Power of After Show

We are living in an age of unprecedented noise—not just around us, but within us. Our minds are constantly pulled by alerts, opinions, endless information, and now the accelerating pace of artificial intelligence, which only adds to the sense that everything is moving faster than we can process. It's no wonder so many capable, thoughtful people feel stretched thin and quietly overwhelmed—not from weakness, but from living in a world that rarely pauses. In this episode, From Overwhelmed to Anchored, we'll talk about how to regain inner stability by building anchors that hold: simple, intentional habits like devotionals, journaling, exercise, thoughtful planning, protected thinking time, and guilt-free rest—practices that work together to create a resilient inner framework, even when the world around us refuses to slow down. And all of this is doable. Inner stability is not achieved through dramatic life changes, but through small, consistent habits practiced over time. These anchors—devotionals, journaling, exercise, planning, thinking time, and rest—work together to create a resilient inner framework. We cover them all in this show and article! Full article here: https://goalsforyourlife.com/overwhelmed-to-anchored On YouTube: https://youtu.be/9xd-3fYuMkU  Watch & Subscribe! Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  #mindfulnesspractices #stressmanagement #lifeplanning #exercisebenefits #dailyhabits CHAPTERS: 00:00 - Intro 02:41 - Overwhelmed in a Noisy World 09:36 - Morning Devotionals 12:20 - Journaling Practices 14:22 - Exercise Benefits 17:14 - Effective Planning Strategies 19:26 - Importance of Thinking Time 21:18 - The Power of Rest 22:41 - How to Apply This Concept 23:38 - Choosing to Be Anchored in Life 24:38 - Connect with Deborah 25:39 - Closing Remarks

Welcome to today's topic, "Strong Before Busy: Rebuilding the Right Foundation." This season of life: halftime, mid-career or midlife, is for those standing in a quieter, truer in-between—when the old rhythms no longer drive your days, but the next chapter hasn't fully taken shape. Before filling your calendar or chasing the next opportunity, we pause to ask a better question: what kind of strength does this season actually require? In this episode, we explore what it means to rebuild from the inside out—strengthening how you think, what anchors you spiritually, how honestly you assess the abilities you've earned, and how intentionally you define the life you want to live now. Because the most meaningful second half doesn't come from doing more—it comes from getting grounded first, and then moving forward with purpose. Full article here: https://goalsforyourlife.com/strong-before-busy . Also get the FREE download in the article.  YouTube Video: https://youtu.be/SQGW6TV3bTg Watch, listen & subscribe! Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #mindsetshift #healthymindset #lifestyledesign #careertransition #careerchange CHAPTERS: 00:00 - Intro 01:58 - Importance of Strong Before Busy 06:48 - Developing a Healthy Mindset 11:53 - Nurturing a Grounded Faith 14:56 - Exploring Core Value 3 18:59 - Understanding Core Value 4 22:15 - Practical Application of Values 24:21 - Connect with Deborah 25:40 - Outro

Today's interview highlights an ordinary citizen who uncovered an extraordinary truth. It's a story of courage, determination, and grassroots mobilization that rallied more than 25,000 people. Sandy Rosenthal changed the national conversation about the deadly flooding in New Orleans during Hurricane Katrina—proving that one person can make a powerful difference. She may be an everyday woman with two small dogs, Twinkie and Cupcake, but her passion for justice shows what's possible when a "David" decides to stand up to the "Goliaths." Despite facing powerful opposition, Sandy persevered, drawing on expert input, bold communication, and an unshakable belief in her mission. Her award-winning book, Words Whispered in Water, chronicles how she challenged the system — and won. Full article here: https://goalsforyourlife.com/katrina-uncovered  You can contact Sandy at https://levees.org YouTube Video: https://youtu.be/Ykg3XtgPuso Watch, listen and subscribe! Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #midlifepurpose #communitymobilization #hurricanekatrina #activism #grassrootsmovement CHAPTERS: 00:00 - Sandy Rosenthal Changed the National Conversation 01:16 - Power of After: Midcareer Insights 01:46 - Introduction to the Discussion 03:44 - Hurricane Katrina's Impact on Career Path 07:18 - Igniting Moment: Becoming a Community Mobilizer 12:41 - Education's Role in Disaster Prevention 14:04 - Importance of Inquiry and Questions 19:38 - Learning from Criticism and Feedback 22:24 - Staying Motivated in Advocacy 26:50 - Navigating Self-Doubts and Setbacks 29:37 - Advice for Aspiring Change-Makers 30:17 - Steps to Start a Movement 35:55 - Overcoming Challenges in Activism 41:09 - Reflections: What Would You Do Differently? 42:59 - Future Plans for Sandy Rosenthal 45:24 - Connecting with Sandy Rosenthal 47:30 - Conclusion and Outro

