TGIF LADIES!! This week we’re diving into quieting food noise, my previous relationship with food, mental health, my go-to high-protein breakfasts that actually keep you full, and what I do when I’m in a funk. If you’ve been feeling a little off lately or stuck in that all-or-nothing mindset, this episode is your reminder that you don’t have to be perfect to make progress. We’re chatting habits, mindset shifts, and small wins. Grab your coffee, go for a walk, and let’s catch up!! 

LINKS:

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started

 (https://www.macrohabits.com/get-started)

ShopMy links: https://shopmy.us/hannahpointer

CUSTOM REVERSE DIETING PLANS: MacroHabits | Independent Plans (https://www.macrohabits.com/independent-plans)

RAWR protein bars (code: MACROHABITS) Rawr Organics Store (https://www.rawrorganics.com/) 

Healthy Cereal: https://us.catalinacrunch.com/

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation) 

Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

0:00 - Managing Stress and Personal Growth

5:06 - Finding Peace Through Everyday Prayer

07:15 - Simplify for Happiness and Focus

12:29 - Finding Your Best Diet Approach

15:01 - "Food Freedom Over Restrictions"

18:26 - Rethinking Food and Macronutrients

19:58 - "Reverse Dieting for Food Freedom"

23:56 - "Boost Metabolism with Protein"

28:30 - Protein-Packed Breakfast Ideas

32:02 - Thyroid Health & Food Mindset

33:48 - Healing Food Relationship Through Reverse Dieting