The Life & Business On Purpose Podcast with Sandy Patterson

If your income feels stuck, even though you’re showing up, posting consistently, and “doing all the things”- this episode is for you.In this week’s episode, I’m breaking down why most online coaches hit income plateaus not because they need a new niche, offer, or content strategy- but because they’re missing clarity in the places that actually create momentum and move the needle in their online coaching business.You’ll learn the three priorities that help you stop spinning, simplify your focus, and start signing more aligned, dream clients- without working harder or doing more.In this episode, we cover: Why adding more content, offers, or ideas often stalls momentum instead of creating itThe hidden belief keeping smart, capable coaches stuck in reaction modeWhy clarity- not effort- is the real missing piece in most plateaued businessesThe three business priorities that allow momentum to compound over timeHow to simplify your strategy without dumbing down your workWhat it really takes to move from “busy but stuck” to confident, consistent growthIf you’re an online coach who feels stuck at the same income level despite posting consistently, trying different offers, and doing “all the right things,” this episode is for you. You’ll learn the three priorities that help coaches stop spinning, simplify their focus, and start signing more aligned, dream clients. Resources & Links:➡️ Book your free Growth Gap Audit Call➡️ Apply for coaching➡️ Connect on Instagram❤️ Leave a review and share with your biz bestie if this episode resonated!

If you’re a high-achieving, people-pleasing, perfectionist woman building a business- or a life- you love, this episode is a must-listen. In this powerful interview, I sit down with Sarah Singer, a career, business, & life design coach, to unpack how perfectionism quietly sneaks into your decisions, your momentum, and your confidence as you grow.Together, we explore what perfectionism actually looks like in real life and business (beyond the buzzwords), how it subtly slows your growth, and why trying to “get it right” often keeps you stuck longer than necessary. This conversation goes deep into the mindset shifts required to move forward with clarity, trust yourself again, and make aligned decisions based on who you are now- not who you were when you first started your journey.You’ll also hear a grounded, honest discussion about building a values-driven life and business, where your strategy supports your season of life instead of competing with it. Sarah shares practical examples of how cultivating deep self-trust becomes the catalyst for sustainable growth- without hustling, grinding, or forcing yourself into someone else’s version of success.This episode is especially powerful if you’re heading into a new chapter, feeling the pull to evolve, or realizing that old rules and expectations no longer fit the woman you’re becoming.In this episode, we cover: How perfectionism shows up in subtle (and sneaky) ways in life and businessWhy perfectionism slows momentum and keeps high achievers stuckReal-life examples of shifting out of perfection and into aligned actionWhat it truly means to build a values-driven life and businessHow to make decisions based on who you are today- not past versions of youWhy self-trust is the foundation for clarity, confidence, and sustainable growthConnect with Sarah on IG. Check out Sarah's website. Resources & Links:➡️ Book your free Growth Gap Audit Call➡️ Apply for coaching➡️ Connect on Instagram❤️ Leave a review and share with your biz bestie if this episode resonated!

Welcome to the Best of 2025 recap episode of the Life and Business on Purpose Podcast! In this episode, I’m sharing the most downloaded moments from 2025- covering scaling your coaching business, building unstoppable self-trust, shifting out of perfectionism, and creating a business model that supports time freedom, family, and real life.This is a special annual reflection episode that highlights the conversations listeners loved most- along with the growth of the show and the evolution of the brandWhat you’ll hear in this episode:A recap of what happened on the podcast in 2025 (downloads, episodes, guests, and milestones)Why the podcast name shifted from Biz Builders to Life and Business on PurposeThe top themes that defined the most impactful episodes this year:values-aligned strategyself-trust and identitysustainable leadershipconsistency without perfectionsigning clients without doing “more”2025 was a big year inside the Life and Business on Purpose community:41 brand new episodes published5,000+ downloads7 guest interviews, including 5 brand new voices on the showA full podcast rebrand from Biz Builders to Life and Business on PurposeI’ll share how the new name reflects what the show has always been about: building a business that supports the life you actually want- your values, your energy, your family, and the season you’re in.Top Five Episodes from 2025 include: Ep. 113 Four Game-Changing Shifts That Took my Online Coaching Business from Stuck to ScalingEp. 105 A Thing I Did That I Didn't want to tell anyone about (and why I'm telling you now)Ep. 121 The surprising way to sign clients and hit steady income months in your coaching business- without second-guessing or spiralingWhat to do when you fall off the consistency wagon Biz Builders Insiders Series #15Taking up space and what that actually means around here Biz Builders Insiders Series #16Resources & Links:➡️ Book your free Growth Gap Audit Call➡️ Apply for coaching➡️ Connect on Instagram❤️ Leave a review and share with your biz bestie if this episode resonated!

