Nuance Needed

It seems like everyone on the internet is obsessed with the idea that we are over-therapized! We decided to dig in on this topic while also exploring the difference between intellectualizing, ruminating and processing. In conversation, we discuss: The misconception that intellectualizing IS therapy (when it's actually a defense mechanism) How the fire hose of self-help content can make us hyper-fixated on what's wrong with us The signs you're intellectualizing How you can honor the full breadth of your feelings while still showing up for what matters The trap of self-awareness without action: understanding your patterns but never changing them Amanda's story: teaching her daughter to do hard things (even when she's scared) and realizing she needs to take her own advice Sam's story: moving to a new city, being tired from actually living, and realizing her quiet life was just safe, not full How energy spent trying to control everything robs you of actually living Big thanks to our sponsor Cozy Earth! Use code NUANCE for 20% off your order!If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? You can email us podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

Is “excellence” just another word for hustle culture nonsense now?In this episode, Amanda sits down with Brad Stulberg to reclaim effort, care, and ambition from the internet grifters who ruined them. Why “excellence” got hijacked by 4am cold plunges, supplement stacks, and performative grind The epidemic of nonchalance  and why “not caring” is often just fear in a cooler outfit Why consistency beats intensity every time  The difference between real growth and the performance of hard work on social media The arrival fallacy: why hitting the goal so often feels emptier than you expect Why fierce self-discipline requires fierce self-kindness Brad Stulberg is a writer and author whose work explores sustainable success, mental health, and what it actually means to live in alignment with your values. You can find him on Instagram and Substack @bradstulberg, and The Way of Excellence is available wherever books are sold.If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU!We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? You can email us podcast@therapyforwomencenter.com. We’d love to hear what you think!

When the political landscape feels chaotic, exhausting, and impossible to control, staying grounded is very important. This episode is a real-time case for why routines, not reinvention, are what actually help people stay regulated right now.In conversation, we tackle: Why routines matter more than hobbies when your nervous system is already fried The myth that self-care has to be impressive, aesthetic, or time-consuming to “count” How having one predictable touchpoint can ground you when everything else feels out of control The overlooked mental health power of making your bed (yes, really) Why being a leader in your own life hits different than constantly reacting to what’s happening to you Please note, we recorded this before the weekend. If you want to hear the extended conversation—including Sam diagnosing Amanda’s “hobby problem” and several off-the-rails existential detours—join us on Substack at nuanceneeded.substack.com.If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU!We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? You can email us podcast@therapyforwomencenter.com. We’d love to hear what you think!

Why do celebrations surrounding weddings bring out so much stress, pressure, and weird tension in friendships? Today we’re talking about bridal showers, bachelorettes, weddings, and how these milestones quietly become overwhelming for everyone involved.In conversation, we cover: How weddings shifted from celebrations into multi-event marathons The role social media plays in raising expectations around “perfect” moments Why bridesmaids often feel stretched thin — financially, emotionally, and logistically The friendship strain that shows up when expectations aren’t clearly communicated What weddings reveal about boundaries, loyalty, and showing up for each other How to approach these events with more honesty, flexibility, and care for everyone involved If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU!We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? You can email us podcast@therapyforwomencenter.com. We’d love to hear what you think!

In this episode, we’re digging into friend groups, friendship breakups, and how therapy-speak and social media are hurting us.In conversation, we discuss: The Ashley Tisdale article calling out toxic behavior while completely missing the point Not all friendships require a formal breakup conversation, sometimes you can let it fade out How therapy language gets weaponized in friendship to avoid accountability and having hard conversations Why reality TV and social media are reshaping what we expect from friends (and not in a good way)  Why “protecting your peace” has quietly become an excuse to opt out of repair Our tips and ideas for having lasting and fulfilling friendships If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU!We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? You can email us podcast@therapyforwomencenter.com. We’d love to hear what you think!

Why does influencer culture feel so exhausting—for everyone? In this episode, Amanda and Sam get honest about what influencer culture has turned into, why both creators and consumers are burned out, and how algorithms quietly shape our mental health. We get into: How influencer culture shifted from “fun side hustle” to full-blown pressure cooker. Consumer fatigue: when everything starts to feel like an ad and nothing feels real. How constant luxury content messes with expectations, especially during the holidays. The pressure to perform happiness, success, and productivity online—even when real life looks nothing like that. The underrated power of boredom in a world addicted to stimulation. What it looks like to create real boundaries with social media instead of pretending “just logging off” is simple. This isn’t a “delete your apps” episode. It’s a real conversation about balance, authenticity, and how to live a meaningful life in a digital world that’s constantly asking for more of your attention.

