Pneuma with Daniel Finneran

Deepak Chari is an engineer and a certified biofeedback specialist. His program, Fast Anxiety Help, aids people in the recognition and release of their hidden, negative emotions. If you’re interested in learning more about his services, and perhaps scheduling a free consultation, I urge you to check out his website: https://fastanxietyhelp.com/With his sister, Dr. Roopa Chari, Deepak co-founded the Chari Center of Health, about which you can learn more: https://charicenter.com/As for me…Keeping it old-school! (Still light on the Socials)Send a note to pneuma.finneran@gmail.com. I can’t wait to hear from you! 

Does the swift approach of Artificial Intelligence leave you feeling overwhelmed, anxious, or uncertain about the future?Perhaps you fear that your job–your very way of life–will be upended.  You’re not alone. As this technology evolves at breakneck speed, it’s easy to feel like our essential human spark is being eclipsed by shadowy algorithms.This 20-minute guided meditation is specifically designed to help you process AI anxiety and reconnect with your irreplaceable humanity. If you want to connect (with a fellow human who genuinely cares), don't hesitate to reach out: pneuma.finneran@gmail.com

Jermaine Ee is the founder of HeirLight. HeirLight is an estate planning app on which you can draft a will–uniquely tailored to your highest priorities–in less than thirty minutes. The website is crisp, limpid, and unintimidating. I welcome you to check it out. https://heirlight.com/enShockingly, 70% of Americans don’t have a will. By using HeirLight, you can effortlessly  include yourself among the minority who do. If you want to contact Jermaine, visit his personal page: https://www.eejermaine.com/He's a super nice guy whom I'm proud to call a friend. As for me…Send a note to pneuma.finneran@gmail.com. Thoughts, criticisms, suggestions--I'd like to hear them all. 

John Kammer is the founder of Guardian [AI]ngels. Guardian [AI]ngels is a platform on which you can have AI-simulated conversations with versions of loved ones who have passed away. It’s a secure, structured place where you can express your feelings and safely navigate your grief.  If you’re interested in this platform as a supplement to professional care, consider giving it a visit: https://guardianaingels.ai(A free trial is available to new users). As always, please consult with a medical professional before trying any new intervention. Thanks again for tuning in! Thoughts?Comment or send a note to pneuma.finneran@gmail.com. 

Discover a deeper sense of peace and purpose as we journey together into the "Safe Harbor."In this episode, we’ll use the power of rhythmic affirmations to bypass the analytical mind and speak directly to the subconscious. To the heart. Whether you’re using this episode to achieve deeper sleep, to sharpen your focus during meditation, or to reset your nervous system, these affirmations are thoughtfully designed to help you unburden yourself of the day’s worries and realign with your highest self.This episode is structured in three phases:1. Release: Letting go of tension, digital noise, and external expectations.2. Rewire: Anchoring your identity in worthiness, safety, and self-regard. 3 Plant: Planting the seeds for a future filled with abundance and clarity.If you enjoyed this episode, please let me know! Comment or send a note to pneuma.finneran@gmail.com

Eileen Kopsaftis is a physical therapist and the founder of “Have Lifelong Wellbeing”. With over three decades of experience, Eileen is deeply-versed in movement, nutrition, and aging. Through her multiple books and hundreds of YouTube videos, she has improved the lives of countless people. (Perhaps you’ll soon count yourself among them!)If you need an expert’s aid in identifying the sources of your chronic pain, learning how to age without decline, and dispelling potentially dangerous myths about your body and health, look (or, in this case, listen) no further than Eileen. If you want to learn more about the valuable services she offers, visit her website: https://havelifelongwellbeing.com/As for me, my mailbox is always open! Send a note to pneuma.finneran@gmail.com with any thoughts, criticisms, or a friendly “hello”. 

Steven Puri is a Hollywood executive, serial entrepreneur, and founder of The Sukha. The Sukha (“Happiness” in Sanskrit) is a focus and productivity tool like no other. An invaluable asset for remote work, The Sukha is specially designed to help you write, code, or design more efficiently with fewer distractions. Among its features are Pomodoro timers, mesmerizing songs to guide you into a flow state, and a friendly, nonjudgmental AI assistant to help you stay on task. If you find yourself struggling to stay focused, The Sukha might be a great tool for you. If you’re interested in joining its growing community, check out the website below:  https://www.thesukha.co/You can try the app for free and decide if it improves your workflow. As for this conversation, it’s as broad as it is deep. I loved every second of it, and I think you’ll enjoy it too. If you do, or even if you don’t, please let me know. You can send a note to pneuma.finneran@gmail.com. 

Have you ever walked away from a conversation feeling an inexplicable ache—a sense that the words uttered were a hollow shadow of the feelings you actually held?We often blame ourselves for this. We think we’re inarticulate or clumsy. Perhaps the problem isn’t your vocabulary, but something deeper. In this episode, we'll travel back to the turn of the 20th century to sit with famed historian Henry Adams, a man who felt the crushing weight of modern life. Together, we’ll meditate on his profound observation:“No one means all he says, yet very few say all they mean, for words are slippery and thoughts are viscous.”If you have ever felt misunderstood, or if you struggle to translate your inner world to the people you love, this meditation is for you.