My college education feels like it was way back in the dark ages as it never mentioned the term "entrepreneur" or "personal operating system." Even though there were computer operating systems, the personal development and entrepreneurial emphasis and metaphor of a POS didn't start appearing in blogs and discussions until the early 2010's. Today, there comes a point in life and business—often at mid-career or halftime—when the question is no longer "Can I do this?" but "How do I want to keep doing this?" Many accomplished professionals find themselves exhausted—not because they lack ability, but because they are recreating systems over and over again. Every new project feels like starting from scratch. Every assistant needs a fresh explanation. Every post, email, or piece of content requires unnecessary mental effort. This is where a Personal Operating System (POS) becomes not just helpful—but essential. We take you through the steps for evaluating and/or creating your own POS. Full article here: https://goalsforyourlife.com/personal-operating-system Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #personaloperatingsystem #mid-career #personaldevelopment #entrepreneurship #productivitysystems CHAPTERS: 00:00 - Intro 02:13 - What is a Personal Operating System (POS) 07:57 - Power of After Perspective 09:12 - 4 Core Components of a POS 14:40 - Delegation Playbook 16:04 - Decision Filter 17:43 - Hero Mountain Journey 20:03 - Application Points 22:08 - Your Next Steps 23:18 - Final Thoughts

When I say the phrase "Healthy Goals for the Non-Athlete," I know it resonates with a lot of people—because even those who once were athletes don't always feel like one anymore. My husband played professional sports, and yet today, like many of us, he notices the shifts: sleep patterns change, flexibility isn't what it used to be, balance takes more intention, and there's a quiet awareness that time matters. This episode isn't about peak performance, six-packs, or training like an Olympian. It's about setting healthy, realistic goals for everyday life—especially if you're in mid-career, at halftime, or beyond. At this stage, healthy goals begin with a healthy mindset, and consistency matters far more than intensity. Today, Greg and I focus on three areas that truly support a strong next chapter: mental health, physical health, and social health. Full article here: https://goalsforyourlife.com/healthy-goals Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS: 00:00 - Intro 02:00 - Healthy Mindset Strategies 09:15 - Benefits of Journaling 12:38 - Physical Health Tips 18:55 - Mental Health Awareness 23:22 - Importance of Social Connections 28:23 - Mental Health Significance 31:57 - Board Games for Wellbeing 33:04 - Final Thoughts and Insights 34:33 - OUT  

Many people don't consciously design their lifestyle—they drift into it. We are creatures of habit so our calendars fill up, commitments accumulate, and before long life feels busy but misaligned. Designing your lifestyle with intention means stepping back to ask thoughtful questions about how you want to live, work, and relate in this season of life. Especially at mid-career or halftime of life, this process isn't about starting over—it's about aligning what you already have with what matters most now. At lease every year, if not more often, I stop and evaluate where I'm at and what the road ahead realistically looks like. I can then better plan and cut what is unnecessary and not be overwhelmed. We will cover some of the basics of that planning in today's episode. Full article here: https://goalsforyourlife.com/designing-your-lifestyle  Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ  Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #familytime #lifeplanning #mid-careerlife #lifealignment #goalsetting CHAPTERS: 00:00 - Welcome 02:01 - Core Values 05:10 - Maximize Skills 07:27 - Affirm Experience 10:32 - Relationships 13:06 - Family Time Purposefully 15:10 - Intentional Action with Priorities 16:50 - Living Aligned, Not Rushed 18:30 - 3 Steps to Apply Right Now 19:37 - Thanks for Joining Me Today  

