MacroHabits Podcast

TGIF  In this week’s solo episode, we’re getting into something I feel really strongly about: your healthiest body should never require unhealthy habits to maintain it. We’re talking about the difference between structure and restriction, why exercising more doesn’t automatically mean more fat loss, and why constantly trying to eat as little as possible might be doing you more harm than good. We also get into why the women who stay lean year-round aren’t constantly starting over every Monday, how your environment matters more than motivation, and the things I personally refuse to do just to maintain a certain physique! Hope you guys enjoy XOXOLINKS : START FORM : https://www.macrohabits.com/get-started12 Week 1:1 Coaching Application : https://www.macrohabits.com/applicationPODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 NEW Winter Arc Workout Program (one time purchase) : https://my.playbookapp.io/hannah-pointer/offers/winter-arc/10406/checkoutWORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkoutshaving aftercare : https://amzlink.to/az0W2poIWA8ZUWorship playlist on Spotify!https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?pi=1cSKlDgURKWM3&si=jRSB_vFdSduaIe1JYLDatAThe BEST body suit! https://go.shopmy.us/p-98943602Scale (full body composition read) : https://amzlink.to/az0StWpVJElZW

Coach Nat is back on the MacroHabits Podcast, and we’re talking about a little bit of everything! From restoring your metabolism, reverse dieting, low libido, and marathon training to relationship insecurities, gym girl drama, and our weekly highs and lows, nothing is off limits 🤪 We’re also diving into your submissions, why eating less and moving more isn’t always the answer, and how tracking macros can help you NOURISH your body instead of punish it. LINKS : START FORM : https://www.macrohabits.com/get-started12 Week 1:1 Coaching Application : https://www.macrohabits.com/applicationPODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 Follow MacroHabits Pod on IG - https://www.instagram.com/macrohabitspod?xtok=MWJ3a2ZsdHczNmtzZA==Skims Bralette - https://go.shopmy.us/p-88255538Amelia Gray’s transformation : https://www.instagram.com/p/DZvrduaPTb3/?rpxt=ZWdlMW85M3hmcXlqolive oil I’m loving https://zimmsorganics.com/products/healplus-organic-extra-virgin-olive-oil-400mlNEW Winter Arc Workout Program (one time purchase) : https://my.playbookapp.io/hannah-pointer/offers/winter-arc/10406/checkoutWORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

TGIF beauties! I love a good friday catch up! Today’s solo episode is a little bit of everything. We’re getting into some of my recent gym & airport stories, body image struggles, nutrition mistakes, dating, relationships & more We’re also having a much needed conversation about why eating less and exercising more isn’t always the answer, how your last 10–20 meals can tell you more about your progress than one single day of eating, and navigating body dysmorphia even when you’re actively working on loving your body. PLUS, I’m diving into some juicy story submissions! Grab your coffee, go on a walk, and let’s catch up! XOXOLINKS : START FORM : https://www.macrohabits.com/get-startedWORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkoutNEW Winter Arc Workout Program (one time purchase) : https://my.playbookapp.io/hannah-pointer/offers/winter-arc/10406/checkout12 Week 1:1 Coaching Application : https://www.macrohabits.com/applicationPODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 PFRM episode - https://open.spotify.com/episode/6awXz8VN1keUGtrpMipKLq?si=k7D1yQlaSfe4YNB-OZwWeQ&utm_source=copy-linkCottage cheese pancake recipe - https://www.instagram.com/reel/DePiEjOPJD6/?rpxt=MXZoOGdwemJzOWlseA==Loving Tan 2hr Express - https://go.shopmy.us/p-95684212^^blending brush - https://go.shopmy.us/p-95684216

TGIF BEAUTIES! This week’s episode of the MacroHabits Podcast is all about something we don’t talk about enough: how much our physical environment impacts our mental clarity, stress levels, productivity, relationships, and overall well being.After having my apartment professionally organized, I realized just how much mental space I was giving to the clutter around me. I genuinely didn’t realize how much my environment was affecting me until everything had a place.I sat down with the women behind Unorganized Home to talk about the psychology of clutter, why we hold on to things we don’t need, and how creating an organized space can completely change the way we feel and function in our everyday lives. We also get into their macros, workouts, and how their plans are going for them!!!  Unorganized Homehttps://www.unorganized.laUse code ‘MACROHABITS’ to get $500 off when you book a full day with 2 organizers (or more)!Find them on IG @unorganizedhome https://www.instagram.com/unorganizedhome?dlrf=eDlxanRjN2IwZmI3My apartment transformation! https://www.instagram.com/reel/DdCjrfqyoPy/?vrfl=d3Q1OTRxNGhoazd1START FORM : https://www.macrohabits.com/get-startedWORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout12 Week 1:1 Coaching Application : https://www.macrohabits.com/applicationPODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

HAPPY FRIDAY GALS!!! We are officially entering our WINTER ARC ERA and today we’re talking about how to make the next three months count instead of waiting until January 1st to get your life together. First, we’re catching up on lifeee. My recent Hawaii trip, Botox, current favorites, my PRFM obsession, recipes, taking a break from peptides, and a little heart-to-heart <3 Then we’re getting into all things winter arc! I’m breaking down the habits that will help you build a stronger, healthier, more confident version of yourself BEFORE the new year. We’re talking protein + fiber goals, my updated macro split and why I’m increasing my carbs, strength training, daily movement, morning and nighttime routines, staying consistent through the holidays, and what to do when motivation inevitably dips. LINKS : WORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkoutWINTER ARC WORKOUT PROGRAM :https://my.playbookapp.io/hannah-pointer/offers/winter-arc/10406/checkoutSTART FORM : https://www.macrohabits.com/get-started12 Week 1:1 Coaching Application : https://www.macrohabits.com/applicationPODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 Active Stacks (GF/DF) code ‘MACROHABITS’ : https://activestacks.comPWDRS code ‘MACROHABITS’ : https://www.pwdrs.comYogurt chia recipe - https://www.instagram.com/reel/DdpYZPXSZdk/?xtok=ajV5bDNwbTMyMWlyHuda Beauty - https://go.shopmy.us/p-92780737Make up forever liner - https://go.shopmy.us/p-73240393Summer Fridays - https://go.shopmy.us/p-73241063EADEM - https://go.shopmy.us/p-51555288Gap sweatsuit - https://shopmy.us/collections/4909957Amazon boots - https://amzlink.to/az0BhV8Zhb7TZ https://amzlink.to/az0USlDwmrMIKCompression socks - https://amzlink.to/az0fHoV5FRcOiDaily devotional - https://amzlink.to/az0f5nBOJFBCyUgg loafers - https://go.shopmy.us/p-92289335MH Spotify - https://open.spotify.com/user/31fuy7qzkalx4cikazsoxeqhhp6a?si=AceWtmcISdWuTpJrZc6vcQ&utm_source=copy-linkCastor oil routine - https://amzlink.to/az0DOK0Ijm3nUBody composition scale - https://amzlink.to/az0StWpVJElZWFollow me on IG!!!  https://www.instagram.com/macro_habits?dlrf=MTNiaWRzN3p6ODlwcA%3D%3D&utm_source=qrTime blocking podcast episode : https://open.spotify.com/episode/3vKMmGWsSUyZhK0uKTWCt2?si=D-lDC_BqTtyOaUS5py8QLw&utm_source=copy-link