The Unshaken Woman - Confident, Self-Worth, LDS, Overwhelmed, Femininity

How do you let go of blame and anger towards those who have hurt or wronged you? After leaving my abusive and toxic relationship I spent years working towards and for this exact thing. I knew I wanted peace, but I wasn't sure exactly how to let go and move on. One day I realized that I was finally ready to let it go, just like that. I looked back on the healing I had done and realized that the key to letting go, is radical self acceptance and love. For months leading up to this realization, I had been working through my GRACE model. G-grounding, R-recognize emotion/feeling, A-accept and love self through emotions/feelings, C-Connect with God, ask him who he wants me to be on the other side and E-embody the change I was being asked to make. Any change we want to make must first be made from Love. You cannot hate yourself better, you can only love yourself better. I hope you enjoy this episode where I walk you through the GRACE Model, and show you how to get to the healing a peace you ultimately want. XoXo Adelle Work with me here Join my private FB community Confidently Feminine

I've gotten a few questions lately on why it's important to know and understand feminine and masculine energy and how that relates to inner work and becoming your best self.  So I wanted to do an episode on that today and share with you my journey and how everything changed for me once I healed my energies.  I briefly give a back ground on the idea of feminine masculine, a little history persay, how feminine and masculine energies have been known and recognized since the 4th century BC, but they were known as Yin/Yang, or Shiva/Shaki. They were known for their qualities, not the gender. Both men and women have both energies, every living thing on this planet does, they are the energies of life and creation.  I walk you through exact steps to healing your feminine/masculine energies and what that looks like, feels like and how things around you start to change.  I hope this episode resonates and blesses your life as much as it has blessed mine.  XoXo Adelle  Work with me here Join my private FB group Confidently Feminine

When you understand the relationship between masculine energy and feminine energy, you understand that it is impossible to have a strong feminine if you do not also have a strong masculine. The Feminine will feel or get inspired to do something, but with out the masculine, it will stay an idea or feeling. The masculine's job is to protect the feminine, create a structure where the feminine can flow and be safe, and to provide the things she needs to accomplish what she wants. They are two sides of the same coin. It's like gas in a car. The gas is useless without the engine and the engine will get nowhere without the gas...they each perform important functions that help us live our best, happiest lives. Enjoy this episode where I give you 3 scenarios where my masculine energy has helped my feminine energy and together they have helped me become who I am today. XoXo Adelle Join my private FB community Confidently Feminine Schedule 1:1 time with me here

Feminine and Masculine energies are human energies, not specific to gender, meaning that each of us have both feminine and masculine qualities. This is important to know, because both energies must work in harmony within ourselves if we want to operate at our highest and best selves. In this episode, I break down what feminine, masculine, wounded feminine and wounded masculine look like, and how to know which energy you are operating in and how to shift it if you want to. Understanding is so important when trying to change or heal. We have everything we need already within us, we just need to connect and work towards living in harmony. XoXo Adelle Join my private FB community Confidently Feminine Work with me 1:1 here

I have been having so much fun studying how feminine and masculine energy shows up for us internally. Feminine/Masculine energies are HUMAN energies, meaning that men have and can (and should) use feminine energy and women have and can (and should) use masculine energies. They are not gender specific. The more I have looked at this the more I am seeing it operate in the world around me. In movies, books, my life and even the scriptures. In this episode I will walk you through 2 stories that illustrates beautifully what it looks like when you operate in wounded feminine/masculine, and when you chose to operate in healthy feminine/masculine energies. We must be so careful to no discredit the good that masculine energy will do for women and vise versa. Both energies are necessary to live whole, healed and complete lives!  Enjoy! XoXo Adelle  Join my private FB community here: Confidently Feminine Schedule time with me 1:1 here

