The Momalogues

Did you know the first two decades of life lay the foundation for lifelong skin health? In Part 2 of our conversation, Dr. Angela Casey, double board-certified dermatologist and founder of Bright Girl Skincare, explains why childhood and adolescence are the most critical years for protecting the skin. From UV damage and acne to social media skincare trends and ingredient safety, Dr. Casey helps parents cut through the noise and focus on what truly matters. She explains: Why early sun exposure significantly impacts long-term skin health How skin damage accumulates over time (and why prevention starts young) What safe skincare routines for tweens and teens should actually look like The biggest red flags she sees on social media How to recognize warning signs of skin cancer Why protecting the skin barrier and microbiome matters You'll also learn simple, practical steps parents can implement today: ✔ Start a daily skin self-exam ✔ Apply moisturizer nightly ✔ Use mineral-based sunscreen every day ✔ Avoid harsh DIY skincare trends As Dr. Casey shares, "20 to 30% of our immune system sits in our skin." Protecting it isn't cosmetic — it's foundational health care. We also discuss resources from the American Academy of Dermatology and the Skin Cancer Foundation so parents can stay informed and proactive. Special Offer for Momalogues Listeners Dr. Casey is offering our listeners a special 15% off discount on Bright Girl Skincare. Use code [Momalogues] at checkout at BrightGirl.com. Whether you're raising tweens, teens, or simply trying to build better habits early, this episode is a must-listen for parents who want informed, preventative, and practical guidance in today's overwhelming skincare market. Keywords: dermatology, skincare, self-care, health, parenting, skin cancer prevention, teen skincare, Bright Girls Skincare, healthy habits, work-life balance

What if self-care wasn't a luxury… but a health investment? In this episode of The Momalogues Podcast, we sit down with Dr. Angela Casey, a double board-certified dermatologist and Mohs surgeon, mom of three, and the founder of Bright Girl Skincare—a skincare line created specifically for young, sensitive skin. Together, they dive into what moms really need to know about raising skincare-smart kids in a world full of viral trends, misinformation, and questionable ingredients. Dr. Casey shares why prevention is everything (yes, even for teens), how sunscreen is one of the most powerful tools for long-term health, and what parents should be paying attention to when buying products for their children. They also talk about balancing motherhood and career, setting boundaries, how diet impacts skin health, and why certain popular skincare tools—like red light therapy—should be approached with caution. This episode is a must-listen for any mom trying to protect her kids, build healthy habits early, and make confident skincare choices without falling for marketing hype. In this episode, you'll learn: Why self-care is actually healthcare (and not selfish) How to model healthy skincare habits for your kids The truth about sunscreen and why daily use matters What parents should avoid when buying skincare for children How lifestyle and diet impact skin aging and acne Why misinformation in skincare is more dangerous than ever What Dr. Casey wishes every mom knew about skin cancer prevention Whether you're raising toddlers, tweens, or teens—this conversation will empower you with expert advice, real-life mom perspective, and practical tools to protect your family's skin for years to come. Special Offer for Momalogues Listeners Dr. Casey is offering our listeners a special 15% off discount on Bright Girl Skincare. Use code [Momalogues] at checkout at BrightGirl.com. Keywords: dermatology, skincare, self-care, health, parenting, skin cancer prevention, teen skincare, Bright Girls Skincare, healthy habits, work-life balance  

In Part 2 of our conversation with children's book author Christine Devane, the discussion deepens into motherhood, emotional resilience, and how literature can help children process life's hardest moments. Christine opens up about balancing author life with parenting, the lessons writing has taught her about raising kids, and why children's books need to make space for complex emotions like grief. She also shares insights into her upcoming book on loss, offering a compassionate look at how children experience grief differently—and how adults can support them without rushing the process. This episode is a powerful reminder that parenting isn't about having all the answers, but about staying present, adaptable, and open to learning alongside our children. In this episode, you'll hear about: Navigating motherhood while building a creative career How children process grief in different ways Why books matter when kids don't have the words Letting go of control and embracing differences Parenting lessons Christine learned through writing The most valuable lesson she's learned as a mother 🤍 A meaningful listen for parents, educators, and anyone walking alongside children through big emotions.