Smart Smiles with AI for the Experienced Dentist with Dr. Robert Salvati explores how years of clinical experience and professional insight uniquely position seasoned practitioners to harness the power of artificial intelligence. Rather than replacing expertise, AI enhances it—streamlining diagnostics, improving precision, and expanding patient care possibilities. Dr. Salvati demonstrates how wisdom gained through decades of hands-on practice becomes the foundation for understanding and applying emerging technologies effectively. His message reaches beyond dentistry: when professionals in any field combine AI tools with years of refined judgment, the result is smarter decisions, elevated performance, and a renewed sense of purpose in an ever-evolving professional landscape. More about Dr. Salvati here: https://www.citycentresmiles.com/meet-our-local-and-nearby-dentist-you-can-trust-dr-robert-salvati Full article here: https://goalsforyourlife.com/smart-smiles-with-AI  Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #aidiagnostics #moderndentistry #streamliningdentalpractice #technologyinhealthcare #enhancingpatientcare CHAPTERS: 00:00 - Introduction 01:15 - Power of Age in Dentistry 01:46 - Meet Dr. Robert Salvati 04:33 - AI Transforming Dental Industry 08:59 - Preparing for AI in Dentistry 11:04 - AI and Affordable Dentistry 17:50 - Dental Health Best Practices 20:40 - Foods Neutralizing Oral Acid 21:06 - AI in Antimicrobial Development 24:10 - AI for Cavity Detection 28:33 - Risks of AI in Dentistry 34:34 - Ensuring Trust in AI 39:25 - Finding Dr. Rob 43:31 - Final Thoughts on Dentistry 43:59 - Support for Mid-Career Professionals 48:09 - OUTRO

Here's what I'm hearing from many professionals at mid‑career and halftime: "I set good goals… but life gets busy, priorities shift, and momentum fades." This is not a motivation problem—it's an implementation problem. In the companion article and show Setting Goals for the New Year, we focused on clarity, values, quarterly planning, and measurable goals. This article is the next step. It answers the real question: How do you actually follow through—consistently and sustainably? Implementation is where intention becomes traction. And it doesn't require perfection—just structure, rhythm, and review. Today we cover all three. So if you're looking to implement goals successfully, the best time to start is now! Full article here: https://goalsforyourlife.com/implementing-goals Make sure you also get our free downloads of goal worksheets! Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com 

The start of a new year brings fresh energy, renewed motivation, and the opportunity to reset our direction setting goals. Yet many people create goals without structure—resulting in good intentions but little progress. In fact well-known statistics verify that 88-92% fail to achieve their New Year's goals, or resolutions. A powerful year begins with clarity, alignment, and a workable plan. This show and accompanying article outlines a step-by-step framework for setting meaningful and practical goals built around your big picture, quarterly focus and lifestyle alignment, all with reflective evaluation. It also emphasizes the importance of core values, purpose, travel plans, and dedicated time for thinking —key ingredients for a fulfilling and productive year. This process doesn't have to be overwhelming, just strategic and intentional. Get full article at: https://goalsforyourlife.com/setting-goals Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  CHAPTERS: 00:00 - Intro 02:18 - Michael Hyatt Insights 03:08 - James Clear Strategies 04:06 - Step 1: Define the Big Picture 10:03 - Step 2: Review Previous Year 14:03 - Quarterly Planning Process 20:14 - Setting Measurable Quarterly Goals 23:05 - Establishing Yearly Goals 25:13 - Defining Quarterly Goals 27:55 - Summing Up Key Points 30:23 - Thanks for Joining Me

Stories shape us long before we realize it. As a kid, I could lose entire summer afternoons in piles of library books, swept away by fairy tales I knew weren't real—but still felt powerful. As adults, we craft our own versions of those tales, only now they run quietly in the background: narratives about being "too old," "not ready," "not talented enough," or "certain to fail." I hear these same internal scripts from mid-career professionals and entrepreneurs all the time, and they can be just as misleading as the stories I read growing up. When repeated, they gather strength and start to limit what we try, what we risk, and what we imagine for ourselves. If you've ever felt stuck or unable to move forward, it may not be your age or circumstances holding you back—but the story you're believing. Today, we're unpacking three of the most common narratives that keep people stalled—and the simple shifts that can help you break free. Full article at: https://goalsforyourlife.com/stories-that-keep-you-stuck Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  #breakfreenarratives #personaldevelopment #rewriteyourstory #mindsetshift #mentalhealth #personaldevelopment #mindset #midlifetransformation #limitingbeliefs CHAPTERS: 00:00 - Intro 02:05 - Stories That Keep You Stuck 04:26 - Fixed Mindset Explained 07:49 - Understanding Imposter Syndrome 10:39 - Overcoming Paralysis of Inaction 14:07 - 3 Powerful Actions to Get Unstuck 20:25 - Realizing You're Not Stuck 22:48 - Outro

