The Feminine Christian Coach- Confident, Self-Worth, LDS, Overwhelmed, Femininity

You are a Queen, a daughter of a King! The ultimate King, the King of Kings. It's time for you to stop letting the jokers and jester entertain you, you were created to be more than a commoner. In this episode, we look at the parallel between the ancient queens and us as queens now. How, oftentimes, we forget that we are queens, and we were created to be loved and protected. A queen brings value to her kingdom simply by being the queen, it is her birthright that brings her value. So it is with us, it is our birthright to be loved and protected, and when we start to see our value and our worth, we stop tolerating the behavior of the jokers and jesters in the world. We start to be intentional and powerful. xoxo Adelle Work with me: 1:1 coaching with Adelle Join my private FB community: Confidently Feminine Youtube Channel: 

Have you ever felt like you are stuck on a hamster wheel of triggers and reliving your trauma? I know that can be very frustrating and it almost feels like 2 steps forward and 3 steps back in your inner work. In this video I share an inner work exercise I have been doing that immediately gets me off the wheel and back into real life. I am so excited to share this, it has changed my life and the way I deal with triggers! Work with Me! 1:1 Sessions with Adelle Join my Private FB Community - Confidently Feminine Free GRACE model PDF - GRACE Model

Have you ever wondered how some women just seem to have it all together? They are so in control and so confident? It's not a magic pill, and it's not something they are born with. It's something they have had to cultivate and grow. In this episode, I teach you exactly what you need to do to become the confident woman you want to become. And the best part is, it's so much easier than you may think it is. All you have to do is decide you want it.  If you want to work with me, you can sign up for 1:1 Coaching. I help women bridge the gap between where they are and where they want to be.  I also have an amazing private fb community Confidently Feminine where you can ask questions or comments. I love interacting with the women there!  Get my  Free GRACE Model PDF   

Do you have that one person you can’t imagine your life without? For me, it’s my older sister, Larissa.  In this episode, Larissa and I sit down for a heartfelt conversation about our inner work journeys—what it looked like when we were just starting and what it looks like now. Larissa is a master teacher and feminine energy coach, and she’s actually the one who first introduced me to feminine energy and inner work. I will forever be grateful for how deeply she’s influenced my healing. We talk honestly about: How to start meditating even if you’ve never done it before (no perfection required). Connecting with our Heavenly Parents and why knowing we’re part of something bigger lets us release the fear of what others think. Seeing ourselves the way Heavenly Parents see us, so we no longer chase external validation—we can love and validate ourselves from the inside out. The power of feminine energy and what happens when women understand their divine worth and step into their magnetic, authentic selves. Choosing your pain: staying in a painful, toxic situation is hard—but so is choosing to heal and change. Neither choice makes you “bad”; you are loved in both. As you connect to your Divine Parents, you will be gently guided toward peace. If you’ve ever struggled with people-pleasing, feeling “not enough,” or wondering how to begin your healing and feminine energy journey, this conversation will feel like a warm, honest hug and a loving nudge forward. In This Episode, You’ll Learn: What “inner work” really looks like in real life—not just on paper Simple, practical ways to begin a meditation practice today How to deepen your relationship with your Heavenly Parents Why understanding your divine worth changes how you show up in every relationship How feminine energy helps you stop chasing and start attracting What it means to “choose your pain” and still be held in love Connect with Larissa You can find Larissa’s meditations here: 👉 Larissa Reed Coaching Connect with her on Facebook: 👉 Larissa Reed If this episode speaks to you, share it with a sister, friend, or fellow mama who needs the reminder that she is divinely loved, worthy, and never alone. 💗 Adelle's private FB community Confidently Feminine.  1:1 session coaching sessions Coaching with Adelle 

How many of you have laid in bed wide awake wishing you could be sleeping? I was working with a client this morning and we used the GRACE Model to release control and help her sleep. Our mind is an incredible thing, and I'm so grateful for mine, but sometimes, it needs to take a chill pill! Once I found the GRACE Model, I realized it will work for deep inner pain, mental fatigue and yes, even something as simple as not being able to sleep. Come with me as I walk you through our session and how we came to the conclusions and answer to help her rest and sleep better. The best part is, you can use this in ANY situation! Discontent, parenting, marriage, friendships, work, seriously every situation.  Join my FB community Confidently Feminine Work with me 1:1 Coaching with Adelle 