In this episode of the Momalogues, Mary sits down with Christine Devane, a former elementary school teacher turned children's book author, to explore how stories help children understand who they are and how they fit into the world. Christine shares her journey from the classroom to the page, including what inspired her beloved book Elephant Beach, and why themes like shyness, introversion, and social confidence deserve more compassion—not correction. Together, they unpack how parenting different personalities requires patience, flexibility, and a willingness to let children move at their own pace. This episode is a must-listen for parents raising introverted kids, educators supporting diverse learners, and anyone who believes stories can be powerful tools for emotional growth. In this episode, you'll hear about: Why storytelling helps children make sense of themselves The inspiration behind Elephant Beach Introversion vs. extroversion in kids Why shyness doesn't need to be "fixed" Parenting with patience and flexibility How a child's interests can unlock confidence children's books, parenting, introverts, extroverts, storytelling, elephants, motherhood, teaching, children's literature, personal growth    

In Part 2 of this crucial maternal-health conversation on the Momalogues, Dr. Camila Phillips and Deanna Hall go even deeper—unpacking how communication, education, and advocacy can transform postpartum experiences for mothers everywhere. This episode highlights the disparities many women, especially women of color, face in the healthcare system and why informed, empowered mothers are essential for safer birthing outcomes. Dr. Phillips breaks down the JADA system and how it's used in severe postpartum hemorrhage, while Deanna opens up about the emotional aftermath and the long journey of healing. They also explore the role of community support, why mothers must feel safe asking questions, and how we can collectively break the silence surrounding postpartum complications. This conversation is honest, tender, educational, and deeply important. If you're pregnant, planning to be, or supporting a loved one through postpartum, this episode will leave you feeling seen, equipped, and empowered. In This Episode, You'll Learn: Why communication with your provider is a maternal health lifeline How to advocate for yourself before, during, and after childbirth The impact of racial disparities in postpartum care A clearer understanding of the JADA system & how it works What expecting mothers must know about postpartum hemorrhage The emotional journey many mothers face after birth complications How to create a support network that truly sustains you Why we need to talk more openly about postpartum challenges Keywords: maternal health disparities, postpartum hemorrhage recovery, women's health advocacy, JADA system explained, birth complications, maternal support, postpartum mental health, Black maternal health, patient empowerment, postpartum community

Postpartum hemorrhage (PPH) is one of the most urgent yet misunderstood maternal health complications, yet so many women don't hear about it until it happens to them. In Part 1 of this powerful two-part conversation of The Momalogues, we sit down with Dr. Kameelah Phillips, board-certified OB-GYN, and Deanna Hall, a mother who bravely shares her firsthand experience with PPH. Together, they break down exactly what postpartum hemorrhage is, how it presents, and why awareness can save lives. Deanna walks listeners through the emotional and physical layers of her own PPH story, while Dr. Phillips explains the realities of maternal care, current treatment approaches, and how new technologies like the JADA system are improving outcomes for mothers. This episode is a must-listen for every expecting mom, birth partner, and anyone who wants to better understand the maternal health landscape. It's raw, informative, validating, and empowering. In This Episode, You'll Learn: What postpartum hemorrhage really is and why it's often overlooked Red flags every expecting mom should understand How new technologies like the JADA system are changing maternal care The emotional toll PPH takes on mothers Practical steps families can take to prepare How to build trust and communication with your healthcare provider Essential questions to ask before delivery Why awareness and advocacy can be life-saving postpartum hemorrhage, maternal health, birth trauma, postpartum recovery, Dr. Camila Phillips, PPH awareness, maternal mortality, women's health, patient advocacy, JADA system, childbirth education

Are you struggling with overstimulation and looking for ways to foster genuine family connections? In this essential parenting episode, we sit down with Stephanie Fu, the inspiring mompreneur and CEO of Biggest Little, to explore a revolutionary approach to child development and toy design. Stephanie shares her journey into motherhood, the inspiration behind her award-winning toy B's for Ball, and the design philosophy that puts functionality, minimalism, and child development at the center. Find out why fewer toys (used with more intention) can support creativity, deepen parent-child relationships, and even help moms reclaim crucial mental space. Whether you're drowning in toy clutter, curious about sustainable toy design, or simply craving a calmer play experience for your littles at home, this conversation is packed with insights every parent needs. Takeaways Children often prefer household items over traditional toys. The B's for Ball toy encourages imaginative play and skill development. Parents should create mental space to be present for their children. Keywords: parenting, open-ended play, overstimulation, sustainable toys, child development, toy design, minimalism, family connections, Biggest Little, award-winning design, toys, holiday shopping, parenting, mompreneur, mental space