In this show, we dive into the Second Act Blueprint with Amy Rasdal—an experienced consultant and entrepreneur who helps professionals turn their hard-earned expertise into thriving consulting businesses. We'll explore what it really takes to get started, how to design a business that allows you to work smarter—not longer—and why midlife and mid-career offers the perfect advantage for launching a fulfilling second act. Whether you're craving more freedom, impact, or purpose in your next chapter, Amy shares practical strategies to build a consulting career that fits your lifestyle and leverages your unique strengths. Find out more about Amy at: https://www.billableatthebeach.com/  and get her FREE email course. Full article at: https://GoalsForYourLife.com/second-act-blueprint Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  Keywords: consulting career, midlife, second act, career transformation, Power of After Show, Deborah Johnson, Amy Razdall #careerchange #careercoaching #secondact #launchingconsultingbusiness #midlifeprofessionals CHAPTERS: 00:00 - Intro 01:51 - Amy Rasdal, Billable at the Beach 06:48 - Biggest Myth about Consulting 08:54 - How to Get Started in Consulting 18:20 - How Long Did It Take You to Succeed 21:22 - Is Consulting Right for You?  28:04 - This is a Great Time of Life for Consulting 29:14 - Financially Comfortable Person's Perspective 32:43 - Overcoming Fear to Take the Leap 38:14 - Secrets to Successfully Jumping In 40:39 - Key Takeaways for Aspiring Consultants 42:22 - How to Contact Amy Rasdal 44:10 - Sign Off and Final Thoughts 44:23 - Closing Remarks

Some days feel like everything hits at once—a demanding workload that keeps growing, a coworker who pushes boundaries, unfinished conversations waiting at home, and financial pressures that seem to tighten by the day. It's the kind of day that leaves you mentally stretched and wishing for just five minutes to breathe. In those moments, the idea of separating your stress into manageable pieces feels unrealistic. Yet the truth is that learning how to compartmentalize your stress can be one of the most powerful ways to protect your energy, your clarity, and your relationships. Today, we're going to talk about what that actually looks like—not ignoring problems but giving each one its proper place so it doesn't spill into everything else. This is especially important during the holidays as this episode is released. We'll walk through practical strategies that help you regain control of your mindset, your time, and the moving parts of your life that often feel overwhelming. See full article with free download here: https://goalsforyourlife.com/compartmentalizing-stress/ For Power of After Consulting GPT-free access: https://chatgpt.com/g/g-691787898e8881919af941dc6a84c40b-power-of-after-consulting-gpt Click here for Personalized Mentorship: https://goalsforyourlife.com/personalized-mentorship  Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #mentalclarity #managestress #timemanagement #managestress #recoverymoments CHAPTERS: 00:00 - Stress Management Techniques 01:57 - Compartmentalizing Stress Effectively 06:34 - Mindset Control Strategies 11:54 - Scheduling for Stress Relief 12:47 - Time Blocking Methods 13:58 - Daily Anchors for Stability 16:28 - Micro-Compartmentalization Tips 17:50 - Managing Life's Details 21:40 - Importance of Recovery Moments 23:35 - Practical Stress Management Blueprint 25:31 - Final Thoughts on Stress 26:44 - Contact Information for Deborah 27:52 - Thank You for Watching

Growing up, our Christmases were steeped in tradition—family gatherings with parents and grandparents, Christmas Eve on one side, Christmas Day on the other. There was always food, music, laughter, and that wonderful feeling of belonging. Over the years, life has shifted—our kids are grown, families live farther apart, and even health and travel have changed what holidays look like. This year, our celebration looks a little different too. In this episode, Greg and I reflect on how to find meaning when traditions change, how to create new rhythms that fit this season of life, and how to hold on to what truly matters most. See full article with free download here: https://goalsforyourlife.com/redefining-traditions Click here for Personalized Mentorship: https://goalsforyourlife.com/personalized-mentorship  Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  CHAPTERS: 00:00 - Intro 01:49 - Holidays Change 06:44 - Setting Broad Goals 10:22 - Creating a Sense of Belonging 16:40 - Fostering Belonging in Relationships 21:59 - Perseverance and Resilience 24:20 - Summary of Key Points 29:30 - Conclusion and Takeaways 31:15 - Final Thoughts

