Autoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too

Are you tired of trying every "anti-inflammatory" or "healing" diet out there and still not feeling better? In this solo episode, I break down why one-size-fits-all nutrition plans often fail for those of us with autoimmune conditions—and what to do instead. You'll learn how to build a personalized autoimmune meal plan tailored to your unique body, triggers, and lifestyle. From identifying hidden food sensitivities to balancing blood sugar and supporting your gut, this episode will help you finally eat in a way that truly supports healing, energy, and long-term wellness. Schedule a 1 hour pick my brain session to get personalized help and resources. https://tidycal.com/annalaurabrown/coaching-session My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6 Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

Do you feel trapped by chronic pain, fatigue, and autoimmune symptoms? In this essential episode, we sit down with Megan Edge, a leading voice in holistic healing and chronic illness recovery. Megan, who successfully navigated her own journey with Fibromyalgia and Chronic Fatigue Syndrome, shares her powerful, multi-faceted approach to reclaiming health. We dive deep into: The Mind-Body Connection: How trauma, stress, and emotional blockages impact your physical health and immune system. Beyond Medication: Exploring effective natural strategies, including targeted nutrition, lifestyle shifts, and energy work, to soothe the nervous system and reduce inflammation. Fibromyalgia: Not a Life Sentence: Megan's practical steps and insights for moving from simply managing symptoms to achieving real, sustainable healing. If you or a loved one are seeking an empowering path beyond conventional treatment for autoimmune issues and chronic pain, this conversation is a must-listen. Tune in to discover your own capacity for profound healing. Megan Edge is a Master Healer, Intuitive Educator, Counselor, and author of The Heart's Journey: Healing Hearts Oracle Cards & Guidebook. She offers Mind, Body, & Soul healing through energy healing, intuitive counseling, bodywork, plant medicine, nature and food as medicine, and essential oils. Megan's expertise includes Past Life Regression Therapy, Chakra Clearing and Wellness, Mastering Manifesting, and Intuitive Development. In her private practice, Megan creates a space for personal healing, empowering individuals to tap into their own healing powers. She believes that each of us has the potential to unlock our healing abilities and achieve deep and lasting healing. Megan lives in Victoria, Canada, with her daughters, her husband, and their Labradoodle, Frankie. When she is not holding space for her clients' healing journeys, she can be found combing the local beaches for clams and oysters or tromping through the forests in search of wild mushrooms. Connect with Megan at: http://meganedge.ca/ Grab your free ebooks on clinical herbs and gardening here: http://www.beyondthegardengate.ca/ebooks.html Healing cards with 20% discount-  https://meganedgehealing.thrivecart.com/healing-hearts-oracle-cards/?coupon=HEARTSJOURNEY My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6 Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/  

Are you taking a handful of supplements every day but still not feeling better? In this solo episode, I'm unpacking the truth about supplement overload — and how it can actually slow down your healing. You'll learn why more isn't always better, how to identify what your body truly needs, and the signs that your supplement routine might be doing more harm than good. Plus, I'll share a simple, practical approach to creating a supplement plan that supports your autoimmune healing without overwhelming your system or your wallet. Schedule a 1 hour pick my brain session to get personalized help and resources. https://tidycal.com/annalaurabrown/coaching-session My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6 Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

In this powerful episode, we sit down with Sarah Reilly, who spent years battling mysterious symptoms before finally discovering the truth — undiagnosed Lyme disease. She then also uncovered additional autoimmune disease symptoms. Sarah opens up about the emotional and physical toll of being dismissed by doctors, the turning points in her healing journey, and the holistic steps that helped her reclaim her health. If you've been struggling and wondering why you're not healing Lyme disease, or any other autoimmune disease, this conversation offers both validation and hope. Tune in to learn practical strategies, red flags to watch for, and what real healing from Lyme disease looks like from someone who's been there. I'm Sarah Reilly—a Functional Medicine Nutritionist whose own Lyme and autoimmune comeback ignited a 16-year clinical career. After conventional care failed me, I dug into root-cause protocols, blending nutrition, lifestyle reset and burnout recovery into a system that's reversed inflammation for thousands. Today I'm known as the 'secret weapon' for leaders and athletes, because I don't just mask symptoms—I rebuild resilience in body, mind and performance. Follow Sarah on Instagram at: https://www.instagram.com/getnourished.sarah/ Schedule your free consultation with Sarah at: http://getnourished.net My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6 Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/  