In this follow-up conversation, we continue our insightful chat with Lee Norwood, founder of College Sharks, to unpack the realities of college admissions, financial aid, and scholarships. Lee shares practical strategies to help parents reduce tuition costs, understand need-based vs. merit-based aid, and avoid the most common mistakes in college planning. From navigating AP credits and discovering local scholarships to understanding the importance of college visits and early planning, this episode is packed with expert advice that empowers parents to guide their teens with confidence. Lee also explains how the College Sharks Membership supports families through every stage of the admissions process — offering structure, strategy, and peace of mind for busy parents. Whether your student is just starting high school or preparing to submit applications, this episode will help you feel more informed, prepared, and confident about your family's next big step. Special Promo Code: "NEW100", which offers $100 off if you choose the annual plan. 📞 Connect with Lee Norwood Website: www.collegesharks.com Email: lee@collegesharks.com Instagram: @collegesharks https://nodebtcollege.substack.com/ Tune in now to The Momalogues Podcast — where motherhood meets meaningful conversation and practical wisdom. Keywords: college admissions, financial aid, scholarships, college planning, tuition costs, college readiness, expert guidance, College Sharks, trends in admissions, parental advice

In this episode of The Momalogues Podcast, we sit down with Lee Norwood, founder of College Sharks, to decode one of the biggest stressors for parents and teens alike — the college admissions process. With over eight years of experience and hundreds of families guided through these often-turbulent waters, Lee has built a reputation for helping students earn an average of $73,000 in merit aid and gain acceptance into their top-choice schools. Lee shares her journey from pharmaceutical sales to college consulting, opening up about how motherhood shaped her mission to help families trade panic for peace when it comes to planning for the future. From understanding what "test optional" really means to finding your student's best-fit path—whether that's college, trade school, or the military—this conversation is packed with wisdom, humor, and actionable advice for moms navigating the next big chapter. In This Episode, You'll Learn: Why "test optional" doesn't always mean "test blind" How to create a college timeline that fits your family—not the pressure The truth behind college admissions myths (and what really matters) How to help your teen stand out—without burning out Smart strategies to reduce college costs and increase scholarships Why college isn't the only path to a successful and fulfilling future 📬 Connect with Lee Norwood & College Sharks: 🌐 Website: www.collegesharks.com 📧 Email: lee@collegesharks.com 📸 Instagram & Facebook: @collegesharks

In Part 2 of our heartfelt conversation with Brittany Starobin, co-founder of Haven Postnatal Retreat, we dive deep into the urgent need for better postpartum care in America—and the community that's changing everything. Brittany opens up about her own journey through motherhood and how it inspired her to create a sanctuary where new moms can rest, heal, and be truly cared for. Together, we unpack the realities of maternal mental health, racial disparities in care, and the emotional toll that new mothers often face in silence. From the importance of government-mandated parental leave to the simple act of giving moms permission to care for themselves, this episode reminds us that motherhood shouldn't mean martyrdom—it should mean support, safety, and compassion. Key Takeaways: Why maternal mental health must be part of every postpartum plan The unique challenges women of color face in maternal healthcare How Haven Postnatal Retreat is redefining postpartum recovery Why guilt-free rest is a radical act of self-care for new moms What needs to change in healthcare and culture to truly support mothers       Keywords: postpartum care, maternal mental health, Haven Postnatal Retreat, maternal mortality, community support, new mothers, postpartum support, maternal health, healthcare system, maternal wellness  