In this episode, "No Substitute for Work," we dive into the timeless value of purposeful effort—something my Southern grandmother, Mimi, modeled daily as she hand-whipped meringue with a fork and raked leaves from the big oak tree without complaint. Her quiet diligence reflected an era when hard work was both a rhythm and a reward. We'll explore how that work ethic has evolved through history, the lasting benefits of meaningful labor, and how to define an ideal work-lifestyle that balances purpose with peace. In a world obsessed with shortcuts and automation, this episode reminds us that while tools can help, there's still no true substitute for the fulfillment that comes from honest, dedicated work. We cover a brief definition of purposeful work, work ethic, benefits of work and defining your ideal work-lifestyle. Full article here: https://goalsforyourlife.com/no-substitute-for-work Power of After Consulting GPT: https://chatgpt.com/g/g-691787898e8881919af941dc6a84c40b-power-of-after-consulting-gpt Click here for Personalized Mentorship: https://goalsforyourlife.com/personalized-mentorship Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  #timelessvalues #purposefulwork #quietdiligence #workethic #quietdiligence CHAPTERS: 00:00 - Intro 01:40 - Purposeful Effort Value 06:12 - History of Work Ethic 08:51 - Benefits of Work 13:22 - Work-Life Balance 15:58 - Ideal Work Lifestyle 20:14 - Core Principles of Work 22:24 - Self-Reflection Questions 24:31 - Outro

In this show, we're joined by the incomparable Mikki Williams—Hall of Fame speaker, master storyteller, and creative force—to talk about the power and craft of Transformational Stories. Storytelling has become one of the most popular and effective ways to connect, teach, and inspire, but what makes a story truly unforgettable? Mikki shares how to find stories in everyday life, how to shape and pace them for maximum impact, and how humor and authenticity turn ordinary moments into extraordinary messages. We'll also explore the art and skill behind great storytelling—why it's both a performance and a discipline—and how mastering it can transform not only your presentations but your personal and professional influence. Find out more about Mikki at: https://MikkiWilliams.com  Full article here: https://goalsforyourlife.com/transformational-stories Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #transformationalstories #storytellingtips #mid-careertransformation #audienceengagement #effectivecommunication CHAPTERS: 00:00 - Introduction 02:09 - Mikki Williams - Speaker School 10:56 - Impact of Stories on Life 17:39 - Storytelling Pacing Techniques 21:44 - Finding Compelling Stories 26:55 - Effective Storytelling Systems 29:26 - Humor in Storytelling 34:36 - Crafting Engaging Stories 38:58 - Importance of Practice in Storytelling 40:00 - Recommended Storytelling Resources 41:25 - Essential Skills for Storytellers 44:40 - Final Insights from Mikki 46:40 - Outro

Resilience and stamina aren't just about pushing through tough times—they're about adapting, recovering, and finding steady footing when life or work shifts unexpectedly. Change, whether planned or forced, tests both our emotional strength and physical endurance. Building true resilience means cultivating habits that help you reset quickly, maintain perspective, and keep moving even when the path feels uncertain. It's not about avoiding setbacks but developing the mindset and structure to grow stronger because of them. In this show, we share a solid model to help us reset when facing setbacks and change. Full article with free download at: https://goalsforyourlife.com/resilience-stamina Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #dailyhabits #staminarecovery #personalgrowth #mentalendurance #buildresilience CHAPTERS: 00:00 - The Power of After 01:24 - What Resilience Really Is 05:03 - Resilience Energy Plan 07:19 - The RESET Loop Explained 14:07 - Long-Term Durability Strategies 16:05 - Strengthening Body, Mind, Relationships 18:19 - Building Resilience Without a New Life

