two abusive years at the infamous Straight Inc. “troubled-teen” program, Margie spiraled into seizures, toxic shock and a brief life on the streets. Her turning point? Channeling that same need for extremes into triathlon—ultimately completing brutal Wildflower courses, multiple Ironman attempts and a career-long devotion to Pilates and movement therapy. Now 60, she splits her time between Georgia and Belize, scuba dives for joy and is finishing her memoir Sufferfest: How Sex, Drugs & Triathlon Saved My Life. Listeners will hear an unflinching look at addiction, cult-like rehab, athletic grit and the slow craft of self-acceptance. Timeline Highlights[00:40] Brad introduces Margie and her forthcoming memoir Sufferfest. [03:15] Carefree bayou childhood turns to anxiety, insecurity and drugs at 14.[10:45] Sent to Straight Inc.; two years of attack therapy, isolation and forced labor.[24:30] Seizures, homelessness and toxic shock nearly end her life—fitness becomes therapy.[38:50] First triathlon “suffer-fest,” Wildflower races and three grueling Ironman Louisville starts.[53:10] Losing her partner days before a race and redefining endurance on her own terms.[1:05:00] Pilates, scuba diving and writing the book that finally gives her story purpose.Links & ResourcesUpcoming book: Sufferfest: How Sex, Drugs & Triathlon Saved My LifeInstagram: @margieallman (personal updates & memoir release)Facebook:  @margie.allman Straight Inc. Survivor Network – research on the troubled-teen industryWildflower Triathlon – iconic California race Margie tackled multiple timesPilates Method Alliance – movement therapy Margie now teachesKey TakeawaysMovement is medicine. Running, swimming and Pilates rewired Margie’s brain after trauma.Endurance sports can transmute pain—the “suffer” becomes self-mastery on the race course.Abusive programs leave deep scars; healing requires both therapy and self-forgiveness.Addiction often swaps forms. Margie learned to balance athletic passion with true recovery.It’s never too late to rewrite your story—her debut book arrives at age 60.Closing RemarkInspired by Margie’s comeback? Rate, follow and share Life-Changing Challengers so more listeners can turn adversity into advantage.Have an idea or feedback? Click here to share. Contact Brad @ Life Changing ChallengersInstagram: @bradaminusFacebook: @bradaminusX(Twitter): @bradaminusYouTube: @lifechangingchallengersLifeChangingChallengers.comWant to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

On this episode of Life-Changing Challengers, host Brad Minus sits down with former NFL wide-receiver–turned–mortgage-tech entrepreneur John Diggs to unpack the technique that rescued his life when everything collapsed: mind mapping. Diggs traces his journey from a Pacoima childhood and pro-football glory to building one of Southern California’s largest mortgage brokerages—then losing it all in the 2008 meltdown, along with his home, marriage and savings. At rock bottom and sleeping at his mother’s house, Diggs discovered a dusty copy of The Mind Map Book by the late Tony Buzan. Three months of feverish “map-engineering” helped him clarify who he was, what he wanted and how to rebuild. That clarity landed a six-figure software-implementation role, 10 published books, a TEDx talk and a new mission: teaching athletes, students and executives to “love life outside the box” through mind mapping. Timeline Highlights[00:40] Brad introduces John Diggs—speaker, author and former NFL Raider/Oiler. [03:15] Growing up in Pacoima and falling in love with street football.[10:30] NFL career ends; Diggs pivots early into real-estate and mortgages.[17:45] Building (and enjoying) an eight-figure mortgage empire.[24:10] Mortgage crisis wipes out the business—and his family life.[32:05] “Big-ass box” moment on the apartment floor; decision to reinvent.[38:50] Mind mapping every classic self-help book sparks the I AM map.[46:20] Re-emergence as a top Encompass mortgage-tech consultant and map-engineering mentor.Key TakeawaysMap-engineering turns chaos into clarity. Visual thinking surfaces options traditional lists miss. Identity first, strategy second. Diggs’ “I AM” map aligned decisions with authentic values.Big wins start on paper. Athletes and CEOs alike benefit from pre-visualising “the perfect play.”Crisis can be a reset. Losing everything forced Diggs to design the life he actually wanted.Love life outside the box. Mind mapping trains the brain to see possibility, not limitation.If John’s comeback story lit a spark, rate, follow and share Life-Changing Challengers so others can map their own breakthroughs.Links & ResourcesJohnDiggs.com – courses, speaking, coachingTEDx Talk: “What’s in Your Big-Ass Box?”Books by John DiggsI AM: The Power of Knowing Who You AreBig-Play Power (for student-athletes)Map-Engineering Your College YearsLove Life & Blessed and GratefulThe Mind Map Book by THave an idea or feedback? Click here to share. Contact Brad @ Life Changing ChallengersInstagram: @bradaminusFacebook: @bradaminusX(Twitter): @bradaminusYouTube: @lifechangingchallengersLifeChangingChallengers.comWant to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