When you become more magnetic and aligned with who God is calling you to be, not everyone will cheer. Some people will pull away, get irritated, or even “hate” the new you—and that’s not failure, that’s protection. In this mini episode, we talk about: Why becoming magnetic also means repelling what’s not aligned How to see rejection as God’s protection, not proof you’re doing it wrong Simple mindset shifts to stop people-pleasing and honor your boundaries How letting go of unsafe people makes space for God-aligned relationships Perfect for the Christian mom who’s growing, glowing, and wondering why some people suddenly don’t feel safe anymore.  Join my private FB community : Confidently Feminine If you want to work with me directly, you can email me at support@adelleskinner.com. I offer private coaching and support to help you embody the dynamic woman you were created to be!  XoXo Adelle

GRACE Feminine Energy Blueprint  G – Grounding What it means: Come back into your body and remind your nervous system you’re safe. How to do it: Put both feet flat on the floor Breathe in for 4, hold for 2, out for 6 (repeat 3x) Repeat in your mind: “In this moment, I am safe. God is with me.” R – Recognize What it means: Notice what you’re actually feeling instead of just “I’m stressed.” How to do it: Scan your body: chest, belly, womb space, throat Ask: “Where do I feel tight or tense?” “What emotion am I feeling?” Name it: “I feel hurt.” “I feel scared.” “I feel angry.” “I feel betrayed.” No fixing. Just awareness. A – Acceptance What it means: Let the emotion be there without shaming yourself. How to do it: Tell yourself: “It makes sense that I feel this.” “I won’t feel this forever.” Ask: “What part of me is hurting?” Speak kindly to that part: “I see you. You’re allowed to feel this. You’re safe with me.” Think: emotions need to be digested, not shoved down. C – Connect (to God & Self) What it means: Decide what you’re ready to do next—with God. Two options (both okay): Not ready to release yet: Invite Christ to sit with you in the pain Visualize Him by your side, arm around you Ready to release: Visualize handing the emotion into His outstretched hands Ask: “What is my job, and what is God’s job?” “Who do I want to become in this moment?” “What would my peace-filled self do?” E – Embody What it means: Act from the peace you felt, not from fear. How to do it: Stay in your heart, not in overthinking Remind yourself: “I chose this from peace. I chose this with God. I can trust this.” Take the next step from that place: Send the calm text Hold the boundary Say “no” or “not this time” Or soften if God prompts you to That’s it: Ground – Recognize – Accept – Connect – Embody. Five steps. A few minutes. Back to peace + alignment with God. 💗 JOIN my Facebook group Confidently Feminine If you want to work with me personally, you can email me at adelleskinner@gmail.com. XoXo - Adelle   

This is the last episode in the Ruth series. It has been so much fun to study this story and see the blueprints of Feminine and Masculine in real time. In this episode we get to see Boaz go to bat for Ruth and really fight for his right to be her man. I love to read between the lines and see and feel what might have been going on here. Boaz was very prepared to face the 'next of kin' and really knew what to say to make his stand. Boaz was confident, and humble at the same time. Listen to know what I'm talking about.  Ruth is the perfect example of how Feminine Energy is so powerful and it is how God intends his daughters to live. When we embody the Feminine, we feel more peaceful, protected and loved. God wants all of that for us, we just need to get out of our own way and let him bless us.  Join me on fb for more support in my private community Confidently Feminine . Here I will answer questions, give incites and share my journey. It is a safe space for us to support, love and hear each other. I'll see you over there!  XoXo - Adelle

In this part of the Ruth series, we see how powerful the feminine energy is in attracting what you desire. Ruth is the embodiment of the Divine Feminine. She is trusting, loyal, honest, courageous, and she is clear with her desires and expectations. All of this is exactly how feminine energy shows up.  In this episode, we go through chapter 3 of Ruth, the Threshing floor, I explain some of the 'stranger' parts of the chapter, and we examine how the feminine and the masculine work together to create the beautiful unity we all crave. I walk you through Ruth's journey to really identify the feminine traits, as well as Boaz, and how he shows up as the Divine Masculine King. I hope you enjoy listening to this as much as I enjoyed recording and studying for this.  Chin up, Crown on, You've got this!!! Click the link to join my private FB community - Confidently Feminine  https://www.facebook.com/groups/805697102246671