Recurring revenue for online coaches isn’t about more products, more low-ticket offers, or more hustle- it’s about building one powerful signature offer that becomes the foundation of a sustainable, booked-out online coaching business. In this episode, I’ll break down how to build monthly recurring revenue in your coaching business by going deeper, not wider- so you can stop stacking low-ticket offers, start stacking demand, and finally feel steady, safe, and in control of your income. In this episode, we dive into: What you’re really craving when you say you want “recurring revenue” in your online coaching businessWhy the income roller coaster feels so emotionally and financially exhaustingHow too many offers dilute your authority, scatter your messaging, and confuse your audienceWhy recurring revenue comes from roots, not branches- and what that actually looks like in practiceThe truth about low-ticket stacking and why it rarely leads to true stability for early- and mid-stage coachesHow one clear, recurring-worthy signature offer can become the foundation of your long-term incomeThe “math” of filling one offer versus selling ten different offers at onceA three-step formula for creating recurring revenue with one signature offerHow retention, renewals, and ongoing client relationships turn your income from reactive to repeatableReal client examples of simplifying their offer suite and finally building consistent recurring revenueIf you’re a recovering perfectionist or people-pleaser who wants predictable revenue, long-term clients, and a business that supports your life instead of running it, this one is for you.Learn more about SOLD OUT SIGNATURE OFFER the program ➡️ HERE ⬅️Resources & Links:➡️ Book your free Growth Gap Audit Call➡️ Apply for coaching➡️ Connect on Instagram❤️ Leave a review and share with your biz bestie if this episode resonated!

If you’re an online coach who’s tired of random sales spikes, frantic launches, and chasing cold leads, this episode is your roadmap to steady, sustainable growth. I’m breaking down exactly how I signed three new dream mastermind clients in three consecutive weeks without launching, without cold DMs, and without viral content- just a simple, relationship-driven sales system. If you’ve been craving consistent clients, grounded leadership, and a coaching business that supports your life (instead of running it), this conversation will show you how to refine your messaging, embody powerful self-leadership, and create a sales rhythm that keeps your offers booked out.What you’ll hear in this episode:Why “doing more” is not what’s actually keeping you stuckThe gap between busy work and work that actually builds trust and clientsHow to sign dream clients without launching, chasing, or forcingThe three things I focused on to double the amount of dream clients inside my mastermindIf you’re ready to move from hustling for clients to attracting women who are already a “yes” to your work, this episode is for you.Resources & Links:➡️ Book your free Growth Gap Audit Call➡️ Apply for coaching➡️ Connect on Instagram❤️ Leave a review and share with your biz bestie if this episode resonated!

In this episode, I’ll break down how to stop people-pleasing in your online coaching business and start leading with real confidence, authority, and clear boundaries. If you’ve been over-delivering, undercharging, discounting your coaching packages, saying yes to misaligned clients, or feeling afraid to raise your prices, this conversation will help you reclaim your power, attract dream coaching clients who respect your work, and build a sustainable, values-aligned, fully booked coaching business that actually supports your life.What you’ll hear in this episode:Why “being liked” is not the same as being trusted, respected, or paid in your online coaching businessThe subtle ways people-pleasing shows up for coaches (even when you think you’re just being “nice” or “flexible”)How undercharging, over-delivering, and saying yes to every client request quietly erodes your confidence and your incomeThe Like Me Less, Pay Me More framework and how it helps you shift from “pick me” energy into CEO energyReal-life examples of reschedules, extra calls, discounts, and “special exceptions”- and how to handle them as a powerful leaderHow your standards today are setting the precedent for what your coaching business will feel like 6–12 months (and years) from nowA client case study: shifting from discounting and bending over backwards to signing higher-caliber, higher-paying, deeply respectful clientsHow this all connects to the Momentum Method: turning perfection into power, building unstoppable self-trust, and creating strategy that actually fits your lifeIf you’re ready to stop people-pleasing your way through business and start leading with clarity, confidence, and authority, this episode is for you! Resources & Links:➡️ Book your free Growth Gap Audit Call➡️ Apply for coaching➡️ Connect on Instagram❤️ Leave a review and share with your biz bestie if this episode resonated!

