Love How You Eat

It was such a privilege to chat with GP Dr Lucy Hooper about how to identify and navigate perimenopause and menopause, as well discuss the growing world of health screening and how it might help you to age more powerfully. To find out more about health screening at Coyne Medical, click here >

If you're feeling confused about what it takes to feel good in your body and truly enjoy food again, listen to this episode where I explain the clarity and freedom that the Love How you Eat mission has created for me and my clients. The diets have distracted us. The culture has disempowered us. It's time to do things differently because you deserve to feel good.lovehowyoueat.com

The diets don't work but we need to know why we keep going back to them! If you've been a chronic dieter and find safety in their construct and familiarity, this episode explains why we like diet rules and how to break free of their unproductive constraints. I give you four reasons why you want diet rules and share the importance of creating your own eating and drinking protocol based on what makes YOU feel YOUR best. To buy the Love How You Eat Journal, click here! To find out more about coaching with me in January, click here >To sign up to the Stop Emotional Eating podcast course, click here >

Dr Stephanie Doig is a BRILLIANT Clinical Psychologist specialising in working with anxious children and teens and their families. In this fascinating, helpful and practical conversation, Stephanie explains:- why there has been an increase in anxious children- how to recognise whether your child is anxious- what's "normal" behaviour versus what requires intervention- how to best navigate tricky moments with your children- how to support yourself when you haven't parented in the way you'd ideally like- how her upcoming app (launching in early 2026) can help children and parents to feel better and keep moving forwardsAnd I also use the example of my second son, Ralph, and his tricky eating, to show how it's not what our kids are doing that's necessarily the problem but what we make it mean about ourselves, and how our mindset is a huge opportunity for parenting in a more supportive and empowered way. Check out Stephanie's website here >lovehowyoueat.com >

Do you have memories and experiences from your past about your weight, body and food that you think still inform your actions and choices today? If so, listen to this episode to hear me explain how I've been using EMDR therapy to reprocess some formative memories and move past them. All thoughts are optional and subjective, and nothing means anything until we attach a thought to it. Our feelings and actions (which are driven by our thoughts) are our responsibility so it's crucial we take ownership of the thoughts driving them so that we create the results we want in our life now. Join me for 1:1 coaching this January! Find out more about the Signature Eating Habit Change Programme here >Love How You Drink Programme >Stop Emotional Eating Podcast Course >

As we get closer to achieving our goals, we can start to become slack with doing what's required to actualise them. The stuff that worked at the beginning is STILL what's going to work now and if you start debating whether you're going to do that and see what you can "get away with", you're going to make the whole thing far more fraught and complicated than it needs to be. If your results have stagnated, listen to this episode for a pep talk!Do you want to change your eating and drinking habits so that you feel good in your body and love how you live your life?Work with me in January! Visit lovehowyoueat.com to find out more >

In this episode, I cover 10 things that are essential to creating a weight loss result which you can maintain. And shockingly, I don't even talk about planning ahead of time! These are integral qualities and mindsets that you'll need to implement and which the diet mentality often has us overlooking. They'll take consistent reminding because of how engrained diet mentality and culture is -- but they're worth reminding yourself of every now and then if you feel like you're being blown off course.Let it be easy by focusing on these things. lovehowyoueat.com

In this episode I share a story from my weekend involving Frank's brownies! I talk about how all desire is learnt and therefore it can be unlearnt -- which is great news if certain desire loops are driving you nuts and creating automatic urges which you find annoying and hard to deal with. If you have a habit which you feel like you just can't quit or are inconsistent with following your plan, this episode is for you. lovehowyoueat.com*Work with me in January! I'm taking consultation calls now for the next intake of 1:1 clients for my Signature Eating & Drinking Habit Change Programme. Book your free call here to find out more and reserve your spot >

Do you feel satisfied by your life and with how you spend your time? Do you lean on food and alcohol as your main source of pleasure and satisfaction? The pleasure gap is the distance between the pleasure you feel in your life and the pleasure you want to feel. And when we use food and alcohol and things that give us instant gratification to fill our pleasure gap, we generally widen the gap because they come with negative downstream consequences. This episode encourages you to acknowledge and understand your pleasure gap, and think about ways to decrease it that truly delight you and make you feel alive. lovehowyoueat.com

In this episode, I wanted to talk about my biggest takeaways from 2025 and encourage you to think about yours. I cover the importance of the 50/50 concept and our emotional expectations, why nothing happens without a plan, and explain how to increase your self-belief and sense of self-worth. I talk about breaking free of the social constructs and learnt conditioning that stop you from feeling your best. And explain how to become someone who takes great care of yourself consistently and without condition, and why Love How You Eat is so important to me (and us)! Thank you for listening to the Love How You Eat podcast this year. I am so grateful for your time and commitment to feeling better and learning to love how you eat and live your life.Have a beautiful Christmas and I'll see you on the 7th January for more. Xlovehowyoueat.comBuy the love how you eat journal! >Stop emotional eating with the podcast course >

