Unlock Your Biological Pantry: Ditch the Calorie Math and Master the Hormone That Controls Fat Storage (Plus, The Dead Bug Exercise for a Fl
Update: 2025-11-01
Description
Challenges the traditional calorie deficit approach for weight loss, arguing that it is unsustainable because the body adapts hormonally, increasing hunger and slowing metabolism. It emphasizes that insulin is the primary regulator of fat burning, and reducing carbohydrate intake is crucial to lower insulin levels and enable the body to burn stored fat efficiently, eliminating hunger and cravings. The text advocates a low-carb or ketogenic diet (approximately 5% carbs, 20% protein, and the remainder fat) to promote fat adaptation, and recommends the Dead Bug exercise as a safe, effective alternative to sit-ups for strengthening and toning the abdominal muscles.
Produced by:
https://www.podcaistudio.com/
Produced by:
https://www.podcaistudio.com/
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