Feeling busy but not booked? In this episode, I'll break down the 30-Day Booked-Out Playbook: a clear, repeatable plan to fill your calendar without adding more platforms, more offers, or more burnout.You’ll learn how to clarify one signature offer, run a simple 3-2-1 nurture cadence, and sell with a weekly rhythm that creates steady clients and consistent cash. Inside the episode, we cover:Why “do more” doesn't equal “booked out” (and what actually converts instead)How to choose one clear offer to create recurring revenue and build out your minimum viable assetsThe 3-2-1 nurture cadence to warm leads weeklyA weekly sales rhythm that moves people through the decision making process without feeling salesyHow the Momentum Method turns high standards + self-trust into consistent revenueIf you’re ready to create strategies to grow your online coaching business that fit your life instead of forcing your life to fit your strategy, this episode is for you! this episode is for you!Want to learn more about the entire Booked Out Blueprint where I break down this process + SO. MUCH. MORE? Check it out ➡️ HERE ⬅️Resources & Links:➡️ Book your free Growth Gap Audit Call➡️ Apply for coaching➡️ Connect on Instagram❤️ Leave a review and share with your biz bestie if this episode resonated!

If you’ve ever felt like you’re doing all the things– posting, tweaking your offer, joining programs- but still not seeing the results you expected, this episode will be a game-changer. I’m breaking down why even the best strategies won’t work if they’re not aligned with you, your values, and the season of life you’re in.In this episode, I’m unpacking the third pillar inside the Momentum Method: Values-Aligned Strategy.You’ll learn how to stop following someone else’s “perfect plan” and instead build a business that feels sustainable, fun, and authentic- without running yourself into the ground.Inside the episode, we cover:Why brilliant, hardworking coaches burn out early (and how to stop it)The truth about why strategy without alignment doesn’t workHow to create values-driven strategy that supports your energy and prioritiesThe 3 steps to designing a business that actually fits your lifeHow to use your authentic voice to attract clients who deeply trust youWhy “doing less, better” will scale your business faster than doing moreReal client examples of what happens when you build your business your wayIf you’re ready to create strategies to grow your online coaching business that fit your life instead of forcing your life to fit your strategy, this episode is for you! this episode is for you!This is part three of a three-part series breaking down the Momentum Method. Hit the SUBSCRIBE button so you don’t miss any new episodes! Resources & Links:➡️ Book your free Growth Gap Audit Call➡️ Apply for coaching➡️ Connect on Instagram❤️ Leave a review and share with your biz bestie if this episode resonated!

If you’ve ever wondered how many clients or how much revenue you really need to feel confident enough to leave your 9–5 or finally call your business “successful,” this episode is for you.In this week’s episode, I’m breaking down why booking out your coaching business has nothing to do with hitting a magic number of clients or revenue- and everything to do with closing the trust gap between where you are now and the confident, fully booked coach you’re becoming.You’ll learn how to stop relying on “doing more” and start building the kind of unshakable self-trust that fuels consistent clients, sustainable income, and a business that actually supports your life.Inside the episode, we cover:Why doing more isn’t the answer to booking more clientsThe hidden trust gap that keeps most coaches stuck in hustle modeHow to build a booked-out business through aligned strategy and self-leadershipWhat it really takes to feel confident in your business- before you hit the next milestoneA real client story showing how self-trust led to doubling her income and booking out with easeIf you’re ready to stop over-doing and start fully booking out your business with trust and ease, this episode is for you!Ready to take this to the next level? Book your free Growth Gap Audit Call to uncover what’s keeping you stuck and how to close the gapApply for coachingThis is part one of a three-part series breaking down the Momentum Method. In the next episode, we’ll dive into the Unstoppable Trust System- so hit follow and don’t miss it.Resources & Links:➡️ Book your free Growth Gap Audit Call➡️ Apply for coaching➡️ Connect on Instagram❤️ Leave a review and share with your biz bestie if this episode resonated!