This episode is jam-packed with enthusiasm and straight-talking about how to love how you eat and drink this Christmas. It's not about being "good" or "bad", it's about acting in alignment with your values and body. Listen to find out what's required to ensure you don't wake up on January 1st feeling regretful and bloated. If you want to work with me in January to change your eating and/or drinking habits, there are a few 1:1 spaces left. Find out more about my Signature Programme and book your free call here >AND FIND OUT MORE ABOUT LOVE HOW YOU DRINK HERE >

Listen to this bonus episode to hear one of the key concepts that’s required to creating the results you deeply want in your life. From changing your eating habits to building a business, getting a promotion, improving your health and relationships, it is essential you learn how to manage your time effectively. This episode explains more. Work with me in January >Subscribe to my Stop Emotional Eating Podcast Course >

Nina Parker is a brilliantly creative and talented chef who shares delicious recipes on her instagram and Substack, as well as runs her fabulous chilli oil company, Saucy.In the past year, I’ve coached Nina to help her be more efficient in how she runs her business and balances her time, as well as overcoming inevitable obstacles to scale. In this conversation, we talk about:what drove Nina to become a chef and start her own businessthe mindset that helped her to become an instagram powerhouse with three published cookbooksstarting her sauce company and overcoming natural obstacles like limiting mindsets, circumstantial set-backs and inevitable fearshow she navigated profound loss with love and compassionthe nourishing mindset behind her healthy relationship with food and her bodyher upcoming stall at the Duke of York Square food marketthe one piece of advice she would give to anyone starting their own business.This candid conversation shares what it takes to have your own business and connects you with the power of food in determining how you feel. Buy Saucy for yourself or someone this Christmas! >Follow Nina on Substack >Nina’s website >Nina’s instagram >And if you’re interested in coaching with me like Nina has, please email me sally@sallywebstercoaching.com 

I spent years dieting and never asking myself whether I was hungry or not before I'd start eating which meant I was emotionally eating and eating more than my body wanted or needed.If you find yourself regularly eating when you're not hungry, listen to this episode to hear why it's such an important part of becoming someone who loves how you eat and live your life. Because when you're willing to feel your emotions instead of eat to numb and avoid them, you open up your life to so much more possibility. Join my 1:1 January Coaching Intake! Eating & Drinking Habit Change Programme >Love How You Drink Coaching Programme >Testimonials >

This episode gives you coaching tools and exercises to help you become a moderate and selective drinker who feels like you can always take it or leave it no matter what, and consistently act from your power around alcohol. Click here for the drinks plan PDF >If you're interested in coaching with me, my next 1:1 intake starts in January. Find out more about working with me >

Subscribe to the Love How You Eat Podcast Course here! >⁠⁠Oof! This is a goodie. I love helping my clients learn to how to become the moderate and selective drinkers they want to be. This episode explains what gets in the way of you becoming this version of yourself where you love the energy behind EVERY SINGLE DRINK you CHOOSE to have. If you're interested in joining my Love How You Drink coaching programme in January, please get in touch with me below:lovehowyoueat.com

Subscribe to the Love How You Eat Podcast Course here! >⁠I know how many times you've tried in earnest to download a calorie counting app and finally succeed at being a macros person! And I know the frustration and disappointment you feel when you give up again. This episode explains what really gets in the way of this approach working for certain types of eaters and encourages you to connect with what actually works for eating behaviour change so that you can feel good in your body, love how you eat, and live a life that aligns with your values. What a gift.

Subscribe to the Love How You Eat Podcast Course here! >Do you still find yourself in an all-or-nothing mentality where you’re judging things (both with food and alcohol) as good or bad, right or wrong? And you're being inconsistent with your healthy eating intentions and weight loss plans? This episode is all about your desire for food and alcohol and what might be leading you to consume in a way that isn’t truly pleasurable. The key is to OWN YOUR DESIRE and this episode explains what that means and how to do it. I also talk about the language you use when talking about food, your body, your actions and the thoughts you think, and how this language will directly impact how you feel and what you do, and therefore the results you have. 

Come and join me over on the private podcast feed! It's going to be great. Just you wait. To find out more about the course and sign up, CLICK HERE >

Enjoy this calming visualisation to help you work towards the outcomes you want in your future by taking action today. lovehowyoueat.com