In this riveting installment of Life-Changing Challengers, host Brad Minus interviews growth-minded leader, coach, and soon-to-be author Sig Muller. A lifelong swimmer and former business-builder at companies like Accenture, Mayo Clinic, and AED pioneer Survival Link, Sig recounts the August 2024 backyard barbecue where he flat-lined for eight minutes—surviving thanks to friends who delivered CPR and a fast-acting defibrillator.Listeners learn how that near-death experience sparked Sig’s “1,000 weeks” outlook, his 5 Percent Rule for spending time on what matters, and his mission to help others become “the world’s best” versions of themselves through gratitude, mindset, and purposeful action.Timeline Highlights[00:45] Brad introduces guest Sig Muller—speaker, coach and former Division I swimmer.[03:15] Growing up in Rochester, MN: early-morning bike rides to double swim practices.[10:50] Consulting with Arthur Andersen, living abroad and joining General Mills.[18:30] Helping launch Survival Link and the first public-access AEDs.[24:15] Sudden cardiac arrest at a friends’ barbecue—and the 1 % odds he beat.[32:00] The “You Are the World’s Best” mantra, post-ICU amnesia and rediscovering purpose.[40:40] The 1,000-week mindset, 5 Percent Rule and launch of BeTheWorldsBest.com.Key TakeawaysCPR + AED access saves lives—Sig’s odds of survival were <1 %.Mindset matters: adopting a “world’s best” attitude lifts both performance and morale.The 1,000-Week Lens: treating every year as 5 % of life sharpens priorities.Gratitude fuels growth—daily appreciation shifts brain chemistry toward resilience.Inflammation control is critical: diet, sleep, and stress management reduce cardiac risk.Links & ResourcesBeTheWorldsBest.com – coaching, worksheets, & speaking inquiriesLinkedIn: Sig MullerUpcoming book: Dying to Be the World’s Best (working title)Book mentioned: Four Thousand Weeks by Oliver BurkemanIf this episode inspired you, don’t forget to rate, follow, and share Life-Changing Challengers so more listeners can turn adversity into advantage.Have an idea or feedback? Click here to share. Contact Brad @ Life Changing ChallengersInstagram: @bradaminusFacebook: @bradaminusX(Twitter): @bradaminusYouTube: @lifechangingchallengersLifeChangingChallengers.comWant to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

In this inspiring conversation, Life-Changing Challengers host Brad Minus sits down with author, holistic nutritionist, and cancer coach Shruti Sethi. Together they trace Shruti’s journey from a vibrant childhood in India and a thriving fashion-design career in Mumbai to a devastating Stage III Hodgkin’s lymphoma diagnosis at age 34—and the radical lifestyle, mindset, and nutrition shifts that helped her beat the odds and stay cancer-free for eight years. Listeners will hear actionable insights on whole-food, plant-based eating, breath-work, forgiveness, energy psychology, and the power of choosing happiness, plus how Shruti now guides others on their own healing paths. Timeline Highlights[00:45] Brad introduces Shruti Sethi’s multifaceted background—author, holistic nutritionist and cancer coach. [03:10] Shruti recalls her bustling joint-family childhood, early leadership and love of sports. [09:20] From textile mills to Mumbai runways: Shruti’s fashion-design years and her own label. [14:05] Relationship breakdown, chronic fatigue and a shocking lymphoma diagnosis. [22:30] Six-month holistic experiment: ozone therapy, diet cleanses—and the lesson she missed on forgiveness. [30:15] Chemo pain, a pivotal emotional release session and a strict no-oil plant-based protocol that turned the tide. [38:50] Clear PET scans, saying “no” to more radiation, and two intentional years of mind-body work in Goa. [46:40] Moving to New York, expanding Awaana Health, and why Shruti believes happiness is a daily choice. Key TakeawaysRoot-cause healing starts in the mind: emotional release and forgiveness accelerated Shruti’s remission.Whole-food, plant-based nutrition plus breath-work can ease chemo side-effects and rebuild immunity.Happiness is a practiced choice; mindset shifts matter as much as medicine.Self-education and surrender can coexist—learn everything, then trust your intuition.Lifestyle design is lifelong: Shruti still “takes a course a year” to deepen her wellness expertise. Links & ResourcesAwaana Health: https://awaanahealth.com – nutrition & cancer-recovery programsBook – The Healing Power Within: Transforming Cancer to Wellness (Amazon)Follow Shruti on Instagram, Facebook, and YouTubeClosing RemarkEnjoyed this episode? Rate, follow, and share Life-Changing Challengers on your favorite podcast app so more listeners can turn adversity into advantage!Have an idea or feedback? Click here to share. Contact Brad @ Life Changing ChallengersInstagram: @bradaminusFacebook: @bradaminusX(Twitter): @bradaminusYouTube: @lifechangingchallengersLifeChangingChallengers.comWant to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

 In this powerful and deeply moving episode, host Brad Minus sits down with Charissa Halonen, co-founder of The Relentless Couple, for an inspiring conversation about resilience, identity, and transformation. Charissa shares her remarkable life journey—from a driven small-town Canadian girl and world-traveling massage therapist to a brain injury survivor redefining her life and purpose.Listeners will be captivated as Charissa opens up about the car accident that changed everything, how she came to terms with a traumatic brain injury, and how she now leads a life of intentionality, discipline, and grace. This episode dives into navigating personal trauma, creating strong family bonds, and building a relationship-centered business rooted in empathy, healing, and relentless love.⏱️ Timeline Summary[2:42] – Charissa’s early life in a small Alberta town and her entrepreneurial childhood [7:19] – Her journey from psychology to massage therapy and global exploration [15:55] – Moving to Scotland and an unexpected opportunity in Australia [23:43] – Life-changing car accident and the long road to post-concussive diagnosis [33:28] – Discovering self-regulation and creating a routine to stay grounded [38:17] – Meeting her now-husband and forming The Relentless Couple [46:05] – Coaching philosophy, blending fitness, mindset, and emotional resilience🔗 Links & ResourcesWebsite: www.therelentlesscouple.comInstagram: @therelentlesscoupleTikTok & YouTube: @therelentlesscouple🗝️ Key TakeawaysThe importance of listening to your inner voice—even when others don’t understandTrue transformation often follows adversity and requires intentional daily habitsRelationships thrive on mutual respect, communication, and shared growthYou don’t need to change others—lean into self-awareness and self-regulationPhysical recovery is only one part of healing; mindset and connection matter tooHave an idea or feedback? Click here to share. Contact Brad @ Life Changing ChallengersInstagram: @bradaminusFacebook: @bradaminusX(Twitter): @bradaminusYouTube: @lifechangingchallengersLifeChangingChallengers.comWant to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

