144. Eating Disorder Recovery: Why Healing Is Hard, Why Recovery Is Critical & More with Ciandra
Description
In this episode I chat with Ciandra Birnbaum, an eating disorder recovery coach who focuses on helping her clients rebuild their trust with food and their bodies. Ciandra discusses her own history with an eating disorder, how she helps clients today, why healing is so difficult, toxic trends we need to leave behind us and so much more. This conversation is a MUST listen.
Find Ciandra at:
Instagram: @flourishwithciandra
Website: flourishwithciandra.com
Podcast: Recover to Flourish
KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk
SAVINGS:
The HA Society: Save $50 when you mention Knight Fit HERE: https://www.thehasociety.com/
Inito Fertility Monitor: https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX
Legion Athletics Supplements (protein powder, creatine, more!): https://legionathletics.rfrl.co/oqgxd
Go Guarded Safety Devices: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0
More Links (PaleoValley, My Amazon Storefront, etc): https://linktr.ee/knight__fit
Support our Podcast: htt...
United States