When life doesn’t “fix itself,” Ruth 2 shows a quieter way. Ruth steps into the fields with humble courage, and God meets her through Boaz. In this episode we unpack what feminine energy looks like in real life: showing up without drama, receiving help without shame, honoring wise boundaries that keep your heart soft, and choosing consistency over spectacle. We also name the first signs of healthy, godly masculine in Boaz—notice, respect, clear safety, provision without control, and blessing rooted in God. You’ll hear simple, practical takeaways: Pray first, act second (pick your “field” for today). Say yes to safe help. Keep one Boaz-style boundary to protect your peace. Practice gratitude and watch it multiply what you carry. Keep showing up; steady obedience grows harvests. Scriptures: Ruth 2:2, 8–9, 12; D&C 64:33; Proverbs 31:25–27. If you’re enjoying this and want more support, join my private Facebook community Confidently Feminine—I post weekly, answer questions, and go deeper where you need it. Search “Confidently Feminine” on Facebook and request to join. https://www.facebook.com/groups/805697102246671  If this helped you, please follow, rate, and share so other moms can find the show. Let’s learn and heal together. 

Have you ever felt like your life was falling apart—and no matter how hard you tried to hold it together, nothing worked? You’re not alone, friend. In this episode, we’re diving into Ruth Chapter 1 to discover how true feminine energy isn’t about control or perfection—it’s about faith, peace, and trust in God’s plan. When Ruth loses everything, she doesn’t try to force outcomes or fix what’s broken. Instead, she chooses loyalty, surrender, and quiet faith—showing us what biblical feminine energy really looks like in action. You’ll learn: 💞 What it means to move from fear to faith like Ruth did 🌿 How feminine energy shows up in stillness, intuition, and trust 🕊️ Why surrender isn’t weakness—it’s the gateway to divine peace ✨ How to find your calm when life feels uncertain If you’ve been craving peace and wondering how to live your feminine design in the middle of real life, Ruth’s story will show you the way. This is Part 1 of a 4-part series on Ruth and Feminine Energy, where we uncover the beauty of divine femininity written into scripture—and how you can live it, too. Press play to learn how Ruth’s quiet surrender can help you find peace when everything feels out of control. Want more support? You can now schedule 1:1 Sessions with me! - https://calendly.com/adelleskinner-support/new-meeting    Join my Private FB Community Confidently Feminine - https://www.facebook.com/groups/805697102246671    Free GRACE model PDF - subscribepage.io/femininechristiancommunity   

Being a single Christian mom can feel like you’re carrying it all—provider, protector, peacemaker—while still longing to feel soft, seen, and supported. This show helps you balance masculine and feminine energy in real life, without fluff or guilt. I’ll teach you how to take your feelings to God first, then to the page—using simple, guided journaling to process emotion, release pressure, and return to your feminine core. We’ll talk about boundaries, receiving help, letting God lead, and how to move with quiet strength even when you’re the sole provider. You’ll hear practical steps for conflict, co-parenting, money decisions, and daily routines—plus short, doable journaling prompts you can use in five minutes. Around here, it’s okay to “learn the same lesson” more than once. You’re not failing—you’re refining. This life is about growth and progression in Christ: learning to do it better, with more grace each time. If you’re ready to trade constant strain for steady faith, grounded peace, and a feminine posture that invites healthy masculine support, you’re in the right place. Grab a notebook and let’s begin. Want more support? You can now schedule 1:1 Sessions with me! - https://calendly.com/adelleskinner-support/new-meeting    Join my Private FB Community Confidently Feminine - https://www.facebook.com/groups/805697102246671    Free GRACE model PDF - subscribepage.io/femininechristiancommunity   