In this episode of The Momalogues Podcast, we sit down with Brittany Starobin, co-founder and CEO of Haven Postnatal Retreat, to talk about the often-overlooked realities of the postpartum journey. Brittany opens up about her own struggles with maternal mental health and how they inspired her mission to transform postpartum care in the U.S. We discuss the gaps in postpartum support, the cultural influences that shape how mothers seek help, and why recognizing early warning signs of postpartum depression is so important. Brittany also shares practical tools to help mothers feel seen, supported, and stronger. Takeaways from this episode: Why Brittany's postpartum struggles fueled the creation of Haven Postnatal Retreat The lack of postpartum care and maternal support in the U.S. How culture influences conversations about maternal mental health Practical ways to recognize warning signs of postpartum depression The role of journaling and self-reflection in recovery Why embracing your postpartum body is an act of grace How support systems and open conversations can break down stigma This episode is a reminder that you are not alone, that support systems matter, and that even on the hardest days, you're doing a great job. Keywords: maternal mental health, postpartum care, Brittany Starobin, Haven Postnatal Retreat, postpartum depression, maternal support, mental health awareness, motherhood, cultural influences, support systems

In part two of our conversation with Amy Goober and her remarkable 94-year-old mom, Gwen Borden, we continue exploring their journey of resilience, legacy, and self-discovery. Together, they share the stories and lessons that inspired their book, My Mother Always Says: 25 Lessons for Finding the Silver Lining, offering a powerful reminder that wisdom only grows richer with age. From teaching independence to children to finding strength through life's challenges, Amy and Gwen's heartfelt dialogue reveals how timeless truths can guide us through motherhood, identity, and beyond. Their collaboration across generations shows that it's never too late to pursue passions or to redefine who we are. What you'll learn in this episode: How resilience is built by facing life's hardest challenges Why wisdom from older generations holds lasting value over fleeting trends The importance of self-discovery and asking what you truly want Parenting lessons on raising strong, independent adults How writing a book can become a meaningful, collaborative legacy 💛 We love hearing from you, so please don't hesitate to engage with us! Comment, share your favorite takeaways, or tell us how the women in your life have shaped your story. If you're enjoying The Momalogues, please take a moment to rate and review us on Apple Podcasts or Spotify. Your feedback helps us reach more parents and create valuable content! #TheMomaloguesPodcast #GenerationalWisdom #WomenWhoInspire #MotherhoodJourney #LegacyOfLove #StrongWomenStrongWorld #AmyGoober #GwenBorden 

In this moving episode of The Momalogues, we sit down with author and action coach Amy Goober alongside her extraordinary 94-year-old mother, Gwen Borden. Together, they share the timeless lessons, resilience, and generational wisdom that inspired Amy's latest book, My Mother Always Says: 25 Lessons for Finding the Silver Lining. From family history to finding strength through adversity, this mother-daughter duo reminds us that wisdom doesn't fade—it grows stronger with time. ✨ In this episode, you'll learn: How Gwen's lived experiences shaped Amy's outlook on life and motherhood Why wisdom often outweighs fleeting trends The importance of family stories in shaping identity What it means to reinvent yourself after life's challenges Tune in and be inspired by two remarkable women who show us the power of resilience and legacy. #TheMomaloguesPodcast #GenerationalWisdom #MotherDaughterJourney #WomenWhoInspire #LegacyOfLove #LifeLessons

In part two of our conversation with Sabrina Yavil, we go deeper into the why and how behind building a clean personal care brand for kids. From decoding outdated U.S. regulations to designing products your kids actually want to use, Sabrina shares how Gryme is creating a movement—one shampoo bottle at a time. We also talk about what it means to empower kids with healthy habits, how she juggles entrepreneurship with motherhood, and why giving tweens a little ownership can save you from daily deodorant battles. Spoiler: it's not about perfection—it's about progress (and better packaging). In this chat, you'll learn: Why U.S. personal care regulations are way behind the EU (and what that means for your family) How to get your kids actually excited about hygiene What goes into developing clean, kid-friendly products from scratch Sabrina's motherhood philosophy and how she balances independence with guidance _______________________________________________________________________ We love hearing from you, so please don't hesitate to engage with us! Check us out on TheMomalogues.com to comment, share your questions, or tell us your favorite takeaways from each episode. ⭐ If you're enjoying the podcast, please take a moment to rate and review us on Apple Podcasts or Spotify. Your feedback helps us reach more parents and create valuable content! Keywords: clean beauty, kids products, safe ingredients, skincare, fragrance, motherhood, Gryme, Sabrina Yavil #TheMomaloguesPodcast #ParentingSupport #MomsWhoInspire #ParentingJourney