In this episode, I dive into the healing power of food and how what you eat can either fuel inflammation or calm it. You'll learn about anti-inflammatory superfoods, simple swaps that make a big difference, and how to create meals that support your immune system and reduce pain. Whether you're living with an autoimmune condition, dealing with chronic inflammation, or just wanting to feel your best, these food strategies will help you take control of your health naturally. Discover foods that heal inflammation and make you feel better. Check out my essential oils memership and schedule a free consult: http://essentialwellnesscircle.com Follow me on instagram: https://instagram.com/annalaurabrownwellness Youtube channel with videos of this podcast https://youtube.com/c/annalaurabrownhealthcoach  

In this expert interview, I sit down with Dr. Kevin Tracey—pioneer of the "inflammatory reflex" and a leading voice on neuroimmune science—to unpack how your nervous system can dial inflammation up or down. We explore what's really driving inflammatory arthritis, why the vagus nerve is a key switch for immune balance, and how neuromodulation (yes, stimulating nerves!) is opening new, drug-sparing frontiers for pain and flare control. You'll learn the difference between protective vs. destructive inflammation, practical ways to support vagal tone, and what the latest research means for people living with autoimmune and inflammatory conditions. If you've wondered how the brain, immune system, and joints talk to each other, this conversation connects the dots—and offers hope. Kevin J. Tracey, MD, is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of The Great Nerve. A leader in the scientific fields of inflammation and neuroscience, his lab studies vagus nerve stimulation and bioelectronic medicine. His contributions include first identifying the therapeutic action of monoclonal anti-TNF antibodies and discovering the specific reflex control of immunity by the nervous system, called the "inflammatory reflex." These discoveries launched the new scientific field called bioelectronic medicine, which investigates the therapeutic applications of vagus nerve stimulation to cure disease. Dr. Tracey, a neurosurgeon, pursued studies of inflammation after the mysterious death of a toddler from sepsis who was in his care. His lab has since revealed molecular mechanisms of inflammation and identified the use of vagus nerve stimulation to treat it. An inventor on more than 120 U.S. patents and the author of more than 450 scientific publications, he is among the most highly cited scientists in the world. He co-founded the Global Sepsis Alliance, is the author of Fatal Sequence (Dana Press) and is a national and international lecturer. Check out Dr. Tracey's Ted Talk here:https://www.youtube.com/watch?v=AJH9KsMKi5M Free consultation with me and check out my memership with essential oils program: http://essentialwellnesscircle.com Follow me on instagram: https://instagram.com/annalaurabrownwellness Youtube channel with videos of this podcast and more: https://youtube.com/c/annalaurabrownhealthcoach    

Are you doing "all the right things" but still not seeing the progress you want in healing autoimmune disorders? In this solo episode, I break down the hidden reasons why your body may not be responding the way you expect. From overlooked lifestyle habits to emotional stressors, nutritional gaps, and mindset patterns, we'll uncover what could be holding you back. You'll walk away with practical insights and empowering next steps to finally move forward on your healing journey. Website for this podcast: http://autoimmunerehab.com Follow me on instagram: https://instagram.com/annalaurabrownwellness Essential Wellness Circle: http://essentialwellnesscircle.com  

