34. How to heal from a trauma Cycle

34. How to heal from a trauma Cycle

Update: 2025-12-16
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Have you ever felt like you are stuck on a hamster wheel of triggers and reliving your trauma? I know that can be very frustrating and it almost feels like 2 steps forward and 3 steps back in your inner work. In this video I share an inner work exercise I have been doing that immediately gets me off the wheel and back into real life. I am so excited to share this, it has changed my life and the way I deal with triggers!


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34. How to heal from a trauma Cycle

34. How to heal from a trauma Cycle

Adelle Skinner | Feminine Energy Coach | Christian/LDS | Mom & Mentor | Champion of Divine Worth