What if your perfectionism isn’t the problem? What if the real issue is how you’re using it?In this episode, I’ll break down the first pillar of my Momentum Method: Perfection to Power; a game-changing approach for high-achieving women who are tired of overthinking, stalling, and second-guessing their way through business.If you’ve ever thought…➡️ “I just need to get it right before I put it out there”➡️ “I can’t rest- I haven’t done enough”➡️ “I need more experience before I lead or sell this”…this episode is going to rock your perspective.Inside the episode, we cover:Why perfectionism isn’t your problem- and how to leverage it instead of fight itThe 5 core shifts to move from performative productivity to powerful leadershipHow to create strategic structure that supports your creativity and energyWhat it looks like to stop proving yourself and start leading like the expert you areReal examples of how my clients are using this method to sell confidently, show up before they feel "ready," and build businesses that actually fit their livesIf you’re ready to stop spinning your wheels and start building momentum with aligned strategy, grounded self-trust, and powerful execution, this episode is your next step.Ready to take this deeper?Book your free Growth Gap Audit Call to uncover what’s keeping you stuck and how to close the gapApply for coachingThis is part one of a three-part series breaking down the Momentum Method. In the next episode, we’ll dive into the Unstoppable Trust System- so hit follow and don’t miss it.Resources & Links:➡️ Book your free Growth Gap Audit Call➡️ Apply for coaching➡️ Connect on Instagram❤️ Leave a review and share with your biz bestie if this episode resonated!

Brand and business coach (and mom of three) Morgan Falls joins me to talk about building a values-aligned coaching business without burning out. We cover moving from perfectionism to self-trust, why “strategy hopping” stalls momentum, how to design offers that fit real life (think course + community + Voxer/Telegram support), and practical ways moms can create focus, connection, and results in the margins of a busy day. If you want sustainable sales and a brand that feels like you, this one’s packed with clarity and calm, not hustle. Why self-trust beats perfectionism for consistent growth The problem with “strategy hopping” and how to stay the course Designing containers that match your life (course + coaching hybrid) Simple time tactics for moms: five-minute connection rule, micro-blocks, revenue-first tasks How authenticity and connection convert better than one-size-fits-all playbooks When mindset and embodiment matter more than “the perfect how” online business coach, coaching business strategy, mom entrepreneur, values-aligned business, perfectionism in business, self-trust, sustainable sales, brand strategy, telegram coaching, voxer coaching CONNECT WITH MORGAN Connect with Morgan on Instagram: @morganjfalls READY FOR MORE?    Book a FREE GROWTH GAP AUDIT CALL On this call, we’ll take a look at your current Life & Business Structure, identify where your gaps are, and show you how to close those gaps so you can get better results with less effort- by working smarter and focusing your time on what actually moves the needle.    Apply for the Biz Builders Mastermind   Masterclasses to binge   Join BOOKED OUT BABES FREE Telegram Space   Apply for 1:1 Coaching  Join the email list! Magic delivered right to your inbox when I feel like it!Resources & Links:➡️ Book your free Growth Gap Audit Call➡️ Apply for coaching➡️ Connect on Instagram❤️ Leave a review and share with your biz bestie if this episode resonated!

