Doctor Next Door

Improving posture rapidly involves addressing the fascia, the connective tissue that shapes the body based on repetitive habits like sitting, because slouching is caused not by laziness but by fascial tension that adds weight to the upper back and neck, and this can be counteracted through stretching exercises using tools like resistance bands, broomsticks, or weighted clubs to open the rib cage and chest, performing movements such as lateral bends, twists, and dead hangs to elongate the lateral and anterior parts of the body, ultimately releasing internal restrictions so that a neutral sitting position can be maintained effortlessly and without chronic discomfort.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/doctor_next_doorProduced by:https://www.podcaistudio.com/

Textured vegetable protein is extremely harmful, far worse than processed meats, because it’s an ultra-processed soy product made with hexane, a chemical solvent used in gasoline, and its production involves extreme heat and mechanical restructuring that destroys nutrients while adding synthetic flavors, colors, and bleaching agents to mimic meat, and beyond these chemical additives, the estrogenic effects of soy can interfere with thyroid function and medication, making these meat alternatives nothing more than industrial waste products masquerading as health foods, despite global dietary initiatives promoting them over nutrient-dense animal products.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/doctor_next_doorProduced by:https://www.podcaistudio.com/

Explains how to fit physical activity into a busy lifestyle by focusing on short, manageable intervals instead of traditional gym routines, recommending micro-workouts like three-minute high-intensity bursts or four-second repetitions to build consistency, while also incorporating functional habits such as walking during phone calls, sitting on the floor to improve longevity, and performing eccentric exercises to combat age-related muscle loss, combined with proper nutrition, adequate sleep, and a health-first mindset where weight loss naturally follows wellness, using environmental cues and simple tools like weighted vests or specific supplements to overcome boredom and physical barriers, ultimately emphasizing that consistent, small-scale movements are more sustainable and effective for long-term health than sporadic, grueling workouts.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/doctor_next_doorProduced by:https://www.podcaistudio.com/

Explains that feet can reveal early signs of systemic health issues, since problems like diabetes often manifest first in extremities due to blood flow from the heart. Conditions discussed include peripheral neuropathy (linked to Vitamin B1 deficiency, treatable with Benfotiamine), blue toes/fingers (related to an overactive sympathetic nervous system, manageable with magnesium glycinate), foot cramps, swelling (from high sugar and water retention), discoloration (circulation or clotting issues), gout (high uric acid), foot ulcers, and toenail irregularities (nutritional deficiencies or fungal infections). Remedies generally involve targeted dietary changes and specific supplements to address the underlying causes.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/doctor_next_doorProduced by:https://www.podcaistudio.com/

Highlights ashwagandha as a highly effective adaptogen for managing chronic stress and regulating cortisol, capable of normalizing levels whether too high or too low. Key benefits include improved sleep quality, enhanced endurance, anti-inflammatory effects, support for testosterone and thyroid function, and brain protection. Ashwagandha is compared to other adaptogens like Ginseng, Rhodiola, Holy Basil, Maca root, and Reishi, and is noted for offering broader effects in hormone balancing and recovery. Practical guidance recommends taking it in the evening with the last meal and following a six-week on, two-week off cycle for long-term use.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/doctor_next_doorProduced by:https://www.podcaistudio.com/

Addresses the widespread issue of parasites, noting that many people may carry them without obvious symptoms. It identifies seven warning signs, including fatigue, rashes, and anxiety. Parasites have evolved sophisticated strategies, such as mimicking host proteins or altering host behavior, to survive. Humans can acquire parasites through sources like pets or contaminated soil, and factors like antibiotic use and high sugar intake can promote their growth. The recommended strategies for managing parasites include natural remedies and supplements such as TKA, wormwood, clove, black walnut extract, and high-dose Vitamin D to help reduce parasitic infections and support immune function.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/doctor_next_doorProduced by:https://www.podcaistudio.com/