In this powerful and eye-opening episode of Life-Changing Challengers, host Brad Minus welcomes award-winning author Mia Hanks, who courageously shares her journey from an idyllic childhood in the Midwest to surviving a decades-long marriage with a covert narcissist. Mia opens up about the emotional toll, the red flags she missed, and the health consequences that ultimately forced her to leave for good.Together, Brad and Mia explore the tactics narcissists use to control and isolate, the trauma bonding that can keep victims trapped, and how freedom and healing can begin once you break away. Mia’s story is a beacon of hope for anyone in a toxic relationship and a stark reminder that emotional abuse often hides in plain sight.⏱️ Timeline Summary[1:10] – Mia Hanks shares her tranquil childhood and naive early worldview [6:35] – College years, marriage, and early signs of narcissistic behavior [11:22] – The subtle red flags: lack of empathy and covert manipulation [17:45] – Parenting under pressure: raising kids with a narcissistic spouse [25:15] – The physical toll of emotional abuse and the breaking point [31:50] – Planning her escape and rebuilding life with support [39:00] – Lessons learned, red flags to watch for, and healing forward🔗 Links & ResourcesMia Hanks’ Website: miajhanks.comBook: Bride-Made: A Memoir by MJ Hanks – Available on Amazon📌 Key TakeawaysNarcissistic abuse often begins with subtle red flags like a lack of empathy or need for control.Trauma bonding can make it difficult for victims to see their reality clearly.Financial control and isolation are common tactics in emotionally abusive relationships.Physical health may suffer under long-term emotional stress.Healing begins with reclaiming freedom and recognizing personal strength.Have an idea or feedback? Click here to share. Contact Brad @ Life Changing ChallengersInstagram: @bradaminusFacebook: @bradaminusX(Twitter): @bradaminusYouTube: @lifechangingchallengersLifeChangingChallengers.comWant to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

In this transformative episode, host Brad Minus sits down with Dr. Mark Hicks—author, counselor, and relationship expert—to explore how personal pain and spiritual growth can intersect to redefine love. From the heart of small-town Tennessee to leading ministries and navigating painful personal transitions, Dr. Hicks shares how grief, emotional intelligence, and intentional living helped him cultivate deeper, healthier relationships.Listeners will gain profound insights into Dr. Hicks’s five components of love, inspired by wisdom literature and his journey through divorce, healing, and remarriage. Whether you're in a thriving relationship, recovering from heartbreak, or searching for clarity, this episode will challenge your perspective and empower your heart.⏱️ Episode Highlights:[1:45] - Mark’s wholesome upbringing and family dynamics in small-town Tennessee [8:10] - Early career path: seminary life, counseling, and ministry [17:33] - The unraveling of his first marriage and the emotional toll [24:50] - The harsh realities of divorce as a public spiritual leader [31:22] - Meeting Heather and how healthy love reshaped his outlook [39:17] - The origin story of his new book Learning Love [42:35] - A breakdown of the Five Components of Love: Grief, Emotion, Practicality, Acceptance, and Passion [56:02] - Why everyone should consider therapy—even in healthy relationships [1:01:20] - Where to find Dr. Hicks online and get his new book🔗 Links & Resources:Book: Learning Love by Dr. Mark A. Hicks – Available on AmazonWebsite: www.markahicks.comFollow Dr. Hicks on YouTube & LinkedIn🎯 Key Takeaways:Love is not just emotion—it’s a skill built from five core components.Healing from grief is foundational to building future healthy relationships.Seeking professional help early can prevent long-term emotional damage.Passion isn’t optional—it’s the fuel of lasting connection.Learning to love yourself is crucial for building stronger external relationships.Have an idea or feedback? Click here to share. Contact Brad @ Life Changing ChallengersInstagram: @bradaminusFacebook: @bradaminusX(Twitter): @bradaminusYouTube: @lifechangingchallengersLifeChangingChallengers.comWant to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

