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Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: emily@knightfitfast.com
145 Episodes
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In this episode I answer YOUR submitted period recovery/hormone healing questions. This is the October 2025 edition (1 year since I recovered my period!). I answer questions around weight gain, nutrition, ideal training routine, tracking progress, top tips for healing and so much more. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: HA Society: Save $50 when you mention K...
In this episode I interview the fantastic, vulnerable and authentic Jacqueline Richelle--a woman who has run 11 marathons (6 world majors) while balancing motherhood and a career. Jacqueline continues to share the REAL side of running, body image and finding confidence in the sport, no matter your pace or goals. This is a great listen if you struggle to find your place in the running community, are looking for inspiration or are seeking a safe place to chat about any of these topics. ...
In this episode I interview Ruth Atkinson, a runner, mother and running coach who once went through period recovery. Her journey details how healing allowed her to better appreciate motherhood, running, and balancing all that life brings. This is a must listen for anyone struggling with a missing period, fertility or balancing running and motherhood. Find Ruth at: Instagram: @runwithruth Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-Ttn...
In this episode I interview Rebecca Johnstone, a runner turned running coach who has so much strength, wisdom and insight to share about her own eating disorder recovery story. We chat about her history, the lessons she learned and how she uses her past to reach new goals in running, fitness and life. Find Rebecca at: Instagram: @rebeccaj3 KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: HA...
In this episode I list some red flags around training, eating and wellness behavior that are worth calling out! If you still struggle with any of these, it may be a sign you still have healing to do. KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: HA Society: Save $50 when you mention Knight Fit HERE: https://www.thehasociety.com/ Inito Fertility Monitor, Legion Athletics, Go Guard...
In this episode I chat with Ciandra Birnbaum, an eating disorder recovery coach who focuses on helping her clients rebuild their trust with food and their bodies. Ciandra discusses her own history with an eating disorder, how she helps clients today, why healing is so difficult, toxic trends we need to leave behind us and so much more. This conversation is a MUST listen. Find Ciandra at: Instagram: @flourishwithciandra Website: flourishwithciandra.com Podcast: Recover to Flourish KNIGHT F...
In this episode I interview the sweet Gabby Marechal, a women's health and fitness coach who has underwent period (hormone) healing while playing a collegiate sport! Gabby shares her experience, her learnings, how she helps women heal today and how she now trains for success and new goals! This was such an engaging episode. Find Gabby at: Instagram: @gabbycmfitness KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/e...
In this episode I chat with running coach and mother, Maddie. Maddie has undergone a double mastectomy, recovered from an eating disorder and continues to chase goals--now a running coach who helps runners run through pregnancy and postpartum, Maddie's story is so inspiring! Find Maddie at: Instagram: @joyful_runner_minneapolis Coaching: joyfulrunningcoaching.com KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=...
In this episode I chat about the common issue of body image, comparison and not feeling like enough--I cover powerful questions and methods to rewire your brain to see yourself differently and hope to leave you feeling empowered. MENTIONED: Episode 72: Thinness, It's Origin and The Modern Solution: https://open.spotify.com/episode/34hMf5tCx9qFdSRO7rng9Q?si=a0daebc49b6d4d5e KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNg...
In this episode I chat with sub-3:00 hour marathoner Michelle Baxter (aka @therunnersplate on Instagram) about her continual progress as a runner into her 40s, how she's the fastest she's ever been, how she balances running and motherhood, her tips and tricks on postpartum running and SO much more. This is a fascinating listen! KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: HA Society...
In this episode my twin sister Stephanie asks me ANYTHING she desires. We get into the fun stuff! I do think you'll enjoy. Other episodes featuring Stephanie: 84. Toxic D1 Running Experiences, Body Image, Real Talk with My Twin Sister Stephanie: https://open.spotify.com/episode/4tg6ZNpm7n1e0Id9gugTI3?si=4aa5f62f894c475a 90. Could Plant Based Living Save Your Life? A Conversation with Plant-Based Dietitian-to-be Stephanie Knight: https://open.spotify.com/episode/3nTu98zXGDOPgHp88bOzqX?si=f...
In this episode I had the honor of chatting with Mary J of @itsamarython about her history of disordered eating, her collegiate rowing career, her running journey, her struggle with infertility, how she healed overtime and what helped, how she improved her running performance and SO much more. This is a MUST listen. Find Mary at: Instagram: @itsamarython KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk ...
In this episode I chat with Lindsey Lusson of Food Freedom Fertility about nutrition around hormone health, period recovery (hypothalamic amenorrhea recovery), trying to conceive and so much more. Lindsey shares her wealth of knowledge on the topic of nutritional intervention for optimal fertility. Find Lindsey at: Instagram: @food.freedom.fertility Website: foodfreedomandfertility.com KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI...
In this episode I chat about some pregnancy experiences that nobody told me about that are REAL and from what I've found out...COMMON! I hope this provides some insight to those trying to conceive, currently pregnant or have been through it before. KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: HA Society: Save $50 when you mention Knight Fit HERE: https://www.thehasociety.com/ In...
In this episode I chat with Whitney of @themotherrunners about her running career, how she balances motherhood and running, mom guilt, chasing big goals, how she stays motivated and so much more! For all expecting mothers, current mothers and those who hope to be one--this is a must listen! Find Whitney at: Instagram: @themotherrunners Emily on the Hypothalamic Amenorrhea Podcast: https://open.spotify.com/episode/2F8uXfWwoXLg4Xl1vjIpy7?si=gC3yKziKQei5GI67mF7k9g KNIGHT FIT PODCAST EPISOD...
In this episode I chat with Athina Crilley, a soon-to-be RD, about optimal nutrition for hormone health and period recovery, her own HA journey and period recovery story, her advice for women struggling with hormone health, fertility tips, pregnancy and MORE! This is an engaging and eye-opening chat. Find Athina at: Instagram: @athinacrilley Emily on the Hypothalamic Amenorrhea Podcast: https://open.spotify.com/episode/2F8uXfWwoXLg4Xl1vjIpy7?si=SB5fGE_vRc6dJChIatIkPA&context=spotify%3...
I'm 29 today! In this episode I discuss 11 beliefs that I've reflected on and am letting go of as I enter this next chapter of life: approaching 30, becoming a mother, growing in my faith, etc. Let these lessons inspire you and I challenge you to do a reflection like this, too! KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: HA Society: Save $50 when you mention Knight Fit HERE: https://www...
In this episode I interview running physical therapist expert Lisa Mitro about all things running, running injuries, injury prevention (prehab), injury recovery (rehab), how to avoid injuries and so much more. Find Lisa at: Instagram: @dr.lisa.dpt KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: HA Society: Save $50 when you mention Knight Fit HERE: https://www.thehasociety.com/ I...
In this episode I answer YOUR questions about period recovery and pregnancy! I hope to do one of these a month. Important episodes for period recovery referenced (in guide below): 127: HA Society's Dani Sheriff 119: The Science: How Hypothalamic Amenorrhea Destroys Your Body 62: 15 Changes To Get Your Period Back (+ How To Know It's Coming!) KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVIN...
In this episode I interview my husband Grant! We chat about and answer some FUNNY health/fitness questions but also get real as we answer some. Grant shares his perspective, is honest and doesn't hold back. This is a fun and engaging episode if you're looking to get to know the supporter behind everything I do. KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: HA Society: Save $50 when you men...
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