Beyond the Scale: Weight Loss & Wellness

Today Coach Darcy simplifies your metabolism.  If you are new, you will get great insight. If you are seasoned, you will brush up on your skills!  Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit    Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail  🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)  🪛 FREE Sugar Surrender System:  Download HERE Keto Mojo Ketone Tester  📙 Books and Resources Ketogenic Living 101 hard copy order form Keto Bible and Detox Book Weight Loss Journal Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx      KM Health Coaching is an affiliate for some of these companies and may make commission.    OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org  

Coach Monica answers the big question — "Are you leaving keto?" In this heartfelt solo episode, she shares how keto isn't ending, it's evolving. Learn how real-time data, CGMs, and labs are transforming the way women approach weight loss and metabolic health. This episode will help you move from guessing to knowing — and from dieting to true healing. 👉 Join the Weight Loss Reset Program If you've ever felt stuck, confused, or tired of chasing perfection — this episode will remind you that freedom and clarity are still possible. What You'll Learn: Why keto isn't dead—it's maturing. How data empowers you to personalize your journey. The difference between chasing macros and healing metabolism. What to expect inside the new Weight Loss Reset Program. How to use CGM and labs to unlock your body's unique code. To enroll in the new Weigh loss Reset + CGM program  CLICK HERE OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org  

Every Action = Equal Reaction: Take Back Your Health Episode Summary Monica and Darcy dive into why America is more educated yet sicker than ever. We break down the latest numbers: 40% of U.S. adults are obese 16% live with diabetes 40–50% have metabolic syndrome 20% of kids are obese Globally, obesity is around 16% and diabetes about 11%—the U.S. is far worse. This is not healthcare. It's sickcare. Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit    Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail  🪛 FREE Sugar Surrender System:  Download HERE     Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx  KM Health Coaching is an affiliate for some of these companies and may make commission.    OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org

Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit    Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail  🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)  🪛 FREE Sugar Surrender System:  Download HERE Keto Mojo Ketone Tester  📙 Books and Resources Ketogenic Living 101 hard copy order form Keto Bible and Detox Book Weight Loss Journal Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx      KM Health Coaching is an affiliate for some of these companies and may make commission.    OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org  

Today, we dedicate this podcast to Charlie Kirk.   He fought for MAHA and he fought for freedom.   Why would a health coach care about his death?  We talk about it.  If you are struggling, please reach out to us.  OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org  

Navigating Weight Loss: The Real Impact of GLP-1 Drugs and Finding True Wellness In this episode  host Monica explores  the profound impact of GLP-1 drugs like Ozempic and Wegovy on women's health during perimenopause and menopause. They discuss a new study revealing how these medications affect dopamine levels, leading to reduced cravings but potentially resulting in emotional numbness and other side effects. Monica shares her personal experiences and introduces her program, GLP One Harmony, aimed at balancing dopamine and promoting holistic health.   00:00 Welcome to Beyond the Scale 00:37 The Desperation of Weight Loss 01:36 The Truth About GLP-1 Drugs 04:01 Introducing GLP One Harmony 05:02 The Real Cost of Quick Fixes 06:30 Finding True Freedom and Healing 07:53 Breaking Free from Sugar Cravings New Study https://youtu.be/r1noOmQw-Gw?si=wEkrJWbC5pf1INWL  GLP Harmony Program https://kmhealth.ketomomcoaching.com/glp1-harmony/  Sugar Surrender System https://mailchi.mp/38c0350d3d2b/the-sugar-surrender-system  OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org  

Beyond the Scale: Embracing the Grit for Lasting Weight Loss In this episode of Beyond the Scale Weight Loss and Wellness, Coach Monica delves into the reality of weight loss, emphasizing that true, lasting success requires grit and hard work. Sharing personal experiences and debunking the 'myth of easy' perpetuated by media, Monica highlights the challenges and triumphs of her own journey from 275 pounds to a healthier life. 00:00 Welcome to Beyond the Scale 00:56 The Reality of Weight Loss 01:56 Monica's Personal Journey 03:56 The Myth of Easy 06:55 Facing the Hard Truths 11:24 Simplifying Your Journey 13:25 Commit to the Hard Things 14:22 Monica's Rollercoaster Victory 15:13 Join Our Program Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit    Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail  🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)  🪛 FREE Sugar Surrender System:  Download HERE     Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx  KM Health Coaching is an affiliate for some of these companies and may make commission.  OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org    