In this soul-stirring episode of Life-Changing Challengers, host Brad Minus welcomes Tim Thomas, former Australian Special Forces soldier, professional fighter, and founder of Breathwork in Bed. Tim takes listeners on a raw and riveting journey through his upbringing in remote Australia, military career, near-death experiences, and eventual transformation into a coach and breathwork guide.Tim shares how growing up in an Aboriginal community and navigating dyslexia shaped his resilience, how his service in Afghanistan reshaped his relationship with fear and mortality, and how a shark attack nearly took his life but unlocked profound spiritual insight. Most importantly, Tim dives deep into the healing power of breathwork—how a single breath at rock bottom saved him from self-destruction and led to the birth of Breathwork in Bed, a global resource for reclaiming sleep, mental clarity, and spiritual sovereignty.Episode Highlights[2:00] – Tim’s childhood in remote Australia and integration into Aboriginal culture[15:00] – Living with dyslexia and overcoming the “stupid” label[30:00] – Discovering his physical gifts and path into professional fighting[45:00] – Entering Australian Special Forces through a direct recruitment program[1:00:00] – The emotional decision to miss his child’s birth for military selection—and what happened next[1:10:00] – Deployment to Afghanistan and discovering the roots of fear and spiritual resilience[1:15:00] – Surviving a shark attack and experiencing a life-altering moment of clarityKey TakeawaysYour Past Doesn't Define You – Tim overcame being labeled “stupid” to join elite forces and become a thought leader.Fear Comes from Attachment – True courage is the ability to surrender what you cling to in the moment.Your Body Is a Radio – Tim teaches that we are energetic beings who must tune into our own frequency to find clarity.Breath Is a Superpower – A single breath at rock bottom can interrupt the spiral of despair and spark transformation.Sovereignty Begins Within – Reclaiming internal resources like breath can break dependency on external solutions like medication.Links & Resources🌐 Website: Breathwork in Bed – Access guided breathwork audios and sleep support📱 Follow Tim Thomas on Instagram: @breathworkinbed🎙️ Listen to Tim’s Other Interviews: Breathwork Magic📺 TikTok: @breathworkinbed📱 Facebook: @breathworkinbedIf Tim’s journey lit a spark within you, pleasHave an idea or feedback? Click here to share. Contact Brad @ Life Changing ChallengersInstagram: @bradaminusFacebook: @bradaminusX(Twitter): @bradaminusYouTube: @lifechangingchallengersLifeChangingChallengers.comWant to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

In this transformative episode of Life-Changing Challengers, host Brad Minus welcomes Ash Perrow, a musician, coach, and podcaster who shares his remarkable story of survival, self-discovery, and living with purpose. From a harrowing near-death experience following a spinal surgery gone wrong to discovering his biological family and exploring the healing power of music and plant medicine, Ash’s journey is a powerful testament to the resilience of the human spirit.Ash opens up about growing up in a military family in Australia, his early struggles with identity as an adopted child, and the life-changing experience of meeting his birth family. He also recounts the moment his life was nearly taken during a spinal surgery, a profound experience that forever altered his perception of life, death, and the purpose of living from the heart. This episode is a compelling exploration of trauma, healing, and how to align with one’s true self through heart-centered living.Episode Highlights[2:00] – Ash’s childhood in Australia and growing up in a military family[15:00] – The chilling story of a deadly snake encounter in Papua New Guinea at age four[30:00] – Discovering his biological family and finding his musical roots[45:00] – How playing guitar became his lifelong passion and creative outlet[1:05:00] – The catastrophic spinal injury and the near-death experience that redefined his purpose[1:20:00] – Rebuilding his life, exploring plant medicine, and learning to live from the heart[1:45:00] – Ash’s current work as a heart-centered coach and musician, blending music, spirituality, and personal growthKey TakeawaysThe Heart Is Your Compass – True purpose is discovered by tuning into the heart and allowing it to guide your actions.Near-Death Experiences Can Transform Lives – Ash’s brush with death led him to reevaluate his life and align with his true purpose.Trauma Can Be a Teacher – Challenges like spinal injury, adoption, and personal loss can be catalysts for profound transformation.Music as a Healing Tool – Music became Ash’s way of processing emotions and connecting with his true self.Living from the Heart Is a Choice – Every day is an opportunity to choose heart-centered living over fear-based thinking.Links & Resources🌐 Website: AshPerrow.com – Access resources, workshops, and coaching sessions📱 Connect on Social Media:Instagram: @ashperrowFacebook: Ash PerrowYouTube: Ash Perrow Channel🎙️ Podcast: Beyond Turning Points – Explore more heart-centered conversations with Ash andHave an idea or feedback? Click here to share. Contact Brad @ Life Changing ChallengersInstagram: @bradaminusFacebook: @bradaminusX(Twitter): @bradaminusYouTube: @lifechangingchallengersLifeChangingChallengers.comWant to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