"Ever wondered what it truly means to 'detox your body'? Join us on the latest episode of Autoimmune Rehab as we sit down with the incredible Cynthia Fluck, a leading expert in holistic health and wellness. In this eye-opening interview, Cynthia demystifies the popular concept of detoxing, sharing practical, evidence-based methods for cleansing and rejuvenating your system. We'll dive deep into her personal journey, learn about the surprising benefits of a clean lifestyle, and get actionable tips you can start using today to feel your best. Whether you're a seasoned wellness enthusiast or just starting your journey, this conversation will change the way you think about what it means to truly care for your body. Don't miss this essential guide to detoxing and holistic living!" Cynthia Fluck is a certified Applied Functional Medicine Practitioner (AFMP), Certified Emotion Code Practitioner (CECP), and Certified Body Code Practitioner (CBCP) with a background in physics from the US Naval Academy. With a deep belief in the body's innate ability to heal, Cynthia combines cutting-edge science with holistic energy healing to help clients address the root causes of their health challenges. After years of working in high-pressure environments, including as a Navy pilot and a defense contractor, Cynthia found a new path after witnessing the limitations of conventional medicine. The loss of a mentor to cancer led her to question the mainstream medical paradigm, prompting a journey into alternative healing. This journey led to certifications in the Emotion Code, Body Code, and Applied Functional Medicine, allowing her to blend energy healing with functional medicine for a truly comprehensive approach to health. Today, Cynthia helps women between the ages of 40 and 65 who are struggling with hormonal imbalances, weight gain, stress, anxiety, sleep issues, and a range of other health challenges. Her work goes beyond symptom management to address the energetic imbalances that often lie beneath the surface, unlocking deeper healing and long-lasting transformation. Clients praise Cynthia for the personalized care she provides, with many experiencing profound improvements in their physical and emotional health. One client shared, "I didn't think I could feel this good at my age, but after working with Cynthia, I feel vibrant and energized again." Another noted, "Cynthia unlocked my potential and helped me see new ways to approach my health that I never considered before." A third client shared, "I lost 50 lbs and reversed metabolic dysfunction, all while feeling more empowered and confident in my health." Others have shared insights like, "The sessions gave me new perspectives on health and wellness that I never had before," and "I'm healing more and more every day, and I now understand what true vitality feels like." As a mother of two, Cynthia is motivated by a desire to make the world a healthier place for future generations. A lifelong truth seeker, she approaches every healing journey with an open mind, always exploring new possibilities and adapting strategies to meet the unique needs of each client. If you're frustrated by your past healing attempts and ready for a fresh perspective, Cynthia is here to help you unlock your body's ability to heal, thrive, and feel vibrant again. Free energy session:  https://l.bttr.to/CpKt8 Dose-response curves research article https://pmc.ncbi.nlm.nih.gov/articles/PMC6137554/ Website for this podcast: http://autoimmunerehab.com Follow me on instagram: https://instagram.com/annalaurabrownwellness  

In this solo episode, I open up about the reality of living with autoimmune pain—the kind that lingers, flares without warning, and impacts everyday life in ways most people can't see. I'll share my personal experiences, the common types of pain many autoimmune warriors face, and why it's often misunderstood by both doctors and loved ones. You'll also learn practical strategies for easing pain naturally, from lifestyle adjustments and nutrition to mindset shifts and self-care practices. Whether you're navigating Hashimoto's, rheumatoid arthritis, lupus, or another autoimmune condition, this episode is here to remind you that you're not alone—and that healing and relief are possible, even on the hardest days. Tune in for support, encouragement, and tools to help you manage pain while still creating a life you love. Website for this podcast: http://autoimmunerehab.com Youtube channel with video episodes: https://youtube.com/c/annalaurabrownhealthcoach Join my membership: http://essentialwellnesscircle.com  

