Postpartum Care in the U.S.: Brittany Starobin on Maternal Mental Health and Support Systems
Description
In this episode of The Momalogues Podcast, we sit down with Brittany Starobin, co-founder and CEO of Haven Postnatal Retreat, to talk about the often-overlooked realities of the postpartum journey. Brittany opens up about her own struggles with maternal mental health and how they inspired her mission to transform postpartum care in the U.S.
We discuss the gaps in postpartum support, the cultural influences that shape how mothers seek help, and why recognizing early warning signs of postpartum depression is so important. Brittany also shares practical tools to help mothers feel seen, supported, and stronger.
Takeaways from this episode:
-
Why Brittany’s postpartum struggles fueled the creation of Haven Postnatal Retreat
-
The lack of postpartum care and maternal support in the U.S.
-
How culture influences conversations about maternal mental health
-
Practical ways to recognize warning signs of postpartum depression
-
The role of journaling and self-reflection in recovery
-
Why embracing your postpartum body is an act of grace
-
How support systems and open conversations can break down stigma
This episode is a reminder that you are not alone, that support systems matter, and that even on the hardest days, you’re doing a great job.
Keywords: maternal mental health, postpartum care, Brittany Starobin, Haven Postnatal Retreat, postpartum depression, maternal support, mental health awareness, motherhood, cultural influences, support systems
United States