Raising teenage boys can pull us toward fixing, micromanaging, and doing it all. But softness isn’t weakness—it’s the doorway that calls our sons higher. In this heart-forward conversation, I unpack how to stay grounded in your feminine (nurturing, receptive, wise) while giving your son room to practice his masculine (action, responsibility, protection). I share a personal moment with my 16-year-old that shows what happens when we step back with trust—our boys step up. What you’ll learn The age shift: signs your boy is reaching for independence (11–13+) The posture shift: from controlling to inviting, guiding, and receiving Simple “step-up” moments: carry the groceries, lock the doors, take initiative How to balance motherly wisdom with trust in his decisions Why staying soft actually helps him grow strong and honorable Want more support? You can now schedule 1:1 Sessions with me! - https://calendly.com/adelleskinner-support/new-meeting    Join my Private FB Community Confidently Feminine - https://www.facebook.com/groups/805697102246671    Free GRACE model PDF - subscribepage.io/femininechristiancommunity   

If “be in your feminine” and “get things done” have felt like a tug-of-war, this episode is your bridge. Adelle shares the simple, faith-led way she finally understood how feminine and masculine energies work together—and how to keep them balanced so you feel grounded, productive, and at peace with God and yourself. Inside this episode: What each energy really is: feminine (presence, receptivity, intuition) vs. masculine (structure, direction, protection) The balance formula: masculine sets loving structure; feminine leads the how with flow Spot the imbalance fast: signs of wounded feminine (control, people-pleasing) and wounded masculine (rigidity, burnout) A daily 3-step rebalance: breathe into the body, name what’s needed, choose one next aligned action Faith integration: inviting the Holy Spirit to guide both your structure and your surrender Real-life examples: planning your day, making decisions, and creating boundaries without guilt Free GRACE model PDF - subscribepage.io/femininechristiancommunity 1:1 Session with me - https://calendly.com/adelleskinner-support/new-meeting Join my Private FB Community Confidently Feminine - https://www.facebook.com/groups/805697102246671

When life feels out of control—divorce, distance, and parenting from afar—it’s easy to spiral into fear and overthinking. In this raw and faith-filled episode, Adelle opens her heart about learning to surrender control, trust God completely, and lean into her feminine energy to find calm and confidence again. Through journaling, prayer, and scripture, she shows how releasing control isn’t weakness—it’s power. You’ll learn how surrendering creates peace, how feminine energy heals anxiety, and how faith makes co-parenting challenges lighter and more manageable. ✨ Inside this episode: Why trying to control everything steals peace and joy How feminine energy transforms fear into calm Practical ways to trust God through journaling and scripture Healing anxiety and resentment through divine surrender Letting go as a spiritual act of power, not defeat This episode will help every Christian mom breathe again, trust again, and remember she’s never leading alone.

Do you ever feel like you only love the “good” parts of yourself—but hide the rest out of shame or fear of judgment? In this powerful reflection, Adelle uses lessons from K-pop Demon Hunters to show how shame keeps women trapped in low self-worth and disconnection, and how healing happens when you embrace all of who you are through feminine energy and faith. You’ll learn what God has shown her about integrating both the light and dark parts of yourself, ending self-rejection, and walking confidently in your divine feminine identity. ✨ Inside this episode: Why shame is the enemy of confidence and faith How self-rejection keeps Christian women stuck in low self-worth The truth about the “dark feminine” and how it connects to divine healing Faith-based tools to heal insecurity through feminine energy How to rebuild confidence by loving every part of yourself This episode will remind you that healing your shame is holy work—and the first step to walking confidently in your divine purpose.

When true healing is right in front of you, do you suddenly find a dozen “good reasons” to wait? In this episode, Adelle gets real about finally saying yes to a meditation retreat after years of self-sabotage—money worries, mom-guilt, logistics—and how things snapped into place once she decided. If you’ve been straddling the line, this is your loving nudge to choose your healing, trust your feminine intuition, and let God meet you in motion. Inside this episode: The real reason we self-sabotage when healing opportunities appear (and how to catch it fast) Want vs. Need: discerning a Holy Spirit–nudged “must” from a casual “nice to have” Body cues vs. mind loops: a simple somatic check-in to confirm your true yes Faith + feminine energy: decide first, then watch the evidence line up (childcare, travel, support) How to ask for help without guilt—and why it actually strengthens self-trust Reframing “backing out” as data, not failure, so your next yes is stronger Remember Who You Are Full Courses: https://stan.store/Unlimitedfeminine FREE: https://stan.store/Unlimitedfeminine/p/3-quick-and-easy-steps-to-release-stress?fbclid=PAZnRzaAMsKhVleHRuA2FlbQIxMQABpwt4KmGPgmiW8z2TH-Z5jYHp4cZB_EPF4kIY4YjL0iOzHilLz9JgYOHdglpr_aem_uK1A5kB7LadjV4Bc4kAEvQ