Struggling with diverticulitis and wondering how to eat without triggering flare-ups? In this episode, I talk with Delores Clemons about the diverticulitis diet and how the right food choices can calm your gut, reduce inflammation, and support healing. You'll learn: What the diverticulitis diet is and why it matters The best foods to eat during a flare-up Which foods to avoid to prevent future episodes How to safely transition from a low-fiber to high-fiber diet Tips for long-term gut health and sustainable lifestyle changes Whether you're newly diagnosed or have been living with diverticulitis for years, this episode will give you practical, science-backed steps to feel better and take charge of your digestive health. Tune in and discover how a personalized diverticulitis diet can help you thrive, not just survive. From her dynamic beginnings in real estate sales to her pivotal role as a Business Analyst at Dun & Bradstreet, Delores Clemons has always been a trailblazer in the world of insurance and beyond. As the President and Lead Agent of the Delores Clemons State Farm Agency for over two decades, she expertly navigated the agency through shifting regulations and economic landscapes, crafting innovative strategies that ensured compliance and propelled sales. Her unwavering commitment to safety shone through as she volunteered for initiatives promoting safe driving and home safety. In 2020, armed with experience and passion, Delores relocated across the country, assuming the role of Sales Leader at State Farm, where her leadership propelled her team to the #1 sales position among 80 territories—a testament to her transformative impact in the Southwest Valley. Beyond her remarkable accomplishments, Delores is dedicated to women's health, education and community engagement, serving on advisory boards at Grand Canyon University and having spent six years influencing positive change as a Board Member for the Solid Rock Community Development Corporation. With prestigious qualifications such as Chartered Financial Consultant (ChFC) and Chartered Life Underwriter (CLU), along with an active role in mentoring through Alpha Kappa Sorority Inc., Delores is not just shaping the future of sales—she's inspiring the next generation of leaders while creating safe, thriving communities. Learn more about her, connect with her and get a free consultation by going to http://clemonsdeloresbooks.com Website for this podcast: http://autoimmunerehab.com My wellness membership: http://essentialwellnesscircle.com Watch the video of this podcast on my youtube channel: https://youtube.com/c/annalaurabrownhealthcoach      

In this solo episode, I dive into the power of building supportive community when you're living with an autoimmune condition. Healing is not just about what you eat or how you move your body—it's also about who you surround yourself with. I share why connection is vital for emotional resilience, practical ways to create a circle of support, and how to find encouragement even if you feel isolated right now. Whether it's online groups, local meetups, or cultivating deeper relationships with loved ones, you'll discover actionable steps to build a community that uplifts you, understands your journey, and helps you thrive. If you've ever felt alone in your healing process, this episode will give you hope and the tools to start building the supportive community you deserve. Website for this podcast http://autoimmunerehab.com Free guide for morning and eavening healing rituals: https://annalaurabrown.com/checklist/ Essential Wellness Circle Membership: http://essentialwellnesscircle.com  

Living with an autoimmune condition can make exercise feel overwhelming—but the right Pilates workout for beginners can actually bring relief and healing. In this empowering interview, Pilates instructor Rachel Robertson explains how gentle, beginner-friendly Pilates supports women with autoimmune conditions by improving core stability, calming the nervous system, and reducing joint stress—without pushing your body into burnout. We cover: Why a pilates workout for beginners is one of the safest and most effective ways to start moving with autoimmunity How breath, alignment, and gentle core work reduce pain and inflammation. Practical modifications for days of fatigue, flares, or joint instability Mat vs. reformer Pilates for autoimmune bodies—and how to start at home.  Using Pilates to regulate the nervous system and increase energy naturally Creating a sustainable weekly movement plan that works with your healing journey.  Timestamps 00:00 Rachel's journey & beginner Pilates philosophy 06:15 Why Pilates is ideal for autoimmune beginners 14:20 Gentle core work without triggering symptoms 21:05 Modifications for joint issues & flare days 29:40 Breathwork for stress and pain relief 36:10 Building a safe weekly routine 42:55 Quick at-home beginner sequence (guided) 49:00 Listener Q&A + resources Try This Beginner Sequence (no equipment needed): Seated diaphragmatic breathing – 2 minutes Pelvic clocks – 6 each direction Heel slides – 8 per side Supported bridge with breath – 6 slow reps Mermaid stretch – 3 each side For over a decade, Rachel Robertson has helped others overcome physical limitations by blending the science of kinesiology with the artistry of Pilates. Specializing in injury recovery, she bridges the gap between rehabilitation and a confident return to movement—whether for work, play, or athletic performance. Rachel earned her Kinesiology degree from the University of Western Ontario in 2009 and quickly immersed herself in the Pilates world. She is a recognized member of the British Columbia Association of Kinesiologists (BCAK). With an athletic background in figure skating and competitive coaching, Rachel's passion for movement extends beyond the studio. She represented Team Canada at the World Kettlebell Championships in 2015 and 2017, earning two gold medals in Seoul. Her achievements led to recognition as Nanaimo's Female Athlete of the Year in 2018 and a finalist for Vancouver Island's Top 20 Under 40 Business and Community Awards. In addition to her athletic accomplishments, Rachel has spent the past five years organizing Fitness in the Park, a Rotary-led community event promoting health and fitness, which was named Kinesiology Event of the Year in 2023. Today, Rachel continues to empower individuals through Pilates, personal training, and intentional movement, helping them rebuild strength, confidence, and trust in their bodies. She also educates fellow kinesiologists through webinars and workshops, equipping them with the tools to support others in their recovery and movement journeys. YouTube - Online Library of Mat Pilates Workouts: https://www.youtube.com/playlist?list=PLHLQU2Z6w_-C3FyRf7d9yi8wb3d5tdI5L https://returntoform.ca/- Rachel's website http://autoimmunerehab.com- website for this podcast.  

