GRACE Feminine Energy Blueprint 
G – Grounding

What it means:

Come back into your body and remind your nervous system you’re safe.

How to do it:

• 
  

  Put both feet flat on the floor

  
  


• 
  

  Breathe in for 4, hold for 2, out for 6 (repeat 3x)

  
  


• 
  

  Repeat in your mind:

  
  
  

  “In this moment, I am safe. God is with me.”

  
  
  

R – Recognize

What it means:

Notice what you’re actually feeling instead of just “I’m stressed.”

How to do it:

• 
  

  Scan your body: chest, belly, womb space, throat

  
  


• 
  

  Ask:

  
  
  

  “Where do I feel tight or tense?”
  
  “What emotion am I feeling?”

  
  
  


• 
  

  Name it:

  
  
  
  
  • 
    

    “I feel hurt.”

    
    
  
  
  • 
    

    “I feel scared.”

    
    
  
  
  • 
    

    “I feel angry.”

    
    
  
  
  • 
    

    “I feel betrayed.”

    
    
  
  
  
  

No fixing. Just awareness.

A – Acceptance

What it means:

Let the emotion be there without shaming yourself.

How to do it:

• 
  

  Tell yourself:

  
  
  

  “It makes sense that I feel this.”
  
  “I won’t feel this forever.”

  
  
  


• 
  

  Ask:

  
  
  

  “What part of me is hurting?”

  
  
  


• 
  

  Speak kindly to that part:

  
  
  

  “I see you. You’re allowed to feel this. You’re safe with me.”

  
  
  

Think: emotions need to be digested, not shoved down.

C – Connect (to God & Self)

What it means:

Decide what you’re ready to do next—with God.

Two options (both okay):

1. 
   

   Not ready to release yet:

   
   
   
   
   • 
     

     Invite Christ to sit with you in the pain

     
     
   
   
   • 
     

     Visualize Him by your side, arm around you

     
     
   
   
   
   


2. 
   

   Ready to release:

   
   
   
   
   • 
     

     Visualize handing the emotion into His outstretched hands

     
     
   
   
   
   

Ask:

• 
  

  “What is my job, and what is God’s job?”

  
  


• 
  

  “Who do I want to become in this moment?”

  
  


• 
  

  “What would my peace-filled self do?”

  
  

E – Embody

What it means:

Act from the peace you felt, not from fear.

How to do it:

• 
  

  Stay in your heart, not in overthinking

  
  


• 
  

  Remind yourself:

  
  
  

  “I chose this from peace. I chose this with God. I can trust this.”

  
  
  


• 
  

  Take the next step from that place:

  
  
  
  
  • 
    

    Send the calm text

    
    
  
  
  • 
    

    Hold the boundary

    
    
  
  
  • 
    

    Say “no” or “not this time”

    
    
  
  
  • 
    

    Or soften if God prompts you to

    
    
  
  
  
  

That’s it: Ground – Recognize – Accept – Connect – Embody.

Five steps. A few minutes. Back to peace + alignment with God. 💗

JOIN my Facebook group Confidently Feminine

If you want to work with me personally, you can email me at adelleskinner@gmail.com.

XoXo - Adelle