Explains that bloating primarily results from gut microbiome imbalances and impaired digestion. Proper digestion depends on stomach acid, bile, enzymes, and beneficial microbes, which antibiotics and certain substances—like glyphosate, birth control pills, statins, and fluoride—can disrupt. This microbial loss leads to poor digestion, gas, constipation, and bloating. The recommended strategies to restore gut health include taking probiotics, eating fermented foods, and using acidic products such as apple cider vinegar to reactivate dormant microbes and improve digestive function.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/doctor_next_doorProduced by:https://www.podcaistudio.com/

Explains that the root cause of chronic disease stems from a mismatch between human genetics and the modern environment. Modern factors disrupting health include ultra-processed foods, constant eating, sedentary behavior, nutrient deficiencies (e.g., Vitamin D), environmental toxins, and artificial light. Conventional medicine, by focusing on late-stage symptoms and polypharmacy, often worsens health. The video outlines twenty actionable lifestyle strategies, emphasizing regular sleep, intermittent fasting, physical activity, and minimizing exposure to chemicals and processed foods to align modern living with human biology.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/doctor_next_doorProduced by:https://www.podcaistudio.com/

Highlights eight common gut health mistakes, especially for people over forty. These include relying on fiber, typical probiotics or yogurt, colon cleansing, antibiotics, antacids, low-fat diets, overly carb-heavy “balanced” diets, and superfood shakes—all of which can harm digestion or disrupt the microbiome. Suggested alternatives for improving gut health include carnivore or low-carb diets, intermittent fasting, zinc carnosine supplementation, and targeted microbial therapies to restore digestive function and overall wellness.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/doctor_next_doorProduced by:https://www.podcaistudio.com/

Outlines strategies to unclog arteries and support cardiovascular health, emphasizing that issues like high blood pressure and plaque often stem from endothelial damage and reduced nitric oxide levels. Suggested approaches to restore nitric oxide include sun exposure, nasal breathing, and magnesium supplementation. Additionally, a low-carb diet is recommended to minimize sugar-induced arterial inflammation. The text also highlights a beverage containing cacao powder and beetroot juice powder for its ability to boost nitric oxide, improve arterial flexibility, and mimic the benefits of moderate exercise.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/doctor_next_doorProduced by:https://www.podcaistudio.com/

Critiques commercial yogurt for often being a junk food due to short fermentation, added sugars, and artificial ingredients. It emphasizes that the main benefit of fermented foods is modifying the gut environment to reactivate existing beneficial microbes rather than introducing new ones. The discussion highlights traditional, longer-fermented yogurts, kefir, and especially sauerkraut as superior options, rich in polyphenols, postbiotics, and anti-inflammatory compounds, and stresses choosing products without added sugar or harmful additives for genuine gut health benefits.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/doctor_next_doorProduced by:https://www.podcaistudio.com/

Discusses how major pharmaceutical and food companies pay social media influencers to promote their products or discredit alternative health information. Corporations do this because their own credibility has declined due to past corruption and large penalties. Influencers can receive hundreds of thousands of dollars per post, often coordinated through PR firms to mask direct ties and make endorsements appear authentic. Many influencers, including healthcare professionals, fail to disclose these financial relationships, despite regulatory requirements, and some professional organizations have conflicts of interest with these companies.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/doctor_next_doorProduced by:https://www.podcaistudio.com/

Explains that industrial starches—like modified corn starch and maltodextrin—are extremely harmful carbohydrates, causing massive blood sugar spikes far exceeding regular sugar. These refined starches contribute to Type 2 diabetes, fatty liver, and insulin resistance, and are widely used as cheap fillers in ultra-processed foods, often forming the bulk of calories when combined with seed oils and sugar. The refining process involves chemicals such as sodium triet phosphate and sodium hypochlorite, which are self-regulated as safe despite limited long-term safety testing.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/doctor_next_doorProduced by:https://www.podcaistudio.com/

Critiques many common multivitamin and mineral supplements, labeling them as often ineffective due to low-bioavailability ingredients like calcium carbonate and magnesium oxide. It explains that many vitamins are synthetic, produced from industrial processes (e.g., ascorbic acid from GMO corn with sulfuric acid), lacking essential co-factors and phytonutrients. The discussion also highlights hidden fillers such as maltodextrin, which can spike blood sugar, and notes that major vitamin brands are frequently owned by large corporations prioritizing cost over quality.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/doctor_next_doorProduced by:https://www.podcaistudio.com/