In this solo episode, I'm diving into the powerful ideas from Dr. Rangan Chatterjee's book, How to Make Disease Disappear. This isn't just about "curing" disease—it's about creating a lifestyle and mindset that supports your body's ability to heal. I'll break down his four key pillars—Relax, Eat, Move, and Sleep—and share how they connect directly to autoimmune wellness. You'll learn practical, doable steps to reduce inflammation, calm your immune system, and reclaim your energy. Whether you're living with an autoimmune condition or simply want to feel your best, this episode will leave you inspired and ready to take action. Dr. Chatergee's book- How to Make Disease Disappear: https://amzn.to/4oDXoqW Website for this podcast: http://autoimmunerehab.com Join my essential oils membership: http://essentialwellnesscircle.com  

Fibromyalgia pain can be relentless—impacting sleep, energy, mood, and daily life. In this powerful episode, we sit down with Sheri Emami, a health coach and former fibromyalgia patient who specializes in helping people manage and reduce fibromyalgia pain naturally. You'll discover the latest insights into what triggers flare-ups, how to address underlying inflammation, and practical strategies for reclaiming your quality of life. Whether you've been newly diagnosed or have been living with fibromyalgia pain for years, this conversation offers actionable tips, mindset shifts, and resources to help you feel empowered in your healing journey. Listen in to learn: What causes fibromyalgia pain and why it's so complex The role of nutrition, movement, and stress management in symptom relief Simple daily habits that can reduce flare-ups How to create a personalized plan for long-term wellness If you or someone you love is struggling with fibromyalgia pain, you won't want to miss this episode. Shari Emami, HHP, C.H.C., is an AADP board-certified holistic health practitioner and Certified Health Coach passionate about fibromyalgia and chronic illness recovery. With training from Harvard Medical School's CHEF Coaching Basics program, Imperial College London's Health Coaching Conversations course, and the Dr. Sears Wellness Institute, she delivers evidence-based culinary coaching and holistic wellness solutions. Pain-free since 2016, Shari's award-winning book, "Breaking Free From Pain", has inspired others on many on ways of naturally healing fibromyalgia. She has spoken and given lectures at both universities and libraries.  Book- Breaking Free From Pain: https://www.amazon.com/dp/B0CYY5PHXZ Video interview: https://readershouse.co.uk/shari-emami-shares-her-journey-of-healing-and-holistic-living-in-breaking-free-from-pain/ Website for this podcast: http://autoimmunerehab.com  