Understand your worth is where true power comes from. Not power to control or manipulate others, but power over your life. What would you do differently if you were to have absolute knowledge that you were worthy and deserving of good things, of being treated well, of being loved and protected? It's amazing how much stock we place in the opinions of others, we let them dictate how valuable we are, but the truth is, there is nothing we can do or say that will affect our value. We are so worthy and deserving of all the good things we desire because we are children of God. In this episode Adelle talks about divine worth in connection with feminine energy, how to know and embody self-worth, and how to use your dark feminine energy to teach others how you want to be treated. Work with Adelle 1:1 here Connect to Private FB Community  here

True confidence comes from knowing that you already have everything you already need within yourself. In this Episode Adelle explains how when we remember who we are, it lights the way to where we want to go. Work with Adelle 1:1 here Join private Facebook community Confidently Feminine Read the Moses account here

Have you ever looked at someone and thought, "man, must be nice to have it all". Like it just seems like no matter what they do, they just seem to float through life? Well, the answer isn't that they were simply born that way. The answer comes from deep inner work of connecting to your Divinity as a child of God and your own self worth. When we stop trying to chase or control the things around us to give us validation, we naturally start to attract it. When we can see that we ARE worthy of all the good things we desire, those things start to chase us. The answer never has nor ever will lie in others, it has always been a part of us. We are God's and Goddesses in our own right, and once we start accepting that and truly seeing how loved and valued we are, we can't help but see it in ourselves. Once you realize this, validation from others loses its appeal and its necessity. You start to fill the void in yourself and you no longer seek it. Once you start to do this, life DOES get to be easy. Things start to work out for you because you are attracting it instead of trying so hard to chase it. You become the version of yourself who has everything you want. XoXo Adelle Schedule time with me  here Join my FB group: Confidently Feminine

Why do we as women love the dark romances so much? You know the ones I mean, the one with the dangerous hero, the one who will tear the world apart to protect his partner. Women love a man who is capable of violence, because it proves that he is capable of protecting her. NOW, never at any time should this violence be directed towards a woman, but we love to know that our man is able to do whatever it takes to protect us, but how do we inspire that in our own lives. So often we might feel that we are the ones who have to save and protect ourselves while our man sits back and watches. The key is our feminine energy. When we feel the need to save ourselves, we push our feminine energy down and pull up our masculine energy, the problem with this, is that we as women are designed to operate 90% of the time in our feminine. When we come out of alignment, the energy we operate from is wounded masculine which is controlling and manipulative. When we are in our masculine, oftentimes the man will fall into his feminine and that is not a good dynamic for a relationship. The way to switch the polarity is for the woman to settle back into her feminine energy. In this video I walk you through how to do this, what it looks like, and the results you can expect. I love feminine energy so much! It's so powerful and it feels so good when you are connected to it. It literally changes your life and the lives of those you come in contact with. To work with me 1:1, schedule here You can also join my private FB community, Confidently Feminine XoXo Adelle

 Do you have any idea how powerful your energy and emotions are? We are so afraid of feeling emotions that too often, we hide from them. We distract ourselves, push them down, or try harder to prove that we are worthy of love and attention. But what if I told you that the only way around emotions is through them. When you learn how to process and love yourself through your toughest emotions, that is when you truly become so powerful. You stop begging for crumbs of attention, and start embodying the woman who knows she is worthy of so much more. When you do this, the world and the people around you can't help but shift. You start to show up as the best version of yourself. The one who is so connected to her intuition and feminine energy. Life starts to feel so easy and so full of love and joy. You stop letting others dictate how you're feeling, you start to make decisions that feel good for you. You will be amazed at how good you feel and how good life gets to be when you connect to your feminine energy and intuition. In this video I give you 5 simple steps to follow that will guide you back into your feminine energy. Any time you feel dis-regulated, or you experience a trigger, use these steps and I promise that within moments you will be back in alignment and back in your juicy feminine energy. XoXo Adelle To work with me 1:1, schedule here Join my private FB community Confidently Feminine

Have you ever found yourself in the downward spiral of trying so hard to be enough yet always somehow never feeling good? In today's episode I talk about 3 big ways you can let go of not feeling enough and never go back! Once you know the tools you can use to step out of that old identity, you never have to worry about being stuck again! Of course you will have opportunity after opportunity to practice and use these tools, but once you have them, you never have to wonder how to get out of that horrible downward spiral. Still feel stuck? I now offer 1:1 coaching!  Schedule 1:1 time with me You can also join m private FB community Confidently Feminine