In this candid episode, therapists Sam and Amanda discuss Sam's recent experience with a Tiktok going viral. After posting about friendship and flaking culture, Sam faced unexpected backlash leading to a broader conversation about social media, nuance, and connection in today's world. The hosts explore: - How legitimate concerns about accessibility and mental health can sometimes be weaponized to avoid discomfort - The erosion of our collective ability to say "this doesn't apply to me" and keep scrolling - The importance of maintaining friendships despite busy lives and different life stages - Practical ways to maintain connections when you have limited capacity - The difference between genuine barriers to connection and avoidance - How social media has complicated our expectations for socializing - The long-term investment of friendship and why it matters.  If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? You can email us podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

Licensed therapists, Amanda White, LPC and Sam Dalton, LCSW discuss the topic of boundaries and how they are often misconstrued. They explore the difference between boundaries, norms, and expectations, emphasizing the importance of understanding intentions and allowing for mistakes. They highlight the need for nuance and grace in navigating boundaries, both in personal relationships and online interactions. The conversation also touches on the impact versus harm debate and the role of repair in building trust and understanding. In this conversation, Amanda and Sam discuss the importance of flexible boundaries and the dangers of rigid boundaries. They explore the idea that boundaries should be adaptable and considerate of others' boundaries. They emphasize the need for communication and context when setting boundaries, as well as the importance of self-reflection and self-trust. They also discuss the role of vulnerability and the power of articulating why certain boundaries are in place.  If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? You can email us podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

What if estrangement isn't about ungrateful kids—but about parents who can't let go? This week we chat with Whitney Goodman, LMFT to discuss the myths and actual research about estrangement and what all the online discourse is missing. In conversation, we discuss: Why estrangement has become a more common topic in online mental health spaces. The differences between setting boundaries, creating distance, and choosing no contact. How estrangement can bring both relief and grief — sometimes at the same time. How trauma, attachment, and family dynamics influence estrangement decisions. What often gets overlooked when estrangement is discussed in all-or-nothing terms. How to approach these decisions with more clarity, compassion, and flexibility. Whitney is the host of the Calling Home Podcast. You can find more about Calling Home and Whitney on social media @sitwithwhit.  If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? You can email us podcast@therapyforwomencenter.com. We’d love to hear what you think!

In this Pep Talk with Sam, we're talking about how to actually process your year—without getting swept up in what everyone else says you should feel. In this pep talk, Sam covers: * How collective stress impacts each of us differently (and why groupthink makes us assume we all experienced the same thing) * Permission to admit: some things that devastated others didn't impact you the same way  * Why it's humanly impossible to appropriately process the onslaught of information we get every day * The obsession with making your year either "all good" or "all bad" * How to sit in complexity: multiple realities exist at the same time * Why you can't stay in one emotional state constantly (even if you want to) * The questions to ask yourself: What went well? What surprised you? What challenged you specifically—not what challenged everyone else? This is a Pep Talk with Sam—a shorter solo episode to help you wind down the year with nuance, not pressure. Big thanks to our sponsor Cozy Earth! Use code NUANCE for 40% off your order! If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? You can email us podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

In this episode, we're breaking down what people get wrong about therapy and why therapy speak has nothing to do with actual therapy. In conversation, we tackle: * Why the narrative that "therapy is just validation" is completely missing the point (and harming the profession) * The polarization: either therapy is your entire identity or you're against it because it's "too soft" * How therapy speak gets weaponized instead of used as neutral tools for self-exploration * The difference between introducing a concept and telling someone "this is definitively your experience" * Why good therapy involves challenge and discomfort, not just being told you're right * How "protecting your peace" might actually be protecting you too much * Why boundaries have become about keeping everyone out instead of letting the right people in * The lost middle ground: sometimes people just need help making sense of their inner world * How to know if you're making decisions from your values or from your most insecure, fear-based parts Big thanks to our sponsor Cozy Earth! Use code NUANCE for 40% off your order! If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? You can email us podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

It's the end of 2025 (HOW?!) and we're both in very different places: Sam just moved her entire life (again), and Amanda is navigating her mom's cancer diagnosis while trying not to lose her mind before Thanksgiving. So instead of a planned topic, we're sharing what this year actually taught us. * Why the really hard emotional work pays off, even when you can't see it happening for years * How to let yourself celebrate milestones that don't come with cards or parties * The weird experience of finally getting what you wanted and feeling like you can't relax into it * Why your body needs time to catch up to big life changes, even good ones * What it's like to survive the thing you were sure would break you * How to exist in purgatory when you can't control the outcome * The difference between knowing about locus of control and actually living it * Why we're both choosing joy and mischief over optimization in 2026 If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? You can email us podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

Tired of the villain vs. victim narrative in mother-in-law conflicts? In this episode, we're diving into why in-law dynamics are so much more complex than "she's toxic" or "just set boundaries." In conversation we discuss: - How your own family patterns shape how you interpret other people's behavior (and why "intrusive" might just be "interested") - The difference between being responsible TO someone vs. being responsible FOR them - Why the person in the middle needs to stop being conflict-avoidant and actually turn towards their partner - The generous interpretation: acknowledging someone's good intentions while still stating your needs - Why one person gets scapegoated as "the problem" in mother-in-law/daughter-in-law dynamics when they're often just the first to name something - How to build safety in relationships by being interested in the whole person, not just their role in your life Dr. Tracy Dalgleish is a psychologist and author of the new book "You, Your Husband and His Mother," available anywhere books are sold. Find her at DrTracyD.com or on Instagram @DrTracyD. If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? You can email us podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think! dVIQ1G8FjQPs1KNvp5fz