In this solo episode, I'm diving into one of the most powerful and underrated tools for autoimmune healing: journaling. Whether you're newly diagnosed or have been managing symptoms for years, journaling can help you uncover patterns, process emotions, and reconnect with your body on a deeper level. I'll walk you through the different types of autoimmune journaling—like symptom tracking, food and mood logs, and emotional release writing—and explain how each one supports your healing. You'll also hear my personal experience with journaling and how it's helped me navigate flare-ups, reduce stress, and get clarity on what my body truly needs. Grab your favorite notebook or journal and tune in—this episode will leave you inspired to start or deepen your own journaling practice. ✨ Mentioned in this episode: Free Autoimmune Journaling Prompts at http://annalaurabrown.com/healing-journaling-prompts My coaching and supplements membership site: http://essentialwellnesscircle.com Website for this podcast: http://autoimmunerehab.com    

In this insightful interview, we explore the powerful connection between the mind and gut with a certified hypnotherapist who specializes in digestive disorders. Discover how hypnotherapy can be an effective, drug-free approach to managing Irritable Bowel Syndrome (IBS). We discuss the science behind gut-directed hypnotherapy, real client success stories, and how this method helps reduce symptoms like bloating, pain, and irregular digestion. Whether you've struggled with IBS for years or are just beginning your healing journey, this episode offers hope and practical solutions. 🎧 Tune in to learn: What gut-directed hypnotherapy is and how it works The role of the gut-brain axis in IBS What a typical hypnotherapy session looks like How hypnotherapy can complement other holistic approaches Perfect for anyone seeking a more integrative, natural path to gut healing. Dee Twentyman is a former Harley Street Consultant, and renowned hypno-psychotherapist specializing in chronic pain, with a focus on the mind-body connection and the emotional and psychological components of physical ailments. As the author of Subconscious Medicine: Understanding the Mind-Body Connection to Chronic Pain, Dee's work empowers individuals to explore the subconscious drivers of their pain, offering them effective methods to reclaim their health. With extensive experience in psychotherapy, Dee has developed a signature program for women suffering from IBS and other chronic conditions. Her expertise lies in helping clients identify emotional triggers and limiting beliefs that exacerbate their symptoms, guiding them toward healing both mentally and physically. Dee's natural wellness business complements her therapeutic work, advocating for health sovereignty and promoting products like Kangen water, Cortisol balancing and other holistic supplements that she personally uses and have been effective with clients. She is deeply passionate about integrating holistic solutions and affiliate partnerships that align with her mission of achieving wellness in all areas of the mind, body, and spirit. Connect with her here: https://www.facebook.com/groups/gutsywomentoday Dee's website: https://bio.site/Resonance_holistics Website for this podcast with freebies and more: http://autoimmunerehab.com Essential Wellness Circle Membership: http://essentialwellnesscircle.com  

In this solo episode, I'm sharing the powerful daily habits that can make a big difference in your autoimmune healing journey. Whether you're newly diagnosed or have been living with an autoimmune condition for years, these foundational wellness practices will help you reduce inflammation, increase energy, and support your body's natural healing processes. From nourishing food choices and gentle movement to mindset shifts and self-care rituals, I'll walk you through the habits I've found most impactful—without adding overwhelm to your day. Tune in to learn how small, consistent changes can lead to big results over time. Grab your free copy of my morning and evening rituals workbook at http://annalaurabrown.com Checkout my monthly membership at http://essentialwellnesscircle.com Follow me on instagram at https://instagram.com/annalaurabrownwellness    