The new year is a great time to make new years resolution and get excited about the new you! I love making vision boards and looking at what I want to create throughout the year. BUT...Just making the vision board is only the beginning, you have to become that version of you who already has what you want. The fastest easiest way to do this, is to spend 20 minutes of quiet time with yourself every day FEELING what it would be like to be that woman. That woman who has or does those things you want. This is a step that I don't ever remember being told, and it's the most important one! We as women are creators, but we create from our feelings, so we must feel what it is like to already be there, and when we do, we start to be that version, we start to make choices that that version would, we start to think like that version. It is so much easier to see what fits in our life as that version, and what needs to go. We have to remember that we do not get to control or change other people, so as we start to change and grow, we have to be ok with them changing and growing also, either closer to you and your desired dream, or further away. Sometimes people will stop up and grow with us, and others they will drop off and leave. Both are ok, both are necessary. Trust that God has got your back, and everything he does is to bring you to peace and happiness. In the thick of it, you may be wondering if that is true, but as you continue to move forward, you will see how good it can be! Let go and let God!  Join my FB page: Confidently Feminine Work with me 1:1 to clear mental blocks and become your dream woman here. XoXo Adelle 

Who likes to struggle? Not me! But....I have come to realize it is through some of my greatest struggles that I have grown the most! I have become more compassionate, I have become more clear on who I want to be, I have learned to stand up for myself. All of these things I might not have learned or became if not for struggles. As yucky as it feels to face triggers, or to experience pain, it is what grows us the most. Just like a chick must struggle to be strong enough to survive the world, so must we struggle to become the version of ourselves we need to be. If you are in the mist of struggle, chin up, you've got this. Dig deep and be compassionate with yourself. Let your self hurt, let yourself feel all the feelings she needs to feel. Journal or mediate and be there for yourself. Sometimes there is nothing we can DO to get out of it, sometimes the answer is we just need to sit with ourselves in the pain. Other times there are actions you can take to get out. If you need help with this, I'm here for you! You can join my FB page Confidently Feminine, or you can book 1:1 sessions with me Here. I have been there! I know what it's like to feel so confused and sometimes angry with all the feelings and experiences. The good news is, I've got you! I never would have made it to where I am today without my incredible coaches and mentors. We crave human connection and support. You've got this, I love you! XoXo Adelle

I love analogies, and when this image came into my mind I immediately knew I wanted to use it to teach a valuable principle about feminine energy and inner work. The world is happening around us, we have no control over our circumstances, how others see or treat us, we ONLY get to control ourselves and our actions. While at first this may feel like a restriction, it is actually the greatest blessing we can have. We are not victims of circumstances, we are the victors of ourselves. We have been given so much power, it is ultimately up to us whether or not we choose to use it. Join my Private FB community Confidently Feminine Schedule 1:1 time with me Here XoXo - Adelle

Have you ever felt the fear of being judged? Have you ever worried that if you were not there to defend yourself, others would think badly of you? That can feel very scary and it will put you in survival mode so fast! Christmas time is a beautiful time with family, but it can also be a painful one. One where you feel like you must show up a certain way, or if you don't do things 'right' you will forever be branded as a such and such...I get it! Trust me, I get it, but who said you have to defend yourself? Who says you even have control over what others think? Spoiler alert...you have NO control over how others see you! People are going to love you and hate you and it will have NOTHING to do with you! In this episode I walk you though my GRACE Model and how I was able to move through a trigger I had SO fast, and come out on the other end feeling so excited and with complete trust in God and his ability to take care of me. Join my private FB community,  Confidently Feminine Work with me 1:1: Here XoXo - Adelle