Potential isn't something we stumble upon by luck—it's something we uncover with intention. Too often, we treat potential like a buried treasure, sealed away in the past or hidden somewhere we'll never reach—especially at mid-career or halftime of life. But the truth is, potential isn't fixed; it's fluid. It expands or contracts based on what we believe, how we practice, and the environment we create around us. That's encouraging news. Because uncovering potential doesn't require scaling mountains or chasing mysterious clues—it starts with curiosity, growth, and a willingness to dig deeper into the possibilities already within us. This article (and show) distills what science and seasoned practitioners have learned about turning untapped potential into meaningful performance, with pragmatic steps you can start this week. Full article here: https://GoalsForYourLife.com/untapped-potential Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS: 00:00 - Developing Untapped Potential 01:38 - The Fenn Treasure 03:59 - Lever 1: Mindset for Success 05:14 - Lever 2: Practice Techniques 10:26 - Lever 3: Motivation Strategies 13:08 - Create a Productive Space 13:34 - Uncover Hidden Strengths 14:52 - Craft a Personal Operating System 16:58 - Final Thoughts and Outro

Change is inevitable. Yet, as we reach mid-career or the halftime of life, change often feels less like an adventure and more like a disruption. The roles we've played, the skills we've built, and the routines we've mastered have given us confidence and stability. But when shifts come—whether in career, family, health, or identity—they often leave us grappling with something deeply unsettling: discomfort. Becoming comfortable with the uncomfortable is one of the most important skills we can develop in this stage of life. It's not about ignoring the pain or pretending transitions are easy. Instead, it's about embracing uncertainty as a pathway to growth, opportunity, and ultimately, reinvention. In this episode and accompanying article, we'll explore why discomfort is essential, how to navigate it with resilience, and practical principles you can apply today. Full article here: https://goalsforyourlife.com/comfortable-with-uncomfortable Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS: 00:00 - Introduction 02:00 - Discomfort and Personal Growth 05:40 - Principles for Embracing Uncomfortability 09:29 - Practical Applications in Work and Life 11:41 - The Benefits of Embracing Discomfort 12:50 - Key Takeaways for Application 13:30 - Embracing Discomfort for Growth 14:03 - Target Audience for This Content 14:48 - Conclusion and Outro  

What happens when the cheering stops and the competitive stage fades? In this episode of The Power of After Show, we dive into the powerful and often challenging transition many high performers and former athletes face when their ability to compete at peak levels changes. We'll explore with our guest Christy Nichol the toll of burnout and what true burnout recovery looks like, how to implement a much-needed stress re-set, and the identity shift that comes when performance is no longer the primary driver. Whether you're a retired athlete, a high achiever facing career transition, or simply navigating life after intense seasons of pushing your limits, this episode offers insight, encouragement, and a path forward. Get the full article at: https://goalsforyourlife.com/life-after-competition Find out more about Christy at: https://ChristyNichol.com Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  CHAPTERS: 00:00 - Intro 01:46 - Christy Nichol, Pro Gymnast Turned Burnout Recovery Expert 07:51 - External vs Internal Stressors in Burnout 11:43 - Overcoming Fear of Failure Strategies 16:49 - Unlocking Your Body's Psychological Stress Cycle 24:50 - Why Burnout is Prevalent in Women 35:33 - How to Use Positive Reappraisal Techniques 37:24 - Yes, You Can: Empowerment Insights 39:17 - Structure Governs Freedom in Life 42:53 - Final Thoughts on Burnout Recovery 43:17 - How to Contact Christy Nichol 45:18 - Sign Up for the Newsletter 45:53 - Outro

POWER of AFTER Show is all about maximizing skills, resources & experience at the halftime of life to answer "What's Next" for you. Reaching mid-career or the halftime of life often brings both reflection and questions. After decades of following schedules set by jobs, family commitments, and outside expectations, many people wonder: "What's next?" For some, it's a desire for reinvention. For others, it's about making space for passions and priorities that have long been placed on hold. The key to successfully shaping this stage of life often comes down to one critical principle: creating your own structure. Without it, time easily slips away in distractions rather than being invested in meaningful pursuits. My desire for you is that you create your next chapter successfully and successfully fulfill the dreams you imagine. Full article here: https://goalsforyourlife.com/creating-structure Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ  Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #goalsetting #lifestyledesign #personalgrowth #ideallifestyle #lifestructure CHAPTERS: 00:00 - Intro 02:08 - Importance of Structure Mid-Career 05:35 - Defining Your Core Values 07:29 - Establishing Daily and Weekly Anchors 09:50 - Aligning Goals with Effective Systems 11:23 - Balancing Flexibility and Accountability 13:05 - Viewing Structure as a Path to Freedom 15:18 - Key Takeaways for Mid-Career Success 17:37 - Outro