In this compelling episode of Life-Changing Challengers, host Brad Minus sits down with Kimber Foster, author of The Year of Thorns: What to Expect When Divorcing a Narcissist. Kimber opens up about her journey from an overachieving, people-pleasing child in Grand Rapids, Michigan, to enduring a toxic marriage characterized by narcissistic abuse, manipulation, and control.After 24 years in a marriage with a narcissistic spouse, Kimber found herself emotionally broken, isolated, and fighting to regain her sense of self. Through her writing, coaching, and advocacy, she now empowers others to recognize red flags, break free from abusive relationships, and reclaim their lives. This episode is a raw, honest look at the insidious nature of narcissistic abuse and the strength it takes to rise above it.Episode Highlights[2:00] – Kimber’s childhood as the youngest of three, growing up as an “oops” child in Michigan[15:00] – Early red flags in her marriage and the gradual erosion of her self-worth[30:00] – The isolation caused by constant moves and her husband’s control over their life and finances[45:00] – Surviving emotional, verbal, and physical abuse and the realization she was married to a narcissist[1:05:00] – The breaking point: a panic attack that forced her to face the reality of her situation[1:20:00] – Writing The Year of Thorns and why sharing her story was a turning point in her healing[1:35:00] – Kimber’s divorce checklist: A comprehensive guide for those preparing to leave a toxic relationshipKey TakeawaysLove Bombing Is a Red Flag – Narcissists often come on too strong too fast to create a false sense of connection.Narcissists Never Take Accountability – If someone constantly blames others and never admits fault, pay attention.Gaslighting Is Psychological Abuse – Making you doubt your reality is a classic tactic used to maintain control.Reclaiming Your Identity Takes Time – After years of manipulation, rediscovering your self-worth is a process.Resources Exist—You’re Not Alone – Kimber’s Divorce Checklist offers practical guidance for those ready to leave.Links & Resources📘 Book: The Year of Thorns: What to Expect When Divorcing a Narcissist – Buy on Amazon🌐 Website: YearOfThorns.com – Access free resources including her Divorce Checklist, blogs, and coaching info📱 Connect with Kimber on Social Media:Instagram: @yearofthornsFacebook: Year of ThornsIf this episode resonated with you or someone you know, please share, subscribe, and leave a review. Kimber’s story is a testament that healing is posHave an idea or feedback? Click here to share. Contact Brad @ Life Changing ChallengersInstagram: @bradaminusFacebook: @bradaminusX(Twitter): @bradaminusYouTube: @lifechangingchallengersLifeChangingChallengers.comWant to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

In this unapologetically honest episode of Life-Changing Challengers, host Brad Minus sits down with Zulma Williams, a bilingual therapist known as “The Swearing Therapist.” Zulma’s journey is a powerful testament to resilience, courage, and the relentless pursuit of a better life. Born and raised in Argentina, she faced intense economic instability, a volatile home life, and later, the fight of her life against breast cancer.Despite the odds, Zulma not only survived but thrived—transforming her pain into purpose through her practice at Dragonfly Therapy Services. From struggling to find work as a proofreader in Argentina to moving to Los Angeles with nothing but a suitcase and a dream, Zulma’s story is a lesson in the power of persistence, self-discovery, and speaking the raw truth. She now uses her signature direct style to help clients heal from trauma, anxiety, and depression through her specialized Accelerated Resolution Therapy (ART) techniques. This episode is a no-holds-barred look at how to rebuild your life, no matter how late the start.Episode Highlights[2:00] – Growing up in Buenos Aires and navigating a difficult family dynamic[30:00] – The life-changing decision to move to Los Angeles at age 31[45:00] – Rebuilding from scratch: Working in laundromats and dry cleaners[1:00:00] – Going back to school at 42 to study social work[1:15:00] – Battling breast cancer while earning her degree and finding her purpose[1:30:00] – Discovering ART and how it transforms traumatic memories into healing experiences[1:45:00] – Why Zulma’s direct, no-BS approach makes her a standout therapistKey TakeawaysIt’s Never Too Late to Start Over – Zulma didn’t go back to school until she was 42, proving that age is just a number.Adversity Builds Resilience – From surviving Argentina’s economic collapse to battling cancer, Zulma’s story underscores the power of persistence.Authenticity Is a Superpower – Zulma’s direct, unfiltered approach helps clients cut through their own BS and confront trauma head-on.Healing Requires Honesty – Therapy isn’t about comfort; it’s about confronting the truth—even when it’s painful.Your Past Doesn’t Define You – Zulma now uses her experiences to connect with clients, offering them a new perspective on trauma and recovery.Links & Resources🌐 Website: Dragonfly Therapy Services📺 YouTube: Zulma Williams Channel📱 Connect with Zulma on Social Media:Instagram: @zulmawilliamsLinkedIn: Zulma WilliamsIf you found this episode impactful, please share it with someone who needs to heaHave an idea or feedback? Click here to share. Contact Brad @ Life Changing ChallengersInstagram: @bradaminusFacebook: @bradaminusX(Twitter): @bradaminusYouTube: @lifechangingchallengersLifeChangingChallengers.comWant to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

In this inspirational 101st episode of Life-Changing Challengers, host Brad Minus welcomes Larry O’Nan—author, leadership coach, and former international ministry leader with a lifetime of insight into faith, crisis, growth, and intentional living. Larry shares his fascinating journey from small-town preacher’s kid and aspiring theater director to global mentor, fund development strategist, and steward of transformational wisdom.Through stories of failure, resilience, and unexpected opportunity, Larry unpacks what it truly means to live with intention, steward your gifts, and embrace the “freedom to fail.” He reveals how personal crises—including a 57-year eye condition that recently led to a corneal transplant—informed his life’s philosophy and the core principles behind his book Intentional Living and Giving. This episode offers a rich blend of spiritual depth, leadership insight, and practical encouragement for anyone searching for direction, purpose, or renewed drive.Episode Highlights[3:00] – Larry’s childhood in Colorado and early dreams of a theater career[25:00] – From stage to service: 20 years in international student ministry[35:00] – How 29 boxes of unprocessed pledge cards launched a fundraising legacy[48:00] – The “freedom to fail” philosophy that transformed every challenge into a learning opportunity[1:05:00] – The power of visionary goals and why falling short can still be a win[1:20:00] – Living through loss and managing life after the passing of his wife[1:35:00] – Stewardship defined: why you don’t own anything, but you’re responsible for everything[1:50:00] – The principles behind Intentional Living and Giving and why it’s more than a book—it’s a life mapKey TakeawaysYou Have the Freedom to Fail – True growth comes from experimentation, reflection, and persistence—not perfection.Stewardship Is a Mindset – You don’t own your time, talents, or resources—but you’re responsible for how you use them.Set Visionary Goals – Even when you fall short, aiming high stretches your potential and reveals purpose.Crisis Can Be a Catalyst – Whether it's career upheaval, health issues, or loss, hardship often leads to new calling.Live and Give Intentionally – Every day is a chance to manage your life as a gift and give something meaningful back.Links & Resources📘 Book: Intentional Living and Giving – Buy on Amazon🌐 Website: LarryOnan.com📲 Social Media:Facebook: Intentional Living and Giving – Larry O’NanLinkedIn: Larry O’NanIf this episode inspired you to live with more purpose and grace, please rate, share, and leave a review. Life is a maraHave an idea or feedback? Click here to share. Contact Brad @ Life Changing ChallengersInstagram: @bradaminusFacebook: @bradaminusX(Twitter): @bradaminusYouTube: @lifechangingchallengersLifeChangingChallengers.comWant to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