We are going to discuss why we often fail at sticking to our diets.  You know... the diet cycle.  It could be your mapping system,  It has to do with maps and accountability.   Make sure to download our FREE Sugar Surrender System: https://mailchi.mp/38c0350d3d2b/the-sugar-surrender-system  Join our Carnivore challenge Sept 8. Join HERE: https://l.bttr.to/9RD7B  OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org  

In today's deeply personal episode, Coach Monica shares a raw and emotional moment from her morning at a local bakery—a moment that brought her face-to-face with the very life she used to live. From donuts and dopamine to shame and healing, Monica walks you through a powerful story of food addiction, emotional eating, and the 21-minute high that so many women are trapped in. Whether you're in recovery, still stuck in the cycle, or supporting someone who is, this episode is a must-listen. Monica doesn't just reflect on her journey—she extends a hand of hope to every woman who feels like freedom is out of reach. 🔑 Topics Covered in This Episode: What the "21-minute dopamine cycle" really looks and feels like The emotional and physical weight of food addiction Why Monica's story still sits so close to the surface The power of recognizing your past in someone else Why shame and secrecy fuel binge cycles How to find hope—even when you feel stuck A tender invitation to break free and begin again OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   For our amazing podcast followers we are giving you a discount code to use on your coaching packages!  Simply use Discount code BEYONDTHESCALE  for $25.00 off your package!   

You asked... we listened.  You need affordable coaching programs!  This week, we launched our Essentials, Accelerate and Premier programs for you to take advantage of!    The Essentials and Accelerate programs are now subscription based with our Premier first class program extending to four months!  Listen as we break it down!  Register for Coach Monica: https://kmweightloss.com/programs  Register for Coach Darcy: https://kmhealth.ketomomcoaching.com/coach-darcy/  OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org  

Embarking on a weight loss journey? 🏃‍♀️ Watch out for these 8 sneaky characters who might try to derail your progress! From tempting Tammy to Judgmental Judy, we dive into their personalities, enabling tactics, and practical strategies to safely create distance while staying focused on your goals. Join us for heartfelt tips to stay strong and keep your journey on track.  Share which saboteur you've faced on social media with #WeightLossJourney. Visit [Your Website or Social Handle] for more tips or coaching support. Subscribe and leave a review to join our community of goal-getters! Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit    Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail  GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support  Iodine Drops (Thyroid Health) 🪛 Tools Keto Mojo Ketone Tester  📙 Books and Resources Ketogenic Living 101 hard copy order form Keto Bible and Detox Book Weight Loss Journal Need Your Personalized Macros? https://p.bttr.to/3vSOYjU  Become a Keto Coach? https://l.bttr.to/i1lrx  KM Health Coaching is an affiliate for some of these companies and may make commission.   OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org  

Today, Coach Darcy and I had a coffee chat about weight loss. Why are doctors silent when it comes to natural weight loss? Why do they refuse to help their patients lose weight without medication?   Join in the conversation!  

In this raw and real episode, we're diving deep into the truth about weight loss: it's not about how you feel—it's about what you do. If you're tired of riding the emotional rollercoaster of diets, cheat days, and fleeting motivation, this episode is your wake-up call. We're talking habits, consistency, and why cheat days (especially if you struggle with food addiction) can derail your progress. With an empathetic yet no-nonsense approach, we'll explore how to build unshakable routines, break free from emotional eating, and show up for yourself—day in, day out. Whether you're just starting your weight loss journey or need a kick to get back on track, this episode will inspire you to ditch the feelings and embrace the power of habits. Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit    Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail  GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support  🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)  🪛 Tools Keto Mojo Ketone Tester  📙 Books and Resources Ketogenic Living 101 hard copy order form Keto Bible and Detox Book Weight Loss Journal Need Your Personalized Macros? https://p.bttr.to/3vSOYjU  Become a Keto Coach? https://l.bttr.to/i1lrx  KM Health Coaching is an affiliate for some of these companies and may make commission.  OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org  

There are so many myths out there... Example.... "That Keto diet... don't you eat a pound of bacon and lick a stick of butter every day?"    We've heard it all and today we are talking about it!  Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit    Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail  GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support  Iodine Drops (Thyroid Health) Ketochow Meal Supplements and Protein 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)  🪛 Tools Keto Mojo Ketone Tester  📙 Books and Resources Ketogenic Living 101 hard copy order form Keto Bible and Detox Book Weight Loss Journal Need Your Personalized Macros? https://p.bttr.to/3vSOYjU  Become a Keto Coach? https://l.bttr.to/i1lrx      KM Health Coaching is an affiliate for some of these companies and may make commission.    OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org