Hustling harder won’t make you magnetic—coming home to your feminine energy will. In this heartfelt episode, Adelle shares how she stopped chasing validation and started radiating from within. You’ll hear her simple body-based practice for soothing the “wounded feminine,” how to let your healthy masculine set loving structure, and why true feminine magnetism is about being, not performing. If you’re a Christian woman longing to attract love, respect, and ease without overgiving or people-pleasing, this is your gentle reset. The magnet metaphor: why “charged” feminine energy naturally attracts—no forcing, no hustle Wounded vs. healed feminine: how control, tension, and anxiety show up in the body (and how to release them) The pairing that works: healthy masculine structure + feminine flow for a peaceful, productive day A 60-second chest/solar-plexus breath to calm your nervous system and “turn the magnet on” Inner language that shifts everything: self-honoring affirmations that build worth from the inside out How dropping external validation actually increases your allure, confidence, and ease Practical daily ritual: ask “What feels good and right today?” to reconnect and lead from your feminine core Remember Who You Are Full Courses: https://stan.store/Unlimitedfeminine FREE: https://stan.store/Unlimitedfeminine/p/3-quick-and-easy-steps-to-release-stress?fbclid=PAZnRzaAMsKhVleHRuA2FlbQIxMQABpwt4KmGPgmiW8z2TH-Z5jYHp4cZB_EPF4kIY4YjL0iOzHilLz9JgYOHdglpr_aem_uK1A5kB7LadjV4Bc4kAEvQ #MagneticFemininity #FeminineEnergy #DivineFeminine

Feeling tight, exhausted, and stuck in overdrive? That’s a classic sign you’re spending too much time in masculine energy. In this clear, faith-aligned breakdown, Adelle shows Christian moms how to balance feminine vs masculine energy: use masculine structure (alarms, to-do’s, timelines) to create safe “banks,” then let feminine flow (intuition, sequence, softness) guide what happens inside. You’ll learn the simple 85–90% guideline for women, how to spot when you’ve slipped into survival mode, and practical steps to switch back into your feminine—so you feel calmer, get more done with less push, and create healthier polarity in relationships. Inside this episode: Signs you’re living in masculine overdrive (tight body, exhaustion, pressure) The river-banks model: masculine = structure, feminine = flow The 85–90% feminine / ~10–15% masculine daily balance for women How to use structure without losing intuition (reordering your to-do’s by feel) Why feminine energy increases productivity, peace, and relationship polarity

So many Christian moms want to raise confident, emotionally balanced daughters—but feel unsure how when they’re still learning to manage their own big feelings. In this heartfelt episode, Adelle and her 10-year-old daughter Emma share a real-life back-to-school moment that shows what emotional healing for moms and emotional regulation for kids look like through feminine energy. You’ll hear a simple, faith-friendly process for breathing through emotions, releasing tears safely, and teaching children that feelings aren’t failures—they’re holy signals for love and connection. ✨ Inside this episode: Why emotional regulation in daughters begins with moms The difference between controlling feelings vs creating safety How feminine energy turns “meltdowns” into moments of healing Breath-and-cry practice for calm connection How loving yourself models emotional strength for your kids This episode reminds moms that healing yourself is the greatest gift you can give your children. Remember Who You Are Full Courses: https://stan.store/Unlimitedfeminine FREE: https://stan.store/Unlimitedfeminine/p/3-quick-and-easy-steps-to-release-stress?fbclid=PAZnRzaAMsKhVleHRuA2FlbQIxMQABpwt4KmGPgmiW8z2TH-Z5jYHp4cZB_EPF4kIY4YjL0iOzHilLz9JgYOHdglpr_aem_uK1A5kB7LadjV4Bc4kAEvQ   #SelfLove #EmotionalHealing #ParentingWisdom #KidsTeachUs