To celebrate the 100th episode of Life-Changing Challengers, host Brad Minus welcomes renowned sleep specialist Dr. Bijoy Johns, a board-certified expert in sleep medicine, internal medicine, pulmonary diseases, and critical care. With decades of experience treating ICU patients and a global mission to make quality sleep a health priority, Dr. Johns brings powerful insight into the science and strategy of rest.In this engaging conversation, Dr. Johns shares his personal story of survival and purpose, and reveals why sleep is not just rest—it’s medicine for the mind, body, and spirit. From revealing the root causes of insomnia to discussing the massive physiological impacts of sleep deprivation—including its links to dementia, diabetes, cardiovascular disease, and even car accidents—Dr. Johns breaks down actionable steps for better sleep, starting tonight. Whether you're an endurance athlete, a busy professional, or just tired of being tired, this episode delivers wisdom you won’t want to sleep on.Episode Highlights[2:00] – Dr. Johns’ near-death infancy, family tragedy, and lifelong calling in medicine[10:00] – From four medical specialties to a singular passion for sleep[20:00] – The physiological dangers of poor sleep: from heart disease to memory loss[35:00] – Why type-A achievers and athletes often struggle with staying asleep[48:00] – Non-medicated techniques to fall asleep and stay asleep[1:05:00] – The role of sleep apnea, nighttime urination, and circadian rhythms[1:15:00] – The science behind blue light, bedroom rituals, and digital detox[1:25:00] – Dr. Johns’ S.L.E.E.P.N.O.W. framework for better rest and resilienceKey TakeawaysSleep Is the Foundation of Health – From cellular repair to emotional regulation, everything starts with quality rest.Insomnia Isn’t Just in the Mind – Physical conditions like sleep apnea, hormone shifts, and stress must be addressed holistically.You Can't Out-Hustle Sleep – “Sleep when you're dead” is a myth—poor sleep accelerates disease and impairs performance.Napping Is a Performance Booster – Elite athletes use naps strategically to aid recovery and peak focus.Create a Sleep Ritual – Darkness, cool temps, body scans, and device-free zones promote deeper rest and brain detoxification.Links & Resources📘 Book: Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness – Buy on Amazon🌐 Website: SleepFixAcademy.com📲 Follow Dr. Bijoy Johns:Instagram: @drsleepfixYouTube: Dr. John's Sleep ChannelIf you’re ready to perform, heal, and live better—start with better sleep. SHave an idea or feedback? Click here to share. Contact Brad @ Life Changing ChallengersInstagram: @bradaminusFacebook: @bradaminusX(Twitter): @bradaminusYouTube: @lifechangingchallengersLifeChangingChallengers.comWant to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

In this insightful episode of Life-Changing Challengers, host Brad Minus sits down with Peter Teuscher, systemic coach, leadership trainer, and author of Rethinking Happiness and the Beliefs That Guide You. Peter opens up about his lifelong battle with undiagnosed depression, the emotional toll it took during his childhood and early career, and how he turned that struggle into a mission of service, clarity, and authentic living.From launching one of Canada’s first craft breweries to traveling through Asia and building a successful coaching practice in Germany, Peter’s story is a powerful reminder that healing and purpose often emerge through adversity. He shares how practices like meditation, mindfulness, and therapy transformed his life, and why leaders today must focus not just on performance—but on cultivating meaning, emotional resilience, and culture within their teams. This conversation is packed with wisdom for anyone seeking clarity, growth, or a more empowered version of themselves.Episode Highlights[2:00] – Growing up in Canada with hidden depression and the mislabeling of laziness[15:00] – Launching a pioneering craft brewery in the ’90s with his brother[35:00] – How meditation, therapy, and hypnotherapy became the gateway to healing[50:00] – His journey through Asia, discovering joy in simplicity and a new global perspective[1:05:00] – Transitioning into corporate leadership, coaching, and emotional intelligence work[1:20:00] – The importance of mindfulness, self-awareness, and purpose in business and life[1:30:00] – How imposter syndrome affects even the most successful—and how to overcome itKey TakeawaysAwareness Is the Catalyst for Change – Self-reflection and mindfulness allow us to recognize unhelpful beliefs and rewrite our inner narrative.Depression Isn’t Laziness – Peter’s journey is a reminder that mental health is often misunderstood—and deeply personal.Meditation Builds Resilience – Daily mindfulness and breathwork help quiet the inner critic and create space for clarity and intention.Purpose Powers Performance – Knowing how you add value within an organization is a key motivator for meaningful work.Links & Resources📘 Book: Rethinking Happiness and the Beliefs That Guide You – Buy on Amazon🌐 Website: PeterTeuscher.com🎥 YouTube: @peterteuscher2162📱 Social Media:LinkedIn: @PeterTeuscherInstagram: @rethinkinghappiness/X (formerly Twitter): @Peterthecoach13If you fouHave an idea or feedback? Click here to share. Contact Brad @ Life Changing ChallengersInstagram: @bradaminusFacebook: @bradaminusX(Twitter): @bradaminusYouTube: @lifechangingchallengersLifeChangingChallengers.comWant to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