If you’ve ever felt stuck in a business that doesn’t light you up anymore, struggled with ADHD in entrepreneurship, or tiptoed around sharing your wins because you don’t want to seem “braggy,” this conversation is going to hit home. In this episode, I’m joined by Mariah Scrivens- business coach, new author, and the powerhouse behind Mariah Makes It Happen. Together, we dig into:   How to pivot into a values-aligned business without sacrificing your income. Why ADHD traits can actually be your biggest superpower in business. How to ditch perfectionism and people-pleasing so you can show up with confidence. The simple, repeatable ways to keep momentum even in nap windows, late nights, or messy real life. Why your referral network is one of the most overlooked strategies for consistent leads. Mariah shares the raw behind-the-scenes of burning down her first business, rebuilding from scratch, and what it really takes to make bold moves while juggling motherhood, mindset, and momentum. If you’ve been craving permission to do business your way- and still make great money- this episode is your reminder that you don’t need to fit the mold to succeed. business coaching, ADHD, authenticity, motherhood, people pleasing, self-promotion, entrepreneurship, personal growth, coaching philosophy, work-life balance CONNECT WITH MARIAH   Connect with Mariah on Instagram: @mariahmakesithappen Check out Mariah’s new book https://mariahscrivens.com/book Mariah’s (beautiful 😍) website https://mariahscrivens.com/   READY FOR MORE?    Book a FREE GROWTH GAP AUDIT CALL On this call, we’ll take a look at your current Life & Business Structure, identify where your gaps are, and show you how to close those gaps so you can get better results with less effort- by working smarter and focusing your time on what actually moves the needle.    Apply for the Biz Builders Mastermind   Masterclasses to binge   Join BOOKED OUT BABES FREE Telegram Space   Apply for 1:1 Coaching    Join the email list! Magic delivered right to your inbox when I feel like it!  Resources & Links:➡️ Book your free Growth Gap Audit Call➡️ Apply for coaching➡️ Connect on Instagram❤️ Leave a review and share with your biz bestie if this episode resonated!

Mindset mentor and business coach Brooke Summer Adams joins me this week to unpack what it really takes for new and aspiring coaches to leave the 9–5, build self-trust, and create predictable momentum in their businesses. We bust the myth that employment is the “safe” option, reframe “ready” as a decision (not a feeling), and dig into Brooke’s Entrepreneurial Goldilocks Zone- that sweet spot just outside your comfort zone where results compound without frying your nervous system. Brooke also shares her powerful origin story (from a UK council estate to full-time coach), how to move through imposter syndrome without collecting endless certifications, and practical steps to show up with embodied authority so clients feel your leadership the moment they land on your page.   You’ll learn: Why corporate isn’t automatically safer- and how creators create their own security How to choose a Freedom Date and reverse-engineer the revenue to match it The “Ready is a decision” framework to take brave action (and stack proof) The Entrepreneurial Goldilocks Zone for sustainable growth and momentum A simple weekly rhythm: go live, make an invite, and follow up with warm leads How to trade extra certifications for embodied authority that actually sells   leave 9–5, new coach business, coaching mindset, self-trust in business, entrepreneurial Goldilocks zone, imposter syndrome for coaches, embodied authority, how to quit your job for coaching, momentum for new coaches, mindset mentor   CONNECT WITH BROOKE   Brooke’s IG Brooke’s FREE Masterclass: Fear to Fierce: Become a Visible & Confident Online Coach   READY FOR MORE?    Book a FREE GROWTH GAP AUDIT CALL On this call, we’ll take a look at your current Life & Business Structure, identify where your gaps are, and show you how to close those gaps so you can get better results with less effort- by working smarter and focusing your time on what actually moves the needle.    Apply for the Biz Builders Mastermind   Masterclasses to binge   Join BOOKED OUT BABES FREE Telegram Space   Apply for 1:1 Coaching  Join the email list! Magic delivered right to your inbox when I feel like it!Resources & Links:➡️ Book your free Growth Gap Audit Call➡️ Apply for coaching➡️ Connect on Instagram❤️ Leave a review and share with your biz bestie if this episode resonated!

