Resilience and stamina aren't just about pushing through tough times—they're about adapting, recovering, and finding steady footing when life or work shifts unexpectedly. Change, whether planned or forced, tests both our emotional strength and physical endurance. Building true resilience means cultivating habits that help you reset quickly, maintain perspective, and keep moving even when the path feels uncertain. It's not about avoiding setbacks but developing the mindset and structure to grow stronger because of them. In this show, we share a solid model to help us reset when facing setbacks and change. Full article with free download at: https://goalsforyourlife.com/resilience-stamina

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CHAPTERS:
00:00 - The Power of After
01:24 - What Resilience Really Is
05:03 - Resilience Energy Plan
07:19 - The RESET Loop Explained
14:07 - Long-Term Durability Strategies
16:05 - Strengthening Body, Mind, Relationships
18:19 - Building Resilience Without a New Life