Ever read the back of your kid's body wash and thought, "Wait… what is that?" You're not alone. In this episode, we chat with beauty industry insider turned clean-beauty rebel, Sabrina Yavil, founder of Gryme, a kids' personal care brand that skips the shady stuff and keeps it clean. Sabrina shares why her years at brands like Clinique and Estée Lauder opened her eyes to the not-so-pretty side of the beauty world, and how becoming a mom made her rethink everything. From hidden fragrance loopholes to ingredient lists that read like a science experiment, this episode is all about what's really in those bottles, and what our kids deserve instead. In this chat, you'll learn: Why "fragrance" on a label might mean dozens of unlisted (and unsafe) chemicals The real reason kids' personal care products haven't evolved much How Sabrina's background in beauty helped her spot what was missing The spark that led to the creation of Gryme—and why it's more than just a brand If you've ever felt overwhelmed in the personal care aisle, this one's for you. We love hearing from you, so please don't hesitate to engage with us! Comment, share your questions, or tell us your favorite takeaways from each episode. ⭐ If you're enjoying the podcast, please take a moment to rate and review us on Apple Podcasts or Spotify. Your feedback helps us reach more parents and create valuable content! Keywords: clean beauty, kids products, safe ingredients, skincare, fragrance, motherhood, Grime, Sabrina Yavil #TheMomaloguesPodcast #ParentingSupport #MomsWhoInspire #ParentingJourney

In this empowering second part of our discussion with doula and author Kristin Revere, we continue to unpack the realities of the postpartum period. Kristin talks about her book, "Supported: Your Guide to Birth and Baby," highlighting its inclusive approach to feeding, sleep, and recovery. We discuss the vital role of self-care for new mothers and how neglecting it can lead to depletion and compounding challenges. Kristin offers practical strategies for partners to provide meaningful support, even when mom is exclusively breastfeeding. She emphasizes the transformative power of community and why overcoming isolation is crucial for postpartum mental health, sharing insights from her own experiences and professional observations. She also sheds light on financial planning for childbirth and beyond, from understanding insurance benefits and flexible spending accounts to considering services like night nurses and housekeepers as valuable investments. Discover how strategic planning and thinking beyond traditional baby registry items can significantly ease the transition into parenthood. This episode is packed with invaluable advice for expectant parents, new moms, and their support systems, reminding everyone that you don't have to navigate this journey alone. Key takeaways from this episode: The importance of a judgment-free approach to parenting choices. Practical self-care strategies for new mothers. How partners can actively support new moms, even with exclusive breastfeeding. The critical role of community in preventing postpartum isolation and shame. Creative financial planning tips for childbirth and postpartum support, including leveraging benefits and unconventional baby shower registries. Why trusting your maternal instincts is paramount. ⭐ If you're enjoying the podcast, please take a moment to rate and review us on Apple Podcasts or Spotify. Your feedback helps us reach more moms and share more stories that matter. #TheMomaloguesPodcast #KristinRevere #DoulaSupport #EmpoweredBirth #PostpartumSupport #MomsWhoInspire #BirthWithoutFear #ParentingJourney #SupportedMoms  doula, pregnancy, childbirth, postpartum, VBAC, maternal health, parenting, support, mental health, birth experience, postnatal planning, recovery, partners, self-care, community, financial planning, doulas, motherhood, postpartum support, mental health

In this episode of The Momalogues Podcast, we sit down with Kristin Revere, certified doula and founder of Gold Coast Doulas, to talk about the incredible power of informed, supported birth experiences. Kristin shares her unexpected journey from political fundraising to birthwork and opens up about the emotional and practical impact of having a doula by your side during pregnancy, childbirth, and postpartum. From advocating for yourself in the delivery room to understanding what doulas really do, this conversation is packed with honest insight for moms at every stage. 🎧 In this episode, we chat about: What a doula actually does—and why it's different from a midwife The emotional and financial value of hiring a doula VBACs and how to make empowered birth choices Why trusting your instincts and building your support team matters Whether you're planning your first birth or reflecting on your past experience, this episode will leave you feeling informed, encouraged, and supported—just like a good doula would. ✨ Because birth is not just a medical event—it's a transformative journey that deserves support. We love hearing from you, so please don't hesitate to engage with us! Comment, share your questions, or tell us your favorite takeaways from each episode. ⭐ If you're enjoying the podcast, please take a moment to rate and review us on Apple Podcasts or Spotify. Your feedback helps us reach more moms and share more stories that matter. #TheMomaloguesPodcast #KristinRevere #DoulaSupport #EmpoweredBirth #PostpartumSupport #MomsWhoInspire #BirthWithoutFear #ParentingJourney #SupportedMoms  doula, pregnancy, childbirth, postpartum, VBAC, maternal health, parenting, support, mental health, birth experience, postnatal planning, recovery, partners, self-care, community, financial planning, doulas, motherhood, postpartum support, mental health  