The American Quaker poet John Greenleaf Whittier famously wrote, "For of all sad words of tongue or pen, the saddest are these: 'it might have been'."We're tethered to the heavy "ghost ships" of unlived lives—the careers we didn't pursue, the loves we lost, the opportunities from which we walked away.But what if the life you're mourning is merely a fantasy? And what if the regret you feel is actually proof of your growth?In this meditation, we'll explore the landscape of regret. Together, we’ll learn to:Confront the illusion of the "perfect" parallel life.Understand why regret is often just wisdom arriving late.Physically and emotionally "drop the rope" of the past, and escape our attachment to the ghost ship.Join me in casting off the heavy anchor of "what if," and embracing the beauty of "what is."

In this episode, I’m joined by David Crow, master herbalist and acupuncturist.  David’s vast expertise is the result of over four decades of study and practice–both at home in America, where he runs a successful clinic, and abroad. He is one of few Westerners to have training in the ancient oriental traditions: Chinese, Ayurvedic, and Tibetan medicine, of which he’s a licensed practitioner. I invite you to join us for a conversation that is at once grounding and enlightening. If you’re interested in learning more about David and signing up for a consultation, I strongly encourage you to visit his website: https://www.crowconsultations.com/. You’ll be hard-pressed to find someone more capable of integrating western and eastern medicine and getting to the root cause of your afflictions. Until next time, Warmly yours,Daniel

In this episode, I’m joined by Hunter Ziesing, co-founder of Longevity AI. Together, we explore the emerging intersection of AI, preventive healthcare, and human longevity. Hunter’s journey to healthcare is somewhat unconventional. After a successful career in finance, he turned his attention to the most pressing questions of our time: Why do we wait until illness appears before we act? What if technology could help us intervene early, more wisely, and more effectively? To these questions and more, Hunter provides deeply insightful answers. I welcome you to sit in on this fascinating conversation with a man whose mission to empower millions of people was deeply inspirational to me. If you’re interested in "healthspan" over  mere lifespan, flourishing through all decades of life, the future of medicine, and the use of AI, stay tuned!Be sure to visit Longevity AI’s website: https://ai.longevityhealth.me/Warmly yours,Daniel

In this episode, we reflect on French dramatist Molière’s timeless line: “One should eat to live, not live to eat.” What begins as a simple observation about appetite opens into a deeper meditation on desire, restraint, and the purposeful life. We explore how indulgence, whether in food or any other pleasure, can quietly take the reins of our days—and how reclaiming intention creates freedom, not deprivation. We'll examine not just what you consume, but what consumes you. I hope that you enjoy!

In this episode, we explore the unexpected power of appreciating a rival. Through the legendary creative tension between Raphael and Michelangelo, we enter the Sistine Chapel alongside a young Raphael at the moment he confronted Michelangelo’s overwhelming genius. Instead of denying or resenting what he saw, Raphael humbled himself. In that humility, he found a pathway to growth. After gazing at the ceiling, his style evolved into something more beautiful. Why? Because he allowed his rival to become his teacher. This episode invites listeners to do the same: to let admiration, rather than envy, sharpen their craft, expand their spirit, and move them closer to their own highest potential.I hope you enjoy it. 

Lucia and I reflect on our favorite pieces of artwork in Italy and Spain. 

Inspired by Mary Shelley’s Frankenstein, this episode explores the loneliness suffered by the nameless monster. At one point or another, we've all shared in this loneliness. The monster's despair is born not of ugliness, but of being unloved and of watching the happiness of others, from which he fears himself hopelessly excluded. In the age of social media, his cry is ours. This meditation invites you to see through the illusion of exclusion and rediscover your place in joy.I hope you enjoy it! 

Seneca the Younger (4 BC–AD 65) was a Roman philosopher and poet. In his essay On Anger, he warns that our own anger can harm us much more than the injury that provoked it. In this episode, we explore the importance of letting go of anger, keeping our cool, and freeing ourselves from suffering twice–once from the injury inflicted on us by another, and again from our reaction. If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to pneuma.finneran@gmail.com. I’m excited to hear from you!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey. 

In this episode, we’ll dig into one of Leo Tolstoy’s shortest stories, Alyosha the Pot, from which a big question arises:  Should you live like a simpleton?Alyosha’s life is marked by quiet obedience, unflappable cheerfulness, and long suffering that he accepts without complaint. But is his approach to life an act of goodness or self-erasure? Tolstoy’s brief parable is a meditation on humility, endurance, and the hunger we all feel for applause and recognition. We can learn a lot from Alyosha, like how to bear hardships without spite, how to find peace without apathy, and how to remain pure without becoming small.If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to pneuma.finneran@gmail.com. I’m excited to hear from you!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey. 

I just returned from a two-week honeymoon in Italy. Changing time zones is always disruptive. I woke up at 4:00 AM (Eastern Standard Time), couldn’t fall back asleep, and decided to record my reflections. I hope you enjoy them. To those of you who have traveled to Italy, what was the most memorable part? If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to pneuma.finneran@gmail.com. I’m excited to hear from you!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey. 

In this episode, we answer a listener’s question: “If fitness begins in the body, does wisdom begin there too?” If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to pneuma.finneran@gmail.com. I’m excited to hear from you!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey. 

More tips you can use to boost your daily step count! If you struggle to hit your daily step goal—or you’ve fallen into an all-day sitting rut—this quick, practical episode is for you. Just implement these simple techniques, and you’ll be striding toward 8-10k steps per day. 1. Stroll while you scroll2. Lose your marbles3. Launder Longe4. Re-size your water bottle5. Potty upstairs If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.If you simply want to get in touch, don’t hesitate to reach out. Send a note to pneuma.finneran@gmail.com. I’m excited to hear from you!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey.