If you've ever stood in the supplement aisle (or scrolled online) wondering which thyroid supplement is the "right" one—this episode is for you. In this solo episode, I'm breaking down the truth about thyroid supplements—what they can support, what they can't fix, and why more pills don't always mean better thyroid health. We'll talk about the common supplements marketed to women with Hashimoto's and hypothyroidism, the mistakes I see over and over, and how supplements can sometimes mask deeper imbalances instead of healing them. You'll learn: Why thyroid supplements aren't one-size-fits-all The difference between supporting the thyroid and overstimulating it When supplements can actually make symptoms worse What to focus on before adding another bottle to your routine This episode is about stepping out of supplement confusion and into clarity, calm, and informed choices—so you can support your thyroid without burning out your body or your wallet. If you're tired of chasing quick fixes and ready for a more grounded, holistic approach to thyroid healing, press play.

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