In this electrifying episode of Life-Changing Challengers, host Brad Minus is joined by motivational speaker, author, coach, and ministry leader Ahmard Vital. From humble beginnings in a small Texas town to the national stage as a sportswriter for Fox Sports, Ahmard shares the incredible story of a life fueled by grit, faith, and the power of personal transformation.Ahmard dives deep into the adversities that shaped his journey—from childhood family dynamics to his father’s powerful lessons about resilience and self-reliance. He shares the inspiration behind his breakthrough books Awaken the Baller Within and I Am More Than Enough, both born out of profound personal struggles. This is a raw and powerful episode packed with wisdom on leadership, manhood, emotional growth, and what it means to build a life rooted in purpose.Episode Highlights[2:00] – Growing up in New Caney, Texas and the early love of writing[15:00] – How a painful track loss at age 10 became the foundation of his work ethic[25:00] – Lessons from walking on to a college football team and why he gave it up[35:00] – Starting in journalism, breaking into sports media, and writing for Fox Sports[50:00] – Meltdown at 29 and the spiritual awakening that led to Awaken the Baller Within[1:20:00] – The powerful backstory of I Am More Than Enough, born from grief and faith[1:35:00] – Empowering young men through mentorship, ministry, and mission workKey TakeawaysPain Is a Teacher – Whether it’s childhood loss or adult heartbreak, adversity can forge purpose when we choose to learn from it.Faith and Hustle Go Hand-in-Hand – Ahmard’s success came not just from belief, but from consistent hard work and sacrifice.You Are More Than Enough – Despite self-doubt or circumstance, everything you need already exists within you.Service Is the Highest Form of Leadership – From supporting foster youth to mentoring young men, Ahmard lives what he teaches.Links & Resources🌐 Website: AhmardVital.com📚 Books: Awaken the Baller WithinI Am More Than Enough📱 Connect on Social Media:Instagram: @ahmardvitalTwitter: @ahmardvitalYouTube: @ahmardvital3981Whether you're a young athlete, entrepreneur, or leader-in-the-making, Ahmard’s words are a masterclass in serving boldly, and never underestimating your potential. Share this episode with someone who needs a reminder of their worth.Have an idea or feedback? Click here to share. Contact Brad @ Life Changing ChallengersInstagram: @bradaminusFacebook: @bradaminusX(Twitter): @bradaminusYouTube: @lifechangingchallengersLifeChangingChallengers.comWant to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

In this lighthearted and enlightening episode of Life-Changing Challengers, host Brad Minus welcomes the always entertaining and deeply insightful Conor Cunneen—an award-winning motivational speaker, business humorist, and founder of Irishman Speaks. With a signature blend of storytelling, Irish charm, and business savvy, Conor shares lessons from his global career, his battle with cancer, and his mission to help organizations improve performance with a smile.From growing up in Middleton, County Cork—home of Irish whiskey and hurling—to rising through the ranks of major brands like Murphy’s, Heineken, and Unilever, Conor’s journey is packed with lessons in adaptability, authenticity, and human connection. He offers tools for personal and professional growth using his GAB and CHAPS frameworks, helping people align their goals, improve their attitude, and transform behavior through intention and joy. It’s an episode full of laughter, leadership, and Irish wit.Episode Highlights[2:00] – Growing up in a small Irish town surrounded by whiskey, Gaelic football, and dreams of playing for Manchester United[14:00] – From brand manager at Murphy’s to launching Heineken in Ireland[24:00] – Making the leap to the UK and eventually moving to the U.S. with Unilever[45:00] – Creating the brand “Irishman Speaks” after being laid off—and thriving as a speaker[58:00] – Conor’s GAB and CHAPS method for improving performance, morale, and workplace culture[1:10:00] – His battles with thyroid and prostate cancer, and how adversity fueled his messageKey TakeawaysLead with Humanity – You can’t always raise someone’s net worth, but you can always raise their self-worth.Micro Goals Create Momentum – Simple daily actions like offering compliments or hearing “thank you” can shift workplace energy and personal fulfillment.Laughter Builds Connection – A well-placed joke or story isn't just entertaining—it’s a bridge to deeper learning and team engagement.Purpose Evolves Through Challenges – From layoffs to cancer, life’s hardest chapters can become your most powerful message.Legacy Is Intentional – What do you want to be known for after you leave the room—or the role? Let that shape your behavior today.Links & Resources🌐 Website: IrishmanSpeaks.com📺 YouTube: Irishman Speaks Channel📕 Books by Conor:For the Love of Being IrishSHEIFGAB! Staying Motivated and Productive in Job Search📱 Follow Conor on Social:LinkedIn: @ConorCunneenTwitter: @IrishmanSpeaksHave an idea or feedback? Click here to share. Contact Brad @ Life Changing ChallengersInstagram: @bradaminusFacebook: @bradaminusX(Twitter): @bradaminusYouTube: @lifechangingchallengersLifeChangingChallengers.comWant to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