You are a Queen, a daughter of a King! The ultimate King, the King of Kings. It's time for you to stop letting the jokers and jester entertain you, you were created to be more than a commoner. In this episode, we look at the parallel between the ancient queens and us as queens now. How, oftentimes, we forget that we are queens, and we were created to be loved and protected. A queen brings value to her kingdom simply by being the queen, it is her birthright that brings her value. So it is with us, it is our birthright to be loved and protected, and when we start to see our value and our worth, we stop tolerating the behavior of the jokers and jesters in the world. We start to be intentional and powerful. xoxo Adelle Work with me: 1:1 coaching with Adelle Join my private FB community: Confidently Feminine Youtube Channel: 

Have you ever felt like you are stuck on a hamster wheel of triggers and reliving your trauma? I know that can be very frustrating and it almost feels like 2 steps forward and 3 steps back in your inner work. In this video I share an inner work exercise I have been doing that immediately gets me off the wheel and back into real life. I am so excited to share this, it has changed my life and the way I deal with triggers! Work with Me! 1:1 Sessions with Adelle Join my Private FB Community - Confidently Feminine Free GRACE model PDF - GRACE Model

Have you ever wondered how some women just seem to have it all together? They are so in control and so confident? It's not a magic pill, and it's not something they are born with. It's something they have had to cultivate and grow. In this episode, I teach you exactly what you need to do to become the confident woman you want to become. And the best part is, it's so much easier than you may think it is. All you have to do is decide you want it.  If you want to work with me, you can sign up for 1:1 Coaching. I help women bridge the gap between where they are and where they want to be.  I also have an amazing private fb community Confidently Feminine where you can ask questions or comments. I love interacting with the women there!  Get my  Free GRACE Model PDF   

Do you have that one person you can’t imagine your life without? For me, it’s my older sister, Larissa.  In this episode, Larissa and I sit down for a heartfelt conversation about our inner work journeys—what it looked like when we were just starting and what it looks like now. Larissa is a master teacher and feminine energy coach, and she’s actually the one who first introduced me to feminine energy and inner work. I will forever be grateful for how deeply she’s influenced my healing. We talk honestly about: How to start meditating even if you’ve never done it before (no perfection required). Connecting with our Heavenly Parents and why knowing we’re part of something bigger lets us release the fear of what others think. Seeing ourselves the way Heavenly Parents see us, so we no longer chase external validation—we can love and validate ourselves from the inside out. The power of feminine energy and what happens when women understand their divine worth and step into their magnetic, authentic selves. Choosing your pain: staying in a painful, toxic situation is hard—but so is choosing to heal and change. Neither choice makes you “bad”; you are loved in both. As you connect to your Divine Parents, you will be gently guided toward peace. If you’ve ever struggled with people-pleasing, feeling “not enough,” or wondering how to begin your healing and feminine energy journey, this conversation will feel like a warm, honest hug and a loving nudge forward. In This Episode, You’ll Learn: What “inner work” really looks like in real life—not just on paper Simple, practical ways to begin a meditation practice today How to deepen your relationship with your Heavenly Parents Why understanding your divine worth changes how you show up in every relationship How feminine energy helps you stop chasing and start attracting What it means to “choose your pain” and still be held in love Connect with Larissa You can find Larissa’s meditations here: 👉 Larissa Reed Coaching Connect with her on Facebook: 👉 Larissa Reed If this episode speaks to you, share it with a sister, friend, or fellow mama who needs the reminder that she is divinely loved, worthy, and never alone. 💗 Adelle's private FB community Confidently Feminine.  1:1 session coaching sessions Coaching with Adelle 

How many of you have laid in bed wide awake wishing you could be sleeping? I was working with a client this morning and we used the GRACE Model to release control and help her sleep. Our mind is an incredible thing, and I'm so grateful for mine, but sometimes, it needs to take a chill pill! Once I found the GRACE Model, I realized it will work for deep inner pain, mental fatigue and yes, even something as simple as not being able to sleep. Come with me as I walk you through our session and how we came to the conclusions and answer to help her rest and sleep better. The best part is, you can use this in ANY situation! Discontent, parenting, marriage, friendships, work, seriously every situation.  Join my FB community Confidently Feminine Work with me 1:1 Coaching with Adelle