What if the best diet for you isn't in a book or trending on social media—but instead, hidden in your own biology? In this episode, I sit down with functional medicine expert Dr. Anju Mathur to explore the world of personalized nutrition—a science-backed approach that tailors food and lifestyle choices to your unique body, genes, gut health, and more. We discuss: Why "one-size-fits-all" diets often fail How food sensitivities and nutrient imbalances affect autoimmune health The role of gut testing, genetic markers, and lab work in creating a personalized plan How to start listening to your body and create a nutrition strategy that actually works for you Whether you're struggling with autoimmune symptoms, chronic fatigue, or simply want to optimize your wellness, this conversation will empower you to take control of your health in a more personal way. 🌿 Tune in and discover how personalized nutrition can be a game changer on your healing journey. For over 15 years now, Dr. Anju Mathur MD, a leading holistic and functional medicine practitioner, has been administering prescriptions that infuse her patients with long term health and Blue Zone tempered wellness that defy the effects of aging.  Through customized diagnoses, Dr. Mathur and her staff at Angel Longevity Medical Center, hone a creative combination of resources that boost the immune system and promote prolonged renewal at a cellular level.  Dr. Mathur's prescribed health plans typically include combinations of natural medications, bioidentical hormone replacement therapy, IV treatments, fitness, and nutrition coaching. As a menopause specialist, she has also successfully guided hundreds of women through midlife changes with her attentive treatment methods. Dr. Anju Mathur trained and practiced as a medical doctor in the Greater Los Angeles area and is board-certified in anti-aging medicine by the American Academy of Anti-Aging and Regenerative Medicine. She studied at Maulana Azad Medical College in New Delhi, followed by a residency at Martin Luther King Hospital in Los Angeles. She trained in functional medicine at IFM (Institute of Functional Medicine). Socials: Website:  https://angellongevity.com Shop:  https://shop.angelpuremd.com Facebook - Angel Longevity Functional Medicine / https://www.facebook.com/AngelLongvityCenter Instagram - Dr. Anju Mathur / https://www.instagram.com/dranjumathur Website for this podcast: http://autoimmunerehab.com Follow me on instagram: https://instagram.com/annalaurabrownwellness My wellness membership program: http://essentialwellnesscircle.com  

Autoimmune flare-ups can feel like a setback—but they don't have to derail your healing journey. In this solo episode, I'm sharing what really happens during an autoimmune flare, the most common triggers, and how to respond with compassion and strategy. You'll learn practical steps to calm inflammation, support your body naturally, and prevent future flares. Whether you're in the middle of a flare-up or want to be prepared for the next one, this episode will empower you with the tools and mindset to take back control. 🎧 Listen in for calming rituals, food and supplement tips, and a dose of encouragement you won't want to miss. Check out my new group coaching and membership program. http://essentialwellnesscircle.com Website for this podcast: http://autoimmunerehab.com Follow me on instagram: https://instagram.com/annalaurabrownwellness Youtube channel: https://youtube.com/c/annalaurabrownhealthcoach  

Getting an autoimmune disease diagnosis can feel like solving a medical mystery. In this powerful interview, we explore why so many people struggle for years before finally receiving answers. From vague symptoms and misdiagnoses to medical gaslighting and gaps in conventional testing, we break down the challenges of getting properly diagnosed—and what you can do to advocate for yourself along the way. If you've ever felt dismissed or overlooked by the healthcare system, this episode is for you. I talk with a medical expert on the science of autoimmune disease diagnosis about why doctors can have such a hard time with autoimmune disease diagnoses.  Tyler O'Malley serves as Associate VP of Clinical Affairs & Market Access at Exagen Inc., a leader in autoimmune testing solutions. In his role, he oversees clinical trials, bioinformatics, and medical policy development for Exagen's current diagnostic portfolio and pipeline of proprietary solutions. With more than a decade of experience, O'Malley has contributed to more than a dozen clinical trials, focusing on clinical validity and utility evidence for autoimmune diagnostics. His expertise is widely recognized, with numerous publications in esteemed peer-reviewed journals. Notably, he is the first author of one of the largest clinical utility studies in lupus diagnostics. O'Malley graduated from Georgia Gwinnett College with a Bachelor of Science in biology, concentrating in biochemistry. His eleven-year career in Research and Development and Medical Affairs encompassed medical science education, assay development, and clinical research coordination. http://exagen.com Website for this episode: http://autoimmunerehab.com Youtube channel: https://youtube.com/c/annalaurabrownhealthcoach