In this part 2 of our conversation with Kelsey Cook, former preschool teacher and founder of Learning with Kelsey, we explore how everyday moments can become powerful opportunities for learning and connection. Kelsey opens up about the emotional impact of spending focused time with our little ones, and how her hands-on educational boxes are helping parents build stronger bonds while nurturing their child's development. She shares practical strategies to simplify learning at home, the beauty of repetition, and why just 10 intentional minutes a day can make a lasting difference. 🎧 In this episode, we chat about: Why you are still your child's most important teacher Simple ways to make learning part of daily routines The emotional rewards of meaningful, focused time together Apologizing to your kids—and why it matters Kelsey's journey as a mom, educator, and entrepreneur Whether you're looking for more connection, confidence-building activities, or a reminder that you're doing enough, this episode is full of honest encouragement and easy-to-implement tips. ✨ Because learning doesn't have to be perfect—it just has to be shared. We love hearing from you, so please don't hesitate to engage with us! Comment, share your questions, or tell us your favorite takeaways from each episode. ⭐ If you're enjoying the podcast, please take a moment to rate and review us on Apple Podcasts or Spotify. Your feedback helps us reach more parents and create valuable content! #TheMomaloguesPodcast #LearningWithKelsey #ParentingSupport #EarlyChildhoodEducation #BondingThroughPlay #MomsWhoInspire #ParentingJourney

In this heartwarming and inspiring episode of The Momalogues, we sit down with Kelsey Cook, a former preschool teacher turned founder of Learning with Kelsey. She's redefining how we engage our little ones in learning at home. Kelsey shares her story of walking away from the classroom, building a business during the pandemic, and finding new ways to spark curiosity and connection with kids through her hands-on learning boxes for ages 2–6. But more than that, she gets real about the juggling act of being a mom, an entrepreneur, and an educator... all rolled into one. 🎧 In this episode, we chat about: Why you are your child's most important teacher (yes, really!) Easy, fun ways to make learning part of everyday life Finding balance (or at least trying to!) as a mom and business owner How to make the most of your time with your kids—without the overwhelm Whether you're a stay-at-home parent, working mom, or somewhere in between, Kelsey's down-to-earth advice and honest storytelling will leave you inspired and empowered to make learning a little more fun—and a lot more doable. And don't miss part two—where Kelsey shares practical tips for creating meaningful moments at home, even when life gets crazy.

We're back with Part 2 of our chat with Jane Baecher, co-founder and CEO of Anya, and we're getting real about all things postpartum. From the nutrients your body is practically begging for, to the wellness industry's mixed messages, we're looking into what new moms actually need during this transformative time. This episode is like your favorite group text... honest, supportive, and full of aha-moments.  In this episode, you'll discover: The essential nutrients that support postpartum recovery and overall wellness. Common challenges in the wellness industry that hinder support for new mothers. Perspectives on breastfeeding versus formula feeding and the choices mothers face. The importance of self-care and mental health, with tips for new moms to prioritize their well-being. Join us for a heartfelt conversation filled with valuable insights, personal stories, and practical advice aimed at empowering women in their motherhood journey. Whether you are pregnant, currently postpartum, or interested in wellness topics, this episode is packed with insights you won't want to miss! Special Offer: Listeners are offered a 20% discount on Anya products using the code MOMALOGUES20 at thisisanya.com. The episode promises to be informative and empowering for anyone interested in pregnancy, postpartum care, or overall wellness. #Postpartum #NewMoms #PostpartumWellness #PostpartumNutrition #MentalHealthMatters #Breastfeeding #SelfCareForMoms #EmpowerWomen #MomSupport