In this powerful and deeply reflective episode of Life-Changing Challengers, host Brad Minus welcomes Michael Rosenberg, a transformational coach, speaker, and spiritual traveler behind Wake Up With Mike. Michael shares his remarkable journey from an unfulfilled corporate sales career to a global spiritual quest that led him across continents—and ultimately, back to himself.Michael opens up about childhood dreams, personal traumas, and the soul-numbing reality of chasing a career that didn't align with his heart. After reaching a breaking point in a high-pressure job, he took a leap of faith: quitting everything, cashing out his savings, and setting out on a four-year odyssey to discover meaning through travel, mysticism, and self-exploration. From Sedona to South America, from Israel to the deserts of Jordan, and even into Krishna temples in Europe, Michael found healing, purpose, and community in the unlikeliest places. This episode is a masterclass in listening to your inner voice and trusting that the universe will catch you when you leap.Episode Highlights[3:00] – Michael’s childhood, football dreams, and the trauma of letting himself down under Friday night lights[20:00] – Failing forward: from acting dreams in LA to soul-crushing assistant jobs in Hollywood[34:00] – Panic attacks, burnout, and the moment he knew he had to walk away[50:00] – The turning point: a random encounter in an Indian restaurant that led to a spiritual pilgrimage to India[1:05:00] – Swimming with dolphins in the Bahamas and the powerful energetic shift that sparked his global travels[1:45:00] – His transformational time in Bolivia and Peru, working with plant medicine, shamans, and community[2:10:00] – The unexpected depression that led to a powerful encounter with Krishna consciousness in Portugal and France[2:30:00] – Returning with purpose: how Michael now helps others awaken their own inner rhythm and heart-centered pathKey TakeawaysYour Trauma Can Be Your Teacher – Life’s most painful moments often hold the seeds of your transformation.Faith Begins With a Leap – When you surrender to something greater, the universe starts orchestrating miracles.Passion Is a Compass – Follow what lights you up, even when it doesn’t make logical sense.You Don’t Have to Know the How – Start with a “yes,” and let the journey reveal itself step by step.Spiritual Growth Requires Community – We’re not meant to do life alone—support, love, and connection are essential.Links & Resources🌐 Website: WakeUpWithMike.com📲 Instagram: @wakeupwithmike🎙️ Coaching & Courses: Learn more about Michael’s programsIf Michael’s story inspired you to listen deeperHave an idea or feedback? Click here to share. Contact Brad @ Life Changing ChallengersInstagram: @bradaminusFacebook: @bradaminusX(Twitter): @bradaminusYouTube: @lifechangingchallengersLifeChangingChallengers.comWant to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

In this spiritually charged and emotionally empowering episode of Life-Changing Challengers, host Brad Minus welcomes Kerie Logan, founder of Master the Upper Rooms, intuitive hypnotherapist, empowerment strategist, and podcast host. Kerie shares a powerful story of resilience, intuition, and awakening—from a humble, hardworking childhood in California to building a life-transforming coaching business that’s helped thousands across the globe.Kerie opens up about growing up with stark class differences, becoming independent at an early age, and enduring personal trauma, including narcissistic abuse and financial hardship. But through a blend of psychology, hypnotherapy, energy work, and spiritual awakening, she discovered her calling: helping others release limiting beliefs, heal generational trauma, and raise their vibrational consciousness. Whether she’s working with a Buddhist monk, Catholic nun, or someone simply feeling stuck, Kerie’s approach is both intuitive and rooted in deep personal mastery.Episode Highlights[14:00] – Early work ethic, college setbacks, and life as a single mom.[26:00] – From wine sales to a life-changing job offer in hypnotherapy.[34:00] – Being fired, finding clarity, and launching her spiritual business.[42:00] – The real power behind Kerie’s sessions: spiritual guidance and intuitive coaching.[55:00] – Addressing trauma, narcissism, and the science behind EMDR.[1:12:00] – “Mastering the Upper Rooms” and the roadmap to higher consciousness.[1:25:00] – Helping others transform pain into purpose through mindset and energy work.Key TakeawaysHardships Shape Resilience – Life’s struggles often plant the seeds for purpose and healing.Energy Speaks Louder Than Words – Kerie uses intuition and vibrational alignment to pinpoint root causes quickly.Labels Limit Healing – True transformation happens when we stop labeling and start listening.Forgiveness Sets You Free – Letting go of resentment and blame clears space for healing and joy.Links & Resources🌐 Website: MasterTheUpperRooms.com🎙️ Podcast: Master the Upper Rooms – Available on YouTube and all podcast platforms📚 Book: Affirming and Focusing on Living a Better Life – Buy on Amazon📲 Follow Kerie on Socials:Instagram: @mastertheupperroomsFacebook: Kerie Logan CoachingLinkedIn: Kerie LoganInsight Timer: Search Kerie Logan for guided meditationsIf you’re ready to release what’s been holding you back and rise to a higher level of consciousness, thHave an idea or feedback? Click here to share. Contact Brad @ Life Changing ChallengersInstagram: @bradaminusFacebook: @bradaminusX(Twitter): @bradaminusYouTube: @lifechangingchallengersLifeChangingChallengers.comWant to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.