💕 I'm Coach Monica, your certified food addiction specialist, and welcome to Break Free with Coach Monica. Today, we're diving into food addiction vs. eating addiction—the hard truths, emotional triggers, and hope for freedom. If food feels like it controls you, this episode is for you. Let's break free together! Episode Summary I'm breaking down food addiction (chemical cravings for foods like sugar) and eating addiction (using food to cope with emotions). I share my own struggles, client stories, and how my 3-month program—with a zero-sugar ketogenic diet and CBT tools—helps you find freedom. It's tough, but you can do this, and I'm here with you! Key Takeaways Food addiction: Chemical pull of junk food. Eating addiction: Emotional eating habits. You might have both! Hard truths: Moderation doesn't work for addiction; emotional eating needs more than a diet. Hope: My keto + CBT program works—like for clients Sarah and Brenda, who found freedom. Next Step: Screen with tools like the Yale Food Addiction Scale, then join my program. Resources KM Health Coaching Program: My 3-month program with keto and CBT. Book a free consult: www.kmhealthcoaching.org. Food addiction site: https://kmhealth.ketomomcoaching.com/holistic-food-recovery-and-addiction-center/  Call to Action Ready to break free? Book a free consult with me or Coach Darcy at www.kmhealthcoaching.org. Share this episode with a friend—let's spread hope! 🌸 Connect with Me Website: www.kmhealthcoaching.org Facebook: https://www.facebook.com/groups/ketomomcoaching  Email: monica@ketomomcoaching.com   

Yep, You've been there.  Tired of dieting?  If so, put this ONE thing into practice! Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit    Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail  GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support  Iodine Drops (Thyroid Health) Ketochow Meal Supplements and Protein 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)  🪛 Tools Keto Mojo Ketone Tester  📙 Books and Resources Ketogenic Living 101 hard copy order form Keto Bible and Detox Book Weight Loss Journal Need Your Personalized Macros? https://p.bttr.to/3vSOYjU  Become a Keto Coach? https://l.bttr.to/i1lrx  KM Health Coaching is an affiliate for some of these companies and may make commission.    OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org

We've done it all.  We are professional dieters here in America!   When things are good... we are good.... but when things go bad.  We fall off the wagon for the thousanth time!  Today we talk about those seasons.  Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit    Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail  GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support  Iodine Drops (Thyroid Health) Ketochow Meal Supplements and Protein 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)  🪛 Tools Keto Mojo Ketone Tester  📙 Books and Resources Ketogenic Living 101 hard copy order form Keto Bible and Detox Book Weight Loss Journal Need Your Personalized Macros? https://p.bttr.to/3vSOYjU  Become a Keto Coach? https://l.bttr.to/i1lrx      KM Health Coaching is an affiliate for some of these companies and may make commission.    OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org  

Today we talk about what happens to your brain during a sugar binge and how long this lasts.  Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit    Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail  GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support  Iodine Drops (Thyroid Health) Ketochow Meal Supplements and Protein 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)  🪛 Tools Keto Mojo Ketone Tester  📙 Books and Resources Ketogenic Living 101 hard copy order form Keto Bible and Detox Book Weight Loss Journal Need Your Personalized Macros? https://p.bttr.to/3vSOYjU  Become a Keto Coach? https://l.bttr.to/i1lrx      KM Health Coaching is an affiliate for some of these companies and may make commission.   

Today is a personal show done by Coach Darcy.  Grab a cup of coffee and wrap up in a blanket before the kiddos get up!  You are loved! Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit    Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail  GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support  Iodine Drops (Thyroid Health) Ketochow Meal Supplements and Protein 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)  🪛 Tools Keto Mojo Ketone Tester  📙 Books and Resources Ketogenic Living 101 hard copy order form Keto Bible and Detox Book Weight Loss Journal Need Your Personalized Macros? https://p.bttr.to/3vSOYjU  Become a Keto Coach? https://l.bttr.to/i1lrx      KM Health Coaching is an affiliate for some of these companies and may make commission.    OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org  

Today we invite you into our Monday night weight loss support group where we talk about Insulin Resistance and how to heal this.  Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit    Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail  GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support  Iodine Drops (Thyroid Health) Ketochow Meal Supplements and Protein 🔬 Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)  🪛 Tools Keto Mojo Ketone Tester  📙 Books and Resources Ketogenic Living 101 hard copy order form Keto Bible and Detox Book Weight Loss Journal Need Your Personalized Macros? https://p.bttr.to/3vSOYjU  Become a Keto Coach? https://l.bttr.to/i1lrx      KM Health Coaching is an affiliate for some of these companies and may make commission.    OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org