In this inspiring episode, I sit down with business coach Kristi Chaves to explore what it really takes to build a business that outlives trends and supports the life you want to live.   Kristi shares her unique background of growing up with entrepreneurial parents, becoming a coach at 21, and intentionally shaping a business model that allows her to thrive as both a mom and a mentor. Together, we unpack powerful topics like:   Why client retention is the most underrated marketing strategy in business How to design offers and client experiences that keep people coming back The truth about clarity, overthinking, and breaking free from perfectionist patterns What it means to lead your business from embodiment and alignment Daily practices to help you stay connected to your movement and create momentum   Whether you’re a new coach or an established entrepreneur, this episode will give you the perspective and tools to stop building another stressful 9–5 disguised as a business- and start creating a sustainable, values-driven coaching practice that fuels both your impact and your life.   Tune in and discover how to build a business that doesn’t just make money but gives you the freedom and fulfillment you started this journey for.   CONNECT WITH KRISTI   Check out Kristi on IG here!   READY FOR MORE?    Book a FREE GROWTH GAP AUDIT CALL On this call, we’ll take a look at your current Life & Business Structure, identify where your gaps are, and show you how to close those gaps so you can get better results with less effort- by working smarter and focusing your time on what actually moves the needle.    Apply for the Biz Builders Mastermind   Masterclasses to binge   Join BOOKED OUT BABES FREE Telegram Space   Apply for 1:1 Coaching  Join the email list! Magic delivered right to your inbox when I feel like it!Resources & Links:➡️ Book your free Growth Gap Audit Call➡️ Apply for coaching➡️ Connect on Instagram❤️ Leave a review and share with your biz bestie if this episode resonated!

Are you doing “all the things” in your coaching business but still wondering if it’s actually working? In this behind-the-scenes episode, I’m sharing real snippets from a private strategy session that highlight the exact challenges most coaches face when they’re growing but craving consistency.   You’ll hear answers to three powerful questions every coach asks at some point:   ⭐️ How do I know if I’m focusing on the right things to move the needle forward? ⭐️ What does a full-time coach’s day actually look like behind the scenes? ⭐️ When we talk about “sales,” what does that really mean in practice?   You’ll hear why less of the right actions create more clients, recurring revenue, and freedom- without burning yourself out.   If you’ve been hustling nonstop but want a smarter, simpler way to grow your coaching business, this episode will give you clarity, direction, and a peek into what’s truly possible.   Listen in to learn how to trade hustle for intentional growth and finally build the coaching business you’ve been working toward.   READY FOR MORE?    Book a FREE GROWTH GAP AUDIT CALL On this call, we’ll take a look at your current Life & Business Structure, identify where your gaps are, and show you how to close those gaps so you can get better results with less effort- by working smarter and focusing your time on what actually moves the needle.    Apply for the Biz Builders Mastermind   Masterclasses to binge   Join BOOKED OUT BABES FREE Telegram Space   Apply for 1:1 Coaching  Join the email list! Magic delivered right to your inbox when I feel like it!Resources & Links:➡️ Book your free Growth Gap Audit Call➡️ Apply for coaching➡️ Connect on Instagram❤️ Leave a review and share with your biz bestie if this episode resonated!

Feeling like you’re spinning your wheels trying to do all the things to grow your coaching business? The truth is- doing more isn’t the answer. It’s about focusing on the right things with the limited time you do have.   In this episode, I’m breaking down: ⭐️ The three core areas I focus on every week to grow my business ⭐️ How I make money without adding more to my already full plate ⭐️The behind-the-scenes actions that give my clients an incredible experience And for the first time, I’m inviting you into my brand-new FREE Booked Out Babes Telegram space. This is where I’ll be taking you behind the curtain, sharing the nitty-gritty of what I do daily to grow, serve, and scale.   Join BOOKED OUT BABES FREE Telegram Space READY FOR MORE?    Book a FREE GROWTH GAP AUDIT CALL On this call, we’ll take a look at your current Life & Business Structure, identify where your gaps are, and show you how to close those gaps so you can get better results with less effort- by working smarter and focusing your time on what actually moves the needle.    Apply for the Biz Builders Mastermind   Masterclasses to binge   Apply for 1:1 Coaching  Join the email list! Magic delivered right to your inbox when I feel like it!Resources & Links:➡️ Book your free Growth Gap Audit Call➡️ Apply for coaching➡️ Connect on Instagram❤️ Leave a review and share with your biz bestie if this episode resonated!