Explains strategies to prevent menstrual cramps by addressing their underlying cause: vitamin D3 deficiency. Low vitamin D contributes to elevated prostaglandins, vasopressin, and parathyroid hormone, which increase inflammation and uterine muscle contractions, causing pain. The advice includes thirteen evidence-based tips, focusing on high daily vitamin D3 and magnesium intake, following a low-carb diet with intermittent fasting, and using supplements like cod liver oil and B vitamins, as well as natural remedies such as fenugreek and ginger.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/doctor_next_doorProduced by:https://www.podcaistudio.com/

Outlines what are considered the ten most dangerous modern food ingredients, highlighting how manufacturers engineer products to be addictive and nutrient-poor. These foods often lack protein, cause rapid blood sugar spikes, and exploit a “bliss point” of sweet, salty, and fatty flavors to encourage overeating. Key problematic ingredients include trans fats, high fructose corn syrup, sodium nitrate, heated carbohydrates (like fried seed oils), and artificial flavorings such as MSG, which overstimulate brain receptors. The discussion emphasizes the importance of identifying and avoiding combinations of sugar, starch, and seed oils for better health.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/doctor_next_doorProduced by:https://www.podcaistudio.com/

Advocates for consuming three to four eggs daily, emphasizing that dietary cholesterol in eggs is not harmful and that eggs provide exceptional nutritional value. Eggs offer high-quality protein, healthy fats for energy, choline for liver and DNA support, antioxidants like lutein and zeaxanthin for eye health, and key vitamins such as K2 and active A. The discussion also highlights pasture-raised eggs as nutritionally superior and recommends combining eggs with vegetables like arugula, onions, and tomatoes to enhance nutrient absorption and overall health benefits.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/doctor_next_doorProduced by:https://www.podcaistudio.com/

Discusses tuberculosis (TB) as a major global health threat, noting that it infects roughly a quarter of the world’s population and often remains latent until triggered by factors like Type 2 diabetes, HIV, aging, or low Vitamin D levels. It emphasizes the role of high-dose Vitamin D in strengthening immune defenses against TB, highlighting historical treatments such as sunlight exposure and cod liver oil. Additionally, the text describes the potential therapeutic effects of infrared light, which may help reverse mitochondrial damage caused by TB, while noting that modern lifestyles with limited sunlight and widespread use of indoor LED lighting reduce natural exposure to this beneficial energy.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/doctor_next_doorProduced by:https://www.podcaistudio.com/

Outlines seven nighttime habits that can accelerate aging and harm overall health. Eating sugar or refined carbohydrates before bed is said to interfere with growth hormone release and disrupt normal sleep cycles. Exposure to bright screens or artificial light at night suppresses melatonin, a hormone essential for antioxidant activity and restorative sleep. Using alcohol as a sleep aid is discouraged because it prevents normal repair processes during the night, and late-night junk food high in inflammatory seed oils is portrayed as further impairing recovery. The text also cautions against relying on sedating antihistamines or sleeping pills, which can induce sleep without true restoration. Sleeping near a mobile phone is described as potentially disruptive due to electromagnetic fields, and chronic sleep deprivation is highlighted as one of the most harmful habits, affecting immunity, blood sugar control, and hormonal stability.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/doctor_next_doorProduced by:https://www.podcaistudio.com/

Outlines an approach to cancer management based on rotating dietary strategies to deprive cancer cells of the fuels they depend on, such as glucose, glutamine, lipids, and certain amino acids. Because cancer cells are diverse and able to quickly adapt, the method recommends cycling between different metabolic diets—for example, alternating anti-glucose and anti-glutamine eating patterns—to limit their ability to adjust to a single strategy. It also promotes intermittent and extended fasting as a way to further reduce available nutrients and activate cellular repair mechanisms. The approach is presented as complementary to conventional treatments like chemotherapy rather than a substitute. Additional recommendations include maintaining strong vitamin D status and engaging in regular physical activity to support immune function and improve cellular oxygenation.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/doctor_next_doorProduced by:https://www.podcaistudio.com/