In this raw and real episode, we're diving deep into the truth about weight loss: it's not about how you feel—it's about what you do. If you're tired of riding the emotional rollercoaster of diets, cheat days, and fleeting motivation, this episode is your wake-up call. We're talking habits, consistency, and why cheat days (especially if you struggle with food addiction) can derail your progress. With an empathetic yet no-nonsense approach, we'll explore how to build unshakable routines, break free from emotional eating, and show up for yourself—day in, day out. Whether you're just starting your weight loss journey or need a kick to get back on track, this episode will inspire you to ditch the feelings and embrace the power of habits.

Things we love: 

• Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit   
• Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail 
• GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support 

🔬 Labs

• Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 

🪛 Tools

• Keto Mojo Ketone Tester 

📙 Books and Resources

• Ketogenic Living 101 hard copy order form
• Keto Bible and Detox Book
• Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU 

Become a Keto Coach? https://l.bttr.to/i1lrx 

KM Health Coaching is an affiliate for some of these companies and may make commission. 

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org