If you’ve been showing up, putting in the work, and wondering why the results still aren’t matching your effort- it’s not that you’re missing “the secret.” It’s that you’re focusing on the wrong things. In this episode, I’m sharing four powerful shifts that helped my online coaching business finally gain momentum and start producing real results- without burning out or losing myself in the process. You’ll learn: ⭐️ How to turn perfection into power so you stop overthinking and start taking action that moves the needle. ⭐️The exact areas of business where self-trust matters most—and how building it leads to consistent growth. ⭐️Why a values-aligned strategy works better (and faster) than chasing trends or copying other coaches. ⭐️How to get comfortable selling so it feels natural, aligned, and effective. Whether you’re a new coach or a few years in, these four shifts will help you work smarter, stay in alignment, and create the results you’ve been chasing.   WANT MORE??     Apply for the Biz Builders Mastermind   Masterclasses    Apply for 1:1 Coaching  Join the email list! Magic delivered right to your inbox when I feel like it!  Resources & Links:➡️ Book your free Growth Gap Audit Call➡️ Apply for coaching➡️ Connect on Instagram❤️ Leave a review and share with your biz bestie if this episode resonated!

If you’ve ever wondered why you feel so scattered, overwhelmed, or like your brain just won’t cooperate some days- this episode is a must-listen. I’m joined by Georgia and Christine, two brilliant business owners and executive function coaches, to talk about what executive function really is, why it matters for entrepreneurs, and how understanding it can completely shift how you work, lead, and live. Inside this episode, we explore: What executive function is (and why it matters more than you think) How emotional regulation impacts productivity and stress levels Real strategies to manage overwhelm when your to-do list feels like too much Why there’s no one “right” way to stay organized — and how to find what actually works for you Simple, sustainable ways to improve focus, follow-through, and task management as a business owner Whether you’re neurodivergent or just navigating the mental load of life and entrepreneurship, this conversation will help you better understand your brain- and give yourself permission to work in ways that feel more aligned, less pressured, and way more productive. executive function, emotional regulation, business coaching, overwhelm management, personalized learning, teacher support, professional development, coaching strategies, productivity, self-awareness   CONNECT WITH GEORGIA & CHRISTINE Making the Grade Podcast  Making the Grade on IG  Executive Function Fix on IG WANT MORE??     Apply for the Biz Builders Mastermind   Masterclasses    Apply for 1:1 Coaching    Join the email list! Magic delivered right to your inbox when I feel like it!  Resources & Links:➡️ Book your free Growth Gap Audit Call➡️ Apply for coaching➡️ Connect on Instagram❤️ Leave a review and share with your biz bestie if this episode resonated!

Are you holding back in your coaching business because showing up online feels too uncomfortable? In this powerful conversation, I sit down with Louisa Mae- confidence and visibility coach- who shares how she went from hiding offline to helping coaches boldly show up on camera and connect authentically.   We talk about: 🎙 How to overcome fear of being seen 🎙 Why camera confidence is a non-negotiable for business growth 🎙 The mindset shift that helps you stop overthinking your content 🎙 Why vulnerability and realness are the actual marketing strategy   If you’re a coach who knows visibility is the next step- but feels stuck or self-conscious- this episode is your sign to start messy and move anyway. Your people aren’t looking for perfect. They’re looking for you.   confidence, visibility, coaching, social media, authenticity, content creation, vulnerability, business growth, mindset, personal development   Connect with Louisa on IG   WANT MORE??     Apply for the Biz Builders Mastermind   Masterclasses    Apply for 1:1 Coaching    Join the email list! Magic delivered right to your inbox when I feel like it!  Resources & Links:➡️ Book your free Growth Gap Audit Call➡️ Apply for coaching➡️ Connect on Instagram❤️ Leave a review and share with your biz bestie if this episode resonated!

What’s it really like when you stop your “real job” or your "safety net" and go all-in on your coaching business? In this behind-the-scenes mini episode, I share my raw, real-time reflections from my first week not teaching barre and running my business full-time.   You’ll hear: ➡️ How I’m adjusting to life as a full-time coach ➡️ What’s really going on behind the scenes of my business ➡️ What I’m focusing my time and energy on ➡️ A candid clip from inside my Biz Builders Mastermind Slack space   If you’re a coach dreaming of leaving your 9-5 (or side gigs) and stepping fully into your CEO era, this one’s for you. WANT MORE??     Apply for the Biz Builders Mastermind   Masterclasses    Apply for 1:1 Coaching    Join the email list! Magic delivered right to your inbox when I feel like it!  Resources & Links:➡️ Book your free Growth Gap Audit Call➡️ Apply for coaching➡️ Connect on Instagram❤️ Leave a review and share with your biz bestie if this episode resonated!