In this episode, we're tackling the internet phenomenon that's ruining actual discourse: the bean soup theory, aka "what about me-ism." * The viral bean soup recipe that broke the internet—and why people demanding a bean-free bean soup is the perfect metaphor for online discourse right now * How performative advocacy is drowning out actual advocacy  * The self-centered arrogance of assuming every piece of content must be caveated for YOUR specific experience * How left-leaning echo chambers have created a "gotcha culture" where pointing out what someone missed becomes performative activism * Why your anxiety is making you think everything is a mortal threat  * The difference between actually dangerous content and content you simply disagree with * How we've weaponized words like "accountability" and "responsibility" so much that we can't talk about agency anymore * The radical truth: not everything applies to you, and that's okay * Why distraction is a valid coping skill  If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? You can email us podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

We're breaking down the viral British Vogue article and why it touched such a nerve about modern relationships, dating, and what women actually owe the world (in addition to the backlash to it)  In conversation, we tackle: * Why the article hit so differently for single women versus partnered women * The evolution from "pick me" culture to "boyfriend girl" being culturally cringe * How the dating landscape has fundamentally changed from community-based connection to app-based chaos * Why hetero-pessimism is actually a reasonable response to patriarchal structures * The privilege conversations around choosing to stay single versus struggling to find partnership * The polarizing digital ecosystem: it's embarrassing to have a boyfriend on the left, essential on the right * The difference between critiquing heteronormativity and shaming women's choices * The emotional labor of opening your stable, fulfilling life to the risk of heartbreak * What this debate reveals about how we still police women's choices under patriarchy * The freedom to choose partnership, singlehood, or anything in between without shame If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? You can email us podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

Lots of people on the internet say that healthy conflict is important, but WTF does that actually mean? In this episode, we're breaking down what actually makes relationship repair possible—and why it requires way more nuance than viral self-help posts suggest. Skip to 8:45 to get to the meat of the episode. In conversation, we tackle:  • Why defensiveness kills relationships faster than almost anything else  • How to actually sit with feedback you don't agree with   • The skill of allowing multiple truths to exist simultaneously—even when they contradict  • Why being present and emotionally regulated matters more than being "right"  • How to practice healthy conflict instead of avoiding it or bulldozing through it  • The uncomfortable reality that you get better at conflict by actually doing it  • Why curiosity about the other person's experience is more powerful than proving your point If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? You can email us podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

When your brain becomes your worst enemy after having a baby, nobody talks about it. In this raw conversation with author Suzanne Warye, she and Amanda chat about OCD how alcohol becomes both a crutch and a complication. Things discussed:  * The moment when Suzanne's OCD thoughts shifted from "what if something happens to my baby" to "what if I do something" * Why intrusive thoughts about harming your child are actually common in OCD (and why nobody talks about it) * How alcohol becomes the go-to numbing agent when you're convinced you're a monster * Why waiting for your partner to get sober first is a trap (especially in heterosexual relationships) * The connection between OCD "sticky thoughts" and the desperate need to escape them through drinking * How sobriety doesn't cure OCD but gives you the clarity to actually address it About Suzanne: Suzanne Warye is the author of The Sober Shift, host of The Sober Mom Life Podcast, and creator of The Sober Mom Life Cafe.  If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? You can email us podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

We started recording to talk about our Disney hot takes and somehow ended with Amanda defending cruise ships like her life depends on it. This episode is pure chaos… we're talking eyeliner, baked goods, food texture, frosting ratios and cruise ships. No deep insights, just two therapists with strong opinions about things that don't matter. Don’t worry we are back with a bonus episode on Thursday that is actually related to mental health! If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? You can email us podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

Are you really too busy to see your friends, or have we gotten too comfortable being lonely? Sam sits down with Chelsea Fagan (author of "Having People Over"), to dissect why hosting a dinner party feels harder than ordering $50 of DoorDash. In conversation, we tackle: * Why social media is the "methadone of community"—just enough connection to keep you hooked but never satisfied * How being "the person who never states a preference" doesn't make you easygoing, it makes you burdensome * Why your ADHD isn't a get-out-of-jail-free card for being a bad friend * Why planning a party is the good kind of stress * The power of being the facilitator (even when no one else reciprocates) * What Sam learned from being a caregiver to her severely disabled brother about getting outside yourself * Why accepting that sometimes love isn't reciprocated is the price of being a loving person Chelsea Fagan is the founder of The Financial Diet and author of "Having People Over" (out October 21st). Find her @faganchelsea on Instagram and TikTok. If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? You can email us podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

Happy anniversary to us! After a year of this podcast, we’re getting real about how we're surviving the chaos of content creation, life changes, and our own brains. In this episode we dive into our best coping skills and our worse self sabotage behaviors, how we break out of them and our best tips for how you can start engaging in real and effective self care today! If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? You can email us podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!